Bill Lang - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Riders

Info

Workout Wizard
August 2019

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 69 of 27,195

1.02:20:21 Time

# 69

of 27,195 Riders

1.02:20:21

Time

Challenge Totals

Miles	171
Calories	25,887
Score	40,448,004

Timeline

August 31, 2019

17.99 Miles

987 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 28:30

1

Laps

28:30

10.01

21.1

579

314

55

Lost Valley

1.70 mi in 6:30

0.15

Laps

6:30

1.7

15.7

56

119

114

Dragons Island - Tactics - 5 Min

134,776 points

134,776

Points

5:00

1.16

13.9

54

157

0

Dragons Island - Tactics - 5 Min

215,133 points

215,133

Points

5:00

1.64

19.6

96

297

0

Dragons Island - Tactics - 5 Min

5,530 points

5,530

Points

0:34

0.12

12.4

5

141

0

Dragons Island - Tactics - 5 Min

4,800 points

4,800

Points

0:43

0.13

10.9

7

137

0

Dragons Island - Tactics - 5 Min

213,904 points

213,904

Points

5:00

1.59

19.0

94

287

0

Dragons Island - Tactics - 5 Min

214,468 points

214,468

Points

5:00

1.64

19.6

96

295

118
August 30, 2019

16.80 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:47

1

6:47

2.36

20.9

117

263

115

Alpine Splash

0.27 mi in 1:09

0.09

1:09

0.27

14.1

9

121

100

Alpine Splash

0.35 mi in 1:47

0.12

1:47

0.35

11.8

11

84

0

Alpine Splash

2.93 mi in 8:35

1

8:35

2.93

20.5

169

304

58

Fruitdale

0.28 mi in 1:48

0.06

1:48

0.28

9.3

7

44

104

Ironhorse Rush

0.81 mi in 3:11

0.14

3:11

0.81

15.3

26

118

109

Ironhorse Rush

6.01 mi in 16:41

1

16:41

6.01

21.6

344

319

66

Mini Mayhem

1.76 mi in 6:04

0.87

6:04

1.76

17.4

72

177

120

Mini Mayhem

2.03 mi in 5:22

1

5:22

2.03

22.7

109

316

139
August 29, 2019

20.09 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

0.60 mi in 3:08

0.09

3:08

0.6

11.5

17

71

0

Farmers Bluff

6.91 mi in 18:59

1

18:59

6.91

21.8

378

308

61

Oh Mama

7.87 mi in 22:40

1

22:40

7.87

20.8

471

321

112

Lost Valley

1.94 mi in 8:38

0.17

8:38

1.94

13.5

57

86

55

Catacombs

2.77 mi in 11:13

0.74

11:13

2.77

14.8

96

120

99
August 28, 2019

22.81 Miles

1,189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 25:25

1

25:25

9.54

22.5

537

327

57

Falcon Flight

0.60 mi in 2:57

0.07

2:57

0.6

12.2

16

67

111

Falcon Flight

8.94 mi in 25:56

1.07

25:56

8.940001

20.7

462

272

80

Catacombs

3.73 mi in 12:26

1

12:26

3.73

18.0

174

209

0
August 27, 2019

21.41 Miles

1,196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 8:11

1

8:11

2.93

21.5

167

316

120

Broken Spoke

5.43 mi in 14:26

1

14:26

5.43

22.6

296

317

106

Apple Grinder

1.18 mi in 4:49

0.17

4:49

1.18

14.7

43

126

0

Apple Grinder

6.98 mi in 18:31

1

18:31

6.98

22.6

393

328

0

City Express

4.89 mi in 15:00

1.08

15:00

4.89

19.6

298

306

53
August 26, 2019

19.59 Miles

1,091 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.59 mi in 2:42

0.09

2:42

0.59

13.1

18

94

98

Quicksilver

6.33 mi in 17:22

1

17:22

6.33

21.9

342

304

0

Ocean Plunge

0.58 mi in 2:04

0.05

2:04

0.58

16.8

15

102

97

Ocean Plunge

11.81 mi in 34:56

1

34:56

11.81

20.3

708

313

96

Catacombs

0.28 mi in 1:29

0.07

1:29

0.28

11.3

7

55

0
August 24, 2019

23.48 Miles

1,280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:35

1

2:35

1

23.2

52

313

124

Campus Loop

2.03 mi in 5:25

1

5:25

2.03

22.5

109

311

0

Fruitdale

0.27 mi in 1:13

0.06

1:13

0.27

13.3

8

91

105

Fruitdale

4.42 mi in 11:38

1

11:38

4.42

22.8

236

313

0

Wicked Workout

7.87 mi in 23:14

1

23:14

7.87

20.3

464

308

124

Redwood Dash

0.64 mi in 3:09

0.43

3:09

0.64

12.2

17

68

93

Redwood Dash

1.50 mi in 3:51

1

3:51

1.5

23.4

80

322

0

Titan Time

1.75 mi in 4:44

1

4:44

1.75

22.2

97

316

109

Catacombs

0.27 mi in 2:31

0.07

2:31

0.27

6.4

8

34

0

Catacombs

3.73 mi in 10:30

1

10:30

3.73

21.3

210

310

77
August 17, 2019

24.20 Miles

1,143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.78 mi in 3:21

0.18

Laps

3:21

0.78

14.0

24

100

50

Animal Adventure - Tactics - 25 Min

2,276,301 points

2,276,301

Points

25:00

8.06

19.4

396

239

0

Animal Adventure - Tactics - 40 Min

3,482,057 points

3,482,057

Points

40:00

13.01

19.5

640

242

110

Downhill Drama - Tactics - 10 Min

18,410 points

18,410

Points

9:02

2.35

15.6

83

130

0
August 16, 2019

23.83 Miles

1,139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.71 mi in 3:00

0.71

Laps

3:00

0.71

14.2

26

122

0

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:01

0

10.3

0

42

0

Animal Adventure - Tactics - 30 Min

2,606,936 points

2,606,936

Points

30:00

9.69

19.4

476

240

115

Animal Adventure - Tactics - 35 Min

3,035,943 points

3,035,943

Points

35:00

11.49

19.7

577

250

80

Downhill Drama - Tactics - 10 Min

40,460 points

40,460

Points

8:14

1.94

14.1

60

98

0
August 15, 2019

24.34 Miles

1,185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

34

133

100

Fruitdale

1.10 mi in 4:16

0.25

Laps

4:16

1.1

15.5

37

120

47

Pirates Cove - Tactics - 40 Min

0 points

0

Points

0:03

0

2.5

0

29

0

Pirates Cove - Tactics - 40 Min

1,537,972 points

1,537,972

Points

40:00

13.55

20.3

727

278

88

Animal Adventure - Tactics - 20 Min

47,100 points

47,100

Points

3:12

0.37

6.9

13

45

0

Animal Adventure - Tactics - 20 Min

1,646,411 points

1,646,411

Points

20:00

6.23

18.7

299

225

99

Downhill Drama - Tactics - 10 Min

14,250 points

14,250

Points

7:36

2.09

16.5

74

140

0
August 14, 2019

26.55 Miles

1,302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.58 mi in 2:30

0.58

Laps

2:30

0.58

13.9

17

91

118

Animal Adventure - Tactics - 30 Min

109,280 points

109,280

Points

4:10

1.07

15.4

35

120

0

Dragons Revenge - Tactics - 35 Min

1,310,477 points

1,310,477

Points

34:59

11.82

20.3

623

272

126

Animal Adventure - Tactics - 10 Min

63,560 points

63,560

Points

0:31

0.16

18.0

7

227

0

Animal Adventure - Tactics - 10 Min

790,626 points

790,626

Points

9:59

3.1

18.6

153

231

0

Animal Adventure - Tactics - 10 Min

835,503 points

835,503

Points

10:00

3.2

19.2

162

245

68

Animal Adventure - Tactics - 15 Min

2,530 points

2,530

Points

0:12

0.03

10.2

2

127

0

Animal Adventure - Tactics - 15 Min

750 points

750

Points

0:11

0.01

4.3

1

50

0

Animal Adventure - Tactics - 15 Min

64,560 points

64,560

Points

0:31

0.17

19.2

8

251

64

Animal Adventure - Tactics - 15 Min

1,284,618 points

1,284,618

Points

15:00

4.79

19.2

240

242

114

Animal Adventure - Tactics - 20 Min

181,300 points

181,300

Points

7:32

1.62

12.9

54

98

0
August 13, 2019

24.57 Miles

1,265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 1:30

0.35

Laps

1:30

0.35

14.0

10

93

0

Fruitdale

0.46 mi in 3:46

0.10

Laps

3:46

0.46

7.3

14

37

68

Dragons Revenge - Tactics - 20 Min

766,198 points

766,198

Points

20:00

6.56

19.7

339

258

68

Pirates Cove - Tactics - 45 Min

0 points

0

Points

0:00

0

6.4

0

29

0

Pirates Cove - Tactics - 45 Min

1,755,684 points

1,755,684

Points

44:59

15.28

20.4

830

283

68

Downhill Drama - Speed - 10 Min

27,880 points

27,880

Points

8:01

1.92

14.4

72

125

0
August 12, 2019

24.10 Miles

1,152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.14 mi in 21:13

1.13

Laps

21:13

7.14

20.2

375

270

130

Downhill Drama - Tactics - 20 Min

463,706 points

463,706

Points

20:00

7.25

21.8

347

264

114

Downhill Drama - Speed - 5 Min

11,530 points

11,530

Points

4:57

1.32

16.0

53

153

46

Downhill Drama - Tactics - 10 Min

12,690 points

12,690

Points

6:18

1.74

16.5

69

161

0

Downhill Drama - Tactics - 10 Min

8,910 points

8,910

Points

3:55

1.3

19.9

43

160

0

Downhill Drama - Tactics - 15 Min

0 points

0

Points

0:54

0.02

1.6

2

22

0

Downhill Drama - Tactics - 15 Min

326,205 points

326,205

Points

15:00

5.33

21.3

263

268

73
August 10, 2019

32.24 Miles

1,601 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 25 Min

21,840 points

21,840

9:00

2.04

13.6

70

106

0

Downhill Drama - Tactics - 25 Min

36,780 points

36,780

4:12

1.06

15.1

39

133

46

Dragons Revenge - Tactics - 45 Min

1,709,790 points

1,709,790

45:00

15.13

20.2

802

272

108

Downhill Drama - Speed - 10 Min

3,610 points

3,610

2:57

0.76

15.5

28

137

129

Downhill Drama - Tactics - 5 Min

92,274 points

92,274

5:00

1.69

20.3

85

257

0

Downhill Drama - Tactics - 5 Min

16,330 points

16,330

1:01

0.37

21.7

16

235

0

Downhill Drama - Tactics - 5 Min

0 points

0

0:03

0.01

8.6

0

90

0

Downhill Drama - Tactics - 5 Min

159,955 points

159,955

5:00

1.95

23.4

98

303

95

Downhill Drama - Tactics - 10 Min

249,364 points

249,364

10:00

3.69

22.1

192

294

81

Downhill Drama - Tactics - 15 Min

6,550 points

6,550

0:38

0.21

19.6

10

250

0

Downhill Drama - Tactics - 15 Min

1,780 points

1,780

0:13

0.07

18.3

3

226

0

Downhill Drama - Tactics - 15 Min

311,072 points

311,072

15:00

5.26

21.1

259

263

161
August 9, 2019

23.98 Miles

1,276 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

70,361 points

70,361

5:00

1.1

13.2

51

147

126

Pirates Cove - Speed - 5 Min

250 points

250

0:02

0.01

12.4

0

78

0

Pirates Cove - Speed - 5 Min

10,390 points

10,390

1:32

0.39

15.3

18

175

0

Pirates Cove - Speed - 5 Min

82,720 points

82,720

4:50

1.36

16.9

69

215

0

Pirates Cove - Speed - 5 Min

39,790 points

39,790

2:12

0.76

20.6

41

288

60

Pirates Cove - Speed - 5 Min

44,480 points

44,480

2:22

0.67

17.0

35

221

0

Pirates Cove - Speed - 5 Min

107,048 points

107,048

5:00

1.68

20.1

91

277

154

Pirates Cove - Speed - 10 Min

36,540 points

36,540

2:11

0.73

19.8

40

276

0

Pirates Cove - Speed - 10 Min

207,360 points

207,360

10:00

3.32

19.9

182

279

135

Dragons Revenge - Tactics - 40 Min

0 points

0

0:00

0

7.0

0

37

127

Dragons Revenge - Tactics - 40 Min

36,360 points

36,360

1:40

0.54

19.1

30

275

112

Dragons Revenge - Tactics - 40 Min

1,521,477 points

1,521,477

40:00

13.42

20.1

719

275

118
August 8, 2019

22.60 Miles

1,176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.92 mi in 3:47

0.92

Laps

3:47

0.92

14.6

33

124

0

Dragons Revenge - Tactics - 10 Min

37,840 points

37,840

Points

2:10

0.49

13.5

21

138

110

Dragons Revenge - Tactics - 25 Min

18,430 points

18,430

Points

4:59

0.66

7.9

18

38

109

Dragons Revenge - Tactics - 25 Min

985,332 points

985,332

Points

25:00

8.28

19.9

438

267

129

Pirates Cove - Tactics - 35 Min

22,790 points

22,790

Points

1:45

0.36

12.4

16

127

0

Pirates Cove - Tactics - 35 Min

1,325,356 points

1,325,356

Points

35:00

11.89

20.4

650

285

106
August 7, 2019

23.45 Miles

1,237 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.98 mi in 4:00

0.56

Laps

4:00

0.98

14.7

33

116

53

Pirates Cove - Speed - 5 Min

38,820 points

38,820

Points

4:28

0.82

11.0

33

102

94

Pirates Cove - Speed - 5 Min

59,850 points

59,850

Points

4:34

1.42

18.6

72

239

128

Dragons Revenge - Tactics - 25 Min

931,315 points

931,315

Points

24:59

8.22

19.8

444

272

0

Dragons Revenge - Power - 40 Min

1,004,141 points

1,004,141

Points

40:00

12.01

18.0

654

248

0
August 6, 2019

22.27 Miles

1,197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.30 mi in 1:51

0.07

Laps

1:51

0.3

9.7

6

40

0

Fruitdale

1.17 mi in 4:30

0.27

Laps

4:30

1.17

15.6

40

124

0

Dragons Revenge - Tactics - 30 Min

35,740 points

35,740

Points

5:05

1.04

12.3

41

110

62

Dragons Revenge - Tactics - 30 Min

1,300 points

1,300

Points

0:20

0.07

12.1

3

157

0

Dragons Revenge - Tactics - 30 Min

1,128,424 points

1,128,424

Points

30:00

10.06

20.1

555

283

148

Dragons Revenge - Power - 30 Min

824,930 points

824,930

Points

29:59

9.63

19.3

552

282

0
August 5, 2019

22.87 Miles

1,205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

0.70 mi in 3:12

0.05

Laps

3:12

0.7

13.1

23

97

0

Temple Ridge

13.50 mi in 37:15

1

Laps

37:15

13.5

21.7

743

307

0

Thunderball

0.94 mi in 5:49

0.09

Laps

5:49

0.94

9.7

28

57

0

Dragons Revenge - Tactics - 10 Min

7,200 points

7,200

Points

7:05

1.32

11.2

56

109

132

Dragons Revenge - Tactics - 15 Min

750 points

750

Points

0:07

0.04

17.8

2

235

0

Dragons Revenge - Tactics - 15 Min

120,200 points

120,200

Points

3:55

1.29

19.8

71

281

127

Dragons Revenge - Tactics - 15 Min

580,404 points

580,404

Points

15:00

5.08

20.3

282

288

145
August 3, 2019

24.85 Miles

1,365 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 10 Min

342,601 points

342,601

10:00

3.36

20.2

194

298

0

Dragons Revenge - Tactics - 10 Min

3,790 points

3,790

2:39

0.47

10.6

17

85

0

Dragons Revenge - Tactics - 15 Min

488,343 points

488,343

15:00

4.87

19.5

271

277

97

Dragons Revenge - Tactics - 30 Min

10,400 points

10,400

7:07

1.38

11.6

55

104

104

Dragons Revenge - Tactics - 45 Min

0 points

0

0:00

0

0.0

0

35

0

Dragons Revenge - Power - 45 Min

1,139,604 points

1,139,604

44:59

14.77

19.7

828

282

0
August 2, 2019

13.32 Miles

685 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.15 mi in 9:24

0.20

Laps

9:24

2.15

13.7

71

102

117

Dragons Revenge - Tactics - 10 Min

0 points

0

Points

0:04

0.01

5.6

0

32

0

Pirates Cove - Tactics - 30 Min

24,540 points

24,540

Points

5:48

1.02

10.6

44

103

100

Pirates Cove - Tactics - 30 Min

1,155,258 points

1,155,258

Points

30:00

10.14

20.3

570

292

120
August 1, 2019

24.23 Miles

1,285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.27 mi in 1:51

0.06

Laps

1:51

0.27

8.8

6

38

112

Dragons Revenge - Power - 35 Min

923,413 points

923,413

Points

35:00

11.35

19.5

636

278

133

Pirates Cove - Tactics - 25 Min

24,310 points

24,310

Points

4:51

1.04

12.8

31

87

0

Pirates Cove - Tactics - 25 Min

32,020 points

32,020

Points

1:36

0.45

16.9

21

195

134

Pirates Cove - Tactics - 25 Min

933,694 points

933,694

Points

25:00

8.56

20.5

493

304

133

Pirates Cove - Tactics - 45 Min

30,480 points

30,480

Points

11:41

2.56

13.1

98

116

113
August 31, 2019

11.8

Miles

989

Calories

788,611

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 28:30

21.1

MPH

314

Watts

579

Calories

Lost Valley

1.70 mi in 6:30

15.7

MPH

119

Watts

56

Calories

Dragons Island - Tactics - 5 Min

134,776 points

13.9

MPH

157

Watts

54

Calories

Dragons Island - Tactics - 5 Min

215,133 points

19.6

MPH

297

Watts

96

Calories

Dragons Island - Tactics - 5 Min

5,530 points

12.4

MPH

141

Watts

5

Calories

Dragons Island - Tactics - 5 Min

4,800 points

10.9

MPH

137

Watts

7

Calories

Dragons Island - Tactics - 5 Min

213,904 points

19.0

MPH

287

Watts

94

Calories

Dragons Island - Tactics - 5 Min

214,468 points

19.6

MPH

295

Watts

96

Calories
August 30, 2019

17.0

Miles

868

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:47

20.9

MPH

263

Watts

117

Calories

Alpine Splash

0.27 mi in 1:09

14.1

MPH

121

Watts

9

Calories

Alpine Splash

0.35 mi in 1:47

11.8

MPH

84

Watts

11

Calories

Alpine Splash

2.93 mi in 8:35

20.5

MPH

304

Watts

169

Calories

Fruitdale

0.28 mi in 1:48

9.3

MPH

44

Watts

7

Calories

Ironhorse Rush

0.81 mi in 3:11

15.3

MPH

118

Watts

26

Calories

Ironhorse Rush

6.01 mi in 16:41

21.6

MPH

319

Watts

344

Calories

Mini Mayhem

1.76 mi in 6:04

17.4

MPH

177

Watts

72

Calories

Mini Mayhem

2.03 mi in 5:22

22.7

MPH

316

Watts

109

Calories
August 29, 2019

20.1

Miles

1,022

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

0.60 mi in 3:08

11.5

MPH

71

Watts

17

Calories

Farmers Bluff

6.91 mi in 18:59

21.8

MPH

308

Watts

378

Calories

Oh Mama

7.87 mi in 22:40

20.8

MPH

321

Watts

471

Calories

Lost Valley

1.94 mi in 8:38

13.5

MPH

86

Watts

57

Calories

Catacombs

2.77 mi in 11:13

14.8

MPH

120

Watts

96

Calories
August 28, 2019

23.0

Miles

1,192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 25:25

22.5

MPH

327

Watts

537

Calories

Falcon Flight

0.60 mi in 2:57

12.2

MPH

67

Watts

16

Calories

Falcon Flight

8.94 mi in 25:56

20.7

MPH

272

Watts

462

Calories

Catacombs

3.73 mi in 12:26

18.0

MPH

209

Watts

174

Calories
August 27, 2019

21.7

Miles

1,202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 8:11

21.5

MPH

316

Watts

167

Calories

Broken Spoke

5.43 mi in 14:26

22.6

MPH

317

Watts

296

Calories

Apple Grinder

1.18 mi in 4:49

14.7

MPH

126

Watts

43

Calories

Apple Grinder

6.98 mi in 18:31

22.6

MPH

328

Watts

393

Calories

City Express

4.89 mi in 15:00

19.6

MPH

306

Watts

298

Calories
August 26, 2019

19.8

Miles

1,096

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.59 mi in 2:42

13.1

MPH

94

Watts

18

Calories

Quicksilver

6.33 mi in 17:22

21.9

MPH

304

Watts

342

Calories

Ocean Plunge

0.58 mi in 2:04

16.8

MPH

102

Watts

15

Calories

Ocean Plunge

11.81 mi in 34:56

20.3

MPH

313

Watts

708

Calories

Catacombs

0.28 mi in 1:29

11.3

MPH

55

Watts

7

Calories
August 24, 2019

23.9

Miles

1,291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

313

Watts

52

Calories

Campus Loop

2.03 mi in 5:25

22.5

MPH

311

Watts

109

Calories

Fruitdale

0.27 mi in 1:13

13.3

MPH

91

Watts

8

Calories

Fruitdale

4.42 mi in 11:38

22.8

MPH

313

Watts

236

Calories

Wicked Workout

7.87 mi in 23:14

20.3

MPH

308

Watts

464

Calories

Redwood Dash

0.64 mi in 3:09

12.2

MPH

68

Watts

17

Calories

Redwood Dash

1.50 mi in 3:51

23.4

MPH

322

Watts

80

Calories

Titan Time

1.75 mi in 4:44

22.2

MPH

316

Watts

97

Calories

Catacombs

0.27 mi in 2:31

6.4

MPH

34

Watts

8

Calories

Catacombs

3.73 mi in 10:30

21.3

MPH

310

Watts

210

Calories
August 17, 2019

0.8

Miles

1,143

Calories

5,776,768

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.78 mi in 3:21

14.0

MPH

100

Watts

24

Calories

Animal Adventure - Tactics - 25 Min

2,276,301 points

19.4

MPH

239

Watts

396

Calories

Animal Adventure - Tactics - 40 Min

3,482,057 points

19.5

MPH

242

Watts

640

Calories

Downhill Drama - Tactics - 10 Min

18,410 points

15.6

MPH

130

Watts

83

Calories
August 16, 2019

0.7

Miles

1,139

Calories

5,683,339

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.71 mi in 3:00

14.2

MPH

122

Watts

26

Calories

Animal Adventure - Tactics - 5 Min

0 points

10.3

MPH

42

Watts

0

Calories

Animal Adventure - Tactics - 30 Min

2,606,936 points

19.4

MPH

240

Watts

476

Calories

Animal Adventure - Tactics - 35 Min

3,035,943 points

19.7

MPH

250

Watts

577

Calories

Downhill Drama - Tactics - 10 Min

40,460 points

14.1

MPH

98

Watts

60

Calories
August 15, 2019

2.2

Miles

1,186

Calories

3,245,733

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

133

Watts

34

Calories

Fruitdale

1.10 mi in 4:16

15.5

MPH

120

Watts

37

Calories

Pirates Cove - Tactics - 40 Min

0 points

2.5

MPH

29

Watts

0

Calories

Pirates Cove - Tactics - 40 Min

1,537,972 points

20.3

MPH

278

Watts

727

Calories

Animal Adventure - Tactics - 20 Min

47,100 points

6.9

MPH

45

Watts

13

Calories

Animal Adventure - Tactics - 20 Min

1,646,411 points

18.7

MPH

225

Watts

299

Calories

Downhill Drama - Tactics - 10 Min

14,250 points

16.5

MPH

140

Watts

74

Calories
August 14, 2019

0.6

Miles

1,302

Calories

4,643,204

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.58 mi in 2:30

13.9

MPH

91

Watts

17

Calories

Animal Adventure - Tactics - 30 Min

109,280 points

15.4

MPH

120

Watts

35

Calories

Dragons Revenge - Tactics - 35 Min

1,310,477 points

20.3

MPH

272

Watts

623

Calories

Animal Adventure - Tactics - 10 Min

63,560 points

18.0

MPH

227

Watts

7

Calories

Animal Adventure - Tactics - 10 Min

790,626 points

18.6

MPH

231

Watts

153

Calories

Animal Adventure - Tactics - 10 Min

835,503 points

19.2

MPH

245

Watts

162

Calories

Animal Adventure - Tactics - 15 Min

2,530 points

10.2

MPH

127

Watts

2

Calories

Animal Adventure - Tactics - 15 Min

750 points

4.3

MPH

50

Watts

1

Calories

Animal Adventure - Tactics - 15 Min

64,560 points

19.2

MPH

251

Watts

8

Calories

Animal Adventure - Tactics - 15 Min

1,284,618 points

19.2

MPH

242

Watts

240

Calories

Animal Adventure - Tactics - 20 Min

181,300 points

12.9

MPH

98

Watts

54

Calories
August 13, 2019

0.8

Miles

1,265

Calories

2,549,762

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.35 mi in 1:30

14.0

MPH

93

Watts

10

Calories

Fruitdale

0.46 mi in 3:46

7.3

MPH

37

Watts

14

Calories

Dragons Revenge - Tactics - 20 Min

766,198 points

19.7

MPH

258

Watts

339

Calories

Pirates Cove - Tactics - 45 Min

0 points

6.4

MPH

29

Watts

0

Calories

Pirates Cove - Tactics - 45 Min

1,755,684 points

20.4

MPH

283

Watts

830

Calories

Downhill Drama - Speed - 10 Min

27,880 points

14.4

MPH

125

Watts

72

Calories
August 12, 2019

7.1

Miles

1,151

Calories

823,041

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.14 mi in 21:13

20.2

MPH

270

Watts

375

Calories

Downhill Drama - Tactics - 20 Min

463,706 points

21.8

MPH

264

Watts

347

Calories

Downhill Drama - Speed - 5 Min

11,530 points

16.0

MPH

153

Watts

53

Calories

Downhill Drama - Tactics - 10 Min

12,690 points

16.5

MPH

161

Watts

69

Calories

Downhill Drama - Tactics - 10 Min

8,910 points

19.9

MPH

160

Watts

43

Calories

Downhill Drama - Tactics - 15 Min

0 points

1.6

MPH

22

Watts

2

Calories

Downhill Drama - Tactics - 15 Min

326,205 points

21.3

MPH

268

Watts

263

Calories
August 10, 2019

0.0

Miles

1,601

Calories

2,609,345

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 25 Min

21,840 points

13.6

MPH

106

Watts

70

Calories

Downhill Drama - Tactics - 25 Min

36,780 points

15.1

MPH

133

Watts

39

Calories

Dragons Revenge - Tactics - 45 Min

1,709,790 points

20.2

MPH

272

Watts

802

Calories

Downhill Drama - Speed - 10 Min

3,610 points

15.5

MPH

137

Watts

28

Calories

Downhill Drama - Tactics - 5 Min

92,274 points

20.3

MPH

257

Watts

85

Calories

Downhill Drama - Tactics - 5 Min

16,330 points

21.7

MPH

235

Watts

16

Calories

Downhill Drama - Tactics - 5 Min

0 points

8.6

MPH

90

Watts

0

Calories

Downhill Drama - Tactics - 5 Min

159,955 points

23.4

MPH

303

Watts

98

Calories

Downhill Drama - Tactics - 10 Min

249,364 points

22.1

MPH

294

Watts

192

Calories

Downhill Drama - Tactics - 15 Min

6,550 points

19.6

MPH

250

Watts

10

Calories

Downhill Drama - Tactics - 15 Min

1,780 points

18.3

MPH

226

Watts

3

Calories

Downhill Drama - Tactics - 15 Min

311,072 points

21.1

MPH

263

Watts

259

Calories
August 9, 2019

0.0

Miles

1,276

Calories

2,156,776

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

70,361 points

13.2

MPH

147

Watts

51

Calories

Pirates Cove - Speed - 5 Min

250 points

12.4

MPH

78

Watts

0

Calories

Pirates Cove - Speed - 5 Min

10,390 points

15.3

MPH

175

Watts

18

Calories

Pirates Cove - Speed - 5 Min

82,720 points

16.9

MPH

215

Watts

69

Calories

Pirates Cove - Speed - 5 Min

39,790 points

20.6

MPH

288

Watts

41

Calories

Pirates Cove - Speed - 5 Min

44,480 points

17.0

MPH

221

Watts

35

Calories

Pirates Cove - Speed - 5 Min

107,048 points

20.1

MPH

277

Watts

91

Calories

Pirates Cove - Speed - 10 Min

36,540 points

19.8

MPH

276

Watts

40

Calories

Pirates Cove - Speed - 10 Min

207,360 points

19.9

MPH

279

Watts

182

Calories

Dragons Revenge - Tactics - 40 Min

0 points

7.0

MPH

37

Watts

0

Calories

Dragons Revenge - Tactics - 40 Min

36,360 points

19.1

MPH

275

Watts

30

Calories

Dragons Revenge - Tactics - 40 Min

1,521,477 points

20.1

MPH

275

Watts

719

Calories
August 8, 2019

1.0

Miles

1,177

Calories

2,389,748

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.92 mi in 3:47

14.6

MPH

124

Watts

33

Calories

Dragons Revenge - Tactics - 10 Min

37,840 points

13.5

MPH

138

Watts

21

Calories

Dragons Revenge - Tactics - 25 Min

18,430 points

7.9

MPH

38

Watts

18

Calories

Dragons Revenge - Tactics - 25 Min

985,332 points

19.9

MPH

267

Watts

438

Calories

Pirates Cove - Tactics - 35 Min

22,790 points

12.4

MPH

127

Watts

16

Calories

Pirates Cove - Tactics - 35 Min

1,325,356 points

20.4

MPH

285

Watts

650

Calories
August 7, 2019

1.0

Miles

1,237

Calories

2,034,126

Score

Completed Rides

Speed

Power

Calories

Titan Time

0.98 mi in 4:00

14.7

MPH

116

Watts

33

Calories

Pirates Cove - Speed - 5 Min

38,820 points

11.0

MPH

102

Watts

33

Calories

Pirates Cove - Speed - 5 Min

59,850 points

18.6

MPH

239

Watts

72

Calories

Dragons Revenge - Tactics - 25 Min

931,315 points

19.8

MPH

272

Watts

444

Calories

Dragons Revenge - Power - 40 Min

1,004,141 points

18.0

MPH

248

Watts

654

Calories
August 6, 2019

1.5

Miles

1,197

Calories

1,990,394

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.30 mi in 1:51

9.7

MPH

40

Watts

6

Calories

Fruitdale

1.17 mi in 4:30

15.6

MPH

124

Watts

40

Calories

Dragons Revenge - Tactics - 30 Min

35,740 points

12.3

MPH

110

Watts

41

Calories

Dragons Revenge - Tactics - 30 Min

1,300 points

12.1

MPH

157

Watts

3

Calories

Dragons Revenge - Tactics - 30 Min

1,128,424 points

20.1

MPH

283

Watts

555

Calories

Dragons Revenge - Power - 30 Min

824,930 points

19.3

MPH

282

Watts

552

Calories
August 5, 2019

15.2

Miles

1,206

Calories

708,554

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

0.70 mi in 3:12

13.1

MPH

97

Watts

23

Calories

Temple Ridge

13.50 mi in 37:15

21.7

MPH

307

Watts

743

Calories

Thunderball

0.94 mi in 5:49

9.7

MPH

57

Watts

28

Calories

Dragons Revenge - Tactics - 10 Min

7,200 points

11.2

MPH

109

Watts

56

Calories

Dragons Revenge - Tactics - 15 Min

750 points

17.8

MPH

235

Watts

2

Calories

Dragons Revenge - Tactics - 15 Min

120,200 points

19.8

MPH

281

Watts

71

Calories

Dragons Revenge - Tactics - 15 Min

580,404 points

20.3

MPH

288

Watts

282

Calories
August 3, 2019

0.3

Miles

1,372

Calories

1,984,738

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 10 Min

342,601 points

20.2

MPH

298

Watts

194

Calories

Dragons Revenge - Tactics - 10 Min

3,790 points

10.6

MPH

85

Watts

17

Calories

Dragons Revenge - Tactics - 15 Min

488,343 points

19.5

MPH

277

Watts

271

Calories

Dragons Revenge - Tactics - 30 Min

10,400 points

11.6

MPH

104

Watts

55

Calories

Dragons Revenge - Tactics - 45 Min

0 points

0.0

MPH

35

Watts

0

Calories

Dragons Revenge - Power - 45 Min

1,139,604 points

19.7

MPH

282

Watts

828

Calories
August 2, 2019

2.2

Miles

685

Calories

1,179,798

Score

Completed Rides

Speed

Power

Calories

Thunderball

2.15 mi in 9:24

13.7

MPH

102

Watts

71

Calories

Dragons Revenge - Tactics - 10 Min

0 points

5.6

MPH

32

Watts

0

Calories

Pirates Cove - Tactics - 30 Min

24,540 points

10.6

MPH

103

Watts

44

Calories

Pirates Cove - Tactics - 30 Min

1,155,258 points

20.3

MPH

292

Watts

570

Calories
August 1, 2019

0.3

Miles

1,285

Calories

1,943,917

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.27 mi in 1:51

8.8

MPH

38

Watts

6

Calories

Dragons Revenge - Power - 35 Min

923,413 points

19.5

MPH

278

Watts

636

Calories

Pirates Cove - Tactics - 25 Min

24,310 points

12.8

MPH

87

Watts

31

Calories

Pirates Cove - Tactics - 25 Min

32,020 points

16.9

MPH

195

Watts

21

Calories

Pirates Cove - Tactics - 25 Min

933,694 points

20.5

MPH

304

Watts

493

Calories

Pirates Cove - Tactics - 45 Min

30,480 points

13.1

MPH

116

Watts

98

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 69

of 27,195 Riders

1.02:20:21

Time

Challenge Totals

August 31, 2019

17.99 Miles

987 Calories

0 Score

August 30, 2019

16.80 Miles

864 Calories

0 Score

August 29, 2019

20.09 Miles

1,020 Calories

0 Score

August 28, 2019

22.81 Miles

1,189 Calories

0 Score

August 27, 2019

21.41 Miles

1,196 Calories

0 Score

August 26, 2019

19.59 Miles

1,091 Calories

0 Score

August 24, 2019

23.48 Miles

1,280 Calories

0 Score

August 17, 2019

24.20 Miles

1,143 Calories

0 Score

August 16, 2019

23.83 Miles

1,139 Calories

0 Score

August 15, 2019

24.34 Miles

1,185 Calories

0 Score

August 14, 2019

26.55 Miles

1,302 Calories

0 Score

August 13, 2019

24.57 Miles

1,265 Calories

0 Score

August 12, 2019

24.10 Miles

1,152 Calories

0 Score

August 10, 2019

32.24 Miles

1,601 Calories

0 Score

August 9, 2019

23.98 Miles

1,276 Calories

0 Score

August 8, 2019

22.60 Miles

1,176 Calories

0 Score

August 7, 2019

23.45 Miles

1,237 Calories

0 Score

August 6, 2019

22.27 Miles

1,197 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019