The League of Extraordinary YMCAs

Workout Wizard
August 2019

Karsten Scherer
YMCA - Central Maryland - Catonsville Center
40-49
Karsten Scherer
# 158 of 9,474
13:20:05 Time
View Profile

Challenge Totals

Miles 243
Calories 10,954
Score 0

  • August 31, 2019

    19.11 Miles
    918 Calories
    0 Score
    Rides
    6.99 mi in 23:51
    10.62 mi in 32:19
    1.50 mi in 4:47
    0 points
    0 points

  • August 30, 2019

    13.03 Miles
    585 Calories
    0 Score
    Rides
    0.57 mi in 2:09
    2.78 mi in 10:06
    9.68 mi in 31:02
    0 points

  • August 29, 2019

    13.91 Miles
    656 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    5.43 mi in 16:59
    7.46 mi in 22:04

  • August 28, 2019

    15.43 Miles
    740 Calories
    0 Score
    Rides
    2.04 mi in 7:32
    2.03 mi in 7:26
    2.36 mi in 6:05
    1.50 mi in 4:52
    0.38 mi in 1:40
    4.53 mi in 15:03
    2.59 mi in 7:22

  • August 26, 2019

    5.15 Miles
    225 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.40 mi in 7:49
    1.75 mi in 4:53

  • August 24, 2019

    21.11 Miles
    939 Calories
    0 Score
    Rides
    1.55 mi in 6:24
    2.03 mi in 6:51
    2.93 mi in 9:12
    0.66 mi in 2:31
    4.42 mi in 13:57
    1.50 mi in 5:31
    1.50 mi in 5:34
    2.03 mi in 5:21
    4.49 mi in 13:39

  • August 21, 2019

    28.26 Miles
    1,177 Calories
    0 Score
    Rides
    22.10 mi in 1:18:45
    4.66 mi in 15:09
    1.50 mi in 5:33

  • August 20, 2019

    6.17 Miles
    254 Calories
    0 Score
    Rides
    4.67 mi in 14:43
    1.50 mi in 5:21

  • August 19, 2019

    11.02 Miles
    484 Calories
    0 Score
    Rides
    1.02 mi in 3:14
    10.00 mi in 31:51

  • August 17, 2019

    12.66 Miles
    553 Calories
    0 Score
    Rides
    5.21 mi in 17:15
    5.95 mi in 18:00
    1.50 mi in 5:07

  • August 13, 2019

    17.33 Miles
    744 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    2.03 mi in 6:44
    2.35 mi in 8:39
    4.42 mi in 14:39
    7.51 mi in 22:08

  • August 12, 2019

    16.55 Miles
    733 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    4.06 mi in 14:21
    4.42 mi in 13:56
    7.05 mi in 21:10

  • August 10, 2019

    10.17 Miles
    444 Calories
    0 Score
    Rides
    1.33 mi in 4:44
    8.84 mi in 26:07

  • August 9, 2019

    13.51 Miles
    657 Calories
    0 Score
    Rides
    1.50 mi in 5:10
    12.01 mi in 41:14

  • August 8, 2019

    13.50 Miles
    617 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    0.30 mi in 0:46
    2.55 mi in 11:09
    8.13 mi in 24:48
    1.50 mi in 5:21

  • August 5, 2019

    8.35 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    2.93 mi in 8:22
    4.42 mi in 14:36

  • August 4, 2019

    15.48 Miles
    750 Calories
    0 Score
    Rides
    1.28 mi in 4:27
    14.20 mi in 42:38
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