Peter Magliaro - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Peter Magliaro

Beverly Athletic Club 70-79

70-79

# 74 of 36,415

1.05:35:00 Time

# 74

of 36,415 Riders

1.05:35:00

Time

Challenge Totals

Miles	408
Calories	12,872
Score	0

Timeline

March 31, 2019

15.67 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

36

157

114

Fruitdale

4.42 mi in 16:12

1

16:12

4.42

16.4

152

133

118

Dragon Fire

10.25 mi in 40:08

2.05

40:08

10.25

15.3

344

119

126
March 30, 2019

16.01 Miles

617 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:07

1

Laps

29:07

6.98

14.4

253

120

103

Redwood Dash

4.50 mi in 17:25

3

Laps

17:25

4.5

15.5

139

110

98

City Express

4.53 mi in 24:45

1

Laps

24:45

4.53

11.0

225

127

123

Tutorial

0 points

0

Points

0:05

0

3.2

0

7

0
March 29, 2019

16.40 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:05

2

8:05

2

14.8

57

95

0

Campus Loop

4.06 mi in 18:25

2

18:25

4.06

13.2

119

84

47

Fruitdale

8.84 mi in 34:11

2

34:11

8.84

15.5

283

114

48

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

49

125

0
March 28, 2019

17.68 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 52:32

3

52:32

13.26

15.1

422

110

0

Fruitdale

4.42 mi in 19:53

1

19:53

4.42

13.3

125

81

0
March 27, 2019

21.74 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:08

2

16:08

4.06

15.1

129

110

52

Fruitdale

8.84 mi in 32:50

2

32:50

8.84

16.2

293

124

0

Fruitdale

8.84 mi in 41:09

2

41:09

8.84

12.9

240

73

46
March 26, 2019

11.84 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 36:05

2

36:05

8.84

14.7

271

101

0

Redwood Dash

3.00 mi in 13:01

2

13:01

3

13.8

84

83

0
March 25, 2019

16.26 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:23

2

7:23

2

16.3

64

122

0

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

66

0

Fruitdale

8.84 mi in 38:38

2

38:38

8.84

13.7

254

86

0

Fruitdale

4.42 mi in 15:18

1

15:18

4.42

17.3

159

149

0
March 24, 2019

18.29 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

58

79

0

Fruitdale

8.84 mi in 43:26

2

43:26

8.84

12.2

234

66

0

Fruitdale

4.42 mi in 17:29

1

17:29

4.42

15.2

139

109

94

Redwood Dash

3.00 mi in 11:49

2

11:49

3

15.2

92

106

43
March 23, 2019

21.18 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 39:44

2

39:44

8.84

13.3

249

81

41

Fruitdale

8.84 mi in 35:05

2

35:05

8.84

15.1

279

108

58

Titan Time

1.75 mi in 7:16

1

7:16

1.75

14.4

66

128

102

Titan Time

1.75 mi in 6:53

1

6:53

1.75

15.3

69

145

120
March 22, 2019

16.86 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 41:21

2

41:21

8.84

12.8

240

73

41

Bent Spoke

8.02 mi in 35:57

2

35:57

8.02

13.4

273

103

106
March 21, 2019

16.06 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

25

67

92

Evening Bliss

4.72 mi in 17:05

2

17:05

4.72

16.6

175

147

119

Fruitdale

8.84 mi in 36:55

2

36:55

8.84

14.4

265

96

99

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

55

160

0
March 20, 2019

14.93 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 27:23

3

27:23

6.09

13.3

177

84

61

Fruitdale

8.84 mi in 37:08

2

37:08

8.84

14.3

260

93

81
March 19, 2019

20.05 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:44

1

8:44

2.36

16.2

84

136

107

Coastal Run

6.74 mi in 30:03

2

30:03

6.74

13.5

209

92

101

Fruitdale

4.42 mi in 17:19

1

17:19

4.42

15.3

140

111

0

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

38

64

86

Redwood Dash

3.00 mi in 14:40

2

14:40

3

12.3

76

64

91

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

68

121

101
March 18, 2019

20.43 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

127

0

Campus Loop

6.09 mi in 24:50

3

24:50

6.09

14.7

194

106

95

Fruitdale

8.84 mi in 35:37

2

35:37

8.84

14.9

271

103

45

Redwood Dash

4.50 mi in 22:07

3

22:07

4.5

12.2

115

63

59
March 17, 2019

14.09 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

112

0

Lost Trail

2.91 mi in 12:43

1

12:43

2.91

13.7

94

99

94

Fruitdale

4.42 mi in 15:44

1

15:44

4.42

16.9

153

138

110

Bent Spoke

4.01 mi in 17:48

1

17:48

4.01

13.5

137

105

96

Titan Time

1.75 mi in 8:20

1

8:20

1.75

12.6

62

101

93
March 16, 2019

13.26 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 39:14

2

39:14

8.84

13.5

247

81

79

Fruitdale

4.42 mi in 19:53

1

19:53

4.42

13.3

125

81

89
March 15, 2019

11.59 Miles

414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

27

80

88

Alpine Splash

5.86 mi in 27:23

2

Laps

27:23

5.86

12.8

237

120

106

Rabbit Run

4.72 mi in 20:45

2

Laps

20:45

4.72

13.6

150

96

91

Tutorial

0 points

0

Points

0:03

0.01

7.0

0

47

87
March 14, 2019

14.46 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:15

3

14:15

3

12.6

78

68

87

Evening Bliss

4.72 mi in 20:18

2

20:18

4.72

14.0

148

98

99

Coastal Run

6.74 mi in 27:56

2

27:56

6.74

14.5

218

106

91
March 13, 2019

12.44 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 21:10

2

21:10

4.72

13.4

144

90

95

Redwood Dash

3.00 mi in 12:03

2

12:03

3

14.9

90

101

93

Rabbit Run

4.72 mi in 18:24

2

18:24

4.72

15.4

163

123

101
March 12, 2019

13.83 Miles

414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

Laps

5:00

1

12.0

25

60

85

Campus Loop

6.09 mi in 27:24

3

Laps

27:24

6.09

13.3

179

85

92

Coastal Run

6.74 mi in 29:37

2

Laps

29:37

6.74

13.7

209

94

89

Tutorial

0 points

0

Points

0:02

0

6.6

0

42

0
March 11, 2019

13.92 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

25

66

89

Campus Loop

4.06 mi in 18:13

2

18:13

4.06

13.4

118

85

88

Alpine Splash

5.86 mi in 26:25

2

26:25

5.86

13.3

241

128

106

Redwood Dash

3.00 mi in 13:21

2

13:21

3

13.5

84

82

107
March 10, 2019

12.95 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

57

87

Campus Loop

6.09 mi in 25:42

3

25:42

6.09

14.2

188

98

99

Alpine Splash

5.86 mi in 29:20

2

29:20

5.86

12.0

235

110

99
March 9, 2019

12.92 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:24

2

19:24

4.06

12.6

114

74

40

Alpine Splash

5.86 mi in 30:57

2

30:57

5.86

11.4

227

98

95

Redwood Dash

3.00 mi in 12:55

2

12:55

3

13.9

86

87

81
March 8, 2019

9.06 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:24

2

8:24

2

14.3

56

88

49

Campus Loop

4.06 mi in 16:15

2

16:15

4.06

15.0

129

108

98

Redwood Dash

3.00 mi in 12:44

2

12:44

3

14.1

84

86

99
March 7, 2019

5.03 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

61

94

0

Redwood Dash

3.00 mi in 13:21

2

13:21

3

13.5

81

79

45
March 6, 2019

7.06 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:54

2

16:54

4.06

14.4

127

102

100

Redwood Dash

3.00 mi in 13:00

2

13:00

3

13.8

83

83

101
March 5, 2019

9.33 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

29

98

83

Campus Loop

4.47 mi in 22:20

2.20

22:20

4.47

12.0

125

70

84

Evening Bliss

2.36 mi in 9:54

1

9:54

2.36

14.3

76

103

94

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

43

93

94
March 3, 2019

9.24 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

24

56

88

Coastal Run

3.37 mi in 14:25

1

14:25

3.37

14.0

109

103

89

Coastal Run

3.37 mi in 13:45

1

13:45

3.37

14.7

111

110

109

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

44

96

83
March 31, 2019

15.8

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

157

Watts

36

Calories

Fruitdale

4.42 mi in 16:12

16.4

MPH

133

Watts

152

Calories

Dragon Fire

10.25 mi in 40:08

15.3

MPH

119

Watts

344

Calories
March 30, 2019

16.2

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:07

14.4

MPH

120

Watts

253

Calories

Redwood Dash

4.50 mi in 17:25

15.5

MPH

110

Watts

139

Calories

City Express

4.53 mi in 24:45

11.0

MPH

127

Watts

225

Calories

Tutorial

0 points

3.2

MPH

7

Watts

0

Calories
March 29, 2019

16.7

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:05

14.8

MPH

95

Watts

57

Calories

Campus Loop

4.06 mi in 18:25

13.2

MPH

84

Watts

119

Calories

Fruitdale

8.84 mi in 34:11

15.5

MPH

114

Watts

283

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

125

Watts

49

Calories
March 28, 2019

17.7

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 52:32

15.1

MPH

110

Watts

422

Calories

Fruitdale

4.42 mi in 19:53

13.3

MPH

81

Watts

125

Calories
March 27, 2019

22.0

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:08

15.1

MPH

110

Watts

129

Calories

Fruitdale

8.84 mi in 32:50

16.2

MPH

124

Watts

293

Calories

Fruitdale

8.84 mi in 41:09

12.9

MPH

73

Watts

240

Calories
March 26, 2019

11.9

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 36:05

14.7

MPH

101

Watts

271

Calories

Redwood Dash

3.00 mi in 13:01

13.8

MPH

83

Watts

84

Calories
March 25, 2019

16.4

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:23

16.3

MPH

122

Watts

64

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

66

Watts

25

Calories

Fruitdale

8.84 mi in 38:38

13.7

MPH

86

Watts

254

Calories

Fruitdale

4.42 mi in 15:18

17.3

MPH

149

Watts

159

Calories
March 24, 2019

18.5

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

79

Watts

58

Calories

Fruitdale

8.84 mi in 43:26

12.2

MPH

66

Watts

234

Calories

Fruitdale

4.42 mi in 17:29

15.2

MPH

109

Watts

139

Calories

Redwood Dash

3.00 mi in 11:49

15.2

MPH

106

Watts

92

Calories
March 23, 2019

21.4

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 39:44

13.3

MPH

81

Watts

249

Calories

Fruitdale

8.84 mi in 35:05

15.1

MPH

108

Watts

279

Calories

Titan Time

1.75 mi in 7:16

14.4

MPH

128

Watts

66

Calories

Titan Time

1.75 mi in 6:53

15.3

MPH

145

Watts

69

Calories
March 22, 2019

16.9

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 41:21

12.8

MPH

73

Watts

240

Calories

Bent Spoke

8.02 mi in 35:57

13.4

MPH

103

Watts

273

Calories
March 21, 2019

16.4

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

67

Watts

25

Calories

Evening Bliss

4.72 mi in 17:05

16.6

MPH

147

Watts

175

Calories

Fruitdale

8.84 mi in 36:55

14.4

MPH

96

Watts

265

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

160

Watts

55

Calories
March 20, 2019

15.0

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 27:23

13.3

MPH

84

Watts

177

Calories

Fruitdale

8.84 mi in 37:08

14.3

MPH

93

Watts

260

Calories
March 19, 2019

20.3

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:44

16.2

MPH

136

Watts

84

Calories

Coastal Run

6.74 mi in 30:03

13.5

MPH

92

Watts

209

Calories

Fruitdale

4.42 mi in 17:19

15.3

MPH

111

Watts

140

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

64

Watts

38

Calories

Redwood Dash

3.00 mi in 14:40

12.3

MPH

64

Watts

76

Calories

Mini Mayhem

2.03 mi in 7:46

15.7

MPH

121

Watts

68

Calories
March 18, 2019

20.6

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

127

Watts

33

Calories

Campus Loop

6.09 mi in 24:50

14.7

MPH

106

Watts

194

Calories

Fruitdale

8.84 mi in 35:37

14.9

MPH

103

Watts

271

Calories

Redwood Dash

4.50 mi in 22:07

12.2

MPH

63

Watts

115

Calories
March 17, 2019

14.4

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

112

Watts

31

Calories

Lost Trail

2.91 mi in 12:43

13.7

MPH

99

Watts

94

Calories

Fruitdale

4.42 mi in 15:44

16.9

MPH

138

Watts

153

Calories

Bent Spoke

4.01 mi in 17:48

13.5

MPH

105

Watts

137

Calories

Titan Time

1.75 mi in 8:20

12.6

MPH

101

Watts

62

Calories
March 16, 2019

13.4

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 39:14

13.5

MPH

81

Watts

247

Calories

Fruitdale

4.42 mi in 19:53

13.3

MPH

81

Watts

125

Calories
March 15, 2019

11.7

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

80

Watts

27

Calories

Alpine Splash

5.86 mi in 27:23

12.8

MPH

120

Watts

237

Calories

Rabbit Run

4.72 mi in 20:45

13.6

MPH

96

Watts

150

Calories

Tutorial

0 points

7.0

MPH

47

Watts

0

Calories
March 14, 2019

14.6

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:15

12.6

MPH

68

Watts

78

Calories

Evening Bliss

4.72 mi in 20:18

14.0

MPH

98

Watts

148

Calories

Coastal Run

6.74 mi in 27:56

14.5

MPH

106

Watts

218

Calories
March 13, 2019

12.5

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 21:10

13.4

MPH

90

Watts

144

Calories

Redwood Dash

3.00 mi in 12:03

14.9

MPH

101

Watts

90

Calories

Rabbit Run

4.72 mi in 18:24

15.4

MPH

123

Watts

163

Calories
March 12, 2019

13.9

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

60

Watts

25

Calories

Campus Loop

6.09 mi in 27:24

13.3

MPH

85

Watts

179

Calories

Coastal Run

6.74 mi in 29:37

13.7

MPH

94

Watts

209

Calories

Tutorial

0 points

6.6

MPH

42

Watts

0

Calories
March 11, 2019

14.1

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

66

Watts

25

Calories

Campus Loop

4.06 mi in 18:13

13.4

MPH

85

Watts

118

Calories

Alpine Splash

5.86 mi in 26:25

13.3

MPH

128

Watts

241

Calories

Redwood Dash

3.00 mi in 13:21

13.5

MPH

82

Watts

84

Calories
March 10, 2019

13.1

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

57

Watts

25

Calories

Campus Loop

6.09 mi in 25:42

14.2

MPH

98

Watts

188

Calories

Alpine Splash

5.86 mi in 29:20

12.0

MPH

110

Watts

235

Calories
March 9, 2019

13.0

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:24

12.6

MPH

74

Watts

114

Calories

Alpine Splash

5.86 mi in 30:57

11.4

MPH

98

Watts

227

Calories

Redwood Dash

3.00 mi in 12:55

13.9

MPH

87

Watts

86

Calories
March 8, 2019

9.5

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:24

14.3

MPH

88

Watts

56

Calories

Campus Loop

4.06 mi in 16:15

15.0

MPH

108

Watts

129

Calories

Redwood Dash

3.00 mi in 12:44

14.1

MPH

86

Watts

84

Calories
March 7, 2019

5.2

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:42

14.0

MPH

94

Watts

61

Calories

Redwood Dash

3.00 mi in 13:21

13.5

MPH

79

Watts

81

Calories
March 6, 2019

7.4

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:54

14.4

MPH

102

Watts

127

Calories

Redwood Dash

3.00 mi in 13:00

13.8

MPH

83

Watts

83

Calories
March 5, 2019

9.7

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

98

Watts

29

Calories

Campus Loop

4.47 mi in 22:20

12.0

MPH

70

Watts

125

Calories

Evening Bliss

2.36 mi in 9:54

14.3

MPH

103

Watts

76

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

93

Watts

43

Calories
March 3, 2019

9.6

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

56

Watts

24

Calories

Coastal Run

3.37 mi in 14:25

14.0

MPH

103

Watts

109

Calories

Coastal Run

3.37 mi in 13:45

14.7

MPH

110

Watts

111

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

96

Watts

44

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 74

of 36,415 Riders

1.05:35:00

Time

Challenge Totals

March 31, 2019

15.67 Miles

532 Calories

0 Score

March 30, 2019

16.01 Miles

617 Calories

0 Score

March 29, 2019

16.40 Miles

508 Calories

0 Score

March 28, 2019

17.68 Miles

547 Calories

0 Score

March 27, 2019

21.74 Miles

662 Calories

0 Score

March 26, 2019

11.84 Miles

354 Calories

0 Score

March 25, 2019

16.26 Miles

502 Calories

0 Score

March 24, 2019

18.29 Miles

522 Calories

0 Score

March 23, 2019

21.18 Miles

663 Calories

0 Score

March 22, 2019

16.86 Miles

514 Calories

0 Score

March 21, 2019

16.06 Miles

521 Calories

0 Score

March 20, 2019

14.93 Miles

437 Calories

0 Score

March 19, 2019

20.05 Miles

615 Calories

0 Score

March 18, 2019

20.43 Miles

613 Calories

0 Score

March 17, 2019

14.09 Miles

478 Calories

0 Score

March 16, 2019

13.26 Miles

372 Calories

0 Score

March 15, 2019

11.59 Miles

414 Calories

0 Score

March 14, 2019

14.46 Miles

445 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019