Lloyd Rosenkrantz - Workout Wizard

Workout Wizard
March 2019

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Workout Wizard
March 2019

Lloyd Rosenkrantz

Anytime Fitness - Duncan 80-89

80-89

# 1,292 of 36,413

9:43:04 Time

# 1,292

of 36,413 Riders

9:43:04

Time

Challenge Totals

Miles	79
Calories	2,216
Score	0

Timeline

March 31, 2019

4.31 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.31 mi in 30:46

2.13

30:46

4.31

8.4

107

34

105
March 30, 2019

4.06 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 26:57

2

26:57

4.06

9.0

101

38

48
March 29, 2019

3.61 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.61 mi in 26:49

1.79

26:49

3.61

8.1

95

36

119
March 28, 2019

3.33 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.33 mi in 22:58

1.65

22:58

3.33

8.7

86

39

108
March 27, 2019

3.26 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.26 mi in 23:54

1.39

23:54

3.26

8.2

90

40

99
March 26, 2019

3.03 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.03 mi in 22:38

1.29

22:38

3.03

8.0

85

40

135
March 25, 2019

3.25 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.25 mi in 23:27

1.60

23:27

3.25

8.3

85

36

35
March 24, 2019

3.06 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.06 mi in 21:16

1.51

21:16

3.06

8.6

77

37

76
March 23, 2019

5.00 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 36:51

1

36:51

5

8.1

129

35

124
March 22, 2019

3.37 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 24:45

1

24:45

3.37

8.2

91

38

75
March 21, 2019

2.93 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 24:41

1

24:41

2.93

7.1

109

51

99
March 20, 2019

2.36 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:17

1

18:17

2.36

7.7

69

40

102
March 19, 2019

3.92 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.56 mi in 12:25

0.68

12:25

1.56

7.5

49

42

109

Rabbit Run

2.36 mi in 16:12

1

16:12

2.36

8.7

69

48

137
March 18, 2019

5.13 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.38 mi in 24:50

1.68

24:50

3.38

8.2

95

40

111

Titan Time

1.75 mi in 18:14

1

18:14

1.75

5.8

68

39

91
March 17, 2019

1.53 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.53 mi in 11:19

1.53

11:19

1.53

8.1

41

37

36
March 16, 2019

2.30 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.30 mi in 15:59

1.14

15:59

2.3

8.6

62

42

94
March 15, 2019

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.02 mi in 5:54

0.51

5:54

1.02

10.4

28

57

110
March 14, 2019

1.51 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 9:00

1.51

9:00

1.51

10.1

37

47

82
March 13, 2019

2.77 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.77 mi in 18:52

1.36

18:52

2.77

8.8

79

46

24
March 12, 2019

2.32 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.32 mi in 15:46

1.14

15:46

2.32

8.8

62

42

147
March 11, 2019

2.05 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.05 mi in 21:31

1.17

21:31

2.05

5.7

80

39

120
March 9, 2019

2.00 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:15

2

13:15

2

9.1

48

38

0
March 8, 2019

2.55 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.55 mi in 17:38

2.51

17:38

2.55

8.7

72

44

118
March 7, 2019

1.02 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:23

1

6:23

1.02

9.6

26

45

92
March 5, 2019

2.67 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.67 mi in 20:27

2.63

20:27

2.67

7.8

77

39

103
March 4, 2019

2.74 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.74 mi in 20:39

2.74

20:39

2.74

8.0

70

33

76
March 3, 2019

1.31 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 8:37

1.31

8:37

1.31

9.1

31

36

0
March 1, 2019

2.25 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.25 mi in 14:50

2.25

14:50

2.25

9.1

56

40

83
March 31, 2019

4.3

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.31 mi in 30:46

8.4

MPH

34

Watts

107

Calories
March 30, 2019

4.1

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 26:57

9.0

MPH

38

Watts

101

Calories
March 29, 2019

3.6

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.61 mi in 26:49

8.1

MPH

36

Watts

95

Calories
March 28, 2019

3.3

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.33 mi in 22:58

8.7

MPH

39

Watts

86

Calories
March 27, 2019

3.3

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.26 mi in 23:54

8.2

MPH

40

Watts

90

Calories
March 26, 2019

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.03 mi in 22:38

8.0

MPH

40

Watts

85

Calories
March 25, 2019

3.3

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

3.25 mi in 23:27

8.3

MPH

36

Watts

85

Calories
March 24, 2019

3.1

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

3.06 mi in 21:16

8.6

MPH

37

Watts

77

Calories
March 23, 2019

5.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 36:51

8.1

MPH

35

Watts

129

Calories
March 22, 2019

3.4

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 24:45

8.2

MPH

38

Watts

91

Calories
March 21, 2019

3.1

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 24:41

7.1

MPH

51

Watts

109

Calories
March 20, 2019

2.5

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:17

7.7

MPH

40

Watts

69

Calories
March 19, 2019

3.9

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.56 mi in 12:25

7.5

MPH

42

Watts

49

Calories

Rabbit Run

2.36 mi in 16:12

8.7

MPH

48

Watts

69

Calories
March 18, 2019

5.2

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.38 mi in 24:50

8.2

MPH

40

Watts

95

Calories

Titan Time

1.75 mi in 18:14

5.8

MPH

39

Watts

68

Calories
March 17, 2019

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.53 mi in 11:19

8.1

MPH

37

Watts

41

Calories
March 16, 2019

2.3

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.30 mi in 15:59

8.6

MPH

42

Watts

62

Calories
March 15, 2019

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.02 mi in 5:54

10.4

MPH

57

Watts

28

Calories
March 14, 2019

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 9:00

10.1

MPH

47

Watts

37

Calories
March 13, 2019

2.8

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.77 mi in 18:52

8.8

MPH

46

Watts

79

Calories
March 12, 2019

2.3

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.32 mi in 15:46

8.8

MPH

42

Watts

62

Calories
March 11, 2019

2.1

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.05 mi in 21:31

5.7

MPH

39

Watts

80

Calories
March 9, 2019

2.0

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:15

9.1

MPH

38

Watts

48

Calories
March 8, 2019

2.5

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.55 mi in 17:38

8.7

MPH

44

Watts

72

Calories
March 7, 2019

1.1

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:23

9.6

MPH

45

Watts

26

Calories
March 5, 2019

2.7

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.67 mi in 20:27

7.8

MPH

39

Watts

77

Calories
March 4, 2019

2.7

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.74 mi in 20:39

8.0

MPH

33

Watts

70

Calories
March 3, 2019

1.3

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 8:37

9.1

MPH

36

Watts

31

Calories
March 1, 2019

2.3

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.25 mi in 14:50

9.1

MPH

40

Watts

56

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,292

of 36,413 Riders

9:43:04

Time

Challenge Totals

March 31, 2019

4.31 Miles

107 Calories

0 Score

March 30, 2019

4.06 Miles

101 Calories

0 Score

March 29, 2019

3.61 Miles

95 Calories

0 Score

March 28, 2019

3.33 Miles

86 Calories

0 Score

March 27, 2019

3.26 Miles

90 Calories

0 Score

March 26, 2019

3.03 Miles

85 Calories

0 Score

March 25, 2019

3.25 Miles

85 Calories

0 Score

March 24, 2019

3.06 Miles

77 Calories

0 Score

March 23, 2019

5.00 Miles

129 Calories

0 Score

March 22, 2019

3.37 Miles

91 Calories

0 Score

March 21, 2019

2.93 Miles

109 Calories

0 Score

March 20, 2019

2.36 Miles

69 Calories

0 Score

March 19, 2019

3.92 Miles

118 Calories

0 Score

March 18, 2019

5.13 Miles

163 Calories

0 Score

March 17, 2019

1.53 Miles

41 Calories

0 Score

March 16, 2019

2.30 Miles

62 Calories

0 Score

March 15, 2019

1.02 Miles

28 Calories

0 Score

March 14, 2019

1.51 Miles

37 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019