Workout Wizard
August 2019

John Blackburne
YMCA - Metro Atlanta - Northwest
60-69
John Blackburne
# 1,295 of 27,201
7:21:37 Time
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Challenge Totals

Miles 126
Calories 4,880
Score 0

  • August 30, 2019

    5.93 Miles
    239 Calories
    0 Score
    Rides
    2.93 mi in 11:38
    3.00 mi in 9:55
    0 points

  • August 29, 2019

    6.05 Miles
    246 Calories
    0 Score
    Rides
    0.62 mi in 1:59
    5.43 mi in 19:17

  • August 28, 2019

    2.18 Miles
    91 Calories
    0 Score
    Rides
    2.18 mi in 8:16

  • August 27, 2019

    6.06 Miles
    233 Calories
    0 Score
    Rides
    0.78 mi in 2:40
    2.03 mi in 6:29
    1.50 mi in 5:08
    1.75 mi in 6:30

  • August 24, 2019

    5.00 Miles
    188 Calories
    0 Score
    Rides
    2.00 mi in 6:39
    1.00 mi in 2:46
    1.00 mi in 3:22
    1.00 mi in 3:22
    0 points

  • August 23, 2019

    7.09 Miles
    298 Calories
    0 Score
    Rides
    1.28 mi in 4:16
    0.44 mi in 1:32
    5.37 mi in 20:02

  • August 22, 2019

    1.50 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 4:56

  • August 21, 2019

    8.09 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    0.76 mi in 2:36
    6.33 mi in 21:34

  • August 18, 2019

    8.00 Miles
    298 Calories
    0 Score
    Rides
    5.00 mi in 16:38
    3.00 mi in 10:17

  • August 17, 2019

    9.40 Miles
    331 Calories
    0 Score
    Rides
    4.42 mi in 15:13
    0.48 mi in 1:46
    4.50 mi in 15:38

  • August 16, 2019

    8.41 Miles
    328 Calories
    0 Score
    Rides
    6.91 mi in 23:30
    1.50 mi in 5:35

  • August 14, 2019

    6.00 Miles
    221 Calories
    0 Score
    Rides
    6.00 mi in 21:32

  • August 10, 2019

    7.98 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    6.98 mi in 24:16

  • August 6, 2019

    10.38 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.00 mi in 3:37
    8.38 mi in 28:43

  • August 5, 2019

    8.96 Miles
    346 Calories
    0 Score
    Rides
    0.48 mi in 1:46
    0.65 mi in 2:09
    6.33 mi in 21:21
    1.50 mi in 5:02

  • August 3, 2019

    10.47 Miles
    383 Calories
    0 Score
    Rides
    2.00 mi in 6:40
    1.00 mi in 3:23
    1.00 mi in 3:34
    0.25 mi in 0:46
    4.72 mi in 16:34
    1.50 mi in 5:00

  • August 2, 2019

    8.42 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    4.42 mi in 14:47
    1.50 mi in 5:18
    1.50 mi in 5:02

  • August 1, 2019

    6.00 Miles
    218 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    5.00 mi in 17:34
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