The League of Extraordinary YMCAs

Workout Wizard
August 2019

Lance Orr
YMCA - Suncoast - Greater Palm Harbor
40-49
Lance Orr
# 87 of 9,474
17:07:37 Time
View Profile

Challenge Totals

Miles 334
Calories 16,238
Score 0

  • August 27, 2019

    12.31 Miles
    642 Calories
    0 Score
    Rides
    2.03 mi in 6:07
    3.37 mi in 8:27
    6.91 mi in 19:02

  • August 26, 2019

    19.03 Miles
    987 Calories
    0 Score
    Rides
    6.33 mi in 18:36
    10.67 mi in 29:09
    2.03 mi in 5:55

  • August 25, 2019

    11.03 Miles
    591 Calories
    0 Score
    Rides
    11.03 mi in 34:21

  • August 24, 2019

    13.82 Miles
    591 Calories
    0 Score
    Rides
    2.03 mi in 6:43
    11.79 mi in 33:56

  • August 23, 2019

    20.44 Miles
    982 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 2:49
    12.18 mi in 36:49
    6.26 mi in 18:06

  • August 21, 2019

    21.48 Miles
    1,054 Calories
    0 Score
    Rides
    13.51 mi in 39:00
    5.94 mi in 19:52
    2.03 mi in 6:15

  • August 20, 2019

    16.20 Miles
    787 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 3:36
    6.33 mi in 19:59
    7.87 mi in 25:55

  • August 19, 2019

    30.50 Miles
    1,294 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.00 mi in 3:39
    1.50 mi in 6:35
    27.00 mi in 1:17:13

  • August 17, 2019

    24.44 Miles
    1,193 Calories
    0 Score
    Rides
    4.42 mi in 13:03
    20.02 mi in 1:04:44

  • August 16, 2019

    13.10 Miles
    616 Calories
    0 Score
    Rides
    6.98 mi in 20:45
    0.52 mi in 1:31
    3.57 mi in 11:00
    2.03 mi in 6:53

  • August 13, 2019

    14.27 Miles
    690 Calories
    0 Score
    Rides
    0.33 mi in 1:14
    2.04 mi in 6:31
    9.54 mi in 28:23
    2.36 mi in 7:22

  • August 12, 2019

    13.81 Miles
    675 Calories
    0 Score
    Rides
    2.36 mi in 7:09
    4.01 mi in 12:32
    7.44 mi in 22:33

  • August 11, 2019

    10.06 Miles
    499 Calories
    0 Score
    Rides
    2.36 mi in 7:03
    1.37 mi in 5:06
    6.33 mi in 16:48

  • August 7, 2019

    13.56 Miles
    689 Calories
    0 Score
    Rides
    11.53 mi in 38:59
    2.03 mi in 6:10

  • August 6, 2019

    9.00 Miles
    423 Calories
    0 Score
    Rides
    9.00 mi in 24:45

  • August 5, 2019

    20.92 Miles
    1,077 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.00 mi in 3:39
    2.03 mi in 5:43
    1.64 mi in 6:12
    13.50 mi in 35:37
    1.75 mi in 5:49

  • August 4, 2019

    16.57 Miles
    801 Calories
    0 Score
    Rides
    2.36 mi in 8:10
    12.18 mi in 38:34
    2.03 mi in 5:55

  • August 3, 2019

    20.33 Miles
    1,017 Calories
    0 Score
    Rides
    18.30 mi in 58:42
    2.03 mi in 6:30

  • August 2, 2019

    20.31 Miles
    1,063 Calories
    0 Score
    Rides
    2.28 mi in 9:14
    13.50 mi in 36:56
    4.53 mi in 16:19

  • August 1, 2019

    11.18 Miles
    469 Calories
    0 Score
    Rides
    0.45 mi in 1:38
    1.02 mi in 3:17
    0.71 mi in 2:33
    9.00 mi in 26:45
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