Workout Wizard
August 2019

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 292 of 27,202
15:28:31 Time
View Profile

Challenge Totals

Miles 258
Calories 11,933
Score 0

  • August 30, 2019

    23.12 Miles
    1,065 Calories
    0 Score
    Rides
    2.93 mi in 10:56
    8.38 mi in 31:47
    11.81 mi in 43:25

  • August 29, 2019

    24.42 Miles
    1,166 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.36 mi in 7:09
    5.43 mi in 17:38
    7.87 mi in 26:33
    6.01 mi in 19:49
    1.75 mi in 5:25

  • August 28, 2019

    28.93 Miles
    1,382 Calories
    0 Score
    Rides
    4.42 mi in 13:27
    6.91 mi in 20:52
    9.54 mi in 29:22
    1.50 mi in 5:54
    4.53 mi in 16:40
    2.03 mi in 7:25

  • August 26, 2019

    26.25 Miles
    1,114 Calories
    0 Score
    Rides
    2.03 mi in 6:27
    6.98 mi in 24:46
    13.51 mi in 47:37
    3.73 mi in 15:17

  • August 21, 2019

    5.23 Miles
    233 Calories
    0 Score
    Rides
    1.50 mi in 5:43
    3.73 mi in 12:02

  • August 18, 2019

    9.87 Miles
    453 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 4:33
    7.87 mi in 28:17

  • August 17, 2019

    20.95 Miles
    857 Calories
    0 Score
    Rides
    7.44 mi in 25:39
    13.51 mi in 54:47

  • August 16, 2019

    11.81 Miles
    585 Calories
    0 Score
    Rides
    11.81 mi in 45:13

  • August 15, 2019

    8.60 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    7.60 mi in 24:06

  • August 13, 2019

    14.22 Miles
    680 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    1.02 mi in 3:37
    12.18 mi in 40:28

  • August 12, 2019

    28.68 Miles
    1,359 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.02 mi in 3:47
    6.33 mi in 17:58
    18.30 mi in 1:04:49
    2.03 mi in 8:30

  • August 5, 2019

    30.52 Miles
    1,320 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.00 mi in 5:46
    13.51 mi in 47:39
    13.51 mi in 41:37
    1.50 mi in 7:16

  • August 2, 2019

    24.64 Miles
    1,213 Calories
    0 Score
    Rides
    1.02 mi in 4:19
    11.81 mi in 39:44
    11.81 mi in 49:15
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