Pat Belcher - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Pat Belcher

YMCA - South Palm Beach County - DeVos-Blum Family 50-59

50-59

# 548 of 36,409

13:41:26 Time

# 548

of 36,409 Riders

13:41:26

Time

Challenge Totals

Miles	167
Calories	7,011
Score	131,250

Timeline

March 31, 2019

13.51 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 55:51

1

55:51

13.51

14.5

500

125

123
March 26, 2019

5.40 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.40 mi in 1:43

0.07

1:43

0.4

14.0

15

126

114

Dragon Fire

5.00 mi in 19:33

1

19:33

5

15.3

179

129

123
March 25, 2019

13.09 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:19

1

Laps

27:19

6.01

13.2

220

110

109

Coin Toss - Tactics - 30 Min

3,100 points

3,100

Points

1:46

0.27

9.3

11

81

103

Coin Toss - Tactics - 30 Min

113,550 points

113,550

Points

30:00

6.81

13.6

230

104

117
March 24, 2019

12.25 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.25 mi in 56:20

1.04

56:20

12.25

13.0

529

133

137
March 21, 2019

4.91 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

0.38 mi in 1:40

0.05

1:40

0.38

13.7

13

113

107

City Express

4.53 mi in 22:48

1

22:48

4.53

11.9

231

145

132
March 20, 2019

25.79 Miles

1,093 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:16

1

Laps

23:16

5.37

13.8

221

135

123

Wicked Workout

7.87 mi in 36:04

1

Laps

36:04

7.87

13.1

338

132

125

Lost Valley

11.53 mi in 53:59

1

Laps

53:59

11.53

12.8

501

131

125

Coin Toss - Speed - 5 Min

14,600 points

14,600

Points

5:00

1.02

12.2

33

85

93
March 18, 2019

15.26 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 57:03

1

57:03

13.51

14.2

487

118

119

Titan Time

1.75 mi in 7:24

1

7:24

1.75

14.2

69

132

124
March 14, 2019

12.46 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.46 mi in 57:16

1.02

57:16

12.46

13.1

500

122

117
March 10, 2019

7.87 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 38:23

1

38:23

7.87

12.3

333

121

115
March 9, 2019

11.03 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 54:47

1

54:47

11.03

12.1

479

122

120
March 7, 2019

12.09 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.09 mi in 1:05:02

1.02

1:05:02

12.09

11.2

502

105

116
March 4, 2019

9.96 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:32

1

23:32

5.43

13.8

203

120

112

City Express

4.53 mi in 24:25

1

24:25

4.53

11.1

225

130

120
March 3, 2019

13.51 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:01:07

1

1:01:07

13.51

13.3

463

102

122
March 2, 2019

16.90 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:01

1

27:01

5.37

11.9

206

103

113

Lost Valley

11.53 mi in 1:01:13

1

1:01:13

11.53

11.3

477

106

114
March 31, 2019

13.5

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 55:51

14.5

MPH

125

Watts

500

Calories
March 26, 2019

5.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

0.40 mi in 1:43

14.0

MPH

126

Watts

15

Calories

Dragon Fire

5.00 mi in 19:33

15.3

MPH

129

Watts

179

Calories
March 25, 2019

6.1

Miles

462

Calories

116,650

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 27:19

13.2

MPH

110

Watts

220

Calories

Coin Toss - Tactics - 30 Min

3,100 points

9.3

MPH

81

Watts

11

Calories

Coin Toss - Tactics - 30 Min

113,550 points

13.6

MPH

104

Watts

230

Calories
March 24, 2019

12.3

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.25 mi in 56:20

13.0

MPH

133

Watts

529

Calories
March 21, 2019

4.9

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

0.38 mi in 1:40

13.7

MPH

113

Watts

13

Calories

City Express

4.53 mi in 22:48

11.9

MPH

145

Watts

231

Calories
March 20, 2019

25.0

Miles

1,098

Calories

14,600

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:16

13.8

MPH

135

Watts

221

Calories

Wicked Workout

7.87 mi in 36:04

13.1

MPH

132

Watts

338

Calories

Lost Valley

11.53 mi in 53:59

12.8

MPH

131

Watts

501

Calories

Coin Toss - Speed - 5 Min

14,600 points

12.2

MPH

85

Watts

33

Calories
March 18, 2019

15.4

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 57:03

14.2

MPH

118

Watts

487

Calories

Titan Time

1.75 mi in 7:24

14.2

MPH

132

Watts

69

Calories
March 14, 2019

12.5

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.46 mi in 57:16

13.1

MPH

122

Watts

500

Calories
March 10, 2019

7.9

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 38:23

12.3

MPH

121

Watts

333

Calories
March 9, 2019

11.2

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 54:47

12.1

MPH

122

Watts

479

Calories
March 7, 2019

12.1

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.09 mi in 1:05:02

11.2

MPH

105

Watts

502

Calories
March 4, 2019

10.0

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:32

13.8

MPH

120

Watts

203

Calories

City Express

4.53 mi in 24:25

11.1

MPH

130

Watts

225

Calories
March 3, 2019

13.6

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:01:07

13.3

MPH

102

Watts

463

Calories
March 2, 2019

17.0

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:01

11.9

MPH

103

Watts

206

Calories

Lost Valley

11.53 mi in 1:01:13

11.3

MPH

106

Watts

477

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 548

of 36,409 Riders

13:41:26

Time

Challenge Totals

March 31, 2019

13.51 Miles

500 Calories

0 Score

March 26, 2019

5.40 Miles

194 Calories

0 Score

March 25, 2019

13.09 Miles

461 Calories

0 Score

March 24, 2019

12.25 Miles

529 Calories

0 Score

March 21, 2019

4.91 Miles

244 Calories

0 Score

March 20, 2019

25.79 Miles

1,093 Calories

0 Score

March 18, 2019

15.26 Miles

556 Calories

0 Score

March 14, 2019

12.46 Miles

500 Calories

0 Score

March 10, 2019

7.87 Miles

333 Calories

0 Score

March 9, 2019

11.03 Miles

479 Calories

0 Score

March 7, 2019

12.09 Miles

502 Calories

0 Score

March 4, 2019

9.96 Miles

428 Calories

0 Score

March 3, 2019

13.51 Miles

463 Calories

0 Score

March 2, 2019

16.90 Miles

683 Calories

0 Score

March 31, 2019

13.5

501

0

March 26, 2019

5.5

198

0

March 25, 2019

6.1

462

116,650

March 24, 2019

12.3

529

0

Workout Wizard
March 2019

Workout Wizard
March 2019