Wesley Rudder - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Wesley Rudder

YMCA - Greater Kansas City - Platte CCC South 40-49

40-49

# 2,624 of 13,872

2:58:20 Time

# 2,624

of 13,872 Riders

2:58:20

Time

Challenge Totals

Miles	26
Calories	971
Score	219,816

Timeline

March 26, 2019

5.00 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:24

1

23:24

5

12.8

157

88

113
March 22, 2019

0.33 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.33 mi in 1:35

0.07

1:35

0.33

12.5

9

73

127
March 21, 2019

3.16 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

82

97

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

30

78

99

Campus Loop

1.14 mi in 5:26

0.57

5:26

1.14

12.6

35

84

96
March 20, 2019

0.90 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

0.61 mi in 3:34

0.07

3:34

0.61

10.3

16

49

133

Titan Time

0.29 mi in 1:46

0.17

1:46

0.29

9.8

7

43

123
March 19, 2019

0.34 Miles

8 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.34 mi in 1:41

0.03

1:41

0.34

12.1

8

56

127
March 18, 2019

3.46 Miles

113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

Laps

4:39

1.02

13.2

31

89

114

Titan Time

1.75 mi in 10:02

1

Laps

10:02

1.75

10.5

60

76

151

Animal Adventure - Speed - 5 Min

94,615 points

94,615

Points

5:00

0.69

8.3

22

50

107
March 16, 2019

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

61

91

116
March 13, 2019

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

44

94

119
March 11, 2019

3.05 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

33

99

120

Mini Mayhem

2.03 mi in 7:44

1

7:44

2.03

15.8

69

128

120
March 9, 2019

2.43 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.42 mi in 2:14

0.42

Laps

2:14

0.42

11.3

12

69

0

Titan Time

1.75 mi in 6:52

1

Laps

6:52

1.75

15.3

68

142

128

Coin Toss - Speed - 5 Min

500 points

500

Points

0:15

0.04

8.5

1

35

0

Animal Adventure - Speed - 20 Min

27,860 points

27,860

Points

1:38

0.18

6.6

6

36

0

Tutorial

0 points

0

Points

0:22

0.04

6.9

1

37

0

Tutorial

0 points

0

Points

0:01

0

1.4

0

61

0
March 7, 2019

3.42 Miles

124 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:39

1

Laps

8:39

2.36

16.4

90

149

141

Evening Bliss

1.06 mi in 6:01

0.46

Laps

6:01

1.06

10.6

34

72

121

Tutorial

0 points

0

Points

0:01

0

2.0

0

60

139
March 6, 2019

2.91 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:08

1

13:08

2.91

13.3

97

100

112
March 4, 2019

2.72 Miles

80 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

Laps

5:17

1.02

11.6

29

70

86

Rolling Thunder

0.25 mi in 1:10

0.25

Laps

1:10

0.25

12.9

7

79

0

Animal Adventure - Speed - 10 Min

0 points

0

Points

0:00

0

0.7

0

21

0

Animal Adventure - Speed - 10 Min

219,816 points

219,816

Points

10:00

1.35

8.1

43

48

106

Tutorial

0 points

0

Points

0:33

0.1

10.4

2

48

0
March 1, 2019

4.53 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:40

1

24:40

4.53

11.0

225

128

135
March 26, 2019

5.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:24

12.8

MPH

88

Watts

157

Calories
March 22, 2019

0.3

Miles

9

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.33 mi in 1:35

12.5

MPH

73

Watts

9

Calories
March 21, 2019

3.2

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

82

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

78

Watts

30

Calories

Campus Loop

1.14 mi in 5:26

12.6

MPH

84

Watts

35

Calories
March 20, 2019

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

0.61 mi in 3:34

10.3

MPH

49

Watts

16

Calories

Titan Time

0.29 mi in 1:46

9.8

MPH

43

Watts

7

Calories
March 19, 2019

0.6

Miles

13

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.34 mi in 1:41

12.1

MPH

56

Watts

8

Calories
March 18, 2019

2.8

Miles

113

Calories

94,615

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

89

Watts

31

Calories

Titan Time

1.75 mi in 10:02

10.5

MPH

76

Watts

60

Calories

Animal Adventure - Speed - 5 Min

94,615 points

8.3

MPH

50

Watts

22

Calories
March 16, 2019

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

91

Watts

61

Calories
March 13, 2019

1.5

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

94

Watts

44

Calories
March 11, 2019

3.1

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

99

Watts

33

Calories

Mini Mayhem

2.03 mi in 7:44

15.8

MPH

128

Watts

69

Calories
March 9, 2019

2.3

Miles

89

Calories

28,360

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.42 mi in 2:14

11.3

MPH

69

Watts

12

Calories

Titan Time

1.75 mi in 6:52

15.3

MPH

142

Watts

68

Calories

Coin Toss - Speed - 5 Min

500 points

8.5

MPH

35

Watts

1

Calories

Animal Adventure - Speed - 20 Min

27,860 points

6.6

MPH

36

Watts

6

Calories

Tutorial

0 points

6.9

MPH

37

Watts

1

Calories

Tutorial

0 points

1.4

MPH

61

Watts

0

Calories
March 7, 2019

3.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:39

16.4

MPH

149

Watts

90

Calories

Evening Bliss

1.06 mi in 6:01

10.6

MPH

72

Watts

34

Calories

Tutorial

0 points

2.0

MPH

60

Watts

0

Calories
March 6, 2019

2.9

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:08

13.3

MPH

100

Watts

97

Calories
March 4, 2019

1.3

Miles

81

Calories

219,816

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

70

Watts

29

Calories

Rolling Thunder

0.25 mi in 1:10

12.9

MPH

79

Watts

7

Calories

Animal Adventure - Speed - 10 Min

0 points

0.7

MPH

21

Watts

0

Calories

Animal Adventure - Speed - 10 Min

219,816 points

8.1

MPH

48

Watts

43

Calories

Tutorial

0 points

10.4

MPH

48

Watts

2

Calories
March 1, 2019

4.5

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 24:40

11.0

MPH

128

Watts

225

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 2,624

of 13,872 Riders

2:58:20

Time

Challenge Totals

March 26, 2019

5.00 Miles

157 Calories

0 Score

March 22, 2019

0.33 Miles

9 Calories

0 Score

March 21, 2019

3.16 Miles

94 Calories

0 Score

March 20, 2019

0.90 Miles

22 Calories

0 Score

March 19, 2019

0.34 Miles

8 Calories

0 Score

March 18, 2019

3.46 Miles

113 Calories

0 Score

March 16, 2019

2.03 Miles

61 Calories

0 Score

March 13, 2019

1.50 Miles

44 Calories

0 Score

March 11, 2019

3.05 Miles

103 Calories

0 Score

March 9, 2019

2.43 Miles

87 Calories

0 Score

March 7, 2019

3.42 Miles

124 Calories

0 Score

March 6, 2019

2.91 Miles

97 Calories

0 Score

March 4, 2019

2.72 Miles

80 Calories

0 Score

March 1, 2019

4.53 Miles

225 Calories

0 Score

March 26, 2019

5.0

157

0

March 22, 2019

0.3

9

0

March 21, 2019

3.2

94

0

March 20, 2019

1.0

26

0

Workout Wizard
March 2019

Workout Wizard
March 2019