Workout Wizard
March 2019

Grant Powell
YMCA - Summit Area - Summit
50-59
Grant Powell
# 1,571 of 36,404
8:30:26 Time
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Challenge Totals

Miles 163
Calories 8,228
Score 0

  • March 23, 2019

    11.16 Miles
    569 Calories
    0 Score
    Rides
    2.87 mi in 9:11
    5.20 mi in 18:00
    0.35 mi in 1:28
    2.74 mi in 8:06

  • March 21, 2019

    11.52 Miles
    567 Calories
    0 Score
    Rides
    1.00 mi in 2:44
    1.36 mi in 5:19
    2.37 mi in 8:12
    0.26 mi in 0:58
    0.29 mi in 1:36
    1.50 mi in 3:54
    2.57 mi in 8:14
    2.17 mi in 6:50

  • March 20, 2019

    15.00 Miles
    695 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    14.00 mi in 43:58

  • March 17, 2019

    18.52 Miles
    1,013 Calories
    0 Score
    Rides
    1.32 mi in 3:58
    1.50 mi in 4:46
    1.56 mi in 5:23
    1.56 mi in 5:14
    12.58 mi in 34:25

  • March 14, 2019

    10.06 Miles
    519 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    4.79 mi in 14:39
    1.95 mi in 6:34
    2.32 mi in 7:29
    0 points
    0 points

  • March 12, 2019

    15.70 Miles
    849 Calories
    0 Score
    Rides
    1.55 mi in 4:28
    1.53 mi in 4:53
    1.51 mi in 4:39
    1.65 mi in 5:20
    1.59 mi in 5:18
    7.87 mi in 20:29

  • March 11, 2019

    21.94 Miles
    1,091 Calories
    0 Score
    Rides
    8.00 mi in 28:24
    0.34 mi in 1:41
    1.50 mi in 5:08
    1.56 mi in 5:06
    1.00 mi in 2:16
    9.54 mi in 23:58

  • March 9, 2019

    14.86 Miles
    717 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    1.50 mi in 4:30
    1.50 mi in 5:01
    1.50 mi in 4:42
    1.51 mi in 4:56
    1.59 mi in 5:22
    1.55 mi in 5:15
    2.01 mi in 6:42
    2.70 mi in 8:21

  • March 8, 2019

    11.92 Miles
    637 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.00 mi in 2:26
    1.32 mi in 3:35
    3.23 mi in 9:16
    5.37 mi in 13:52

  • March 6, 2019

    12.49 Miles
    583 Calories
    0 Score
    Rides
    1.36 mi in 4:05
    1.50 mi in 4:44
    1.50 mi in 4:39
    1.52 mi in 4:48
    1.51 mi in 4:36
    1.52 mi in 4:59
    1.45 mi in 5:15
    2.13 mi in 5:14

  • March 5, 2019

    18.80 Miles
    917 Calories
    0 Score
    Rides
    1.33 mi in 4:20
    1.50 mi in 4:44
    1.51 mi in 4:43
    1.49 mi in 5:08
    1.51 mi in 5:08
    1.49 mi in 5:46
    1.49 mi in 5:46
    1.50 mi in 6:21
    1.55 mi in 5:12
    5.43 mi in 13:16
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