Ladd Jones - Road Warrior - Interactive Fitness

Road Warrior
May 2019

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Info

Road Warrior
May 2019

Ladd Jones

YMCA - Metro Atlanta - Carl E. Sanders 50-59

50-59

# 8 of 28,285

814 Miles

# 8

of 28,285 Riders

814

Miles

Challenge Totals

Miles	814
Calories	45,700
Score	0

Timeline

May 31, 2019

22.60 Miles

1,237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.27 mi in 1:30

0.02

1:30

0.27

10.8

12

109

0

Savage Revenge

22.33 mi in 1:05:41

1.12

1:05:41

22.33

20.4

1,226

286

0
May 30, 2019

21.46 Miles

1,242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.46 mi in 59:00

1.07

59:00

21.46

21.8

1,242

325

0
May 29, 2019

28.66 Miles

1,648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.22 mi in 1:03:22

1.11

1:03:22

22.22

21.0

1,246

303

0

Savage Revenge

6.44 mi in 19:07

0.32

19:07

6.44

20.2

402

325

0
May 28, 2019

22.20 Miles

1,245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.20 mi in 1:02:49

1.11

1:02:49

22.2

21.2

1,245

305

0
May 27, 2019

22.45 Miles

1,225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.45 mi in 1:07:22

1.12

1:07:22

22.45

20.0

1,225

278

0
May 26, 2019

22.72 Miles

1,288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.72 mi in 1:04:40

1.14

1:04:40

22.72

21.1

1,288

307

0
May 25, 2019

30.33 Miles

1,644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.44 mi in 7:27

0.13

7:27

1.44

11.6

78

152

0

Savage Revenge

0.45 mi in 2:00

0.02

2:00

0.45

13.5

12

87

0

Savage Revenge

26.09 mi in 1:17:41

1.30

1:17:41

26.09

20.2

1,468

290

0

Ocean Plunge

2.35 mi in 10:24

0.20

10:24

2.35

13.6

85

113

0
May 24, 2019

24.43 Miles

1,336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.73 mi in 9:41

0.16

Laps

9:41

1.73

10.7

91

134

120

Savage Revenge

0.63 mi in 4:21

0.03

Laps

4:21

0.63

8.7

20

53

120

Savage Revenge

22.07 mi in 1:02:41

1.10

Laps

1:02:41

22.07

21.1

1,225

301

124

Tutorial

0 points

0

Points

0:00

0

8.0

0

33

0
May 23, 2019

23.41 Miles

1,274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.68 mi in 3:09

0.06

3:09

0.68

13.0

33

151

0

Savage Revenge

0.50 mi in 2:22

0.03

2:22

0.5

12.7

17

98

0

Savage Revenge

22.23 mi in 1:05:35

1.11

1:05:35

22.23

20.3

1,224

286

0
May 22, 2019

22.85 Miles

1,273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.27 mi in 1:15

0.02

1:15

0.27

13.0

10

124

0

Savage Revenge

22.58 mi in 1:04:17

1.13

1:04:17

22.58

21.1

1,263

302

0
May 21, 2019

21.98 Miles

1,242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.49 mi in 2:01

0.02

2:01

0.49

14.6

17

126

0

Savage Revenge

21.49 mi in 59:56

1.07

59:56

21.49

21.5

1,225

315

0
May 20, 2019

24.28 Miles

1,283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.64 mi in 1:50

0.03

1:50

0.64

20.9

35

294

0

Savage Revenge

22.84 mi in 1:08:47

1.14

1:08:47

22.84

19.9

1,226

272

62

Ocean Plunge

0.80 mi in 3:06

0.07

3:06

0.8

15.5

22

98

0
May 19, 2019

22.05 Miles

1,226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.05 mi in 1:02:24

1.10

1:02:24

22.05

21.2

1,226

302

119
May 17, 2019

24.49 Miles

1,434 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

18.44 mi in 52:04

0.92

Laps

52:04

18.44

21.2

1,062

315

0

Savage Revenge

0.26 mi in 1:10

0.01

Laps

1:10

0.26

13.4

7

88

0

Savage Revenge

5.79 mi in 17:07

0.29

Laps

17:07

5.79

20.3

365

330

0

Tutorial

0 points

0

Points

0:01

0

5.8

0

156

0
May 16, 2019

39.57 Miles

2,257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.25 mi in 1:15

0.02

1:15

0.25

12.0

10

124

120

Savage Revenge

14.26 mi in 41:10

0.71

41:10

14.26

20.8

864

324

122

Savage Revenge

24.39 mi in 1:12:41

1.22

1:12:41

24.39

20.1

1,364

288

121

Ocean Plunge

0.67 mi in 2:20

0.06

2:20

0.67

17.2

19

112

125
May 15, 2019

45.36 Miles

2,562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.53 mi in 2:15

0.05

2:15

0.53

14.1

23

147

0

Savage Revenge

21.94 mi in 1:01:26

1.10

1:01:26

21.94

21.4

1,243

312

0

Savage Revenge

22.89 mi in 1:05:22

1.14

1:05:22

22.89

21.0

1,296

305

127
May 14, 2019

21.53 Miles

1,224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.53 mi in 1:01:17

1.08

Laps

1:01:17

21.53

21.1

1,224

308

122

Tutorial

0 points

0

Points

0:02

0

7.4

0

93

0
May 13, 2019

42.94 Miles

2,483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.47 mi in 2:01

0.04

2:01

0.47

14.0

19

142

69

Savage Revenge

21.01 mi in 57:22

1.05

57:22

21.01

22.0

1,224

330

0

Savage Revenge

20.86 mi in 56:41

1.04

56:41

20.86

22.1

1,225

335

104

Ocean Plunge

0.60 mi in 2:18

0.05

2:18

0.6

15.7

15

85

0
May 12, 2019

22.68 Miles

1,255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.78 mi in 3:26

0.04

3:26

0.78

13.6

31

129

0

Savage Revenge

21.90 mi in 1:02:41

1.09

1:02:41

21.9

21.0

1,225

301

0
May 11, 2019

28.30 Miles

1,650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.55 mi in 3:22

0.03

3:22

0.55

9.8

22

88

0

Savage Revenge

27.75 mi in 1:18:48

1.39

1:18:48

27.75

21.1

1,628

319

0
May 10, 2019

22.24 Miles

1,265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.69 mi in 3:35

0.06

3:35

0.69

11.6

33

129

139

Savage Revenge

0.26 mi in 1:26

0.01

1:26

0.26

10.9

7

58

120

Savage Revenge

21.29 mi in 59:41

1.06

59:41

21.29

21.4

1,225

317

123
May 9, 2019

22.16 Miles

1,224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.16 mi in 1:02:56

1.11

1:02:56

22.16

21.1

1,224

299

126
May 8, 2019

22.32 Miles

1,272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.63 mi in 58:56

1.08

58:56

21.63

22.0

1,250

328

132

Ocean Plunge

0.69 mi in 2:11

0.06

2:11

0.69

19.0

22

145

89
May 7, 2019

22.63 Miles

1,244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.63 mi in 1:05:56

1.13

1:05:56

22.63

20.6

1,244

289

129
May 6, 2019

22.82 Miles

1,245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.82 mi in 1:08:04

1.14

1:08:04

22.82

20.1

1,245

280

0
May 5, 2019

25.47 Miles

1,445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

25.47 mi in 1:14:41

1.27

1:14:41

25.47

20.5

1,445

297

121
May 4, 2019

22.32 Miles

1,268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.73 mi in 5:43

0.04

5:43

0.73

7.7

25

50

73

Savage Revenge

21.59 mi in 1:01:21

1.08

1:01:21

21.59

21.1

1,242

312

110
May 3, 2019

22.09 Miles

1,237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.25 mi in 0:48

0.01

0:48

0.25

18.8

12

218

0

Savage Revenge

21.84 mi in 1:01:41

1.09

1:01:41

21.84

21.2

1,225

306

121
May 2, 2019

45.27 Miles

2,503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.95 mi in 1:02:17

1.10

1:02:17

21.95

21.1

1,225

303

133

Savage Revenge

23.06 mi in 1:07:35

1.15

1:07:35

23.06

20.5

1,269

288

0

Ocean Plunge

0.26 mi in 0:43

0.02

0:43

0.26

21.8

8

160

125
May 1, 2019

48.92 Miles

2,779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

9.30 mi in 27:41

0.85

27:41

9.3

20.2

557

310

0

Savage Revenge

15.29 mi in 45:02

0.76

45:02

15.29

20.4

873

298

128

Savage Revenge

0.65 mi in 1:56

0.03

1:56

0.65

20.2

35

280

0

Savage Revenge

21.50 mi in 1:00:07

1.07

1:00:07

21.5

21.5

1,227

315

0

Ocean Plunge

2.18 mi in 7:37

0.18

7:37

2.18

17.2

87

168

0
May 31, 2019

22.8

Miles

1,245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.27 mi in 1:30

10.8

MPH

109

Watts

12

Calories

Savage Revenge

22.33 mi in 1:05:41

20.4

MPH

286

Watts

1,226

Calories
May 30, 2019

21.5

Miles

1,242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.46 mi in 59:00

21.8

MPH

325

Watts

1,242

Calories
May 29, 2019

28.7

Miles

1,647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.22 mi in 1:03:22

21.0

MPH

303

Watts

1,246

Calories

Savage Revenge

6.44 mi in 19:07

20.2

MPH

325

Watts

402

Calories
May 28, 2019

22.4

Miles

1,250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.20 mi in 1:02:49

21.2

MPH

305

Watts

1,245

Calories
May 27, 2019

22.5

Miles

1,226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.45 mi in 1:07:22

20.0

MPH

278

Watts

1,225

Calories
May 26, 2019

23.0

Miles

1,297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.72 mi in 1:04:40

21.1

MPH

307

Watts

1,288

Calories
May 25, 2019

30.3

Miles

1,643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.44 mi in 7:27

11.6

MPH

152

Watts

78

Calories

Savage Revenge

0.45 mi in 2:00

13.5

MPH

87

Watts

12

Calories

Savage Revenge

26.09 mi in 1:17:41

20.2

MPH

290

Watts

1,468

Calories

Ocean Plunge

2.35 mi in 10:24

13.6

MPH

113

Watts

85

Calories
May 24, 2019

24.5

Miles

1,343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.73 mi in 9:41

10.7

MPH

134

Watts

91

Calories

Savage Revenge

0.63 mi in 4:21

8.7

MPH

53

Watts

20

Calories

Savage Revenge

22.07 mi in 1:02:41

21.1

MPH

301

Watts

1,225

Calories

Tutorial

0 points

8.0

MPH

33

Watts

0

Calories
May 23, 2019

23.4

Miles

1,274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.68 mi in 3:09

13.0

MPH

151

Watts

33

Calories

Savage Revenge

0.50 mi in 2:22

12.7

MPH

98

Watts

17

Calories

Savage Revenge

22.23 mi in 1:05:35

20.3

MPH

286

Watts

1,224

Calories
May 22, 2019

22.9

Miles

1,272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.27 mi in 1:15

13.0

MPH

124

Watts

10

Calories

Savage Revenge

22.58 mi in 1:04:17

21.1

MPH

302

Watts

1,263

Calories
May 21, 2019

22.0

Miles

1,244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.49 mi in 2:01

14.6

MPH

126

Watts

17

Calories

Savage Revenge

21.49 mi in 59:56

21.5

MPH

315

Watts

1,225

Calories
May 20, 2019

24.5

Miles

1,293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.64 mi in 1:50

20.9

MPH

294

Watts

35

Calories

Savage Revenge

22.84 mi in 1:08:47

19.9

MPH

272

Watts

1,226

Calories

Ocean Plunge

0.80 mi in 3:06

15.5

MPH

98

Watts

22

Calories
May 19, 2019

22.1

Miles

1,225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.05 mi in 1:02:24

21.2

MPH

302

Watts

1,226

Calories
May 17, 2019

24.5

Miles

1,436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

18.44 mi in 52:04

21.2

MPH

315

Watts

1,062

Calories

Savage Revenge

0.26 mi in 1:10

13.4

MPH

88

Watts

7

Calories

Savage Revenge

5.79 mi in 17:07

20.3

MPH

330

Watts

365

Calories

Tutorial

0 points

5.8

MPH

156

Watts

0

Calories
May 16, 2019

39.6

Miles

2,258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.25 mi in 1:15

12.0

MPH

124

Watts

10

Calories

Savage Revenge

14.26 mi in 41:10

20.8

MPH

324

Watts

864

Calories

Savage Revenge

24.39 mi in 1:12:41

20.1

MPH

288

Watts

1,364

Calories

Ocean Plunge

0.67 mi in 2:20

17.2

MPH

112

Watts

19

Calories
May 15, 2019

45.6

Miles

2,573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.53 mi in 2:15

14.1

MPH

147

Watts

23

Calories

Savage Revenge

21.94 mi in 1:01:26

21.4

MPH

312

Watts

1,243

Calories

Savage Revenge

22.89 mi in 1:05:22

21.0

MPH

305

Watts

1,296

Calories
May 14, 2019

21.5

Miles

1,224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.53 mi in 1:01:17

21.1

MPH

308

Watts

1,224

Calories

Tutorial

0 points

7.4

MPH

93

Watts

0

Calories
May 13, 2019

43.2

Miles

2,496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.47 mi in 2:01

14.0

MPH

142

Watts

19

Calories

Savage Revenge

21.01 mi in 57:22

22.0

MPH

330

Watts

1,224

Calories

Savage Revenge

20.86 mi in 56:41

22.1

MPH

335

Watts

1,225

Calories

Ocean Plunge

0.60 mi in 2:18

15.7

MPH

85

Watts

15

Calories
May 12, 2019

22.7

Miles

1,257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.78 mi in 3:26

13.6

MPH

129

Watts

31

Calories

Savage Revenge

21.90 mi in 1:02:41

21.0

MPH

301

Watts

1,225

Calories
May 11, 2019

28.5

Miles

1,654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.55 mi in 3:22

9.8

MPH

88

Watts

22

Calories

Savage Revenge

27.75 mi in 1:18:48

21.1

MPH

319

Watts

1,628

Calories
May 10, 2019

22.3

Miles

1,266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.69 mi in 3:35

11.6

MPH

129

Watts

33

Calories

Savage Revenge

0.26 mi in 1:26

10.9

MPH

58

Watts

7

Calories

Savage Revenge

21.29 mi in 59:41

21.4

MPH

317

Watts

1,225

Calories
May 9, 2019

22.4

Miles

1,231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.16 mi in 1:02:56

21.1

MPH

299

Watts

1,224

Calories
May 8, 2019

22.6

Miles

1,283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.63 mi in 58:56

22.0

MPH

328

Watts

1,250

Calories

Ocean Plunge

0.69 mi in 2:11

19.0

MPH

145

Watts

22

Calories
May 7, 2019

22.9

Miles

1,251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.63 mi in 1:05:56

20.6

MPH

289

Watts

1,244

Calories
May 6, 2019

22.9

Miles

1,249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.82 mi in 1:08:04

20.1

MPH

280

Watts

1,245

Calories
May 5, 2019

25.7

Miles

1,454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

25.47 mi in 1:14:41

20.5

MPH

297

Watts

1,445

Calories
May 4, 2019

22.4

Miles

1,271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.73 mi in 5:43

7.7

MPH

50

Watts

25

Calories

Savage Revenge

21.59 mi in 1:01:21

21.1

MPH

312

Watts

1,242

Calories
May 3, 2019

22.4

Miles

1,249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.25 mi in 0:48

18.8

MPH

218

Watts

12

Calories

Savage Revenge

21.84 mi in 1:01:41

21.2

MPH

306

Watts

1,225

Calories
May 2, 2019

45.4

Miles

2,507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.95 mi in 1:02:17

21.1

MPH

303

Watts

1,225

Calories

Savage Revenge

23.06 mi in 1:07:35

20.5

MPH

288

Watts

1,269

Calories

Ocean Plunge

0.26 mi in 0:43

21.8

MPH

160

Watts

8

Calories
May 1, 2019

49.0

Miles

2,782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

9.30 mi in 27:41

20.2

MPH

310

Watts

557

Calories

Savage Revenge

15.29 mi in 45:02

20.4

MPH

298

Watts

873

Calories

Savage Revenge

0.65 mi in 1:56

20.2

MPH

280

Watts

35

Calories

Savage Revenge

21.50 mi in 1:00:07

21.5

MPH

315

Watts

1,227

Calories

Ocean Plunge

2.18 mi in 7:37

17.2

MPH

168

Watts

87

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

# 8

of 28,285 Riders

814

Miles

Challenge Totals

May 31, 2019

22.60 Miles

1,237 Calories

0 Score

May 30, 2019

21.46 Miles

1,242 Calories

0 Score

May 29, 2019

28.66 Miles

1,648 Calories

0 Score

May 28, 2019

22.20 Miles

1,245 Calories

0 Score

May 27, 2019

22.45 Miles

1,225 Calories

0 Score

May 26, 2019

22.72 Miles

1,288 Calories

0 Score

May 25, 2019

30.33 Miles

1,644 Calories

0 Score

May 24, 2019

24.43 Miles

1,336 Calories

0 Score

May 23, 2019

23.41 Miles

1,274 Calories

0 Score

May 22, 2019

22.85 Miles

1,273 Calories

0 Score

May 21, 2019

21.98 Miles

1,242 Calories

0 Score

May 20, 2019

24.28 Miles

1,283 Calories

0 Score

May 19, 2019

22.05 Miles

1,226 Calories

0 Score

May 17, 2019

24.49 Miles

1,434 Calories

0 Score

May 16, 2019

39.57 Miles

2,257 Calories

0 Score

May 15, 2019

45.36 Miles

2,562 Calories

0 Score

May 14, 2019

21.53 Miles

1,224 Calories

0 Score

May 13, 2019

42.94 Miles

2,483 Calories

0 Score

Road Warrior
May 2019

Road Warrior
May 2019