The League of Extraordinary YMCAs

Workout Wizard
August 2019

C Sokol
YMCA - Delaware - Sussex
50-59
C Sokol
# 78 of 9,474
17:49:20 Time
View Profile

Challenge Totals

Miles 319
Calories 12,585
Score 0

  • August 31, 2019

    12.72 Miles
    514 Calories
    0 Score
    Rides
    2.00 mi in 7:26
    2.00 mi in 6:34
    8.72 mi in 27:51

  • August 30, 2019

    6.00 Miles
    225 Calories
    0 Score
    Rides
    6.00 mi in 20:55

  • August 29, 2019

    6.00 Miles
    207 Calories
    0 Score
    Rides
    6.00 mi in 22:44

  • August 28, 2019

    14.68 Miles
    614 Calories
    0 Score
    Rides
    4.00 mi in 14:18
    2.00 mi in 6:35
    1.00 mi in 3:56
    3.00 mi in 10:07
    2.93 mi in 8:41
    1.75 mi in 4:53

  • August 27, 2019

    16.54 Miles
    709 Calories
    0 Score
    Rides
    3.00 mi in 10:40
    2.00 mi in 6:37
    2.00 mi in 7:58
    9.54 mi in 28:32

  • August 26, 2019

    8.00 Miles
    296 Calories
    0 Score
    Rides
    8.00 mi in 27:24

  • August 25, 2019

    16.12 Miles
    672 Calories
    0 Score
    Rides
    4.00 mi in 13:58
    1.00 mi in 3:23
    3.00 mi in 10:07
    1.02 mi in 3:30
    3.37 mi in 9:36
    3.73 mi in 11:07

  • August 24, 2019

    12.01 Miles
    507 Calories
    0 Score
    Rides
    3.00 mi in 11:28
    1.00 mi in 3:19
    2.00 mi in 7:04
    6.01 mi in 18:26

  • August 23, 2019

    7.00 Miles
    262 Calories
    0 Score
    Rides
    7.00 mi in 24:14

  • August 22, 2019

    15.00 Miles
    576 Calories
    0 Score
    Rides
    3.00 mi in 10:39
    3.00 mi in 9:40
    7.00 mi in 22:12
    2.00 mi in 7:24

  • August 21, 2019

    17.00 Miles
    643 Calories
    0 Score
    Rides
    4.00 mi in 14:44
    9.00 mi in 29:45
    4.00 mi in 13:54

  • August 20, 2019

    14.00 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    2.00 mi in 6:46
    2.00 mi in 7:41
    9.00 mi in 24:53

  • August 19, 2019

    8.00 Miles
    315 Calories
    0 Score
    Rides
    2.00 mi in 7:00
    6.00 mi in 19:17

  • August 18, 2019

    14.38 Miles
    598 Calories
    0 Score
    Rides
    3.00 mi in 11:07
    2.00 mi in 6:47
    1.00 mi in 5:02
    8.38 mi in 24:53

  • August 17, 2019

    14.39 Miles
    573 Calories
    0 Score
    Rides
    3.00 mi in 10:40
    1.00 mi in 3:25
    2.00 mi in 6:53
    4.00 mi in 13:08
    2.03 mi in 5:40
    2.36 mi in 6:45

  • August 16, 2019

    7.00 Miles
    263 Calories
    0 Score
    Rides
    7.00 mi in 23:39

  • August 15, 2019

    6.00 Miles
    206 Calories
    0 Score
    Rides
    6.00 mi in 24:22

  • August 14, 2019

    12.75 Miles
    510 Calories
    0 Score
    Rides
    3.00 mi in 10:51
    1.00 mi in 3:27
    3.00 mi in 11:47
    5.75 mi in 17:22

  • August 13, 2019

    11.00 Miles
    411 Calories
    0 Score
    Rides
    8.00 mi in 26:21
    3.00 mi in 10:52

  • August 12, 2019

    12.42 Miles
    507 Calories
    0 Score
    Rides
    3.00 mi in 10:30
    2.00 mi in 6:32
    3.00 mi in 10:00
    4.42 mi in 12:09

  • August 11, 2019

    11.42 Miles
    432 Calories
    0 Score
    Rides
    2.00 mi in 7:29
    1.00 mi in 3:27
    1.00 mi in 3:30
    3.00 mi in 10:39
    4.42 mi in 13:10

  • August 10, 2019

    8.00 Miles
    302 Calories
    0 Score
    Rides
    8.00 mi in 27:43

  • August 7, 2019

    9.00 Miles
    334 Calories
    0 Score
    Rides
    7.00 mi in 24:30
    2.00 mi in 7:14

  • August 6, 2019

    13.00 Miles
    496 Calories
    0 Score
    Rides
    6.00 mi in 20:55
    6.00 mi in 20:12
    1.00 mi in 3:38

  • August 5, 2019

    10.00 Miles
    399 Calories
    0 Score
    Rides
    3.00 mi in 10:18
    2.00 mi in 6:00
    3.00 mi in 8:49
    2.00 mi in 6:49

  • August 4, 2019

    8.00 Miles
    298 Calories
    0 Score
    Rides
    8.00 mi in 27:43

  • August 3, 2019

    13.91 Miles
    585 Calories
    0 Score
    Rides
    3.00 mi in 10:15
    1.00 mi in 3:25
    3.00 mi in 10:30
    6.91 mi in 20:04

  • August 2, 2019

    6.00 Miles
    222 Calories
    0 Score
    Rides
    6.00 mi in 20:57

  • August 1, 2019

    7.00 Miles
    259 Calories
    0 Score
    Rides
    7.00 mi in 23:39
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