Team Lakewood - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

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Riders

Info

Workout Wizard
March 2019

Team Lakewood

YMCA - Pierce and Kitsap Counties - Lakewood Under 20

Under 20

# 16 of 45

1:14:33 Time

# 16

of 45 Riders

1:14:33

Time

Challenge Totals

Miles	52
Calories	4,495
Score	3,306,570

Timeline

March 30, 2019

3.25 Miles

133 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 35 Min

107,250 points

107,250

35:00

3.25

5.6

133

40

128
March 28, 2019

2.27 Miles

84 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 25 Min

91,750 points

91,750

25:00

2.27

5.4

84

32

115
March 27, 2019

2.92 Miles

87 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

24,250 points

24,250

5:00

1.01

12.2

18

36

126

Downhill Drama - Speed - 30 Min

6,630 points

6,630

3:16

0.33

6.1

10

30

103

Downhill Drama - Speed - 45 Min

36,010 points

36,010

15:30

1.58

6.1

59

41

116
March 26, 2019

6.00 Miles

214 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

250 points

250

5:00

0.24

2.9

20

42

120

Animal Adventure - Speed - 5 Min

30,760 points

30,760

3:33

0.6

10.3

15

49

129

Dragons Return - Speed - 45 Min

220,000 points

220,000

45:00

3.73

5.0

135

26

100

Dragons Revenge - Speed - 25 Min

0 points

0

0:00

0

2.1

0

13

0

Outpost - Speed - 15 Min

7,070 points

7,070

2:07

0.33

9.4

7

40

136

Animal Adventure - Speed - 25 Min

54,250 points

54,250

6:09

0.85

8.3

22

37

136

Downhill Drama - Speed - 20 Min

1,800 points

1,800

3:00

0.25

5.0

15

62

144
March 25, 2019

10.01 Miles

444 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:39

1

Laps

25:39

6.91

16.2

302

172

139

Dragons Island - Speed - 5 Min

770 points

770

Points

1:55

0.21

6.6

5

26

104

Dragons Return - Speed - 10 Min

250 points

250

Points

0:19

0.03

6.4

1

26

97

Dragons Revenge - Speed - 5 Min

1,000 points

1,000

Points

0:52

0.08

5.5

2

26

103

Dragons Revenge - Speed - 45 Min

118,000 points

118,000

Points

32:14

2.31

4.3

97

27

100

Pirates Cove - Speed - 15 Min

250 points

250

Points

12:11

0.47

2.3

37

27

110
March 22, 2019

6.33 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:53

1

19:53

6.33

19.1

297

224

124
March 21, 2019

2.75 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.32 mi in 1:04

0.18

Laps

1:04

0.32

18.0

12

169

198

Dragons Return - Speed - 15 Min

107,720 points

107,720

Points

15:00

1.43

5.7

49

30

121

Outpost - Speed - 5 Min

13,050 points

13,050

Points

5:00

0.54

6.5

20

43

119

Outpost - Tactics - 10 Min

12,580 points

12,580

Points

3:24

0.46

8.0

16

57

169
March 20, 2019

4.21 Miles

151 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

25,490 points

25,490

5:00

0.99

11.9

33

88

126

Dragons Revenge - Speed - 45 Min

136,350 points

136,350

30:41

3.22

6.3

118

41

122
March 19, 2019

15.79 Miles

563 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

37

115

169

Rolling Thunder

3.06 mi in 11:23

3

Laps

11:23

3.06

16.1

111

139

150

Titan Time

3.50 mi in 13:48

2

Laps

13:48

3.5

15.2

147

154

158

Pirates Cove - Speed - 5 Min

5,750 points

5,750

Points

1:31

0.14

5.5

5

33

113

Dragons Return - Speed - 5 Min

8,070 points

8,070

Points

1:59

0.29

8.7

7

46

132

Dragons Return - Speed - 10 Min

12,250 points

12,250

Points

3:07

0.27

5.2

10

32

109

Dragons Return - Speed - 10 Min

59,050 points

59,050

Points

8:15

1.18

8.6

43

65

132

Dragons Return - Speed - 20 Min

46,780 points

46,780

Points

7:52

0.78

6.0

28

36

124

Dragons Return - Speed - 20 Min

137,360 points

137,360

Points

17:23

1.95

6.7

59

33

118

Dragons Return - Speed - 30 Min

199,580 points

199,580

Points

30:00

3

6.0

97

30

104

Dragons Revenge - Speed - 5 Min

780 points

780

Points

1:18

0.16

7.6

5

47

120

Outpost - Speed - 5 Min

12,400 points

12,400

Points

2:42

0.46

10.3

14

70

143
March 18, 2019

2.30 Miles

70 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 30 Min

169,260 points

169,260

22:06

2.3

6.2

70

29

103
March 17, 2019

5.00 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:21

1

17:21

5

17.3

204

172

126
March 16, 2019

5.65 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.65 mi in 19:03

1.05

19:03

5.65

17.8

297

236

144
March 15, 2019

4.65 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:31

1

7:31

1.02

8.1

29

41

100

Mini Mayhem

3.63 mi in 19:33

1.79

19:33

3.63

11.1

108

68

0
March 14, 2019

5.06 Miles

184 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

71,160 points

71,160

5:00

0.8

9.6

20

42

111

Animal Adventure - Speed - 5 Min

40,100 points

40,100

5:00

0.47

5.6

17

33

145

Animal Adventure - Speed - 5 Min

63,520 points

63,520

5:00

0.92

11.1

25

58

123

Animal Adventure - Speed - 5 Min

51,860 points

51,860

5:00

0.63

7.6

21

47

149

Dragons Return - Speed - 25 Min

44,510 points

44,510

25:00

2.24

5.4

101

44

115
March 13, 2019

2.17 Miles

68 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.14 mi in 5:43

0.56

Laps

5:43

1.14

12.0

33

74

111

Dragons Return - Speed - 5 Min

26,880 points

26,880

Points

5:00

0.53

6.3

16

29

125

Dragons Return - Speed - 5 Min

17,610 points

17,610

Points

5:00

0.5

6.1

19

40

123
March 12, 2019

12.86 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 3:24

0.32

Laps

3:24

0.32

5.6

11

33

92

Expresso Speedway

0.34 mi in 3:23

0.34

Laps

3:23

0.34

6.0

12

39

89

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

32

111

153

Ravens Roost

0.32 mi in 1:23

0.04

Laps

1:23

0.32

13.9

8

84

136

Titan Time

1.16 mi in 4:36

0.66

Laps

4:36

1.16

15.1

44

139

155

Pirates Cove - Speed - 10 Min

500 points

500

Points

0:28

0.04

5.7

1

36

119

Outpost - Speed - 20 Min

5,050 points

5,050

Points

0:59

0.2

12.1

5

70

119

Dragons Return - Speed - 30 Min

163,660 points

163,660

Points

28:31

3.56

7.5

142

59

149

Pirates Cove - Speed - 45 Min

140,150 points

140,150

Points

18:35

2.14

6.9

62

32

117

Outpost - Speed - 10 Min

25,200 points

25,200

Points

4:08

0.86

12.6

30

100

136

Outpost - Speed - 30 Min

78,710 points

78,710

Points

23:57

2.86

7.2

109

52

143

Outpost - Speed - 45 Min

500 points

500

Points

1:25

0.06

2.6

5

34

0
March 11, 2019

4.65 Miles

121 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.01 mi in 11:47

0.46

Laps

11:47

2.01

10.2

54

54

142

Redwood Dash

1.50 mi in 9:48

1

Laps

9:48

1.5

9.2

35

38

126

Pirates Cove - Speed - 45 Min

68,080 points

68,080

Points

10:29

1.14

6.5

32

29

110
March 10, 2019

9.66 Miles

337 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

0.32 mi in 1:52

0.04

Laps

1:52

0.32

10.3

11

79

146

City Express

0.29 mi in 1:42

0.06

Laps

1:42

0.29

10.2

6

41

117

Pirates Cove - Speed - 5 Min

250 points

250

Points

1:45

0.04

1.3

2

4

0

Pirates Cove - Speed - 5 Min

10,640 points

10,640

Points

5:00

0.56

6.7

27

66

125

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Speed - 45 Min

78,890 points

78,890

Points

15:43

1.65

6.3

58

38

124

Dragons Island - Speed - 45 Min

5,450 points

5,450

Points

3:37

0.4

6.6

12

34

124

Dragons Return - Speed - 45 Min

11,620 points

11,620

Points

3:02

0.36

7.2

11

39

130

Dragons Return - Speed - 45 Min

13,350 points

13,350

Points

3:19

0.34

6.2

11

33

116

Pirates Cove - Speed - 30 Min

37,620 points

37,620

Points

13:05

1.28

5.9

55

47

136

Pirates Cove - Speed - 35 Min

182,890 points

182,890

Points

35:00

3.64

6.3

110

29

123

Pirates Cove - Speed - 45 Min

16,420 points

16,420

Points

8:17

0.78

5.6

34

45

135
March 9, 2019

1.75 Miles

52 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

76,780 points

76,780

5:00

0.75

9.1

20

43

100

Animal Adventure - Speed - 5 Min

16,560 points

16,560

5:00

0.57

6.8

17

32

130

Animal Adventure - Speed - 5 Min

8,290 points

8,290

4:22

0.43

5.9

15

33

119
March 8, 2019

3.73 Miles

151 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 20 Min

199,250 points

199,250

20:00

2.74

8.2

122

78

150

Dragons Island - Tactics - 5 Min

1,520 points

1,520

1:00

0.15

9.1

3

40

124

Dragons Island - Tactics - 45 Min

16,810 points

16,810

5:10

0.84

9.7

26

60

154
March 6, 2019

5.73 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:38

1

11:38

2.36

12.2

72

80

149

Coastal Run

3.37 mi in 15:04

1

15:04

3.37

13.4

109

97

152
March 5, 2019

1.77 Miles

65 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 20 Min

77,650 points

77,650

15:39

1.77

6.8

65

45

149
March 4, 2019

14.61 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 32:35

2

32:35

6.74

12.4

206

81

149

Oh Mama

7.87 mi in 27:46

1

27:46

7.87

17.0

400

216

140
March 3, 2019

7.44 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 22:04

1

22:04

7.44

20.2

403

280

151
March 2, 2019

2.02 Miles

57 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

76,370 points

76,370

10:00

2.02

12.2

57

71

147
March 1, 2019

5.74 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:44

1

Laps

16:44

3.37

12.1

100

76

154

Redwood Dash

1.50 mi in 7:17

1

Laps

7:17

1.5

12.4

41

70

163

Pirates Cove - Speed - 5 Min

31,960 points

31,960

Points

5:00

0.87

10.4

28

68

131
March 30, 2019

0.0

Miles

133

Calories

107,250

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 35 Min

107,250 points

5.6

MPH

40

Watts

133

Calories
March 28, 2019

0.0

Miles

84

Calories

91,750

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 25 Min

91,750 points

5.4

MPH

32

Watts

84

Calories
March 27, 2019

0.0

Miles

87

Calories

66,890

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

24,250 points

12.2

MPH

36

Watts

18

Calories

Downhill Drama - Speed - 30 Min

6,630 points

6.1

MPH

30

Watts

10

Calories

Downhill Drama - Speed - 45 Min

36,010 points

6.1

MPH

41

Watts

59

Calories
March 26, 2019

0.0

Miles

214

Calories

314,130

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

250 points

2.9

MPH

42

Watts

20

Calories

Animal Adventure - Speed - 5 Min

30,760 points

10.3

MPH

49

Watts

15

Calories

Dragons Return - Speed - 45 Min

220,000 points

5.0

MPH

26

Watts

135

Calories

Dragons Revenge - Speed - 25 Min

0 points

2.1

MPH

13

Watts

0

Calories

Outpost - Speed - 15 Min

7,070 points

9.4

MPH

40

Watts

7

Calories

Animal Adventure - Speed - 25 Min

54,250 points

8.3

MPH

37

Watts

22

Calories

Downhill Drama - Speed - 20 Min

1,800 points

5.0

MPH

62

Watts

15

Calories
March 25, 2019

6.9

Miles

444

Calories

120,270

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:39

16.2

MPH

172

Watts

302

Calories

Dragons Island - Speed - 5 Min

770 points

6.6

MPH

26

Watts

5

Calories

Dragons Return - Speed - 10 Min

250 points

6.4

MPH

26

Watts

1

Calories

Dragons Revenge - Speed - 5 Min

1,000 points

5.5

MPH

26

Watts

2

Calories

Dragons Revenge - Speed - 45 Min

118,000 points

4.3

MPH

27

Watts

97

Calories

Pirates Cove - Speed - 15 Min

250 points

2.3

MPH

27

Watts

37

Calories
March 22, 2019

6.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 19:53

19.1

MPH

224

Watts

297

Calories
March 21, 2019

0.3

Miles

97

Calories

133,350

Score

Completed Rides

Speed

Power

Calories

Titan Time

0.32 mi in 1:04

18.0

MPH

169

Watts

12

Calories

Dragons Return - Speed - 15 Min

107,720 points

5.7

MPH

30

Watts

49

Calories

Outpost - Speed - 5 Min

13,050 points

6.5

MPH

43

Watts

20

Calories

Outpost - Tactics - 10 Min

12,580 points

8.0

MPH

57

Watts

16

Calories
March 20, 2019

0.0

Miles

151

Calories

161,840

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

25,490 points

11.9

MPH

88

Watts

33

Calories

Dragons Revenge - Speed - 45 Min

136,350 points

6.3

MPH

41

Watts

118

Calories
March 19, 2019

7.8

Miles

570

Calories

482,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

115

Watts

37

Calories

Rolling Thunder

3.06 mi in 11:23

16.1

MPH

139

Watts

111

Calories

Titan Time

3.50 mi in 13:48

15.2

MPH

154

Watts

147

Calories

Pirates Cove - Speed - 5 Min

5,750 points

5.5

MPH

33

Watts

5

Calories

Dragons Return - Speed - 5 Min

8,070 points

8.7

MPH

46

Watts

7

Calories

Dragons Return - Speed - 10 Min

12,250 points

5.2

MPH

32

Watts

10

Calories

Dragons Return - Speed - 10 Min

59,050 points

8.6

MPH

65

Watts

43

Calories

Dragons Return - Speed - 20 Min

46,780 points

6.0

MPH

36

Watts

28

Calories

Dragons Return - Speed - 20 Min

137,360 points

6.7

MPH

33

Watts

59

Calories

Dragons Return - Speed - 30 Min

199,580 points

6.0

MPH

30

Watts

97

Calories

Dragons Revenge - Speed - 5 Min

780 points

7.6

MPH

47

Watts

5

Calories

Outpost - Speed - 5 Min

12,400 points

10.3

MPH

70

Watts

14

Calories
March 18, 2019

0.0

Miles

70

Calories

169,260

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 30 Min

169,260 points

6.2

MPH

29

Watts

70

Calories
March 17, 2019

5.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:21

17.3

MPH

172

Watts

204

Calories
March 16, 2019

5.6

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.65 mi in 19:03

17.8

MPH

236

Watts

297

Calories
March 15, 2019

4.7

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:31

8.1

MPH

41

Watts

29

Calories

Mini Mayhem

3.63 mi in 19:33

11.1

MPH

68

Watts

108

Calories
March 14, 2019

0.0

Miles

184

Calories

271,150

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

71,160 points

9.6

MPH

42

Watts

20

Calories

Animal Adventure - Speed - 5 Min

40,100 points

5.6

MPH

33

Watts

17

Calories

Animal Adventure - Speed - 5 Min

63,520 points

11.1

MPH

58

Watts

25

Calories

Animal Adventure - Speed - 5 Min

51,860 points

7.6

MPH

47

Watts

21

Calories

Dragons Return - Speed - 25 Min

44,510 points

5.4

MPH

44

Watts

101

Calories
March 13, 2019

1.1

Miles

68

Calories

44,490

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.14 mi in 5:43

12.0

MPH

74

Watts

33

Calories

Dragons Return - Speed - 5 Min

26,880 points

6.3

MPH

29

Watts

16

Calories

Dragons Return - Speed - 5 Min

17,610 points

6.1

MPH

40

Watts

19

Calories
March 12, 2019

3.1

Miles

462

Calories

413,770

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 3:24

5.6

MPH

33

Watts

11

Calories

Expresso Speedway

0.34 mi in 3:23

6.0

MPH

39

Watts

12

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

111

Watts

32

Calories

Ravens Roost

0.32 mi in 1:23

13.9

MPH

84

Watts

8

Calories

Titan Time

1.16 mi in 4:36

15.1

MPH

139

Watts

44

Calories

Pirates Cove - Speed - 10 Min

500 points

5.7

MPH

36

Watts

1

Calories

Outpost - Speed - 20 Min

5,050 points

12.1

MPH

70

Watts

5

Calories

Dragons Return - Speed - 30 Min

163,660 points

7.5

MPH

59

Watts

142

Calories

Pirates Cove - Speed - 45 Min

140,150 points

6.9

MPH

32

Watts

62

Calories

Outpost - Speed - 10 Min

25,200 points

12.6

MPH

100

Watts

30

Calories

Outpost - Speed - 30 Min

78,710 points

7.2

MPH

52

Watts

109

Calories

Outpost - Speed - 45 Min

500 points

2.6

MPH

34

Watts

5

Calories
March 11, 2019

3.5

Miles

121

Calories

68,080

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.01 mi in 11:47

10.2

MPH

54

Watts

54

Calories

Redwood Dash

1.50 mi in 9:48

9.2

MPH

38

Watts

35

Calories

Pirates Cove - Speed - 45 Min

68,080 points

6.5

MPH

29

Watts

32

Calories
March 10, 2019

0.7

Miles

340

Calories

357,130

Score

Completed Rides

Speed

Power

Calories

Odyssey

0.32 mi in 1:52

10.3

MPH

79

Watts

11

Calories

City Express

0.29 mi in 1:42

10.2

MPH

41

Watts

6

Calories

Pirates Cove - Speed - 5 Min

250 points

1.3

MPH

4

Watts

2

Calories

Pirates Cove - Speed - 5 Min

10,640 points

6.7

MPH

66

Watts

27

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 45 Min

78,890 points

6.3

MPH

38

Watts

58

Calories

Dragons Island - Speed - 45 Min

5,450 points

6.6

MPH

34

Watts

12

Calories

Dragons Return - Speed - 45 Min

11,620 points

7.2

MPH

39

Watts

11

Calories

Dragons Return - Speed - 45 Min

13,350 points

6.2

MPH

33

Watts

11

Calories

Pirates Cove - Speed - 30 Min

37,620 points

5.9

MPH

47

Watts

55

Calories

Pirates Cove - Speed - 35 Min

182,890 points

6.3

MPH

29

Watts

110

Calories

Pirates Cove - Speed - 45 Min

16,420 points

5.6

MPH

45

Watts

34

Calories
March 9, 2019

0.0

Miles

52

Calories

101,630

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

76,780 points

9.1

MPH

43

Watts

20

Calories

Animal Adventure - Speed - 5 Min

16,560 points

6.8

MPH

32

Watts

17

Calories

Animal Adventure - Speed - 5 Min

8,290 points

5.9

MPH

33

Watts

15

Calories
March 8, 2019

0.0

Miles

151

Calories

217,580

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 20 Min

199,250 points

8.2

MPH

78

Watts

122

Calories

Dragons Island - Tactics - 5 Min

1,520 points

9.1

MPH

40

Watts

3

Calories

Dragons Island - Tactics - 45 Min

16,810 points

9.7

MPH

60

Watts

26

Calories
March 6, 2019

5.7

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:38

12.2

MPH

80

Watts

72

Calories

Coastal Run

3.37 mi in 15:04

13.4

MPH

97

Watts

109

Calories
March 5, 2019

0.0

Miles

65

Calories

77,650

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 20 Min

77,650 points

6.8

MPH

45

Watts

65

Calories
March 4, 2019

14.6

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 32:35

12.4

MPH

81

Watts

206

Calories

Oh Mama

7.87 mi in 27:46

17.0

MPH

216

Watts

400

Calories
March 3, 2019

7.7

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 22:04

20.2

MPH

280

Watts

403

Calories
March 2, 2019

0.0

Miles

57

Calories

76,370

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

76,370 points

12.2

MPH

71

Watts

57

Calories
March 1, 2019

4.9

Miles

170

Calories

31,960

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:44

12.1

MPH

76

Watts

100

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

70

Watts

41

Calories

Pirates Cove - Speed - 5 Min

31,960 points

10.4

MPH

68

Watts

28

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 16

of 45 Riders

1:14:33

Time

Challenge Totals

March 30, 2019

3.25 Miles

133 Calories

0 Score

March 28, 2019

2.27 Miles

84 Calories

0 Score

March 27, 2019

2.92 Miles

87 Calories

0 Score

March 26, 2019

6.00 Miles

214 Calories

0 Score

March 25, 2019

10.01 Miles

444 Calories

0 Score

March 22, 2019

6.33 Miles

297 Calories

0 Score

March 21, 2019

2.75 Miles

97 Calories

0 Score

March 20, 2019

4.21 Miles

151 Calories

0 Score

March 19, 2019

15.79 Miles

563 Calories

0 Score

March 18, 2019

2.30 Miles

70 Calories

0 Score

March 17, 2019

5.00 Miles

204 Calories

0 Score

March 16, 2019

5.65 Miles

297 Calories

0 Score

March 15, 2019

4.65 Miles

137 Calories

0 Score

March 14, 2019

5.06 Miles

184 Calories

0 Score

March 13, 2019

2.17 Miles

68 Calories

0 Score

March 12, 2019

12.86 Miles

461 Calories

0 Score

March 11, 2019

4.65 Miles

121 Calories

0 Score

March 10, 2019

9.66 Miles

337 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019