ashley seay - King of the Mountains

King of the Mountains
June 2019

Teams Riders

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Riders

Info

King of the Mountains
June 2019

ashley seay

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 3,170 of 26,541

35 Points

# 3,170

of 26,541 Riders

35

Points

Challenge Totals

Miles	79
Calories	2,240
Score	0

Timeline

June 24, 2019

9.33 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:35

1

8:35

1.02

7.1

31

38

101

Campus Loop

2.03 mi in 12:38

1

12:38

2.03

9.6

53

50

121

Lost Trail

2.91 mi in 18:07

1

18:07

2.91

9.6

83

57

115

Coastal Run

3.37 mi in 19:30

1

19:30

3.37

10.4

98

64

131
June 20, 2019

6.98 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:31

1

7:31

1.02

8.1

29

42

104

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

28

60

123

Campus Loop

2.03 mi in 12:22

1

12:22

2.03

9.8

54

53

121

Lost Trail

2.91 mi in 19:04

1

19:04

2.91

9.2

85

54

111
June 18, 2019

8.48 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:33

1

8:33

1.02

7.2

29

35

99

Rolling Thunder

1.02 mi in 6:11

1

6:11

1.02

9.9

27

56

114

Campus Loop

2.03 mi in 15:12

1

15:12

2.03

8.0

54

37

109

Lost Trail

2.91 mi in 19:32

1

19:32

2.91

8.9

83

50

113

Redwood Dash

1.50 mi in 8:48

1

8:48

1.5

10.2

38

54

126
June 17, 2019

9.01 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:34

1

6:34

1.02

9.3

26

47

72

Rolling Thunder

1.02 mi in 7:03

1

7:03

1.02

8.7

28

47

131

Campus Loop

4.06 mi in 26:34

2

26:34

4.06

9.2

107

47

124

Lost Trail

2.91 mi in 18:43

1

18:43

2.91

9.3

84

55

127
June 13, 2019

7.60 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:51

1

8:51

1.02

6.9

29

32

92

Rolling Thunder

1.02 mi in 7:11

1

7:11

1.02

8.5

27

40

100

Campus Loop

2.03 mi in 14:34

1

14:34

2.03

8.4

52

36

98

Campus Loop

2.03 mi in 13:52

1

13:52

2.03

8.8

52

39

104

Redwood Dash

1.50 mi in 9:45

1

9:45

1.5

9.2

35

38

97
June 12, 2019

6.10 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:04

1

7:04

1.02

8.7

28

41

108

Rolling Thunder

1.02 mi in 7:30

1

7:30

1.02

8.2

28

39

118

Campus Loop

2.03 mi in 14:52

1

14:52

2.03

8.2

54

37

103

Campus Loop

2.03 mi in 14:07

1

14:07

2.03

8.6

54

42

123
June 10, 2019

10.02 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:15

1

7:15

1.02

8.4

29

43

116

Campus Loop

2.03 mi in 14:35

1

14:35

2.03

8.4

51

35

88

Campus Loop

4.06 mi in 27:06

2

27:06

4.06

9.0

111

45

116

Lost Trail

2.91 mi in 21:02

1

21:02

2.91

8.3

85

44

114
June 6, 2019

6.42 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 27:50

2

27:50

4.06

8.8

105

39

111

Rabbit Run

2.36 mi in 15:17

1

15:17

2.36

9.3

66

48

117
June 5, 2019

9.14 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:53

1

7:53

1.02

7.8

30

39

129

Campus Loop

2.03 mi in 13:37

1

13:37

2.03

8.9

51

39

101

Campus Loop

2.03 mi in 14:04

1

14:04

2.03

8.7

55

42

118

Campus Loop

2.03 mi in 14:13

1

14:13

2.03

8.6

54

39

120

Campus Loop

2.03 mi in 13:39

1

13:39

2.03

8.9

54

42

125
June 3, 2019

5.41 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:14

1

6:14

1.02

9.8

29

55

126

Campus Loop

2.03 mi in 12:27

1

12:27

2.03

9.8

54

49

121

Rabbit Run

2.36 mi in 17:56

1

17:56

2.36

7.9

72

43

124
June 24, 2019

9.4

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:35

7.1

MPH

38

Watts

31

Calories

Campus Loop

2.03 mi in 12:38

9.6

MPH

50

Watts

53

Calories

Lost Trail

2.91 mi in 18:07

9.6

MPH

57

Watts

83

Calories

Coastal Run

3.37 mi in 19:30

10.4

MPH

64

Watts

98

Calories
June 20, 2019

7.0

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:31

8.1

MPH

42

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:02

10.1

MPH

60

Watts

28

Calories

Campus Loop

2.03 mi in 12:22

9.8

MPH

53

Watts

54

Calories

Lost Trail

2.91 mi in 19:04

9.2

MPH

54

Watts

85

Calories
June 18, 2019

8.5

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:33

7.2

MPH

35

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:11

9.9

MPH

56

Watts

27

Calories

Campus Loop

2.03 mi in 15:12

8.0

MPH

37

Watts

54

Calories

Lost Trail

2.91 mi in 19:32

8.9

MPH

50

Watts

83

Calories

Redwood Dash

1.50 mi in 8:48

10.2

MPH

54

Watts

38

Calories
June 17, 2019

9.0

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:34

9.3

MPH

47

Watts

26

Calories

Rolling Thunder

1.02 mi in 7:03

8.7

MPH

47

Watts

28

Calories

Campus Loop

4.06 mi in 26:34

9.2

MPH

47

Watts

107

Calories

Lost Trail

2.91 mi in 18:43

9.3

MPH

55

Watts

84

Calories
June 13, 2019

7.6

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:51

6.9

MPH

32

Watts

29

Calories

Rolling Thunder

1.02 mi in 7:11

8.5

MPH

40

Watts

27

Calories

Campus Loop

2.03 mi in 14:34

8.4

MPH

36

Watts

52

Calories

Campus Loop

2.03 mi in 13:52

8.8

MPH

39

Watts

52

Calories

Redwood Dash

1.50 mi in 9:45

9.2

MPH

38

Watts

35

Calories
June 12, 2019

6.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:04

8.7

MPH

41

Watts

28

Calories

Rolling Thunder

1.02 mi in 7:30

8.2

MPH

39

Watts

28

Calories

Campus Loop

2.03 mi in 14:52

8.2

MPH

37

Watts

54

Calories

Campus Loop

2.03 mi in 14:07

8.6

MPH

42

Watts

54

Calories
June 10, 2019

10.0

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:15

8.4

MPH

43

Watts

29

Calories

Campus Loop

2.03 mi in 14:35

8.4

MPH

35

Watts

51

Calories

Campus Loop

4.06 mi in 27:06

9.0

MPH

45

Watts

111

Calories

Lost Trail

2.91 mi in 21:02

8.3

MPH

44

Watts

85

Calories
June 6, 2019

6.4

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 27:50

8.8

MPH

39

Watts

105

Calories

Rabbit Run

2.36 mi in 15:17

9.3

MPH

48

Watts

66

Calories
June 5, 2019

9.1

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:53

7.8

MPH

39

Watts

30

Calories

Campus Loop

2.03 mi in 13:37

8.9

MPH

39

Watts

51

Calories

Campus Loop

2.03 mi in 14:04

8.7

MPH

42

Watts

55

Calories

Campus Loop

2.03 mi in 14:13

8.6

MPH

39

Watts

54

Calories

Campus Loop

2.03 mi in 13:39

8.9

MPH

42

Watts

54

Calories
June 3, 2019

5.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:14

9.8

MPH

55

Watts

29

Calories

Campus Loop

2.03 mi in 12:27

9.8

MPH

49

Watts

54

Calories

Rabbit Run

2.36 mi in 17:56

7.9

MPH

43

Watts

72

Calories

King of the Mountains June 2019

Scale the Highest Peaks!

King of the Mountains June 2019

# 3,170

of 26,541 Riders

35

Points

Challenge Totals

June 24, 2019

9.33 Miles

265 Calories

0 Score

June 20, 2019

6.98 Miles

196 Calories

0 Score

June 18, 2019

8.48 Miles

231 Calories

0 Score

June 17, 2019

9.01 Miles

245 Calories

0 Score

June 13, 2019

7.60 Miles

195 Calories

0 Score

June 12, 2019

6.10 Miles

164 Calories

0 Score

June 10, 2019

10.02 Miles

276 Calories

0 Score

June 6, 2019

6.42 Miles

171 Calories

0 Score

June 5, 2019

9.14 Miles

244 Calories

0 Score

June 3, 2019

5.41 Miles

155 Calories

0 Score

June 24, 2019

9.4

276

0

June 20, 2019

7.0

200

0

June 18, 2019

8.5

231

0

June 17, 2019

9.0

250

0

June 13, 2019

7.6

200

0

June 12, 2019

6.1

174

0

June 10, 2019

10.0

283

0

June 6, 2019

6.4

174

0

King of the Mountains
June 2019

King of the Mountains
June 2019