Aron Chambers - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Aron Chambers

Rosewood Senior Living Community 20-29

20-29

# 2,563 of 36,409

6:09:06 Time

# 2,563

of 36,409 Riders

6:09:06

Time

Challenge Totals

Miles	79
Calories	2,373
Score	500

Timeline

March 27, 2019

8.65 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.08 mi in 10:00

1

10:00

2.08

12.5

61

78

0

Dragon Fire (Timed)

3.33 mi in 15:00

1

15:00

3.33

13.3

112

101

157

Dragon Fire (Timed)

0.25 mi in 1:21

0.05

1:21

0.25

11.1

6

61

0

Dragon Fire (Timed)

2.99 mi in 15:00

1

15:00

2.99

12.0

88

74

0
March 26, 2019

10.50 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

25

59

97

Expresso Speedway (Timed)

2.20 mi in 10:00

1

10:00

2.2

13.2

68

89

0

Fruitdale (Timed)

3.28 mi in 15:00

1

15:00

3.28

13.1

103

90

0

Evening Bliss (Timed)

1.90 mi in 10:00

1

10:00

1.9

11.4

60

76

0

Dragon Fire (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

61

77

0
March 20, 2019

7.41 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.98 mi in 10:00

1

Laps

10:00

1.98

11.9

56

70

0

Evening Bliss (Timed)

1.92 mi in 10:00

1

Laps

10:00

1.92

11.5

59

75

154

Dragon Fire (Timed)

1.91 mi in 10:00

1

Laps

10:00

1.91

11.5

51

62

0

Dragon Fire (Timed)

1.53 mi in 10:00

1

Laps

10:00

1.53

9.2

37

37

0

Dragons Island - Speed - 10 Min

500 points

500

Points

0:37

0.07

6.5

1

35

0
March 19, 2019

17.89 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.63 mi in 5:00

1

5:00

1.63

19.6

66

195

163

Expresso Speedway (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

34

91

0

Expresso Speedway (Timed)

1.34 mi in 5:00

1

5:00

1.34

16.1

46

129

0

Expresso Speedway (Timed)

2.25 mi in 10:00

1

10:00

2.25

13.5

67

87

121

Expresso Speedway (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

63

82

0

Fruitdale (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

39

105

0

Fruitdale (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

39

108

136

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

77

102

Redwood Dash (Timed)

1.35 mi in 5:00

1

5:00

1.35

16.2

44

124

141

Redwood Dash (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

35

91

0

Redwood Dash (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

36

98

144

Dragon Fire (Timed)

2.22 mi in 10:00

1

10:00

2.22

13.3

67

87

0
March 13, 2019

24.66 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

0

Expresso Speedway (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

35

93

136

Expresso Speedway (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

38

102

0

Fruitdale (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

84

0

Fruitdale (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

76

131

Fruitdale (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

35

92

0

Fruitdale (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

29

74

0

Fruitdale (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

29

74

0

Fruitdale (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

37

100

0

Fruitdale (Timed)

1.36 mi in 5:00

1

5:00

1.36

16.3

52

150

92

Fruitdale (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

38

101

0

Fruitdale (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

38

102

149

Redwood Dash (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

35

91

0

Redwood Dash (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

29

72

137

Rolling Thunder (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

24

57

103

Rolling Thunder (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

75

131

Mini Mayhem (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

38

103

0

Evening Bliss (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

33

87

0

Dragon Fire (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

64

110

Dragon Fire (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

31

81

75

Dragon Fire (Timed)

2.16 mi in 10:00

1

10:00

2.16

13.0

55

68

136
March 12, 2019

9.43 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.24 mi in 5:00

1

5:00

1.24

14.9

40

110

0

Fruitdale (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

34

88

121

Fruitdale (Timed)

1.97 mi in 10:00

1

10:00

1.97

11.8

57

71

0

Fruitdale (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

74

0

Fruitdale (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

37

100

0

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

37

0

Evening Bliss (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

19

39

0

Dragon Fire (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

22

50

0

Ravens Roost (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

19

39

158
March 27, 2019

8.8

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.08 mi in 10:00

12.5

MPH

78

Watts

61

Calories

Dragon Fire (Timed)

3.33 mi in 15:00

13.3

MPH

101

Watts

112

Calories

Dragon Fire (Timed)

0.25 mi in 1:21

11.1

MPH

61

Watts

6

Calories

Dragon Fire (Timed)

2.99 mi in 15:00

12.0

MPH

74

Watts

88

Calories
March 26, 2019

10.5

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

59

Watts

25

Calories

Expresso Speedway (Timed)

2.20 mi in 10:00

13.2

MPH

89

Watts

68

Calories

Fruitdale (Timed)

3.28 mi in 15:00

13.1

MPH

90

Watts

103

Calories

Evening Bliss (Timed)

1.90 mi in 10:00

11.4

MPH

76

Watts

60

Calories

Dragon Fire (Timed)

2.14 mi in 10:00

12.8

MPH

77

Watts

61

Calories
March 20, 2019

7.4

Miles

205

Calories

500

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.98 mi in 10:00

11.9

MPH

70

Watts

56

Calories

Evening Bliss (Timed)

1.92 mi in 10:00

11.5

MPH

75

Watts

59

Calories

Dragon Fire (Timed)

1.91 mi in 10:00

11.5

MPH

62

Watts

51

Calories

Dragon Fire (Timed)

1.53 mi in 10:00

9.2

MPH

37

Watts

37

Calories

Dragons Island - Speed - 10 Min

500 points

6.5

MPH

35

Watts

1

Calories
March 19, 2019

18.1

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.63 mi in 5:00

19.6

MPH

195

Watts

66

Calories

Expresso Speedway (Timed)

1.19 mi in 5:00

14.3

MPH

91

Watts

34

Calories

Expresso Speedway (Timed)

1.34 mi in 5:00

16.1

MPH

129

Watts

46

Calories

Expresso Speedway (Timed)

2.25 mi in 10:00

13.5

MPH

87

Watts

67

Calories

Expresso Speedway (Timed)

2.12 mi in 10:00

12.7

MPH

82

Watts

63

Calories

Fruitdale (Timed)

1.19 mi in 5:00

14.3

MPH

105

Watts

39

Calories

Fruitdale (Timed)

1.26 mi in 5:00

15.1

MPH

108

Watts

39

Calories

Fruitdale (Timed)

1.05 mi in 5:00

12.6

MPH

77

Watts

30

Calories

Redwood Dash (Timed)

1.35 mi in 5:00

16.2

MPH

124

Watts

44

Calories

Redwood Dash (Timed)

1.06 mi in 5:00

12.7

MPH

91

Watts

35

Calories

Redwood Dash (Timed)

1.23 mi in 5:00

14.8

MPH

98

Watts

36

Calories

Dragon Fire (Timed)

2.22 mi in 10:00

13.3

MPH

87

Watts

67

Calories
March 13, 2019

24.7

Miles

726

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

93

Watts

35

Calories

Expresso Speedway (Timed)

1.23 mi in 5:00

14.8

MPH

102

Watts

38

Calories

Fruitdale (Timed)

1.13 mi in 5:00

13.6

MPH

84

Watts

32

Calories

Fruitdale (Timed)

1.06 mi in 5:00

12.7

MPH

76

Watts

30

Calories

Fruitdale (Timed)

1.15 mi in 5:00

13.8

MPH

92

Watts

35

Calories

Fruitdale (Timed)

1.07 mi in 5:00

12.8

MPH

74

Watts

29

Calories

Fruitdale (Timed)

1.07 mi in 5:00

12.8

MPH

74

Watts

29

Calories

Fruitdale (Timed)

1.19 mi in 5:00

14.3

MPH

100

Watts

37

Calories

Fruitdale (Timed)

1.36 mi in 5:00

16.3

MPH

150

Watts

52

Calories

Fruitdale (Timed)

1.20 mi in 5:00

14.4

MPH

101

Watts

38

Calories

Fruitdale (Timed)

1.21 mi in 5:00

14.5

MPH

102

Watts

38

Calories

Redwood Dash (Timed)

1.16 mi in 5:00

13.9

MPH

91

Watts

35

Calories

Redwood Dash (Timed)

1.09 mi in 5:00

13.1

MPH

72

Watts

29

Calories

Rolling Thunder (Timed)

0.84 mi in 5:00

10.1

MPH

57

Watts

24

Calories

Rolling Thunder (Timed)

1.02 mi in 5:00

12.2

MPH

75

Watts

29

Calories

Mini Mayhem (Timed)

1.21 mi in 5:00

14.5

MPH

103

Watts

38

Calories

Evening Bliss (Timed)

1.06 mi in 5:00

12.7

MPH

87

Watts

33

Calories

Dragon Fire (Timed)

1.01 mi in 5:00

12.1

MPH

64

Watts

26

Calories

Dragon Fire (Timed)

1.15 mi in 5:00

13.8

MPH

81

Watts

31

Calories

Dragon Fire (Timed)

2.16 mi in 10:00

13.0

MPH

68

Watts

55

Calories
March 12, 2019

9.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.24 mi in 5:00

14.9

MPH

110

Watts

40

Calories

Fruitdale (Timed)

1.14 mi in 5:00

13.7

MPH

88

Watts

34

Calories

Fruitdale (Timed)

1.97 mi in 10:00

11.8

MPH

71

Watts

57

Calories

Fruitdale (Timed)

1.03 mi in 5:00

12.4

MPH

74

Watts

29

Calories

Fruitdale (Timed)

1.13 mi in 5:00

13.6

MPH

100

Watts

37

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

37

Watts

18

Calories

Evening Bliss (Timed)

0.60 mi in 5:00

7.2

MPH

39

Watts

19

Calories

Dragon Fire (Timed)

0.89 mi in 5:00

10.7

MPH

50

Watts

22

Calories

Ravens Roost (Timed)

0.65 mi in 5:00

7.8

MPH

39

Watts

19

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 2,563

of 36,409 Riders

6:09:06

Time

Challenge Totals

March 27, 2019

8.65 Miles

268 Calories

0 Score

March 26, 2019

10.50 Miles

316 Calories

0 Score

March 20, 2019

7.41 Miles

205 Calories

0 Score

March 19, 2019

17.89 Miles

566 Calories

0 Score

March 13, 2019

24.66 Miles

726 Calories

0 Score

March 12, 2019

9.43 Miles

275 Calories

0 Score

March 27, 2019

8.8

271

0

March 26, 2019

10.5

316

0

March 20, 2019

7.4

205

500

March 19, 2019

18.1

572

0

March 13, 2019

24.7

726

0

March 12, 2019

9.4

275

0

This rider is a Team Captain

Workout Wizard
March 2019

Workout Wizard
March 2019