Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 313 of 10,269
145 Miles

Challenge Totals

Miles 145
Calories 6,756
Score 385,320
  • May 30, 2019

    13.71 Miles
    565 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    2.03 mi in 7:04
    2.93 mi in 10:15
    4.42 mi in 14:17
    2.03 mi in 6:16
    0 points
  • May 26, 2019

    14.10 Miles
    598 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.03 mi in 7:12
    2.36 mi in 8:11
    2.91 mi in 10:20
    4.53 mi in 19:25
  • May 23, 2019

    13.05 Miles
    542 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    2.03 mi in 6:35
    2.93 mi in 10:04
    4.42 mi in 14:37
    0 points
  • May 21, 2019

    13.70 Miles
    595 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.93 mi in 9:51
    4.42 mi in 13:38
    2.03 mi in 6:25
    2.03 mi in 5:52
  • May 19, 2019

    16.23 Miles
    677 Calories
    0 Score
    Rides
    2.03 mi in 6:41
    2.36 mi in 7:26
    3.37 mi in 11:00
    4.42 mi in 12:47
    1.50 mi in 4:59
  • May 14, 2019

    17.83 Miles
    739 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    2.03 mi in 6:36
    3.37 mi in 10:51
    4.42 mi in 13:36
    7.01 mi in 22:00
    0 points
  • May 12, 2019

    13.18 Miles
    633 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    12.18 mi in 40:33
  • May 9, 2019

    13.55 Miles
    576 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    4.01 mi in 12:56
    5.00 mi in 16:25
    2.36 mi in 7:15
  • May 7, 2019

    13.47 Miles
    577 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.02 mi in 3:26
    2.03 mi in 6:26
    4.42 mi in 12:26
    5.00 mi in 15:57
  • May 5, 2019

    11.88 Miles
    528 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.03 mi in 6:35
    2.36 mi in 6:36
    3.37 mi in 10:00
    1.75 mi in 5:15
  • May 2, 2019

    14.21 Miles
    634 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:25
    2.36 mi in 7:20
    2.91 mi in 9:50
    2.93 mi in 9:18
    4.01 mi in 12:21