Diana Ferrell - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Diana Ferrell

YMCA - Chambersburg 70-79

70-79

# 54 of 13,872

1.00:08:00 Time

# 54

of 13,872 Riders

1.00:08:00

Time

Challenge Totals

Miles	266
Calories	7,491
Score	0

Timeline

March 31, 2019

11.01 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.01 mi in 57:46

1.03

57:46

11.01

11.4

360

80

131
March 28, 2019

12.00 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:43

3

15:43

3

11.5

73

55

113

Track Fever

9.00 mi in 49:11

1

49:11

9

11.0

225

53

111
March 27, 2019

12.08 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.07 mi in 34:31

1.13

34:31

6.07

10.6

194

69

110

Ironhorse Rush

6.01 mi in 31:41

1

31:41

6.01

11.4

195

79

123
March 26, 2019

12.09 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.04 mi in 14:49

1.30

14:49

3.04

12.3

89

77

134

Rough Rider

9.05 mi in 44:48

1.08

44:48

9.05

12.1

273

78

127
March 25, 2019

15.11 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:05

2

9:05

2

13.2

52

74

120

Campus Loop

4.06 mi in 19:34

2

19:34

4.06

12.4

111

71

119

Falcon Flight

9.05 mi in 45:31

1.08

45:31

9.05

11.9

265

73

115
March 24, 2019

10.01 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

78

138

Redwood Dash

3.00 mi in 13:59

2

13:59

3

12.9

79

72

136

Ironhorse Rush

6.01 mi in 31:44

1

31:44

6.01

11.4

196

80

134
March 22, 2019

11.33 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:09

1

31:09

6.33

12.2

188

77

127

Dragon Fire

5.00 mi in 24:16

1

24:16

5

12.4

142

74

120
March 21, 2019

12.14 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.04 mi in 17:24

1.30

17:24

3.04

10.5

84

58

119

Fruitdale

5.04 mi in 26:47

1.14

26:47

5.04

11.3

128

56

121

Mini Mayhem

4.06 mi in 22:04

2

22:04

4.06

11.0

107

57

124
March 20, 2019

14.05 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

24

52

111

Dragon Fire

5.00 mi in 25:42

1

25:42

5

11.7

137

65

111

Redwood Dash

3.00 mi in 17:20

2

17:20

3

10.4

72

46

109

City Express

5.05 mi in 49:34

1.11

49:34

5.05

6.1

219

50

113
March 19, 2019

15.95 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:50

1

5:50

1.02

10.5

27

55

107

Alpine Splash

2.93 mi in 19:54

1

19:54

2.93

8.8

105

64

123

Redwood Dash

3.00 mi in 14:27

2

14:27

3

12.5

78

67

131

Track Fever

9.00 mi in 48:33

1

48:33

9

11.1

230

55

122
March 17, 2019

16.16 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

52

57

117

Fruitdale

5.05 mi in 26:00

1.14

26:00

5.05

11.7

126

57

117

Quicksilver

7.04 mi in 40:14

1.11

40:14

7.04

10.5

193

57

120

Titan Time

2.04 mi in 12:10

1.17

12:10

2.04

10.1

61

60

118
March 14, 2019

11.92 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.01 mi in 12:12

0.32

12:12

2.01

9.9

60

59

112

Farmers Bluff

6.91 mi in 40:51

1

40:51

6.91

10.1

192

55

108

Redwood Dash

3.00 mi in 15:23

2

15:23

3

11.7

73

56

109
March 13, 2019

20.46 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

26

49

105

Fruitdale

5.03 mi in 27:14

1.14

27:14

5.03

11.1

122

51

103

Redwood Dash

3.00 mi in 16:19

2

16:19

3

11.0

73

51

107

Mini Mayhem

0.38 mi in 2:09

0.19

2:09

0.38

10.6

8

42

97

Mini Mayhem

2.03 mi in 11:21

1

11:21

2.03

10.7

51

50

103

Track Fever

9.00 mi in 49:09

1

49:09

9

11.0

219

50

104
March 12, 2019

14.03 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:52

1

10:52

2.03

11.2

52

57

112

Redwood Dash

3.00 mi in 14:28

2

14:28

3

12.4

75

63

118

Track Fever

9.00 mi in 46:38

1

46:38

9

11.6

225

57

112
March 11, 2019

13.90 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

24

64

117

Fruitdale

5.03 mi in 26:05

1.14

26:05

5.03

11.6

125

57

112

Oh Mama

7.87 mi in 52:18

1

52:18

7.87

9.0

293

69

124
March 8, 2019

12.03 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 30:02

1.36

30:02

6.02

12.0

154

62

114

Ironhorse Rush

6.01 mi in 38:44

1

38:44

6.01

9.3

186

57

108
March 7, 2019

5.00 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:57

1

27:57

5

10.7

130

54

106
March 6, 2019

14.93 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:42

1

15:42

2.91

11.1

81

63

122

Redwood Dash

3.00 mi in 14:44

2

14:44

3

12.2

77

64

122

Falcon Flight

9.02 mi in 47:26

1.08

47:26

9.02

11.4

259

67

123
March 5, 2019

15.11 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

55

67

129

Evening Bliss

3.02 mi in 16:49

1.29

16:49

3.02

10.8

81

57

115

Fruitdale

5.02 mi in 24:43

1.14

24:43

5.02

12.2

130

63

125

Rabbit Run

3.01 mi in 14:53

1.28

14:53

3.01

12.1

88

74

140

Mini Mayhem

2.03 mi in 10:59

1

10:59

2.03

11.1

51

55

116
March 4, 2019

15.00 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.00 mi in 34:09

1.11

34:09

6

10.5

184

66

96

Track Fever

9.00 mi in 46:35

1

46:35

9

11.6

226

57

112
March 31, 2019

11.0

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.01 mi in 57:46

11.4

MPH

80

Watts

360

Calories
March 28, 2019

12.0

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:43

11.5

MPH

55

Watts

73

Calories

Track Fever

9.00 mi in 49:11

11.0

MPH

53

Watts

225

Calories
March 27, 2019

12.1

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.07 mi in 34:31

10.6

MPH

69

Watts

194

Calories

Ironhorse Rush

6.01 mi in 31:41

11.4

MPH

79

Watts

195

Calories
March 26, 2019

12.1

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.04 mi in 14:49

12.3

MPH

77

Watts

89

Calories

Rough Rider

9.05 mi in 44:48

12.1

MPH

78

Watts

273

Calories
March 25, 2019

15.1

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:05

13.2

MPH

74

Watts

52

Calories

Campus Loop

4.06 mi in 19:34

12.4

MPH

71

Watts

111

Calories

Falcon Flight

9.05 mi in 45:31

11.9

MPH

73

Watts

265

Calories
March 24, 2019

10.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

78

Watts

27

Calories

Redwood Dash

3.00 mi in 13:59

12.9

MPH

72

Watts

79

Calories

Ironhorse Rush

6.01 mi in 31:44

11.4

MPH

80

Watts

196

Calories
March 22, 2019

11.4

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:09

12.2

MPH

77

Watts

188

Calories

Dragon Fire

5.00 mi in 24:16

12.4

MPH

74

Watts

142

Calories
March 21, 2019

12.1

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.04 mi in 17:24

10.5

MPH

58

Watts

84

Calories

Fruitdale

5.04 mi in 26:47

11.3

MPH

56

Watts

128

Calories

Mini Mayhem

4.06 mi in 22:04

11.0

MPH

57

Watts

107

Calories
March 20, 2019

14.1

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

52

Watts

24

Calories

Dragon Fire

5.00 mi in 25:42

11.7

MPH

65

Watts

137

Calories

Redwood Dash

3.00 mi in 17:20

10.4

MPH

46

Watts

72

Calories

City Express

5.05 mi in 49:34

6.1

MPH

50

Watts

219

Calories
March 19, 2019

16.1

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:50

10.5

MPH

55

Watts

27

Calories

Alpine Splash

2.93 mi in 19:54

8.8

MPH

64

Watts

105

Calories

Redwood Dash

3.00 mi in 14:27

12.5

MPH

67

Watts

78

Calories

Track Fever

9.00 mi in 48:33

11.1

MPH

55

Watts

230

Calories
March 17, 2019

16.2

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

57

Watts

52

Calories

Fruitdale

5.05 mi in 26:00

11.7

MPH

57

Watts

126

Calories

Quicksilver

7.04 mi in 40:14

10.5

MPH

57

Watts

193

Calories

Titan Time

2.04 mi in 12:10

10.1

MPH

60

Watts

61

Calories
March 14, 2019

12.1

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.01 mi in 12:12

9.9

MPH

59

Watts

60

Calories

Farmers Bluff

6.91 mi in 40:51

10.1

MPH

55

Watts

192

Calories

Redwood Dash

3.00 mi in 15:23

11.7

MPH

56

Watts

73

Calories
March 13, 2019

20.5

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

49

Watts

26

Calories

Fruitdale

5.03 mi in 27:14

11.1

MPH

51

Watts

122

Calories

Redwood Dash

3.00 mi in 16:19

11.0

MPH

51

Watts

73

Calories

Mini Mayhem

0.38 mi in 2:09

10.6

MPH

42

Watts

8

Calories

Mini Mayhem

2.03 mi in 11:21

10.7

MPH

50

Watts

51

Calories

Track Fever

9.00 mi in 49:09

11.0

MPH

50

Watts

219

Calories
March 12, 2019

14.1

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:52

11.2

MPH

57

Watts

52

Calories

Redwood Dash

3.00 mi in 14:28

12.4

MPH

63

Watts

75

Calories

Track Fever

9.00 mi in 46:38

11.6

MPH

57

Watts

225

Calories
March 11, 2019

14.1

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

64

Watts

24

Calories

Fruitdale

5.03 mi in 26:05

11.6

MPH

57

Watts

125

Calories

Oh Mama

7.87 mi in 52:18

9.0

MPH

69

Watts

293

Calories
March 8, 2019

12.1

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 30:02

12.0

MPH

62

Watts

154

Calories

Ironhorse Rush

6.01 mi in 38:44

9.3

MPH

57

Watts

186

Calories
March 7, 2019

5.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:57

10.7

MPH

54

Watts

130

Calories
March 6, 2019

15.1

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:42

11.1

MPH

63

Watts

81

Calories

Redwood Dash

3.00 mi in 14:44

12.2

MPH

64

Watts

77

Calories

Falcon Flight

9.02 mi in 47:26

11.4

MPH

67

Watts

259

Calories
March 5, 2019

15.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

67

Watts

55

Calories

Evening Bliss

3.02 mi in 16:49

10.8

MPH

57

Watts

81

Calories

Fruitdale

5.02 mi in 24:43

12.2

MPH

63

Watts

130

Calories

Rabbit Run

3.01 mi in 14:53

12.1

MPH

74

Watts

88

Calories

Mini Mayhem

2.03 mi in 10:59

11.1

MPH

55

Watts

51

Calories
March 4, 2019

15.0

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.00 mi in 34:09

10.5

MPH

66

Watts

184

Calories

Track Fever

9.00 mi in 46:35

11.6

MPH

57

Watts

226

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 54

of 13,872 Riders

1.00:08:00

Time

Challenge Totals

March 31, 2019

11.01 Miles

360 Calories

0 Score

March 28, 2019

12.00 Miles

298 Calories

0 Score

March 27, 2019

12.08 Miles

389 Calories

0 Score

March 26, 2019

12.09 Miles

362 Calories

0 Score

March 25, 2019

15.11 Miles

428 Calories

0 Score

March 24, 2019

10.01 Miles

302 Calories

0 Score

March 22, 2019

11.33 Miles

330 Calories

0 Score

March 21, 2019

12.14 Miles

319 Calories

0 Score

March 20, 2019

14.05 Miles

452 Calories

0 Score

March 19, 2019

15.95 Miles

440 Calories

0 Score

March 17, 2019

16.16 Miles

433 Calories

0 Score

March 14, 2019

11.92 Miles

324 Calories

0 Score

March 13, 2019

20.46 Miles

498 Calories

0 Score

March 12, 2019

14.03 Miles

352 Calories

0 Score

March 11, 2019

13.90 Miles

442 Calories

0 Score

March 8, 2019

12.03 Miles

340 Calories

0 Score

March 7, 2019

5.00 Miles

130 Calories

0 Score

March 6, 2019

14.93 Miles

417 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019