David Carroll - Road Warrior - Interactive Fitness

Road Warrior
May 2019

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Riders

Info

Road Warrior
May 2019

David Carroll

YMCA - South Hampton Roads - Outer Banks 50-59

50-59

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	129
Calories	8,170
Score	2,378,866

Timeline

May 31, 2019

11.29 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:00

1

10:00

2.91

17.5

120

175

161

Rough Rider

8.38 mi in 30:05

1

30:05

8.38

16.7

336

162

155
May 30, 2019

7.93 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

52

234

41

Farmers Bluff

6.91 mi in 24:52

1

24:52

6.91

16.7

391

237

158
May 29, 2019

10.67 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:23

1

41:23

10.67

15.5

638

232

163
May 27, 2019

19.43 Miles

862 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:35

1

6:35

2.03

18.5

83

187

159

Broken Spoke

5.43 mi in 19:51

1

19:51

5.43

16.4

223

163

161

Stormy Hollow

7.44 mi in 28:12

1

28:12

7.44

15.8

324

167

159

City Express

4.53 mi in 20:07

1

20:07

4.53

13.5

232

168

156
May 26, 2019

12.30 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:26

1

11:26

2.93

15.4

131

167

167

Wicked Workout

7.87 mi in 32:52

1

32:52

7.87

14.4

351

154

161

Redwood Dash

1.50 mi in 4:45

1

4:45

1.5

18.9

59

185

167
May 25, 2019

15.72 Miles

776 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:07

1

11:07

3.37

18.2

160

216

164

Billy Goat Falls

5.37 mi in 19:56

1

19:56

5.37

16.2

284

213

162

Apple Grinder

6.98 mi in 24:30

1

24:30

6.98

17.1

332

202

160
May 23, 2019

9.00 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 27:34

1

27:34

9

19.6

343

183

160
May 21, 2019

4.42 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:01

1

14:01

4.42

18.9

182

193

167
May 16, 2019

12.18 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 45:22

1

45:22

12.18

16.1

550

178

165
May 14, 2019

8.04 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:50

1

21:50

6.01

16.5

260

175

165

Mini Mayhem

2.03 mi in 6:30

1

6:30

2.03

18.7

85

193

170
May 11, 2019

6.37 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:36

1

7:36

2.36

18.6

101

198

157

Bent Spoke

4.01 mi in 14:45

1

14:45

4.01

16.3

162

160

165
May 9, 2019

6.60 Miles

493 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

84,547 points

84,547

10:00

2.1

12.6

142

212

136

Dragons Return - Tactics - 10 Min

158,803 points

158,803

10:00

2.17

13.0

170

259

155

Dragons Return - Power - 10 Min

132,366 points

132,366

9:59

2.33

14.0

181

277

165
May 8, 2019

13.53 Miles

516 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 10 Min

111,630 points

111,630

10:00

2.56

15.4

94

133

165

Dragons Island - Speed - 10 Min

83,530 points

83,530

10:00

1.84

11.1

75

101

158

Dragons Island - Tactics - 10 Min

125,910 points

125,910

10:00

1.99

12.0

72

96

159

Outpost - Speed - 10 Min

64,060 points

64,060

10:00

2.01

12.1

76

102

137

Outpost - Tactics - 10 Min

86,590 points

86,590

10:00

2.19

13.1

85

118

163

Outpost - Power - 10 Min

105,050 points

105,050

10:00

2.94

17.6

114

167

163
May 7, 2019

0.19 Miles

7 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

6,770 points

6,770

0:45

0.19

15.5

7

133

119
May 5, 2019

13.63 Miles

515 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

85,380 points

85,380

10:00

1.9

11.4

73

97

148

Coin Toss - Power - 10 Min

63,570 points

63,570

10:00

2.71

16.3

98

139

152

Coin Toss - Speed - 10 Min

56,380 points

56,380

10:00

2.06

12.4

86

119

134

Coin Toss - Tactics - 10 Min

63,470 points

63,470

10:00

2.11

12.7

73

97

151

Pirates Cove - Tactics - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Pirates Cove - Tactics - 10 Min

125,030 points

125,030

10:00

2.23

13.4

88

122

160

Pirates Cove - Power - 10 Min

80,110 points

80,110

10:00

2.62

15.7

97

138

161
May 4, 2019

14.90 Miles

564 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

163,860 points

163,860

5:00

1.24

14.9

50

142

162

Animal Adventure - Power - 5 Min

130,240 points

130,240

5:00

1.49

17.9

57

168

166

Animal Adventure - Speed - 5 Min

78,830 points

78,830

5:00

1.18

14.2

48

138

161

Dragons Revenge - Speed - 5 Min

40,310 points

40,310

5:00

1.07

12.8

44

121

137

Dragons Revenge - Tactics - 5 Min

59,140 points

59,140

5:00

1.16

13.9

48

135

158

Dragons Revenge - Power - 5 Min

48,750 points

48,750

5:00

1.38

16.6

55

160

160

Downhill Drama - Speed - 5 Min

34,060 points

34,060

5:00

1.5

18.0

53

153

168

Downhill Drama - Tactics - 5 Min

35,150 points

35,150

5:00

1.16

13.9

40

108

161

Downhill Drama - Power - 5 Min

13,650 points

13,650

5:00

1.51

18.1

51

145

168

Maze Mania - Speed - 5 Min

42,410 points

42,410

5:00

0.87

10.4

31

80

155

Maze Mania - Tactics - 5 Min

90,730 points

90,730

5:00

1.02

12.2

39

106

157

Maze Mania - Power - 5 Min

19,090 points

19,090

5:00

1.32

15.8

48

136

162
May 2, 2019

13.44 Miles

571 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 42:32

1

Laps

42:32

10.16

14.3

442

149

170

Dragons Return - Speed - 5 Min

25,540 points

25,540

Points

5:00

1

12.0

39

106

158

Dragons Return - Tactics - 5 Min

109,050 points

109,050

Points

5:00

1.09

13.1

45

127

166

Dragons Return - Power - 5 Min

54,860 points

54,860

Points

5:00

1.19

14.4

45

127

163
May 31, 2019

11.4

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:00

17.5

MPH

175

Watts

120

Calories

Rough Rider

8.38 mi in 30:05

16.7

MPH

162

Watts

336

Calories
May 30, 2019

8.1

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

234

Watts

52

Calories

Farmers Bluff

6.91 mi in 24:52

16.7

MPH

237

Watts

391

Calories
May 29, 2019

10.8

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 41:23

15.5

MPH

232

Watts

638

Calories
May 27, 2019

19.6

Miles

867

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:35

18.5

MPH

187

Watts

83

Calories

Broken Spoke

5.43 mi in 19:51

16.4

MPH

163

Watts

223

Calories

Stormy Hollow

7.44 mi in 28:12

15.8

MPH

167

Watts

324

Calories

City Express

4.53 mi in 20:07

13.5

MPH

168

Watts

232

Calories
May 26, 2019

12.4

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:26

15.4

MPH

167

Watts

131

Calories

Wicked Workout

7.87 mi in 32:52

14.4

MPH

154

Watts

351

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

185

Watts

59

Calories
May 25, 2019

16.0

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:07

18.2

MPH

216

Watts

160

Calories

Billy Goat Falls

5.37 mi in 19:56

16.2

MPH

213

Watts

284

Calories

Apple Grinder

6.98 mi in 24:30

17.1

MPH

202

Watts

332

Calories
May 23, 2019

9.0

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 27:34

19.6

MPH

183

Watts

343

Calories
May 21, 2019

4.4

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:01

18.9

MPH

193

Watts

182

Calories
May 16, 2019

12.2

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 45:22

16.1

MPH

178

Watts

550

Calories
May 14, 2019

8.1

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 21:50

16.5

MPH

175

Watts

260

Calories

Mini Mayhem

2.03 mi in 6:30

18.7

MPH

193

Watts

85

Calories
May 11, 2019

6.4

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:36

18.6

MPH

198

Watts

101

Calories

Bent Spoke

4.01 mi in 14:45

16.3

MPH

160

Watts

162

Calories
May 9, 2019

0.0

Miles

493

Calories

375,716

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

84,547 points

12.6

MPH

212

Watts

142

Calories

Dragons Return - Tactics - 10 Min

158,803 points

13.0

MPH

259

Watts

170

Calories

Dragons Return - Power - 10 Min

132,366 points

14.0

MPH

277

Watts

181

Calories
May 8, 2019

0.0

Miles

516

Calories

576,770

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 10 Min

111,630 points

15.4

MPH

133

Watts

94

Calories

Dragons Island - Speed - 10 Min

83,530 points

11.1

MPH

101

Watts

75

Calories

Dragons Island - Tactics - 10 Min

125,910 points

12.0

MPH

96

Watts

72

Calories

Outpost - Speed - 10 Min

64,060 points

12.1

MPH

102

Watts

76

Calories

Outpost - Tactics - 10 Min

86,590 points

13.1

MPH

118

Watts

85

Calories

Outpost - Power - 10 Min

105,050 points

17.6

MPH

167

Watts

114

Calories
May 7, 2019

0.0

Miles

7

Calories

6,770

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

6,770 points

15.5

MPH

133

Watts

7

Calories
May 5, 2019

0.0

Miles

515

Calories

473,940

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

85,380 points

11.4

MPH

97

Watts

73

Calories

Coin Toss - Power - 10 Min

63,570 points

16.3

MPH

139

Watts

98

Calories

Coin Toss - Speed - 10 Min

56,380 points

12.4

MPH

119

Watts

86

Calories

Coin Toss - Tactics - 10 Min

63,470 points

12.7

MPH

97

Watts

73

Calories

Pirates Cove - Tactics - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Tactics - 10 Min

125,030 points

13.4

MPH

122

Watts

88

Calories

Pirates Cove - Power - 10 Min

80,110 points

15.7

MPH

138

Watts

97

Calories
May 4, 2019

0.0

Miles

564

Calories

756,220

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

163,860 points

14.9

MPH

142

Watts

50

Calories

Animal Adventure - Power - 5 Min

130,240 points

17.9

MPH

168

Watts

57

Calories

Animal Adventure - Speed - 5 Min

78,830 points

14.2

MPH

138

Watts

48

Calories

Dragons Revenge - Speed - 5 Min

40,310 points

12.8

MPH

121

Watts

44

Calories

Dragons Revenge - Tactics - 5 Min

59,140 points

13.9

MPH

135

Watts

48

Calories

Dragons Revenge - Power - 5 Min

48,750 points

16.6

MPH

160

Watts

55

Calories

Downhill Drama - Speed - 5 Min

34,060 points

18.0

MPH

153

Watts

53

Calories

Downhill Drama - Tactics - 5 Min

35,150 points

13.9

MPH

108

Watts

40

Calories

Downhill Drama - Power - 5 Min

13,650 points

18.1

MPH

145

Watts

51

Calories

Maze Mania - Speed - 5 Min

42,410 points

10.4

MPH

80

Watts

31

Calories

Maze Mania - Tactics - 5 Min

90,730 points

12.2

MPH

106

Watts

39

Calories

Maze Mania - Power - 5 Min

19,090 points

15.8

MPH

136

Watts

48

Calories
May 2, 2019

10.2

Miles

572

Calories

189,450

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 42:32

14.3

MPH

149

Watts

442

Calories

Dragons Return - Speed - 5 Min

25,540 points

12.0

MPH

106

Watts

39

Calories

Dragons Return - Tactics - 5 Min

109,050 points

13.1

MPH

127

Watts

45

Calories

Dragons Return - Power - 5 Min

54,860 points

14.4

MPH

127

Watts

45

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

No Rank

Miles

Challenge Totals

May 31, 2019

11.29 Miles

456 Calories

0 Score

May 30, 2019

7.93 Miles

443 Calories

0 Score

May 29, 2019

10.67 Miles

638 Calories

0 Score

May 27, 2019

19.43 Miles

862 Calories

0 Score

May 26, 2019

12.30 Miles

541 Calories

0 Score

May 25, 2019

15.72 Miles

776 Calories

0 Score

May 23, 2019

9.00 Miles

343 Calories

0 Score

May 21, 2019

4.42 Miles

182 Calories

0 Score

May 16, 2019

12.18 Miles

550 Calories

0 Score

May 14, 2019

8.04 Miles

345 Calories

0 Score

May 11, 2019

6.37 Miles

263 Calories

0 Score

May 9, 2019

6.60 Miles

493 Calories

0 Score

May 8, 2019

13.53 Miles

516 Calories

0 Score

May 7, 2019

0.19 Miles

7 Calories

0 Score

May 5, 2019

13.63 Miles

515 Calories

0 Score

May 4, 2019

14.90 Miles

564 Calories

0 Score

May 2, 2019

13.44 Miles

571 Calories

0 Score

May 31, 2019

11.4

458

0

May 30, 2019

8.1

Road Warrior
May 2019

Road Warrior
May 2019