John Button - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

John Button

YMCA - Delaware - Sussex 80-89

80-89

# 8 of 9,474

1.15:15:35 Time

# 8

of 9,474 Riders

1.15:15:35

Time

Challenge Totals

Miles	439
Calories	13,220
Score	0

Timeline

August 31, 2019

11.03 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

11.03 mi in 1:03:24

3.28

1:03:24

11.03

10.4

317

64

94
August 30, 2019

17.00 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:00

3

15:00

3

12.0

75

66

94

Fruitdale

14.00 mi in 1:18:05

3.17

1:18:05

14

10.8

351

56

89
August 29, 2019

25.54 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 1:15:15

3

1:15:15

12.03

9.6

371

64

98

Pyramid Mountain

13.51 mi in 1:19:23

1

1:19:23

13.51

10.2

390

64

93
August 23, 2019

21.40 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

10.21 mi in 1:03:12

2.55

1:03:12

10.21

9.7

332

70

101

Catacombs

11.19 mi in 1:11:09

3

1:11:09

11.19

9.4

379

71

101
August 22, 2019

24.96 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

11.45 mi in 1:00:14

3.41

1:00:14

11.45

11.4

335

75

101

Temple Ridge

13.51 mi in 1:09:13

1

1:09:13

13.51

11.7

425

85

101
August 21, 2019

23.10 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

10.07 mi in 55:21

3.46

55:21

10.07

10.9

295

70

101

Falcon Flight

13.03 mi in 1:10:44

1.56

1:10:44

13.03

11.1

416

78

106
August 20, 2019

24.23 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

14.10 mi in 1:25:25

2.04

1:25:25

14.1

9.9

416

61

102

Rabbit Run

10.13 mi in 52:20

4.30

52:20

10.13

11.6

305

78

103
August 19, 2019

19.62 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 40:27

4

40:27

8.12

12.0

228

75

99

Oblivion

11.50 mi in 1:11:56

2

1:11:56

11.5

9.6

343

59

103
August 18, 2019

17.29 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 52:40

2

52:40

10

11.4

286

71

100

Redwood Dash

7.29 mi in 35:19

4.86

35:19

7.29

12.4

196

73

95
August 17, 2019

24.00 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:13

6

30:13

6

11.9

152

65

102

Track Fever

18.00 mi in 1:39:52

2

1:39:52

18

10.8

455

56

99
August 16, 2019

24.99 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:24

6

29:24

6

12.2

153

70

84

Quicksilver

18.99 mi in 1:44:34

3

1:44:34

18.99

10.9

561

72

98
August 15, 2019

16.35 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:13

6

29:13

6

12.3

157

71

82

Fruitdale

10.35 mi in 55:14

2.34

55:14

10.35

11.2

264

60

89
August 14, 2019

23.78 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:32

4

19:32

4

12.3

105

71

86

Fruitdale

6.27 mi in 35:04

1.42

35:04

6.27

10.7

156

55

95

Temple Ridge

13.51 mi in 1:10:05

1

1:10:05

13.51

11.6

432

84

97
August 13, 2019

25.02 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.26 mi in 15:17

3.26

15:17

3.26

12.8

87

77

102

Track Fever

21.76 mi in 1:45:14

2.42

1:45:14

21.76

12.4

585

74

95
August 12, 2019

17.81 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.55 mi in 12:34

2.55

12:34

2.55

12.2

66

69

88

Pyramid Mountain

15.26 mi in 1:14:11

1.13

1:14:11

15.26

12.3

503

94

102
August 11, 2019

16.12 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.61 mi in 12:45

2.61

12:45

2.61

12.3

68

70

102

Grape Stomper

13.51 mi in 1:12:11

1.11

1:12:11

13.51

11.2

501

96

105
August 10, 2019

14.06 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.25 mi in 10:11

2.25

10:11

2.25

13.3

62

82

95

Ocean Plunge

11.81 mi in 1:09:40

1

1:09:40

11.81

10.2

492

99

105
August 9, 2019

14.80 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:09

2

9:09

2

13.1

53

80

93

Thunderball

12.80 mi in 1:05:47

1.20

1:05:47

12.8

11.7

441

92

102
August 8, 2019

11.14 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

54

76

92

Falcon Flight

9.14 mi in 45:30

1.09

45:30

9.14

12.1

289

86

98
August 7, 2019

15.01 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:52

2

9:52

2

12.2

51

68

101

Quicksilver

13.01 mi in 1:05:16

2.06

1:05:16

13.01

12.0

412

86

98
August 6, 2019

12.04 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:10

2

10:10

2

11.8

51

65

83

Grape Stomper

10.04 mi in 55:35

0.82

55:35

10.04

10.8

356

88

98
August 5, 2019

12.01 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

12.01 mi in 59:52

2.09

59:52

12.01

12.0

393

91

99
August 4, 2019

10.00 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

82

92

Track Fever

9.00 mi in 40:45

1

40:45

9

13.3

250

86

95
August 3, 2019

9.54 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 49:14

1

49:14

9.54

11.6

313

89

104
August 2, 2019

6.24 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.24 mi in 32:50

1.15

32:50

6.24

11.4

196

82

94
August 31, 2019

11.0

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

11.03 mi in 1:03:24

10.4

MPH

64

Watts

317

Calories
August 30, 2019

17.0

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:00

12.0

MPH

66

Watts

75

Calories

Fruitdale

14.00 mi in 1:18:05

10.8

MPH

56

Watts

351

Calories
August 29, 2019

25.7

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

12.03 mi in 1:15:15

9.6

MPH

64

Watts

371

Calories

Pyramid Mountain

13.51 mi in 1:19:23

10.2

MPH

64

Watts

390

Calories
August 23, 2019

21.4

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

10.21 mi in 1:03:12

9.7

MPH

70

Watts

332

Calories

Catacombs

11.19 mi in 1:11:09

9.4

MPH

71

Watts

379

Calories
August 22, 2019

25.1

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

11.45 mi in 1:00:14

11.4

MPH

75

Watts

335

Calories

Temple Ridge

13.51 mi in 1:09:13

11.7

MPH

85

Watts

425

Calories
August 21, 2019

23.1

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

10.07 mi in 55:21

10.9

MPH

70

Watts

295

Calories

Falcon Flight

13.03 mi in 1:10:44

11.1

MPH

78

Watts

416

Calories
August 20, 2019

24.2

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

14.10 mi in 1:25:25

9.9

MPH

61

Watts

416

Calories

Rabbit Run

10.13 mi in 52:20

11.6

MPH

78

Watts

305

Calories
August 19, 2019

19.7

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 40:27

12.0

MPH

75

Watts

228

Calories

Oblivion

11.50 mi in 1:11:56

9.6

MPH

59

Watts

343

Calories
August 18, 2019

17.4

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 52:40

11.4

MPH

71

Watts

286

Calories

Redwood Dash

7.29 mi in 35:19

12.4

MPH

73

Watts

196

Calories
August 17, 2019

24.0

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 30:13

11.9

MPH

65

Watts

152

Calories

Track Fever

18.00 mi in 1:39:52

10.8

MPH

56

Watts

455

Calories
August 16, 2019

25.2

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:24

12.2

MPH

70

Watts

153

Calories

Quicksilver

18.99 mi in 1:44:34

10.9

MPH

72

Watts

561

Calories
August 15, 2019

16.5

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:13

12.3

MPH

71

Watts

157

Calories

Fruitdale

10.35 mi in 55:14

11.2

MPH

60

Watts

264

Calories
August 14, 2019

24.0

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:32

12.3

MPH

71

Watts

105

Calories

Fruitdale

6.27 mi in 35:04

10.7

MPH

55

Watts

156

Calories

Temple Ridge

13.51 mi in 1:10:05

11.6

MPH

84

Watts

432

Calories
August 13, 2019

25.0

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.26 mi in 15:17

12.8

MPH

77

Watts

87

Calories

Track Fever

21.76 mi in 1:45:14

12.4

MPH

74

Watts

585

Calories
August 12, 2019

17.8

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.55 mi in 12:34

12.2

MPH

69

Watts

66

Calories

Pyramid Mountain

15.26 mi in 1:14:11

12.3

MPH

94

Watts

503

Calories
August 11, 2019

16.1

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.61 mi in 12:45

12.3

MPH

70

Watts

68

Calories

Grape Stomper

13.51 mi in 1:12:11

11.2

MPH

96

Watts

501

Calories
August 10, 2019

14.3

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.25 mi in 10:11

13.3

MPH

82

Watts

62

Calories

Ocean Plunge

11.81 mi in 1:09:40

10.2

MPH

99

Watts

492

Calories
August 9, 2019

15.0

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

80

Watts

53

Calories

Thunderball

12.80 mi in 1:05:47

11.7

MPH

92

Watts

441

Calories
August 8, 2019

11.3

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

76

Watts

54

Calories

Falcon Flight

9.14 mi in 45:30

12.1

MPH

86

Watts

289

Calories
August 7, 2019

15.1

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:52

12.2

MPH

68

Watts

51

Calories

Quicksilver

13.01 mi in 1:05:16

12.0

MPH

86

Watts

412

Calories
August 6, 2019

12.1

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:10

11.8

MPH

65

Watts

51

Calories

Grape Stomper

10.04 mi in 55:35

10.8

MPH

88

Watts

356

Calories
August 5, 2019

12.0

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

12.01 mi in 59:52

12.0

MPH

91

Watts

393

Calories
August 4, 2019

10.2

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

82

Watts

27

Calories

Track Fever

9.00 mi in 40:45

13.3

MPH

86

Watts

250

Calories
August 3, 2019

9.5

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 49:14

11.6

MPH

89

Watts

313

Calories
August 2, 2019

6.2

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.24 mi in 32:50

11.4

MPH

82

Watts

196

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 8

of 9,474 Riders

1.15:15:35

Time

Challenge Totals

August 31, 2019

11.03 Miles

317 Calories

0 Score

August 30, 2019

17.00 Miles

426 Calories

0 Score

August 29, 2019

25.54 Miles

761 Calories

0 Score

August 23, 2019

21.40 Miles

711 Calories

0 Score

August 22, 2019

24.96 Miles

760 Calories

0 Score

August 21, 2019

23.10 Miles

711 Calories

0 Score

August 20, 2019

24.23 Miles

721 Calories

0 Score

August 19, 2019

19.62 Miles

571 Calories

0 Score

August 18, 2019

17.29 Miles

482 Calories

0 Score

August 17, 2019

24.00 Miles

607 Calories

0 Score

August 16, 2019

24.99 Miles

714 Calories

0 Score

August 15, 2019

16.35 Miles

421 Calories

0 Score

August 14, 2019

23.78 Miles

693 Calories

0 Score

August 13, 2019

25.02 Miles

672 Calories

0 Score

August 12, 2019

17.81 Miles

569 Calories

0 Score

August 11, 2019

16.12 Miles

569 Calories

0 Score

August 10, 2019

14.06 Miles

554 Calories

0 Score

August 9, 2019

14.80 Miles

494 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019