Tamara Krumm - Road Warrior - Interactive Fitness

Road Warrior
May 2019

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Road Warrior
May 2019

Tamara Krumm

Gold's Gym - Fredericksburg 50-59

50-59

# 60 of 603

64 Miles

# 60

of 603 Riders

64

Miles

Challenge Totals

Miles	64
Calories	1,777
Score	0

Timeline

May 30, 2019

3.37 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:08

1

21:08

3.37

9.6

95

52

108
May 29, 2019

3.52 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

25

46

102

Rolling Thunder

1.02 mi in 6:19

1

6:19

1.02

9.7

27

49

102

Redwood Dash

1.50 mi in 8:25

1

8:25

1.5

10.7

37

51

103
May 28, 2019

4.39 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:52

1

10:52

2.03

11.2

58

65

101

Rabbit Run

2.36 mi in 13:39

1

13:39

2.36

10.4

68

60

97
May 24, 2019

6.44 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:08

1

6:08

1.02

10.0

28

54

110

Fruitdale

4.42 mi in 26:15

1

26:15

4.42

10.1

109

46

99

Redwood Dash

1.00 mi in 5:35

0.67

5:35

1

10.7

25

55

106
May 22, 2019

2.17 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.17 mi in 15:19

0.66

15:19

2.17

8.5

61

43

94
May 21, 2019

5.01 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.59 mi in 4:59

0.59

4:59

0.59

7.1

19

39

0

Fruitdale

4.42 mi in 27:10

1

27:10

4.42

9.8

111

44

108
May 15, 2019

2.42 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.39 mi in 2:48

0.39

2:48

0.39

8.4

10

41

102

Campus Loop

2.03 mi in 13:11

1

13:11

2.03

9.2

52

43

102
May 14, 2019

4.39 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:04

1

12:04

2.03

10.1

56

54

106

Rabbit Run

2.36 mi in 13:35

1

13:35

2.36

10.4

69

61

102
May 13, 2019

5.73 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:43

1

15:43

2.36

9.0

68

48

103

Coastal Run

3.37 mi in 22:14

1

22:14

3.37

9.1

91

45

98
May 10, 2019

3.10 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.07 mi in 6:55

0.53

6:55

1.07

9.3

27

44

103

Mini Mayhem

2.03 mi in 13:11

1

13:11

2.03

9.2

53

44

106
May 9, 2019

4.06 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:35

1

11:35

2.03

10.5

55

56

103

Mini Mayhem

2.03 mi in 11:37

1

11:37

2.03

10.5

57

59

103
May 8, 2019

4.01 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 28:06

1

28:06

4.01

8.6

124

50

104
May 7, 2019

4.06 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:27

1

13:27

2.03

9.1

52

41

92

Mini Mayhem

2.03 mi in 13:54

1

13:54

2.03

8.8

52

39

95
May 6, 2019

5.27 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

24

50

106

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

26

48

104

Redwood Dash

1.50 mi in 9:42

1

9:42

1.5

9.3

37

41

104

Titan Time

1.75 mi in 13:18

1

13:18

1.75

7.9

58

50

104
May 3, 2019

6.17 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:54

1

29:54

5

10.0

134

51

103

Mini Mayhem

1.17 mi in 7:51

0.58

7:51

1.17

8.9

32

45

93
May 30, 2019

3.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:08

9.6

MPH

52

Watts

95

Calories
May 29, 2019

3.5

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

46

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:19

9.7

MPH

49

Watts

27

Calories

Redwood Dash

1.50 mi in 8:25

10.7

MPH

51

Watts

37

Calories
May 28, 2019

4.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:52

11.2

MPH

65

Watts

58

Calories

Rabbit Run

2.36 mi in 13:39

10.4

MPH

60

Watts

68

Calories
May 24, 2019

6.5

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:08

10.0

MPH

54

Watts

28

Calories

Fruitdale

4.42 mi in 26:15

10.1

MPH

46

Watts

109

Calories

Redwood Dash

1.00 mi in 5:35

10.7

MPH

55

Watts

25

Calories
May 22, 2019

2.2

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.17 mi in 15:19

8.5

MPH

43

Watts

61

Calories
May 21, 2019

5.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.59 mi in 4:59

7.1

MPH

39

Watts

19

Calories

Fruitdale

4.42 mi in 27:10

9.8

MPH

44

Watts

111

Calories
May 15, 2019

2.4

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.39 mi in 2:48

8.4

MPH

41

Watts

10

Calories

Campus Loop

2.03 mi in 13:11

9.2

MPH

43

Watts

52

Calories
May 14, 2019

4.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:04

10.1

MPH

54

Watts

56

Calories

Rabbit Run

2.36 mi in 13:35

10.4

MPH

61

Watts

69

Calories
May 13, 2019

5.7

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:43

9.0

MPH

48

Watts

68

Calories

Coastal Run

3.37 mi in 22:14

9.1

MPH

45

Watts

91

Calories
May 10, 2019

3.1

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.07 mi in 6:55

9.3

MPH

44

Watts

27

Calories

Mini Mayhem

2.03 mi in 13:11

9.2

MPH

44

Watts

53

Calories
May 9, 2019

4.1

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:35

10.5

MPH

56

Watts

55

Calories

Mini Mayhem

2.03 mi in 11:37

10.5

MPH

59

Watts

57

Calories
May 8, 2019

4.0

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 28:06

8.6

MPH

50

Watts

124

Calories
May 7, 2019

4.1

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:27

9.1

MPH

41

Watts

52

Calories

Mini Mayhem

2.03 mi in 13:54

8.8

MPH

39

Watts

52

Calories
May 6, 2019

5.3

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

50

Watts

24

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

48

Watts

26

Calories

Redwood Dash

1.50 mi in 9:42

9.3

MPH

41

Watts

37

Calories

Titan Time

1.75 mi in 13:18

7.9

MPH

50

Watts

58

Calories
May 3, 2019

6.3

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 29:54

10.0

MPH

51

Watts

134

Calories

Mini Mayhem

1.17 mi in 7:51

8.9

MPH

45

Watts

32

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

# 60

of 603 Riders

64

Miles

Challenge Totals

May 30, 2019

3.37 Miles

95 Calories

0 Score

May 29, 2019

3.52 Miles

89 Calories

0 Score

May 28, 2019

4.39 Miles

126 Calories

0 Score

May 24, 2019

6.44 Miles

162 Calories

0 Score

May 22, 2019

2.17 Miles

61 Calories

0 Score

May 21, 2019

5.01 Miles

130 Calories

0 Score

May 15, 2019

2.42 Miles

62 Calories

0 Score

May 14, 2019

4.39 Miles

125 Calories

0 Score

May 13, 2019

5.73 Miles

159 Calories

0 Score

May 10, 2019

3.10 Miles

80 Calories

0 Score

May 9, 2019

4.06 Miles

112 Calories

0 Score

May 8, 2019

4.01 Miles

124 Calories

0 Score

May 7, 2019

4.06 Miles

104 Calories

0 Score

May 6, 2019

5.27 Miles

145 Calories

0 Score

May 3, 2019

6.17 Miles

166 Calories

0 Score

May 30, 2019

3.4

95

0

May 29, 2019

3.5

89

0

May 28, 2019

4.4

126

0

Road Warrior
May 2019

Road Warrior
May 2019