Ladd Jones - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Ladd Jones

YMCA - Metro Atlanta - Carl E. Sanders 50-59

50-59

# 34 of 9,474

1.00:27:27 Time

# 34

of 9,474 Riders

1.00:27:27

Time

Challenge Totals

Miles	492
Calories	26,951
Score	0

Timeline

August 16, 2019

25.71 Miles

1,451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

24.99 mi in 1:12:22

1.25

1:12:22

24.99

20.7

1,424

303

95

Savage Revenge

0.72 mi in 2:43

0.04

2:43

0.72

15.9

26

144

100
August 15, 2019

45.91 Miles

2,535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.37 mi in 1:47

0.03

1:47

0.37

12.4

16

125

127

Gut Buster

1.12 mi in 5:10

0.10

5:10

1.12

13.0

55

154

101

Savage Revenge

22.41 mi in 1:05:28

1.12

1:05:28

22.41

20.5

1,225

287

124

Savage Revenge

0.51 mi in 2:42

0.03

2:42

0.51

11.3

17

87

120

Savage Revenge

21.50 mi in 59:59

1.07

59:59

21.5

21.5

1,223

315

146
August 14, 2019

23.97 Miles

1,313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.25 mi in 6:08

0.11

6:08

1.25

12.2

65

155

110

Savage Revenge

22.72 mi in 1:07:41

1.14

1:07:41

22.72

20.1

1,247

282

132
August 13, 2019

22.94 Miles

1,225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.94 mi in 1:08:31

1.15

1:08:31

22.94

20.1

1,225

273

128
August 12, 2019

22.70 Miles

1,225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.70 mi in 1:07:27

1.13

1:07:27

22.7

20.2

1,225

278

114
August 11, 2019

22.84 Miles

1,231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.84 mi in 1:09:23

1.14

1:09:23

22.84

19.8

1,231

271

117
August 10, 2019

23.54 Miles

1,260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.65 mi in 1:58

0.03

1:58

0.65

19.8

35

275

103

Savage Revenge

22.89 mi in 1:08:35

1.14

1:08:35

22.89

20.0

1,225

273

92
August 9, 2019

44.36 Miles

2,475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.01 mi in 1:02:35

1.10

1:02:35

22.01

21.1

1,224

301

109

Savage Revenge

22.35 mi in 1:03:41

1.12

1:03:41

22.35

21.1

1,251

302

122
August 8, 2019

21.39 Miles

1,225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.39 mi in 59:22

1.07

59:22

21.39

21.6

1,225

319

121
August 7, 2019

50.07 Miles

2,739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

4.31 mi in 20:31

0.39

20:31

4.31

12.6

231

163

108

Savage Revenge

23.67 mi in 1:11:48

1.18

1:11:48

23.67

19.8

1,284

273

92

Savage Revenge

22.09 mi in 1:02:41

1.10

1:02:41

22.09

21.1

1,225

300

107
August 6, 2019

22.69 Miles

1,227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.69 mi in 1:06:17

1.13

1:06:17

22.69

20.5

1,227

283

111
August 5, 2019

45.95 Miles

2,528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.31 mi in 1:29

0.03

1:29

0.31

12.5

14

133

102

Savage Revenge

23.14 mi in 1:06:27

1.16

1:06:27

23.14

20.9

1,289

298

117

Savage Revenge

22.50 mi in 1:06:07

1.12

1:06:07

22.5

20.4

1,225

284

95
August 4, 2019

22.76 Miles

1,299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.76 mi in 1:04:42

1.14

1:04:42

22.76

21.1

1,299

309

126
August 3, 2019

24.69 Miles

1,336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

2.03 mi in 12:01

0.18

12:01

2.03

10.1

111

130

106

Savage Revenge

22.66 mi in 1:06:41

1.13

1:06:41

22.66

20.4

1,225

281

108
August 2, 2019

24.24 Miles

1,275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.80 mi in 5:24

0.04

5:24

0.8

8.9

29

66

188

Savage Revenge

23.44 mi in 1:10:56

1.17

1:10:56

23.44

19.8

1,247

268

114
August 1, 2019

46.10 Miles

2,511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.50 mi in 4:03

0.05

4:03

0.5

7.4

20

63

100

Savage Revenge

22.85 mi in 1:08:01

1.14

1:08:01

22.85

20.2

1,228

276

115

Savage Revenge

0.52 mi in 2:41

0.03

2:41

0.52

11.6

17

84

0

Savage Revenge

22.23 mi in 1:02:17

1.11

1:02:17

22.23

21.4

1,247

308

96
August 16, 2019

26.0

Miles

1,463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

24.99 mi in 1:12:22

20.7

MPH

303

Watts

1,424

Calories

Savage Revenge

0.72 mi in 2:43

15.9

MPH

144

Watts

26

Calories
August 15, 2019

46.0

Miles

2,536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.37 mi in 1:47

12.4

MPH

125

Watts

16

Calories

Gut Buster

1.12 mi in 5:10

13.0

MPH

154

Watts

55

Calories

Savage Revenge

22.41 mi in 1:05:28

20.5

MPH

287

Watts

1,225

Calories

Savage Revenge

0.51 mi in 2:42

11.3

MPH

87

Watts

17

Calories

Savage Revenge

21.50 mi in 59:59

21.5

MPH

315

Watts

1,223

Calories
August 14, 2019

24.0

Miles

1,313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.25 mi in 6:08

12.2

MPH

155

Watts

65

Calories

Savage Revenge

22.72 mi in 1:07:41

20.1

MPH

282

Watts

1,247

Calories
August 13, 2019

22.9

Miles

1,224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.94 mi in 1:08:31

20.1

MPH

273

Watts

1,225

Calories
August 12, 2019

23.1

Miles

1,244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.70 mi in 1:07:27

20.2

MPH

278

Watts

1,225

Calories
August 11, 2019

22.8

Miles

1,231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.84 mi in 1:09:23

19.8

MPH

271

Watts

1,231

Calories
August 10, 2019

23.6

Miles

1,260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.65 mi in 1:58

19.8

MPH

275

Watts

35

Calories

Savage Revenge

22.89 mi in 1:08:35

20.0

MPH

273

Watts

1,225

Calories
August 9, 2019

44.5

Miles

2,480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.01 mi in 1:02:35

21.1

MPH

301

Watts

1,224

Calories

Savage Revenge

22.35 mi in 1:03:41

21.1

MPH

302

Watts

1,251

Calories
August 8, 2019

21.7

Miles

1,239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.39 mi in 59:22

21.6

MPH

319

Watts

1,225

Calories
August 7, 2019

50.2

Miles

2,741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

4.31 mi in 20:31

12.6

MPH

163

Watts

231

Calories

Savage Revenge

23.67 mi in 1:11:48

19.8

MPH

273

Watts

1,284

Calories

Savage Revenge

22.09 mi in 1:02:41

21.1

MPH

300

Watts

1,225

Calories
August 6, 2019

22.9

Miles

1,232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.69 mi in 1:06:17

20.5

MPH

283

Watts

1,227

Calories
August 5, 2019

46.0

Miles

2,528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.31 mi in 1:29

12.5

MPH

133

Watts

14

Calories

Savage Revenge

23.14 mi in 1:06:27

20.9

MPH

298

Watts

1,289

Calories

Savage Revenge

22.50 mi in 1:06:07

20.4

MPH

284

Watts

1,225

Calories
August 4, 2019

22.8

Miles

1,299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.76 mi in 1:04:42

21.1

MPH

309

Watts

1,299

Calories
August 3, 2019

24.8

Miles

1,341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

2.03 mi in 12:01

10.1

MPH

130

Watts

111

Calories

Savage Revenge

22.66 mi in 1:06:41

20.4

MPH

281

Watts

1,225

Calories
August 2, 2019

24.4

Miles

1,279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.80 mi in 5:24

8.9

MPH

66

Watts

29

Calories

Savage Revenge

23.44 mi in 1:10:56

19.8

MPH

268

Watts

1,247

Calories
August 1, 2019

46.1

Miles

2,510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.50 mi in 4:03

7.4

MPH

63

Watts

20

Calories

Savage Revenge

22.85 mi in 1:08:01

20.2

MPH

276

Watts

1,228

Calories

Savage Revenge

0.52 mi in 2:41

11.6

MPH

84

Watts

17

Calories

Savage Revenge

22.23 mi in 1:02:17

21.4

MPH

308

Watts

1,247

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 34

of 9,474 Riders

1.00:27:27

Time

Challenge Totals

August 16, 2019

25.71 Miles

1,451 Calories

0 Score

August 15, 2019

45.91 Miles

2,535 Calories

0 Score

August 14, 2019

23.97 Miles

1,313 Calories

0 Score

August 13, 2019

22.94 Miles

1,225 Calories

0 Score

August 12, 2019

22.70 Miles

1,225 Calories

0 Score

August 11, 2019

22.84 Miles

1,231 Calories

0 Score

August 10, 2019

23.54 Miles

1,260 Calories

0 Score

August 9, 2019

44.36 Miles

2,475 Calories

0 Score

August 8, 2019

21.39 Miles

1,225 Calories

0 Score

August 7, 2019

50.07 Miles

2,739 Calories

0 Score

August 6, 2019

22.69 Miles

1,227 Calories

0 Score

August 5, 2019

45.95 Miles

2,528 Calories

0 Score

August 4, 2019

22.76 Miles

1,299 Calories

0 Score

August 3, 2019

24.69 Miles

1,336 Calories

0 Score

August 2, 2019

24.24 Miles

1,275 Calories

0 Score

August 1, 2019

46.10 Miles

2,511 Calories

0 Score

August 16, 2019

26.0

1,463

0

August 15, 2019

46.0

2,536

0

Workout Wizard
August 2019

Workout Wizard
August 2019