Workout Wizard
August 2019

Stephen Goding
Gold's Gym - Dundalk
50-59
Stephen Goding
# 3,679 of 27,203
3:26:11 Time
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Challenge Totals

Miles 67
Calories 3,773
Score 0

  • August 31, 2019

    3.03 Miles
    177 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    0.40 mi in 0:56
    0.57 mi in 1:30
    0.51 mi in 1:30
    0.55 mi in 1:28

  • August 28, 2019

    5.74 Miles
    327 Calories
    0 Score
    Rides
    0.37 mi in 0:52
    0.28 mi in 0:44
    0.54 mi in 1:31
    3.60 mi in 10:25
    0.31 mi in 0:48
    0.64 mi in 1:35

  • August 27, 2019

    3.26 Miles
    182 Calories
    0 Score
    Rides
    0.72 mi in 1:59
    2.03 mi in 5:22
    0.51 mi in 1:17

  • August 22, 2019

    3.48 Miles
    182 Calories
    0 Score
    Rides
    0.36 mi in 2:37
    1.04 mi in 2:43
    1.50 mi in 3:40
    0.32 mi in 0:50
    0.26 mi in 0:42

  • August 21, 2019

    12.63 Miles
    705 Calories
    0 Score
    Rides
    1.60 mi in 5:25
    11.03 mi in 33:33

  • August 20, 2019

    4.65 Miles
    271 Calories
    0 Score
    Rides
    0.54 mi in 1:16
    1.00 mi in 2:16
    1.02 mi in 2:50
    1.16 mi in 3:35
    0.93 mi in 2:47

  • August 15, 2019

    1.75 Miles
    99 Calories
    0 Score
    Rides
    0.41 mi in 1:00
    0.32 mi in 0:44
    1.02 mi in 2:52

  • August 14, 2019

    7.27 Miles
    414 Calories
    0 Score
    Rides
    0.33 mi in 1:40
    0.38 mi in 0:56
    0.55 mi in 1:17
    0.30 mi in 1:07
    0.53 mi in 1:14
    0.36 mi in 0:50
    2.04 mi in 6:33
    1.34 mi in 4:38
    1.44 mi in 4:54

  • August 13, 2019

    6.57 Miles
    391 Calories
    0 Score
    Rides
    1.02 mi in 3:02
    1.02 mi in 2:30
    4.53 mi in 14:49

  • August 9, 2019

    4.82 Miles
    244 Calories
    0 Score
    Rides
    0.31 mi in 0:45
    1.00 mi in 2:56
    0.26 mi in 0:56
    2.03 mi in 5:35
    0.92 mi in 2:34
    0.30 mi in 0:49

  • August 7, 2019

    4.90 Miles
    287 Calories
    0 Score
    Rides
    0.29 mi in 0:41
    0.27 mi in 0:37
    0.28 mi in 0:40
    1.52 mi in 4:50
    0.43 mi in 1:11
    2.11 mi in 7:56

  • August 6, 2019

    7.61 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 2:46
    1.00 mi in 2:22
    0.38 mi in 0:57
    4.23 mi in 13:48
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