Larry Prostick - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Larry Prostick

YMCA - Middle Tennessee - North Rutherford 50-59

50-59

# 68 of 251

1:22:21 Time

# 68

of 251 Riders

1:22:21

Time

Challenge Totals

Miles	17
Calories	475
Score	0

Timeline

August 28, 2019

2.02 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

89

111

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

84

135
August 27, 2019

2.02 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

74

101

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

76

133
August 20, 2019

2.02 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

73

111

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

27

70

120
August 19, 2019

2.02 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

85

109

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

27

66

133
August 14, 2019

2.02 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

82

109

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

74

135
August 8, 2019

2.02 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

77

108

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

30

90

141
August 6, 2019

2.02 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

81

111

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

76

144
August 2, 2019

2.02 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

76

108

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

77

128
August 28, 2019

2.2

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

29

Calories
August 27, 2019

2.1

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

74

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

29

Calories
August 20, 2019

2.1

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

73

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

70

Watts

27

Calories
August 19, 2019

2.2

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

66

Watts

27

Calories
August 14, 2019

2.1

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

82

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

74

Watts

28

Calories
August 8, 2019

2.1

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

77

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

90

Watts

30

Calories
August 6, 2019

2.1

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

81

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

76

Watts

29

Calories
August 2, 2019

2.1

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

76

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

29

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 68

of 251 Riders

1:22:21

Time

Challenge Totals

August 28, 2019

2.02 Miles

57 Calories

0 Score

August 27, 2019

2.02 Miles

55 Calories

0 Score

August 20, 2019

2.02 Miles

53 Calories

0 Score

August 19, 2019

2.02 Miles

55 Calories

0 Score

August 14, 2019

2.02 Miles

55 Calories

0 Score

August 8, 2019

2.02 Miles

56 Calories

0 Score

August 6, 2019

2.02 Miles

56 Calories

0 Score

August 2, 2019

2.02 Miles

55 Calories

0 Score

August 28, 2019

2.2

62

0

August 27, 2019

2.1

57

0

August 20, 2019

2.1

54

0

August 19, 2019

2.2

58

0

August 14, 2019

2.1

58

0

August 8, 2019

2.1

58

0

August 6, 2019

2.1

58

0

August 2, 2019

2.1

57

0

This rider is a Team Captain

Workout Wizard
August 2019

Workout Wizard
August 2019