Road Warrior
May 2019

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 293 of 28,285
212 Miles
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Challenge Totals

Miles 211
Calories 9,721
Score 0

  • May 31, 2019

    2.03 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:40

  • May 30, 2019

    1.50 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:16

  • May 28, 2019

    19.30 Miles
    965 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    18.30 mi in 1:01:34

  • May 26, 2019

    10.96 Miles
    563 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    5.43 mi in 17:33
    4.53 mi in 14:47

  • May 25, 2019

    14.56 Miles
    681 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    2.03 mi in 8:17
    11.53 mi in 42:08

  • May 23, 2019

    3.93 Miles
    185 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    2.91 mi in 8:18

  • May 22, 2019

    1.00 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:26

  • May 20, 2019

    17.63 Miles
    858 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 5:05
    2.03 mi in 5:59
    2.93 mi in 9:22
    10.67 mi in 32:21

  • May 19, 2019

    28.30 Miles
    1,259 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    3.37 mi in 10:01
    4.42 mi in 13:18
    6.98 mi in 20:57
    1.50 mi in 5:55
    2.03 mi in 5:54
    9.00 mi in 25:31

  • May 18, 2019

    3.36 Miles
    152 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.36 mi in 6:28

  • May 17, 2019

    16.25 Miles
    767 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    6.91 mi in 21:44
    7.87 mi in 27:47
    0.47 mi in 1:39

  • May 15, 2019

    15.81 Miles
    712 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.00 mi in 6:43
    1.00 mi in 5:23
    5.37 mi in 17:11
    7.44 mi in 24:36

  • May 14, 2019

    14.81 Miles
    713 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    5.43 mi in 16:33
    8.38 mi in 24:34

  • May 13, 2019

    23.22 Miles
    1,004 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    4.01 mi in 15:07
    12.18 mi in 44:34
    6.01 mi in 24:05

  • May 6, 2019

    1.02 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:33

  • May 5, 2019

    7.91 Miles
    326 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.02 mi in 3:47
    2.03 mi in 6:05
    2.36 mi in 6:54
    1.50 mi in 5:15

  • May 3, 2019

    11.41 Miles
    497 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 3:49
    3.37 mi in 10:36
    4.01 mi in 12:26
    2.03 mi in 6:14

  • May 1, 2019

    18.38 Miles
    813 Calories
    0 Score
    Rides
    1.00 mi in 5:50
    10.16 mi in 35:28
    7.22 mi in 30:31
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