MARK TRYON - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

MARK TRYON

Mesa Fitness - Grand Junction 50-59

50-59

# 4,096 of 27,197

3:05:50 Time

# 4,096

of 27,197 Riders

3:05:50

Time

Challenge Totals

Miles	2
Calories	667
Score	604,610

Timeline

August 12, 2019

20.64 Miles

639 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

Laps

5:14

1

11.5

23

52

137

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

25

68

0

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

23

0

Animal Adventure - Speed - 5 Min

83,232 points

83,232

Points

5:00

0.62

7.5

16

30

172

Dragons Return - Speed - 5 Min

0 points

0

Points

0:00

0

2.5

0

19

0

Dragons Return - Speed - 5 Min

25,058 points

25,058

Points

5:00

0.59

7.1

20

44

165

Dragons Return - Speed - 5 Min

13,718 points

13,718

Points

5:00

0.35

4.2

15

28

171

Dragons Return - Speed - 10 Min

9,340 points

9,340

Points

3:17

0.3

5.6

10

30

126

Dragons Return - Speed - 45 Min

520 points

520

Points

1:30

0.12

4.6

5

31

0

Dragons Return - Speed - 45 Min

2,820 points

2,820

Points

1:30

0.2

7.8

5

37

0

Dragons Return - Speed - 45 Min

22,070 points

22,070

Points

6:31

0.53

4.9

20

28

0

Dragons Return - Speed - 45 Min

25,080 points

25,080

Points

6:35

0.59

5.4

25

41

145

Dragons Return - Speed - 45 Min

5,820 points

5,820

Points

4:54

0.24

2.9

12

22

154

Dragons Return - Speed - 45 Min

6,770 points

6,770

Points

0:57

0.12

7.4

3

34

167

Pirates Cove - Speed - 45 Min

26,530 points

26,530

Points

8:50

1.14

7.8

36

45

0

Pirates Cove - Speed - 45 Min

30,920 points

30,920

Points

8:53

1.17

7.9

36

44

153

Pirates Cove - Speed - 45 Min

1,030 points

1,030

Points

1:54

0.13

3.9

5

27

153

Outpost - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Outpost - Speed - 45 Min

6,000 points

6,000

Points

1:09

0.15

7.6

4

38

0

Outpost - Speed - 45 Min

7,020 points

7,020

Points

1:14

0.16

7.8

4

37

0

Outpost - Speed - 45 Min

0 points

0

Points

0:00

0

0.0

0

42

0

Outpost - Speed - 45 Min

0 points

0

Points

0:08

0

1.4

0

10

0

Outpost - Speed - 45 Min

2,020 points

2,020

Points

1:07

0.15

8.0

3

28

0

Outpost - Speed - 45 Min

1,280 points

1,280

Points

4:35

0.45

5.9

15

31

155

Outpost - Speed - 45 Min

6,280 points

6,280

Points

3:31

0.29

5.0

10

29

165

Outpost - Speed - 45 Min

1,080 points

1,080

Points

1:15

0.15

7.1

3

30

161

Outpost - Speed - 45 Min

18,490 points

18,490

Points

8:18

0.94

6.8

29

35

126

Outpost - Speed - 45 Min

79,300 points

79,300

Points

37:19

2.24

3.6

104

23

156

Downhill Drama - Speed - 5 Min

30 points

30

Points

0:10

0.02

6.3

0

40

0

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.1

0

11

0

Downhill Drama - Speed - 5 Min

33,327 points

33,327

Points

5:00

0.96

11.5

22

48

0

Downhill Drama - Speed - 5 Min

26,508 points

26,508

Points

5:00

0.8

9.6

21

47

0

Downhill Drama - Speed - 5 Min

24,716 points

24,716

Points

5:00

0.86

10.3

23

52

0

Downhill Drama - Speed - 5 Min

18,505 points

18,505

Points

5:00

0.65

7.8

17

33

181

Downhill Drama - Speed - 5 Min

33,966 points

33,966

Points

5:00

1.03

12.3

22

49

0

Downhill Drama - Speed - 5 Min

37,416 points

37,416

Points

5:00

1.01

12.1

24

58

0

Downhill Drama - Speed - 5 Min

33,134 points

33,134

Points

5:00

0.95

11.4

22

49

0

Downhill Drama - Speed - 45 Min

2,530 points

2,530

Points

1:02

0.1

5.5

3

37

0

Downhill Drama - Speed - 45 Min

250 points

250

Points

0:07

0.02

8.6

0

36

0

Downhill Drama - Speed - 45 Min

3,070 points

3,070

Points

1:05

0.11

6.2

3

26

110

Downhill Drama - Speed - 45 Min

30 points

30

Points

0:16

0.03

5.8

0

24

0

Downhill Drama - Speed - 45 Min

50 points

50

Points

4:10

0.21

3.1

12

26

155

Downhill Drama - Speed - 45 Min

0 points

0

Points

0:01

0

0.1

0

6

0

Downhill Drama - Tactics - 45 Min

780 points

780

Points

0:28

0.05

6.1

1

33

0

Maze Mania - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

34

0

Maze Mania - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

19

0

Maze Mania - Speed - 45 Min

3,020 points

3,020

Points

0:52

0.08

5.8

2

20

143

Maze Mania - Speed - 45 Min

11,070 points

11,070

Points

5:21

0.55

6.1

21

42

138

Maze Mania - Speed - 45 Min

1,830 points

1,830

Points

3:35

0.31

5.2

10

23

155

Tutorial

0 points

0

Points

0:00

0

0.0

0

29

0

Tutorial

0 points

0

Points

0:42

0.09

7.8

1

30

155

Tutorial

0 points

0

Points

1:41

0.18

6.3

6

41

171

Tutorial

0 points

0

Points

0:00

0

0.9

0

62

0

Tutorial

0 points

0

Points

0:00

0

2.4

0

17

0

Tutorial

0 points

0

Points

0:00

0

0.5

0

17

0

Tutorial

0 points

0

Points

0:00

0

0.6

0

80

0
August 12, 2019

2.2

Miles

647

Calories

604,610

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

52

Watts

23

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

68

Watts

25

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

23

Watts

0

Calories

Animal Adventure - Speed - 5 Min

83,232 points

7.5

MPH

30

Watts

16

Calories

Dragons Return - Speed - 5 Min

0 points

2.5

MPH

19

Watts

0

Calories

Dragons Return - Speed - 5 Min

25,058 points

7.1

MPH

44

Watts

20

Calories

Dragons Return - Speed - 5 Min

13,718 points

4.2

MPH

28

Watts

15

Calories

Dragons Return - Speed - 10 Min

9,340 points

5.6

MPH

30

Watts

10

Calories

Dragons Return - Speed - 45 Min

520 points

4.6

MPH

31

Watts

5

Calories

Dragons Return - Speed - 45 Min

2,820 points

7.8

MPH

37

Watts

5

Calories

Dragons Return - Speed - 45 Min

22,070 points

4.9

MPH

28

Watts

20

Calories

Dragons Return - Speed - 45 Min

25,080 points

5.4

MPH

41

Watts

25

Calories

Dragons Return - Speed - 45 Min

5,820 points

2.9

MPH

22

Watts

12

Calories

Dragons Return - Speed - 45 Min

6,770 points

7.4

MPH

34

Watts

3

Calories

Pirates Cove - Speed - 45 Min

26,530 points

7.8

MPH

45

Watts

36

Calories

Pirates Cove - Speed - 45 Min

30,920 points

7.9

MPH

44

Watts

36

Calories

Pirates Cove - Speed - 45 Min

1,030 points

3.9

MPH

27

Watts

5

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 45 Min

6,000 points

7.6

MPH

38

Watts

4

Calories

Outpost - Speed - 45 Min

7,020 points

7.8

MPH

37

Watts

4

Calories

Outpost - Speed - 45 Min

0 points

0.0

MPH

42

Watts

0

Calories

Outpost - Speed - 45 Min

0 points

1.4

MPH

10

Watts

0

Calories

Outpost - Speed - 45 Min

2,020 points

8.0

MPH

28

Watts

3

Calories

Outpost - Speed - 45 Min

1,280 points

5.9

MPH

31

Watts

15

Calories

Outpost - Speed - 45 Min

6,280 points

5.0

MPH

29

Watts

10

Calories

Outpost - Speed - 45 Min

1,080 points

7.1

MPH

30

Watts

3

Calories

Outpost - Speed - 45 Min

18,490 points

6.8

MPH

35

Watts

29

Calories

Outpost - Speed - 45 Min

79,300 points

3.6

MPH

23

Watts

104

Calories

Downhill Drama - Speed - 5 Min

30 points

6.3

MPH

40

Watts

0

Calories

Downhill Drama - Speed - 5 Min

0 points

0.1

MPH

11

Watts

0

Calories

Downhill Drama - Speed - 5 Min

33,327 points

11.5

MPH

48

Watts

22

Calories

Downhill Drama - Speed - 5 Min

26,508 points

9.6

MPH

47

Watts

21

Calories

Downhill Drama - Speed - 5 Min

24,716 points

10.3

MPH

52

Watts

23

Calories

Downhill Drama - Speed - 5 Min

18,505 points

7.8

MPH

33

Watts

17

Calories

Downhill Drama - Speed - 5 Min

33,966 points

12.3

MPH

49

Watts

22

Calories

Downhill Drama - Speed - 5 Min

37,416 points

12.1

MPH

58

Watts

24

Calories

Downhill Drama - Speed - 5 Min

33,134 points

11.4

MPH

49

Watts

22

Calories

Downhill Drama - Speed - 45 Min

2,530 points

5.5

MPH

37

Watts

3

Calories

Downhill Drama - Speed - 45 Min

250 points

8.6

MPH

36

Watts

0

Calories

Downhill Drama - Speed - 45 Min

3,070 points

6.2

MPH

26

Watts

3

Calories

Downhill Drama - Speed - 45 Min

30 points

5.8

MPH

24

Watts

0

Calories

Downhill Drama - Speed - 45 Min

50 points

3.1

MPH

26

Watts

12

Calories

Downhill Drama - Speed - 45 Min

0 points

0.1

MPH

6

Watts

0

Calories

Downhill Drama - Tactics - 45 Min

780 points

6.1

MPH

33

Watts

1

Calories

Maze Mania - Speed - 5 Min

0 points

0.0

MPH

34

Watts

0

Calories

Maze Mania - Speed - 5 Min

0 points

0.0

MPH

19

Watts

0

Calories

Maze Mania - Speed - 45 Min

3,020 points

5.8

MPH

20

Watts

2

Calories

Maze Mania - Speed - 45 Min

11,070 points

6.1

MPH

42

Watts

21

Calories

Maze Mania - Speed - 45 Min

1,830 points

5.2

MPH

23

Watts

10

Calories

Tutorial

0 points

0.0

MPH

29

Watts

0

Calories

Tutorial

0 points

7.8

MPH

30

Watts

1

Calories

Tutorial

0 points

6.3

MPH

41

Watts

6

Calories

Tutorial

0 points

0.9

MPH

62

Watts

0

Calories

Tutorial

0 points

2.4

MPH

17

Watts

0

Calories

Tutorial

0 points

0.5

MPH

17

Watts

0

Calories

Tutorial

0 points

0.6

MPH

80

Watts

0

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 4,096

of 27,197 Riders

3:05:50

Time

Challenge Totals

August 12, 2019

20.64 Miles

639 Calories

0 Score

August 12, 2019

2.2

647

604,610

This rider is a Team Captain

Workout Wizard
August 2019

Workout Wizard
August 2019