Ken Montrose - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Ken Montrose

YMCA - Butler County - Rose E. Schneider 60-69

60-69

# 152 of 1,041

3:23:18 Time

# 152

of 1,041 Riders

3:23:18

Time

Challenge Totals

Miles	3
Calories	227
Score	63,260

Timeline

August 30, 2019

24.68 Miles

1,712 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 4:35

2

Laps

4:35

2

26.2

119

408

114

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

576

129

Expresso Speedway

1.00 mi in 2:11

1

Laps

2:11

1

27.5

64

462

131

Expresso Speedway

1.00 mi in 2:01

1

Laps

2:01

1

29.8

71

567

132

Rolling Thunder

2.04 mi in 4:44

2

Laps

4:44

2.04

25.9

126

421

123

Broken Spoke

5.43 mi in 12:37

1

Laps

12:37

5.43

25.8

338

421

106

Drifters Peak

0.42 mi in 0:51

0.04

Laps

0:51

0.42

29.6

30

556

105

Drifters Peak

0.71 mi in 1:29

0.07

Laps

1:29

0.71

28.7

52

557

117

Drifters Peak

2.83 mi in 6:26

0.28

Laps

6:26

2.83

26.4

231

571

141

Drifters Peak

0.71 mi in 1:29

0.07

Laps

1:29

0.71

28.7

52

559

122

Drifters Peak

2.45 mi in 5:35

0.24

Laps

5:35

2.45

26.3

198

566

140

Drifters Peak

3.25 mi in 7:20

0.32

Laps

7:20

3.25

26.6

259

563

81

Pirates Cove - Speed - 5 Min

103,306 points

103,306

Points

5:00

1.84

22.0

103

318

116
August 29, 2019

17.61 Miles

1,148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 6:53

3

Laps

6:53

3

26.2

180

412

119

Rolling Thunder

3.06 mi in 6:41

3

Laps

6:41

3.06

27.5

205

486

129

Redwood Dash

3.00 mi in 6:34

2

Laps

6:34

3

27.4

190

457

132

Redwood Dash

1.50 mi in 2:58

1

Laps

2:58

1.5

30.3

107

575

137

Titan Time

1.75 mi in 3:43

1

Laps

3:43

1.75

28.3

119

505

0

Titan Time

1.75 mi in 3:45

1

Laps

3:45

1.75

28.0

119

507

136

Titan Time

1.75 mi in 3:36

1

Laps

3:36

1.75

29.2

129

571

138

Pirates Cove - Speed - 5 Min

97,266 points

97,266

Points

5:00

1.8

21.6

100

307

116
August 25, 2019

20.58 Miles

1,285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 7:07

3

Laps

7:07

3

25.3

171

375

111

Rolling Thunder

3.06 mi in 6:34

3

Laps

6:34

3.06

28.0

210

507

132

Redwood Dash

4.50 mi in 9:13

3

Laps

9:13

4.5

29.3

313

540

143

Titan Time

5.25 mi in 11:26

3

Laps

11:26

5.25

27.6

355

491

115

Catacombs

3.73 mi in 11:03

1

Laps

11:03

3.73

20.3

200

277

138

Dragons Island - Speed - 5 Min

42,745 points

42,745

Points

5:00

1.04

12.5

38

101

116
August 23, 2019

17.44 Miles

934 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:30

2

Laps

5:30

2

21.8

92

255

120

Expresso Speedway

1.00 mi in 2:49

1

Laps

2:49

1

21.3

43

234

130

Expresso Speedway

1.00 mi in 2:36

1

Laps

2:36

1

23.1

48

287

126

Rolling Thunder

2.04 mi in 5:22

2

Laps

5:22

2.04

22.8

105

302

135

Catacombs

0.26 mi in 0:35

0.07

Laps

0:35

0.26

26.7

13

368

119

Catacombs

0.52 mi in 1:20

0.14

Laps

1:20

0.52

23.4

28

339

116

Catacombs

0.72 mi in 1:49

0.19

Laps

1:49

0.72

23.8

41

357

128

Catacombs

0.68 mi in 1:38

0.18

Laps

1:38

0.68

25.0

39

378

134

Catacombs

3.73 mi in 9:57

1

Laps

9:57

3.73

22.5

214

333

138

Catacombs

0.70 mi in 1:42

0.19

Laps

1:42

0.7

24.7

39

363

127

Catacombs

3.73 mi in 9:35

1

Laps

9:35

3.73

23.4

223

364

127

Dragons Island - Speed - 5 Min

76,371 points

76,371

Points

5:00

1.06

12.8

47

134

0
August 22, 2019

24.01 Miles

1,585 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 0:42

0.27

Laps

0:42

0.27

23.1

13

324

85

Expresso Speedway

3.00 mi in 6:32

3

Laps

6:32

3

27.6

191

462

122

Rolling Thunder

2.04 mi in 4:28

2

Laps

4:28

2.04

27.4

136

483

130

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

576

127

Fruitdale

4.42 mi in 9:51

1

Laps

9:51

4.42

26.9

284

455

90

Redwood Dash

4.50 mi in 9:18

3

Laps

9:18

4.5

29.0

309

527

139

Titan Time

3.50 mi in 7:26

2

Laps

7:26

3.5

28.3

242

517

142

Titan Time

1.75 mi in 3:29

1

Laps

3:29

1.75

30.1

124

572

143

Dragons Revenge - Speed - 5 Min

76,578 points

76,578

Points

5:00

1.79

21.5

109

340

120

Dragons Revenge - Speed - 5 Min

84,170 points

84,170

Points

5:00

1.72

20.6

102

314

127

Tutorial

0 points

0

Points

0:01

0

6.2

0

85

0
August 21, 2019

23.71 Miles

1,530 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 7:00

3

Laps

7:00

3

25.7

176

396

113

Rolling Thunder

3.06 mi in 6:46

3

Laps

6:46

3.06

27.1

201

471

122

Fruitdale

4.42 mi in 9:57

1

Laps

9:57

4.42

26.7

289

458

133

Redwood Dash

4.50 mi in 9:32

3

Laps

9:32

4.5

28.3

302

502

136

Titan Time

3.50 mi in 7:21

2

Laps

7:21

3.5

28.6

243

525

145

Titan Time

1.75 mi in 3:30

1

Laps

3:30

1.75

30.0

124

570

142

Dragons Revenge - Speed - 5 Min

73,328 points

73,328

Points

5:00

1.84

22.1

108

334

119

Dragons Revenge - Speed - 5 Min

72,075 points

72,075

Points

5:00

1.64

19.7

87

266

108
August 16, 2019

24.14 Miles

1,542 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 6:41

3

Laps

6:41

3

26.9

186

439

125

Expresso Speedway

2.00 mi in 5:26

2

Laps

5:26

2

22.1

115

330

139

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

569

165

Rolling Thunder

2.04 mi in 4:35

2

Laps

4:35

2.04

26.7

130

449

138

Rolling Thunder

1.02 mi in 2:04

1

Laps

2:04

1.02

29.6

73

573

138

Redwood Dash

4.50 mi in 10:04

3

Laps

10:04

4.5

26.8

283

443

136

Titan Time

0.87 mi in 1:43

0.50

Laps

1:43

0.87

30.4

60

552

133

Titan Time

1.75 mi in 4:05

1

Laps

4:05

1.75

25.7

108

421

134

Titan Time

1.75 mi in 3:51

1

Laps

3:51

1.75

27.3

120

494

137

Titan Time

0.70 mi in 1:25

0.40

Laps

1:25

0.7

29.6

49

548

102

Titan Time

1.75 mi in 3:34

1

Laps

3:34

1.75

29.4

123

548

114

Dragons Revenge - Speed - 5 Min

86,047 points

86,047

Points

5:00

1.83

21.9

104

321

120

Dragons Revenge - Speed - 5 Min

82,044 points

82,044

Points

5:00

1.93

23.2

119

370

139
August 15, 2019

22.23 Miles

1,442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 6:47

3

6:47

3

26.5

184

427

121

Expresso Speedway

1.00 mi in 2:00

1

2:00

1

30.0

71

576

129

Expresso Speedway

1.00 mi in 2:10

1

2:10

1

27.7

65

473

137

Rolling Thunder

3.06 mi in 6:44

3

6:44

3.06

27.3

203

478

138

Fruitdale

4.42 mi in 10:22

1

10:22

4.42

25.6

263

398

129

Redwood Dash

4.50 mi in 9:38

3

9:38

4.5

28.0

296

487

139

Titan Time

1.75 mi in 3:52

1

3:52

1.75

27.2

114

469

136

Titan Time

1.75 mi in 3:40

1

3:40

1.75

28.6

123

535

140

Titan Time

1.75 mi in 3:30

1

3:30

1.75

30.0

123

562

138
August 14, 2019

16.22 Miles

1,132 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 6:31

3

Laps

6:31

3

27.6

192

466

122

Expresso Speedway

1.00 mi in 2:04

1

Laps

2:04

1

29.0

67

528

129

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

574

135

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

575

137

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

574

139

Stump Puller

6.91 mi in 14:14

1

Laps

14:14

6.91

29.1

512

573

141

Sunday Afternoon

0.33 mi in 0:40

0.05

Laps

0:40

0.33

29.7

22

546

101

Dragons Revenge - Speed - 5 Min

77,621 points

77,621

Points

5:00

1.96

23.5

124

387

119
August 13, 2019

17.49 Miles

1,198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 6:42

3

6:42

3

26.9

186

438

118

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

47

235

66

Fruitdale

4.42 mi in 9:28

1

9:28

4.42

28.0

302

506

103

Apple Grinder

1.29 mi in 2:38

0.18

2:38

1.29

29.4

93

566

131

Apple Grinder

0.80 mi in 1:39

0.11

1:39

0.8

29.1

58

568

123

Apple Grinder

6.98 mi in 14:12

1

14:12

6.98

29.5

511

573

147
August 8, 2019

23.13 Miles

1,556 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

572

127

Expresso Speedway

3.00 mi in 6:30

3

Laps

6:30

3

27.7

191

464

131

Fruitdale

4.42 mi in 10:18

1

Laps

10:18

4.42

25.7

283

432

70

Camel Country

0.31 mi in 0:40

0.03

Laps

0:40

0.31

27.9

22

545

106

Camel Country

0.68 mi in 1:29

0.07

Laps

1:29

0.68

27.5

49

526

118

Camel Country

10.01 mi in 21:32

1

Laps

21:32

10.01

27.9

742

548

144

City Express

0.25 mi in 0:43

0.06

Laps

0:43

0.25

20.9

13

273

107

Dragons Revenge - Speed - 5 Min

76,914 points

76,914

Points

4:59

1.69

20.3

90

275

103

Dragons Revenge - Speed - 5 Min

86,958 points

86,958

Points

5:00

1.77

21.3

95

292

115
August 6, 2019

69.20 Miles

3,646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 37:06

14

37:06

14

22.6

729

303

124

Expresso Speedway

4.00 mi in 12:43

4

12:43

4

18.9

169

196

73

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

51

303

116

Expresso Speedway

1.00 mi in 2:06

1

2:06

1

28.6

66

508

131

Expresso Speedway

5.00 mi in 12:18

5

12:18

5

24.4

275

347

145

Fruitdale

13.26 mi in 34:21

3

34:21

13.26

23.2

752

340

137

Fruitdale

8.84 mi in 25:53

2

25:53

8.84

20.5

431

253

119

Fruitdale

8.84 mi in 26:22

2

26:22

8.84

20.1

419

240

101

Fruitdale

8.84 mi in 21:02

2

21:02

8.84

25.2

521

388

138

Fruitdale

4.42 mi in 11:23

1

11:23

4.42

23.3

234

317

134
August 4, 2019

24.46 Miles

1,665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 11:08

5

11:08

5

26.9

313

443

119

Expresso Speedway

1.00 mi in 2:29

1

2:29

1

24.2

54

339

72

Fruitdale

4.42 mi in 10:01

1

10:01

4.42

26.5

275

432

125

Monkey Pass

0.27 mi in 0:37

0.03

0:37

0.27

26.3

19

531

95

Monkey Pass

0.46 mi in 1:01

0.05

1:01

0.46

27.1

34

536

111

Monkey Pass

0.77 mi in 1:42

0.08

1:42

0.77

27.2

57

542

115

Monkey Pass

9.54 mi in 19:56

1

19:56

9.54

28.7

713

569

141

Redwood Dash

3.00 mi in 6:22

2

6:22

3

28.3

200

497

84
August 3, 2019

24.01 Miles

1,563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 10:09

1

10:09

4.42

26.1

273

422

116

Fruitdale

4.42 mi in 9:52

1

9:52

4.42

26.9

281

450

134

Redwood Dash

4.50 mi in 10:42

3

10:42

4.5

25.2

257

374

114

Thunderball

10.67 mi in 23:37

1

23:37

10.67

27.1

753

505

122
August 2, 2019

22.20 Miles

1,499 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

7.14 mi in 15:56

7

Laps

15:56

7.14

26.9

503

500

132

Rolling Thunder

1.02 mi in 2:10

1

Laps

2:10

1.02

28.2

71

518

0

Rolling Thunder

1.02 mi in 2:11

1

Laps

2:11

1.02

28.0

70

510

0

Wicked Workout

7.87 mi in 16:12

1

Laps

16:12

7.87

29.1

577

568

141

Monkey Pass

0.28 mi in 0:37

0.03

Laps

0:37

0.28

27.2

20

537

103

Maze Mania - Speed - 5 Min

50,475 points

50,475

Points

5:00

1.52

18.2

75

227

89

Maze Mania - Speed - 5 Min

91,918 points

91,918

Points

5:00

1.73

20.7

95

291

111

Maze Mania - Speed - 5 Min

83,320 points

83,320

Points

5:00

1.62

19.5

88

270

107
August 1, 2019

4.91 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.45 mi in 7:49

2.45

Laps

7:49

2.45

18.8

110

217

110

Rolling Thunder

1.02 mi in 2:51

1

Laps

2:51

1.02

21.5

52

282

123

Outpost - Speed - 5 Min

63,260 points

63,260

Points

5:00

1.44

17.3

64

194

109
August 30, 2019

23.1

Miles

1,723

Calories

103,306

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 4:35

26.2

MPH

408

Watts

119

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

576

Watts

71

Calories

Expresso Speedway

1.00 mi in 2:11

27.5

MPH

462

Watts

64

Calories

Expresso Speedway

1.00 mi in 2:01

29.8

MPH

567

Watts

71

Calories

Rolling Thunder

2.04 mi in 4:44

25.9

MPH

421

Watts

126

Calories

Broken Spoke

5.43 mi in 12:37

25.8

MPH

421

Watts

338

Calories

Drifters Peak

0.42 mi in 0:51

29.6

MPH

556

Watts

30

Calories

Drifters Peak

0.71 mi in 1:29

28.7

MPH

557

Watts

52

Calories

Drifters Peak

2.83 mi in 6:26

26.4

MPH

571

Watts

231

Calories

Drifters Peak

0.71 mi in 1:29

28.7

MPH

559

Watts

52

Calories

Drifters Peak

2.45 mi in 5:35

26.3

MPH

566

Watts

198

Calories

Drifters Peak

3.25 mi in 7:20

26.6

MPH

563

Watts

259

Calories

Pirates Cove - Speed - 5 Min

103,306 points

22.0

MPH

318

Watts

103

Calories
August 29, 2019

16.2

Miles

1,165

Calories

97,266

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 6:53

26.2

MPH

412

Watts

180

Calories

Rolling Thunder

3.06 mi in 6:41

27.5

MPH

486

Watts

205

Calories

Redwood Dash

3.00 mi in 6:34

27.4

MPH

457

Watts

190

Calories

Redwood Dash

1.50 mi in 2:58

30.3

MPH

575

Watts

107

Calories

Titan Time

1.75 mi in 3:43

28.3

MPH

505

Watts

119

Calories

Titan Time

1.75 mi in 3:45

28.0

MPH

507

Watts

119

Calories

Titan Time

1.75 mi in 3:36

29.2

MPH

571

Watts

129

Calories

Pirates Cove - Speed - 5 Min

97,266 points

21.6

MPH

307

Watts

100

Calories
August 25, 2019

19.6

Miles

1,283

Calories

42,745

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 7:07

25.3

MPH

375

Watts

171

Calories

Rolling Thunder

3.06 mi in 6:34

28.0

MPH

507

Watts

210

Calories

Redwood Dash

4.50 mi in 9:13

29.3

MPH

540

Watts

313

Calories

Titan Time

5.25 mi in 11:26

27.6

MPH

491

Watts

355

Calories

Catacombs

3.73 mi in 11:03

20.3

MPH

277

Watts

200

Calories

Dragons Island - Speed - 5 Min

42,745 points

12.5

MPH

101

Watts

38

Calories
August 23, 2019

16.4

Miles

935

Calories

76,371

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:30

21.8

MPH

255

Watts

92

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

234

Watts

43

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

287

Watts

48

Calories

Rolling Thunder

2.04 mi in 5:22

22.8

MPH

302

Watts

105

Calories

Catacombs

0.26 mi in 0:35

26.7

MPH

368

Watts

13

Calories

Catacombs

0.52 mi in 1:20

23.4

MPH

339

Watts

28

Calories

Catacombs

0.72 mi in 1:49

23.8

MPH

357

Watts

41

Calories

Catacombs

0.68 mi in 1:38

25.0

MPH

378

Watts

39

Calories

Catacombs

3.73 mi in 9:57

22.5

MPH

333

Watts

214

Calories

Catacombs

0.70 mi in 1:42

24.7

MPH

363

Watts

39

Calories

Catacombs

3.73 mi in 9:35

23.4

MPH

364

Watts

223

Calories

Dragons Island - Speed - 5 Min

76,371 points

12.8

MPH

134

Watts

47

Calories
August 22, 2019

20.6

Miles

1,586

Calories

160,748

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 0:42

23.1

MPH

324

Watts

13

Calories

Expresso Speedway

3.00 mi in 6:32

27.6

MPH

462

Watts

191

Calories

Rolling Thunder

2.04 mi in 4:28

27.4

MPH

483

Watts

136

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

576

Watts

73

Calories

Fruitdale

4.42 mi in 9:51

26.9

MPH

455

Watts

284

Calories

Redwood Dash

4.50 mi in 9:18

29.0

MPH

527

Watts

309

Calories

Titan Time

3.50 mi in 7:26

28.3

MPH

517

Watts

242

Calories

Titan Time

1.75 mi in 3:29

30.1

MPH

572

Watts

124

Calories

Dragons Revenge - Speed - 5 Min

76,578 points

21.5

MPH

340

Watts

109

Calories

Dragons Revenge - Speed - 5 Min

84,170 points

20.6

MPH

314

Watts

102

Calories

Tutorial

0 points

6.2

MPH

85

Watts

0

Calories
August 21, 2019

20.4

Miles

1,537

Calories

145,403

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 7:00

25.7

MPH

396

Watts

176

Calories

Rolling Thunder

3.06 mi in 6:46

27.1

MPH

471

Watts

201

Calories

Fruitdale

4.42 mi in 9:57

26.7

MPH

458

Watts

289

Calories

Redwood Dash

4.50 mi in 9:32

28.3

MPH

502

Watts

302

Calories

Titan Time

3.50 mi in 7:21

28.6

MPH

525

Watts

243

Calories

Titan Time

1.75 mi in 3:30

30.0

MPH

570

Watts

124

Calories

Dragons Revenge - Speed - 5 Min

73,328 points

22.1

MPH

334

Watts

108

Calories

Dragons Revenge - Speed - 5 Min

72,075 points

19.7

MPH

266

Watts

87

Calories
August 16, 2019

20.4

Miles

1,542

Calories

168,091

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 6:41

26.9

MPH

439

Watts

186

Calories

Expresso Speedway

2.00 mi in 5:26

22.1

MPH

330

Watts

115

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

569

Watts

71

Calories

Rolling Thunder

2.04 mi in 4:35

26.7

MPH

449

Watts

130

Calories

Rolling Thunder

1.02 mi in 2:04

29.6

MPH

573

Watts

73

Calories

Redwood Dash

4.50 mi in 10:04

26.8

MPH

443

Watts

283

Calories

Titan Time

0.87 mi in 1:43

30.4

MPH

552

Watts

60

Calories

Titan Time

1.75 mi in 4:05

25.7

MPH

421

Watts

108

Calories

Titan Time

1.75 mi in 3:51

27.3

MPH

494

Watts

120

Calories

Titan Time

0.70 mi in 1:25

29.6

MPH

548

Watts

49

Calories

Titan Time

1.75 mi in 3:34

29.4

MPH

548

Watts

123

Calories

Dragons Revenge - Speed - 5 Min

86,047 points

21.9

MPH

321

Watts

104

Calories

Dragons Revenge - Speed - 5 Min

82,044 points

23.2

MPH

370

Watts

119

Calories
August 15, 2019

22.3

Miles

1,445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 6:47

26.5

MPH

427

Watts

184

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

576

Watts

71

Calories

Expresso Speedway

1.00 mi in 2:10

27.7

MPH

473

Watts

65

Calories

Rolling Thunder

3.06 mi in 6:44

27.3

MPH

478

Watts

203

Calories

Fruitdale

4.42 mi in 10:22

25.6

MPH

398

Watts

263

Calories

Redwood Dash

4.50 mi in 9:38

28.0

MPH

487

Watts

296

Calories

Titan Time

1.75 mi in 3:52

27.2

MPH

469

Watts

114

Calories

Titan Time

1.75 mi in 3:40

28.6

MPH

535

Watts

123

Calories

Titan Time

1.75 mi in 3:30

30.0

MPH

562

Watts

123

Calories
August 14, 2019

14.3

Miles

1,135

Calories

77,621

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 6:31

27.6

MPH

466

Watts

192

Calories

Expresso Speedway

1.00 mi in 2:04

29.0

MPH

528

Watts

67

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

574

Watts

71

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

575

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

574

Watts

73

Calories

Stump Puller

6.91 mi in 14:14

29.1

MPH

573

Watts

512

Calories

Sunday Afternoon

0.33 mi in 0:40

29.7

MPH

546

Watts

22

Calories

Dragons Revenge - Speed - 5 Min

77,621 points

23.5

MPH

387

Watts

124

Calories
August 13, 2019

17.5

Miles

1,200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 6:42

26.9

MPH

438

Watts

186

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

235

Watts

47

Calories

Fruitdale

4.42 mi in 9:28

28.0

MPH

506

Watts

302

Calories

Apple Grinder

1.29 mi in 2:38

29.4

MPH

566

Watts

93

Calories

Apple Grinder

0.80 mi in 1:39

29.1

MPH

568

Watts

58

Calories

Apple Grinder

6.98 mi in 14:12

29.5

MPH

573

Watts

511

Calories
August 8, 2019

20.0

Miles

1,577

Calories

163,872

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

572

Watts

71

Calories

Expresso Speedway

3.00 mi in 6:30

27.7

MPH

464

Watts

191

Calories

Fruitdale

4.42 mi in 10:18

25.7

MPH

432

Watts

283

Calories

Camel Country

0.31 mi in 0:40

27.9

MPH

545

Watts

22

Calories

Camel Country

0.68 mi in 1:29

27.5

MPH

526

Watts

49

Calories

Camel Country

10.01 mi in 21:32

27.9

MPH

548

Watts

742

Calories

City Express

0.25 mi in 0:43

20.9

MPH

273

Watts

13

Calories

Dragons Revenge - Speed - 5 Min

76,914 points

20.3

MPH

275

Watts

90

Calories

Dragons Revenge - Speed - 5 Min

86,958 points

21.3

MPH

292

Watts

95

Calories
August 6, 2019

69.4

Miles

3,637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 37:06

22.6

MPH

303

Watts

729

Calories

Expresso Speedway

4.00 mi in 12:43

18.9

MPH

196

Watts

169

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

303

Watts

51

Calories

Expresso Speedway

1.00 mi in 2:06

28.6

MPH

508

Watts

66

Calories

Expresso Speedway

5.00 mi in 12:18

24.4

MPH

347

Watts

275

Calories

Fruitdale

13.26 mi in 34:21

23.2

MPH

340

Watts

752

Calories

Fruitdale

8.84 mi in 25:53

20.5

MPH

253

Watts

431

Calories

Fruitdale

8.84 mi in 26:22

20.1

MPH

240

Watts

419

Calories

Fruitdale

8.84 mi in 21:02

25.2

MPH

388

Watts

521

Calories

Fruitdale

4.42 mi in 11:23

23.3

MPH

317

Watts

234

Calories
August 4, 2019

24.6

Miles

1,668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 11:08

26.9

MPH

443

Watts

313

Calories

Expresso Speedway

1.00 mi in 2:29

24.2

MPH

339

Watts

54

Calories

Fruitdale

4.42 mi in 10:01

26.5

MPH

432

Watts

275

Calories

Monkey Pass

0.27 mi in 0:37

26.3

MPH

531

Watts

19

Calories

Monkey Pass

0.46 mi in 1:01

27.1

MPH

536

Watts

34

Calories

Monkey Pass

0.77 mi in 1:42

27.2

MPH

542

Watts

57

Calories

Monkey Pass

9.54 mi in 19:56

28.7

MPH

569

Watts

713

Calories

Redwood Dash

3.00 mi in 6:22

28.3

MPH

497

Watts

200

Calories
August 3, 2019

24.1

Miles

1,565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 10:09

26.1

MPH

422

Watts

273

Calories

Fruitdale

4.42 mi in 9:52

26.9

MPH

450

Watts

281

Calories

Redwood Dash

4.50 mi in 10:42

25.2

MPH

374

Watts

257

Calories

Thunderball

10.67 mi in 23:37

27.1

MPH

505

Watts

753

Calories
August 2, 2019

17.6

Miles

1,514

Calories

225,713

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

7.14 mi in 15:56

26.9

MPH

500

Watts

503

Calories

Rolling Thunder

1.02 mi in 2:10

28.2

MPH

518

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:11

28.0

MPH

510

Watts

70

Calories

Wicked Workout

7.87 mi in 16:12

29.1

MPH

568

Watts

577

Calories

Monkey Pass

0.28 mi in 0:37

27.2

MPH

537

Watts

20

Calories

Maze Mania - Speed - 5 Min

50,475 points

18.2

MPH

227

Watts

75

Calories

Maze Mania - Speed - 5 Min

91,918 points

20.7

MPH

291

Watts

95

Calories

Maze Mania - Speed - 5 Min

83,320 points

19.5

MPH

270

Watts

88

Calories
August 1, 2019

3.5

Miles

226

Calories

63,260

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.45 mi in 7:49

18.8

MPH

217

Watts

110

Calories

Rolling Thunder

1.02 mi in 2:51

21.5

MPH

282

Watts

52

Calories

Outpost - Speed - 5 Min

63,260 points

17.3

MPH

194

Watts

64

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 152

of 1,041 Riders

3:23:18

Time

Challenge Totals

August 30, 2019

24.68 Miles

1,712 Calories

0 Score

August 29, 2019

17.61 Miles

1,148 Calories

0 Score

August 25, 2019

20.58 Miles

1,285 Calories

0 Score

August 23, 2019

17.44 Miles

934 Calories

0 Score

August 22, 2019

24.01 Miles

1,585 Calories

0 Score

August 21, 2019

23.71 Miles

1,530 Calories

0 Score

August 16, 2019

24.14 Miles

1,542 Calories

0 Score

August 15, 2019

22.23 Miles

1,442 Calories

0 Score

August 14, 2019

16.22 Miles

1,132 Calories

0 Score

August 13, 2019

17.49 Miles

1,198 Calories

0 Score

August 8, 2019

23.13 Miles

1,556 Calories

0 Score

August 6, 2019

69.20 Miles

3,646 Calories

0 Score

August 4, 2019

24.46 Miles

1,665 Calories

0 Score

August 3, 2019

24.01 Miles

1,563 Calories

0 Score

August 2, 2019

22.20 Miles

1,499 Calories

0 Score

August 1, 2019

4.91 Miles

226 Calories

0 Score

August 30, 2019

23.1

1,723

103,306

August 29, 2019

16.2

1,165

97,266

Workout Wizard
August 2019

Workout Wizard
August 2019