memg-shung ho - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Teams
Riders

Info

Workout Wizard
August 2019

memg-shung ho

Expresso Warehouse 20-29

20-29

No Rank

Time

No Rank

Time

Challenge Totals

Miles	72
Calories	2,200
Score	0

Timeline

August 27, 2019

10.20 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

113

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

114

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

79

117

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

32

80

112

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

76

115

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

77

117

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

72

113

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

31

78

112

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

76

108

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

31

77

107
August 26, 2019

17.82 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

74

112

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

31

76

113

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

32

80

119

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

119

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

79

116

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

115

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

79

113

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

112

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

110

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

111

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

108

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

124

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

77

122

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

114

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

77

117

Rolling Thunder

0.48 mi in 2:34

0.48

2:34

0.48

11.2

16

85

111

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

74

108

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

33

83

112
August 20, 2019

4.08 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

112

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

117

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

75

119

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

117
August 19, 2019

10.20 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

116

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

117

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

78

119

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

75

116

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

80

117

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

77

121

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

76

118

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

76

116

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

31

79

113

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

117
August 8, 2019

15.30 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

77

115

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

77

113

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

113

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

74

122

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

32

81

122

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

78

120

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

74

124

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

32

84

116

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

80

117

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

79

113

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

29

72

113

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

31

79

121

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

32

82

114

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

120

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

76

120
August 7, 2019

14.28 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

33

85

122

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

125

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

79

120

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

114

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

78

115

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

28

70

114

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

76

112

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

31

79

119

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

32

80

118

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

31

79

117

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

79

114

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

114

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

77

112

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

115
August 27, 2019

10.2

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

80

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

77

Watts

31

Calories
August 26, 2019

17.8

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

80

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

31

Calories

Rolling Thunder

0.48 mi in 2:34

11.2

MPH

85

Watts

16

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

83

Watts

33

Calories
August 20, 2019

4.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories
August 19, 2019

10.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

80

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories
August 8, 2019

15.4

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

81

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

74

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

84

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

80

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

82

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

76

Watts

30

Calories
August 7, 2019

14.3

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

85

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

70

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

80

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

No Rank

Time

Challenge Totals

August 27, 2019

10.20 Miles

305 Calories

0 Score

August 26, 2019

17.82 Miles

534 Calories

0 Score

August 20, 2019

4.08 Miles

120 Calories

0 Score

August 19, 2019

10.20 Miles

305 Calories

0 Score

August 8, 2019

15.30 Miles

458 Calories

0 Score

August 7, 2019

14.28 Miles

428 Calories

0 Score

August 27, 2019

10.2

306

0

August 26, 2019

17.8

534

0

August 20, 2019

4.1

125

0

August 19, 2019

10.4

318

0

August 8, 2019

15.4

465

0

August 7, 2019

14.3

436

0

This rider is a Team Captain

Workout Wizard
August 2019

Workout Wizard
August 2019