Workout Wizard
March 2019

Dennis Mabes
YMCA - Central Virginia - Jamerson
60-69
Dennis Mabes
# 244 of 36,413
19:17:28 Time
View Profile

Challenge Totals

Miles 310
Calories 10,779
Score 0

  • March 31, 2019

    12.78 Miles
    396 Calories
    0 Score
    Rides
    2.00 mi in 8:10
    1.00 mi in 4:10
    2.00 mi in 8:37
    1.00 mi in 4:02
    4.42 mi in 17:43
    2.36 mi in 9:19

  • March 29, 2019

    13.64 Miles
    471 Calories
    0 Score
    Rides
    2.00 mi in 7:54
    1.00 mi in 4:10
    2.36 mi in 8:57
    4.42 mi in 16:27
    1.50 mi in 5:40
    2.36 mi in 8:34

  • March 28, 2019

    13.34 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.03 mi in 7:49
    2.36 mi in 8:57
    4.42 mi in 17:26
    1.50 mi in 6:03
    2.03 mi in 7:48

  • March 27, 2019

    14.70 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.00 mi in 3:31
    4.42 mi in 16:21
    4.42 mi in 15:57
    1.50 mi in 6:09
    2.36 mi in 8:34

  • March 26, 2019

    17.34 Miles
    622 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 3:59
    2.03 mi in 6:59
    4.42 mi in 15:54
    1.50 mi in 5:44
    1.50 mi in 5:17
    1.50 mi in 5:46
    2.36 mi in 8:12
    2.03 mi in 7:22

  • March 25, 2019

    14.67 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.00 mi in 3:32
    2.36 mi in 8:41
    4.42 mi in 16:19
    1.50 mi in 5:47
    2.36 mi in 8:48
    2.03 mi in 7:27

  • March 23, 2019

    13.34 Miles
    486 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    2.03 mi in 7:14
    2.36 mi in 8:26
    4.42 mi in 15:47
    1.50 mi in 5:47
    2.03 mi in 7:06

  • March 22, 2019

    14.86 Miles
    499 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 3:48
    2.36 mi in 8:37
    1.50 mi in 5:59
    9.00 mi in 32:53

  • March 21, 2019

    15.14 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 3:48
    1.00 mi in 3:47
    2.36 mi in 8:22
    4.42 mi in 15:26
    1.50 mi in 5:15
    1.50 mi in 5:23
    2.36 mi in 8:11

  • March 20, 2019

    9.95 Miles
    348 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:53
    2.03 mi in 7:10
    4.42 mi in 15:59
    1.50 mi in 5:21

  • March 19, 2019

    14.14 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 4:01
    2.36 mi in 8:51
    4.42 mi in 16:29
    1.50 mi in 5:27
    1.50 mi in 5:41
    2.36 mi in 8:38

  • March 18, 2019

    13.65 Miles
    482 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 3:54
    3.37 mi in 12:27
    4.42 mi in 15:40
    1.50 mi in 4:53
    2.36 mi in 8:29

  • March 12, 2019

    14.81 Miles
    529 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:38
    1.00 mi in 3:43
    2.03 mi in 7:01
    4.42 mi in 15:40
    1.50 mi in 5:41
    1.50 mi in 5:19
    2.36 mi in 8:14

  • March 11, 2019

    12.31 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 3:38
    2.03 mi in 7:05
    4.42 mi in 16:03
    1.50 mi in 6:02
    2.36 mi in 8:12

  • March 10, 2019

    11.31 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    4.42 mi in 16:45
    1.50 mi in 5:51
    2.36 mi in 8:08
    2.03 mi in 7:49

  • March 9, 2019

    12.81 Miles
    433 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    4.42 mi in 16:35
    1.50 mi in 5:52
    1.50 mi in 5:43
    2.36 mi in 8:36
    2.03 mi in 7:42

  • March 8, 2019

    11.78 Miles
    420 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 3:50
    4.42 mi in 15:49
    1.50 mi in 5:31
    1.50 mi in 5:13
    2.36 mi in 8:11

  • March 7, 2019

    11.45 Miles
    411 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.00 mi in 4:12
    2.03 mi in 7:07
    4.42 mi in 15:53
    1.50 mi in 5:04
    1.50 mi in 5:53

  • March 6, 2019

    11.79 Miles
    380 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    3.37 mi in 12:38
    4.42 mi in 17:23
    1.50 mi in 6:33
    1.50 mi in 5:32

  • March 5, 2019

    14.84 Miles
    499 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.03 mi in 7:19
    4.42 mi in 16:40
    1.50 mi in 6:27
    1.50 mi in 5:29
    2.36 mi in 8:22
    2.03 mi in 7:29

  • March 4, 2019

    14.82 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 3:50
    2.03 mi in 7:18
    3.37 mi in 12:07
    4.42 mi in 16:27
    1.50 mi in 6:09
    1.50 mi in 5:55

  • March 3, 2019

    13.34 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 3:41
    1.00 mi in 3:51
    4.42 mi in 16:19
    4.42 mi in 15:30
    1.50 mi in 5:22

  • March 2, 2019

    12.79 Miles
    440 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 3:50
    3.37 mi in 12:08
    4.42 mi in 15:55
    1.50 mi in 5:17
    1.50 mi in 5:38
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