Margie Flickinger - Road Warrior - Interactive Fitness

Road Warrior
May 2019

Teams Riders

Teams
Riders

Info

Road Warrior
May 2019

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 902 of 28,285

131 Miles

# 902

of 28,285 Riders

131

Miles

Challenge Totals

Miles	131
Calories	3,876
Score	0

Timeline

May 31, 2019

6.11 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.29 mi in 35:36

3.53

35:36

5.29

8.9

154

48

84

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

24

58

0
May 30, 2019

6.21 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 27:09

3

27:09

4.5

9.9

131

57

108

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

25

59

105

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

25

61

0
May 29, 2019

6.16 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 30:56

3

30:56

4.5

8.7

132

48

0

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

23

52

100

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

24

55

0
May 28, 2019

6.26 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 18:57

2

18:57

3

9.5

88

54

0

Redwood Dash

2.51 mi in 16:17

1.67

16:17

2.51

9.2

79

57

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

48

0
May 27, 2019

7.66 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 37:00

4

37:00

6

9.7

178

56

83

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

25

61

0

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

46

0
May 25, 2019

6.65 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.01 mi in 24:57

2.67

24:57

4.01

9.6

118

55

68

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

24

57

0

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

25

61

0

Redwood Dash (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

27

68

113
May 24, 2019

5.28 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 27:10

3

27:10

4.5

9.9

136

60

35

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

23

53

0
May 23, 2019

6.18 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 28:03

3

28:03

4.5

9.6

136

58

78

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

24

55

0

Dragon Fire (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

25

58

0
May 22, 2019

4.72 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 17:47

2

17:47

3

10.1

90

61

52

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

23

55

103

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

27

67

116
May 21, 2019

5.35 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 29:19

3

29:19

4.5

9.2

131

51

106

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

23

54

103
May 20, 2019

6.28 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:45

1

8:45

1.5

10.3

44

60

105

Redwood Dash

2.01 mi in 12:28

1.34

12:28

2.01

9.7

59

56

81

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

24

56

0

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

27

67

117

Redwood Dash (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

28

69

119
May 18, 2019

0.80 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

23

52

97
May 17, 2019

4.90 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.15 mi in 28:33

2.77

28:33

4.15

8.7

118

45

74

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

47

101
May 16, 2019

5.46 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:21

2

20:21

3

8.8

89

50

0

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

21

45

0

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

25

60

108

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

23

55

0
May 14, 2019

2.31 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:01

1

9:01

1.5

10.0

45

61

105

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

23

52

0
May 11, 2019

6.07 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.23 mi in 34:09

3.49

34:09

5.23

9.2

157

53

59

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

22

51

97
May 10, 2019

0.78 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

22

49

101
May 8, 2019

7.85 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:19

1

11:19

2.03

10.8

58

62

111

Redwood Dash

3.00 mi in 18:54

2

18:54

3

9.5

86

52

102

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

22

51

0

Evening Bliss (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

29

73

119

Ravens Roost (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

28

71

114
May 7, 2019

5.65 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

28

56

106

Redwood Dash

3.00 mi in 18:57

2

18:57

3

9.5

87

53

49

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

23

53

100

Evening Bliss (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

25

61

108
May 6, 2019

6.77 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:16

2

19:16

3

9.3

91

55

51

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

25

58

0

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

27

68

0

Dragon Fire (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

28

70

116

Ravens Roost (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

28

70

117
May 4, 2019

4.55 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:25

2

19:25

3

9.3

89

53

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

22

49

101

Rolling Thunder (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

25

60

106
May 3, 2019

8.48 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 17:31

2

Laps

17:31

3

10.3

86

59

51

Mini Mayhem

2.03 mi in 10:20

1

Laps

10:20

2.03

11.8

61

75

125

Expresso Speedway (Timed)

0.86 mi in 5:00

1

Laps

5:00

0.86

10.3

24

57

0

Expresso Speedway (Timed)

0.69 mi in 5:00

1

Laps

5:00

0.69

8.3

19

38

105

Fruitdale (Timed)

0.98 mi in 5:00

1

Laps

5:00

0.98

11.8

27

68

118

Rolling Thunder (Timed)

0.91 mi in 5:00

1

Laps

5:00

0.91

10.9

29

73

124

Tutorial

0 points

0

Points

0:06

0.01

6.4

0

26

0

Tutorial

0 points

0

Points

0:01

0

5.9

0

46

0
May 2, 2019

6.56 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:04

1

9:04

1.5

9.9

44

58

0

Redwood Dash

1.50 mi in 9:23

1

9:23

1.5

9.6

48

62

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

46

0

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

30

77

118

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

69

116

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

27

65

108
May 1, 2019

3.17 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:05

1

9:05

1.5

9.9

45

61

0

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

23

52

0

Redwood Dash (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

28

70

121
May 31, 2019

6.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.29 mi in 35:36

8.9

MPH

48

Watts

154

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

58

Watts

24

Calories
May 30, 2019

6.2

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 27:09

9.9

MPH

57

Watts

131

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

59

Watts

25

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

61

Watts

25

Calories
May 29, 2019

6.2

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 30:56

8.7

MPH

48

Watts

132

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

52

Watts

23

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

55

Watts

24

Calories
May 28, 2019

6.3

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 18:57

9.5

MPH

54

Watts

88

Calories

Redwood Dash

2.51 mi in 16:17

9.2

MPH

57

Watts

79

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

48

Watts

21

Calories
May 27, 2019

7.7

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 37:00

9.7

MPH

56

Watts

178

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

61

Watts

25

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

46

Watts

21

Calories
May 25, 2019

6.6

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.01 mi in 24:57

9.6

MPH

55

Watts

118

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

57

Watts

24

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

61

Watts

25

Calories

Redwood Dash (Timed)

0.90 mi in 5:00

10.8

MPH

68

Watts

27

Calories
May 24, 2019

5.3

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 27:10

9.9

MPH

60

Watts

136

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

53

Watts

23

Calories
May 23, 2019

6.2

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 28:03

9.6

MPH

58

Watts

136

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

55

Watts

24

Calories

Dragon Fire (Timed)

0.88 mi in 5:00

10.6

MPH

58

Watts

25

Calories
May 22, 2019

4.8

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 17:47

10.1

MPH

61

Watts

90

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

55

Watts

23

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

67

Watts

27

Calories
May 21, 2019

5.4

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 29:19

9.2

MPH

51

Watts

131

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

54

Watts

23

Calories
May 20, 2019

6.3

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:45

10.3

MPH

60

Watts

44

Calories

Redwood Dash

2.01 mi in 12:28

9.7

MPH

56

Watts

59

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

56

Watts

24

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

67

Watts

27

Calories

Redwood Dash (Timed)

0.96 mi in 5:00

11.5

MPH

69

Watts

28

Calories
May 18, 2019

0.8

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

52

Watts

23

Calories
May 17, 2019

4.9

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.15 mi in 28:33

8.7

MPH

45

Watts

118

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

47

Watts

21

Calories
May 16, 2019

5.5

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:21

8.8

MPH

50

Watts

89

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

45

Watts

21

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

60

Watts

25

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

55

Watts

23

Calories
May 14, 2019

2.3

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:01

10.0

MPH

61

Watts

45

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

52

Watts

23

Calories
May 11, 2019

6.2

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.23 mi in 34:09

9.2

MPH

53

Watts

157

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

51

Watts

22

Calories
May 10, 2019

0.8

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

49

Watts

22

Calories
May 8, 2019

8.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:19

10.8

MPH

62

Watts

58

Calories

Redwood Dash

3.00 mi in 18:54

9.5

MPH

52

Watts

86

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

51

Watts

22

Calories

Evening Bliss (Timed)

0.95 mi in 5:00

11.4

MPH

73

Watts

29

Calories

Ravens Roost (Timed)

1.02 mi in 5:00

12.2

MPH

71

Watts

28

Calories
May 7, 2019

5.7

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

56

Watts

28

Calories

Redwood Dash

3.00 mi in 18:57

9.5

MPH

53

Watts

87

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

53

Watts

23

Calories

Evening Bliss (Timed)

0.84 mi in 5:00

10.1

MPH

61

Watts

25

Calories
May 6, 2019

6.8

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:16

9.3

MPH

55

Watts

91

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

58

Watts

25

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

68

Watts

27

Calories

Dragon Fire (Timed)

1.00 mi in 5:00

12.0

MPH

70

Watts

28

Calories

Ravens Roost (Timed)

1.01 mi in 5:00

12.1

MPH

70

Watts

28

Calories
May 4, 2019

4.6

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:25

9.3

MPH

53

Watts

89

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

49

Watts

22

Calories

Rolling Thunder (Timed)

0.79 mi in 5:00

9.5

MPH

60

Watts

25

Calories
May 3, 2019

8.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 17:31

10.3

MPH

59

Watts

86

Calories

Mini Mayhem

2.03 mi in 10:20

11.8

MPH

75

Watts

61

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

57

Watts

24

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

38

Watts

19

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

68

Watts

27

Calories

Rolling Thunder (Timed)

0.91 mi in 5:00

10.9

MPH

73

Watts

29

Calories

Tutorial

0 points

6.4

MPH

26

Watts

0

Calories

Tutorial

0 points

5.9

MPH

46

Watts

0

Calories
May 2, 2019

6.6

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:04

9.9

MPH

58

Watts

44

Calories

Redwood Dash

1.50 mi in 9:23

9.6

MPH

62

Watts

48

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

77

Watts

30

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

69

Watts

28

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

65

Watts

27

Calories
May 1, 2019

3.2

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:05

9.9

MPH

61

Watts

45

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

52

Watts

23

Calories

Redwood Dash (Timed)

0.89 mi in 5:00

10.7

MPH

70

Watts

28

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

# 902

of 28,285 Riders

131

Miles

Challenge Totals

May 31, 2019

6.11 Miles

178 Calories

0 Score

May 30, 2019

6.21 Miles

181 Calories

0 Score

May 29, 2019

6.16 Miles

178 Calories

0 Score

May 28, 2019

6.26 Miles

188 Calories

0 Score

May 27, 2019

7.66 Miles

224 Calories

0 Score

May 25, 2019

6.65 Miles

195 Calories

0 Score

May 24, 2019

5.28 Miles

159 Calories

0 Score

May 23, 2019

6.18 Miles

185 Calories

0 Score

May 22, 2019

4.72 Miles

141 Calories

0 Score

May 21, 2019

5.35 Miles

155 Calories

0 Score

May 20, 2019

6.28 Miles

182 Calories

0 Score

May 18, 2019

0.80 Miles

23 Calories

0 Score

May 17, 2019

4.90 Miles

139 Calories

0 Score

May 16, 2019

5.46 Miles

158 Calories

0 Score

May 14, 2019

2.31 Miles

68 Calories

0 Score

May 11, 2019

6.07 Miles

179 Calories

0 Score

May 10, 2019

0.78 Miles

22 Calories

0 Score

May 8, 2019

7.85 Miles

224 Calories

0 Score

Road Warrior
May 2019

Road Warrior
May 2019