Chip Baillie - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Chip Baillie

YMCA - Countryside - Lebanon 60-69

60-69

# 1,262 of 36,412

9:56:28 Time

# 1,262

of 36,412 Riders

9:56:28

Time

Challenge Totals

Miles	123
Calories	4,613
Score	204,180

Timeline

March 31, 2019

6.32 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.32 mi in 29:30

1.18

29:30

6.32

12.9

231

107

128
March 28, 2019

10.77 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

8.01 mi in 34:27

1.16

34:27

8.01

14.0

291

117

118

Rabbit Run

2.76 mi in 16:14

1.17

16:14

2.76

10.2

90

69

95
March 27, 2019

2.25 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.25 mi in 8:50

1.29

8:50

2.25

15.3

88

143

143
March 26, 2019

3.00 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.00 mi in 11:45

1.48

11:45

3

15.3

103

123

129
March 25, 2019

4.43 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:31

1

12:31

2.93

14.0

127

146

144

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

50

126

133
March 24, 2019

4.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:25

1

19:25

4.42

13.7

133

91

127
March 23, 2019

4.01 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:48

1

16:48

4.01

14.3

152

127

131
March 21, 2019

3.66 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:29

1

Laps

8:29

2.03

14.4

67

107

124

Dragons Island - Speed - 10 Min

35,360 points

35,360

Points

10:00

1.63

9.8

52

64

106
March 20, 2019

4.66 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.29 mi in 5:23

1.27

5:23

1.29

14.4

44

114

129

Coastal Run

3.37 mi in 13:41

1

13:41

3.37

14.8

118

120

138
March 19, 2019

3.83 Miles

120 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 20 Min

80,430 points

80,430

20:00

3.83

11.5

120

76

119
March 18, 2019

4.39 Miles

129 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 20 Min

88,390 points

88,390

20:00

4.39

13.2

129

84

120
March 17, 2019

5.00 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:29

1

21:29

5

14.0

166

105

142
March 16, 2019

4.01 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:48

1

17:48

4.01

13.5

148

114

131
March 14, 2019

5.75 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 25:37

1

25:37

5.75

13.5

203

108

118
March 13, 2019

5.92 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.92 mi in 24:54

1.09

24:54

5.92

14.3

226

127

134
March 12, 2019

5.43 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:35

1

22:35

5.43

14.4

205

128

134
March 11, 2019

4.96 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:33

1

14:33

2.93

12.1

118

112

130

Mini Mayhem

2.03 mi in 8:09

1

8:09

2.03

14.9

68

117

125
March 10, 2019

10.44 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 27:31

5

27:31

5

10.9

127

54

122

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

34

106

133

Fruitdale

4.42 mi in 18:02

1

18:02

4.42

14.7

144

109

143
March 9, 2019

7.76 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

58

73

106

Evening Bliss

2.36 mi in 10:45

1

10:45

2.36

13.2

77

95

119

Coastal Run

3.37 mi in 14:09

1

14:09

3.37

14.3

116

113

121
March 7, 2019

7.76 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

61

85

115

Evening Bliss

2.36 mi in 9:00

1

9:00

2.36

15.7

87

138

139

Coastal Run

3.37 mi in 14:11

1

14:11

3.37

14.3

115

111

95
March 6, 2019

5.92 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

75

145

137

Campus Loop

0.64 mi in 3:18

0.32

3:18

0.64

11.6

17

67

131

Redwood Dash

1.50 mi in 5:13

1

5:13

1.5

17.3

56

156

150

Titan Time

1.75 mi in 8:18

1

8:18

1.75

12.7

64

105

122
March 5, 2019

4.11 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

83

115

122

Titan Time

1.75 mi in 6:51

1

6:51

1.75

15.3

71

151

143
March 4, 2019

6.91 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:55

1

30:55

6.91

13.4

235

103

123
March 2, 2019

5.43 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:00

1

27:00

5.43

12.1

185

90

116
March 31, 2019

6.3

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.32 mi in 29:30

12.9

MPH

107

Watts

231

Calories
March 28, 2019

10.8

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

8.01 mi in 34:27

14.0

MPH

117

Watts

291

Calories

Rabbit Run

2.76 mi in 16:14

10.2

MPH

69

Watts

90

Calories
March 27, 2019

2.3

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.25 mi in 8:50

15.3

MPH

143

Watts

88

Calories
March 26, 2019

3.0

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

3.00 mi in 11:45

15.3

MPH

123

Watts

103

Calories
March 25, 2019

4.6

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:31

14.0

MPH

146

Watts

127

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

126

Watts

50

Calories
March 24, 2019

4.5

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:25

13.7

MPH

91

Watts

133

Calories
March 23, 2019

4.2

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:48

14.3

MPH

127

Watts

152

Calories
March 21, 2019

2.1

Miles

121

Calories

35,360

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

107

Watts

67

Calories

Dragons Island - Speed - 10 Min

35,360 points

9.8

MPH

64

Watts

52

Calories
March 20, 2019

4.8

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.29 mi in 5:23

14.4

MPH

114

Watts

44

Calories

Coastal Run

3.37 mi in 13:41

14.8

MPH

120

Watts

118

Calories
March 19, 2019

0.0

Miles

120

Calories

80,430

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 20 Min

80,430 points

11.5

MPH

76

Watts

120

Calories
March 18, 2019

0.0

Miles

129

Calories

88,390

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 20 Min

88,390 points

13.2

MPH

84

Watts

129

Calories
March 17, 2019

5.0

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:29

14.0

MPH

105

Watts

166

Calories
March 16, 2019

4.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:48

13.5

MPH

114

Watts

148

Calories
March 14, 2019

5.8

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 25:37

13.5

MPH

108

Watts

203

Calories
March 13, 2019

5.9

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.92 mi in 24:54

14.3

MPH

127

Watts

226

Calories
March 12, 2019

5.4

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:35

14.4

MPH

128

Watts

205

Calories
March 11, 2019

5.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:33

12.1

MPH

112

Watts

118

Calories

Mini Mayhem

2.03 mi in 8:09

14.9

MPH

117

Watts

68

Calories
March 10, 2019

10.7

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 27:31

10.9

MPH

54

Watts

127

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

106

Watts

34

Calories

Fruitdale

4.42 mi in 18:02

14.7

MPH

109

Watts

144

Calories
March 9, 2019

7.9

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

73

Watts

58

Calories

Evening Bliss

2.36 mi in 10:45

13.2

MPH

95

Watts

77

Calories

Coastal Run

3.37 mi in 14:09

14.3

MPH

113

Watts

116

Calories
March 7, 2019

7.8

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

85

Watts

61

Calories

Evening Bliss

2.36 mi in 9:00

15.7

MPH

138

Watts

87

Calories

Coastal Run

3.37 mi in 14:11

14.3

MPH

111

Watts

115

Calories
March 6, 2019

6.1

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:24

16.5

MPH

145

Watts

75

Calories

Campus Loop

0.64 mi in 3:18

11.6

MPH

67

Watts

17

Calories

Redwood Dash

1.50 mi in 5:13

17.3

MPH

156

Watts

56

Calories

Titan Time

1.75 mi in 8:18

12.7

MPH

105

Watts

64

Calories
March 5, 2019

4.3

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:53

14.3

MPH

115

Watts

83

Calories

Titan Time

1.75 mi in 6:51

15.3

MPH

151

Watts

71

Calories
March 4, 2019

6.9

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:55

13.4

MPH

103

Watts

235

Calories
March 2, 2019

5.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:00

12.1

MPH

90

Watts

185

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,262

of 36,412 Riders

9:56:28

Time

Challenge Totals

March 31, 2019

6.32 Miles

231 Calories

0 Score

March 28, 2019

10.77 Miles

381 Calories

0 Score

March 27, 2019

2.25 Miles

88 Calories

0 Score

March 26, 2019

3.00 Miles

103 Calories

0 Score

March 25, 2019

4.43 Miles

177 Calories

0 Score

March 24, 2019

4.42 Miles

133 Calories

0 Score

March 23, 2019

4.01 Miles

152 Calories

0 Score

March 21, 2019

3.66 Miles

119 Calories

0 Score

March 20, 2019

4.66 Miles

162 Calories

0 Score

March 19, 2019

3.83 Miles

120 Calories

0 Score

March 18, 2019

4.39 Miles

129 Calories

0 Score

March 17, 2019

5.00 Miles

166 Calories

0 Score

March 16, 2019

4.01 Miles

148 Calories

0 Score

March 14, 2019

5.75 Miles

203 Calories

0 Score

March 13, 2019

5.92 Miles

226 Calories

0 Score

March 12, 2019

5.43 Miles

205 Calories

0 Score

March 11, 2019

4.96 Miles

186 Calories

0 Score

March 10, 2019

10.44 Miles

305 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019