Riley O’Connell - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Riley O’Connell

YMCA - Old Colony - Easton Under 20

Under 20

# 23,102 of 36,404

27:11 Time

# 23,102

of 36,404 Riders

27:11

Time

Challenge Totals

Miles	5
Calories	162
Score	0

Timeline

March 8, 2019

5.08 Miles

157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

28

79

117

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

29

86

165

Evening Bliss

2.36 mi in 12:29

1

Laps

12:29

2.36

11.3

75

77

152

Coastal Run

0.67 mi in 4:27

0.20

Laps

4:27

0.67

9.0

24

66

140

Tutorial

0 points

0

Points

0:12

0.05

13.6

1

90

0

Tutorial

0 points

0

Points

0:02

0

2.2

0

30

0
March 8, 2019

5.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

86

Watts

29

Calories

Evening Bliss

2.36 mi in 12:29

11.3

MPH

77

Watts

75

Calories

Coastal Run

0.67 mi in 4:27

9.0

MPH

66

Watts

24

Calories

Tutorial

0 points

13.6

MPH

90

Watts

1

Calories

Tutorial

0 points

2.2

MPH

30

Watts

0

Calories

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