Richard Winkler - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Richard Winkler

Covenant Living of Turlock 20-29

20-29

# 97 of 27,202

23:05:49 Time

# 97

of 27,202 Riders

23:05:49

Time

Challenge Totals

Miles	238
Calories	5,478
Score	0

Timeline

August 31, 2019

10.00 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 54:33

10

54:33

10

11.0

231

47

73
August 30, 2019

10.00 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 55:01

10

55:01

10

10.9

229

46

78
August 29, 2019

19.00 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 55:18

10

55:18

10

10.8

230

46

73

Expresso Speedway

9.00 mi in 51:13

9

51:13

9

10.5

203

43

72
August 28, 2019

6.05 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 28:57

5

28:57

5

10.4

113

41

75

City Express

1.05 mi in 11:00

0.23

11:00

1.05

5.7

48

50

70
August 27, 2019

6.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

22

47

72

Expresso Speedway

5.00 mi in 30:04

5

30:04

5

10.0

111

38

75
August 26, 2019

33.89 Miles

780 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:09:17

12

Laps

1:09:17

12

10.4

271

41

71

Expresso Speedway

5.00 mi in 27:58

5

Laps

27:58

5

10.7

114

45

79

Expresso Speedway

8.00 mi in 43:36

8

Laps

43:36

8

11.0

185

47

86

Expresso Speedway

1.00 mi in 5:02

1

Laps

5:02

1

11.9

25

58

96

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

25

69

96

Expresso Speedway

5.00 mi in 27:08

5

Laps

27:08

5

11.1

116

48

80

Expresso Speedway (Timed)

1.85 mi in 10:00

1

Laps

10:00

1.85

11.1

43

47

74

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

6

0

Tutorial

0 points

0

Points

0:01

0

1.6

0

23

0

Tutorial

0 points

0

Points

0:02

0

2.1

0

14

0

Tutorial

0 points

0

Points

0:58

0.03

2.0

1

0

0
August 24, 2019

19.90 Miles

456 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:35

4

Laps

22:35

4

10.6

90

44

75

Expresso Speedway

5.00 mi in 28:39

5

Laps

28:39

5

10.5

112

42

72

Expresso Speedway

5.00 mi in 27:37

5

Laps

27:37

5

10.9

115

46

83

Expresso Speedway (Timed)

5.02 mi in 29:28

5.02

Laps

29:28

5.02

10.2

117

43

81

Fruitdale (Timed)

0.85 mi in 5:00

1

Laps

5:00

0.85

10.2

20

43

72

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

3

0
August 23, 2019

14.00 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:19:43

14

1:19:43

14

10.5

319

43

76
August 22, 2019

12.00 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:08:24

12

1:08:24

12

10.5

271

42

73
August 21, 2019

16.00 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.00 mi in 1:33:46

16

1:33:46

16

10.2

358

40

75
August 20, 2019

23.06 Miles

514 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 59:05

10

Laps

59:05

10

10.2

223

39

69

Expresso Speedway

13.00 mi in 1:18:01

13

Laps

1:18:01

13

10.0

288

38

70

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

3

0

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

3

0
August 19, 2019

30.06 Miles

681 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 57:42

10

Laps

57:42

10

10.4

226

42

70

Expresso Speedway

10.00 mi in 57:00

10

Laps

57:00

10

10.5

227

43

70

Expresso Speedway

10.00 mi in 58:00

10

Laps

58:00

10

10.3

227

41

72

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

4

98

Tutorial

0 points

0

Points

0:26

0.03

4.0

0

9

0
August 17, 2019

10.03 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 58:15

10

Laps

58:15

10

10.3

225

41

75

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

1

100
August 16, 2019

21.28 Miles

487 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 57:51

10

Laps

57:51

10

10.4

226

42

72

Expresso Speedway

5.00 mi in 29:15

5

Laps

29:15

5

10.3

113

41

79

Expresso Speedway

0.28 mi in 1:39

0.28

Laps

1:39

0.28

10.2

6

43

78

Expresso Speedway

5.00 mi in 28:37

5

Laps

28:37

5

10.5

113

42

80

Mini Mayhem (Timed)

0.97 mi in 10:00

1

Laps

10:00

0.97

5.8

27

21

66

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

0

0
August 15, 2019

3.00 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

23

48

77

Expresso Speedway

2.00 mi in 12:01

2

12:01

2

10.0

45

39

73
August 14, 2019

1.00 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

23

43

82
August 7, 2019

2.09 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

87

Expresso Speedway (Timed)

0.28 mi in 3:06

0.28

3:06

0.28

5.4

9

25

74

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

22

50

75
August 31, 2019

10.1

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 54:33

11.0

MPH

47

Watts

231

Calories
August 30, 2019

10.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 55:01

10.9

MPH

46

Watts

229

Calories
August 29, 2019

19.0

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 55:18

10.8

MPH

46

Watts

230

Calories

Expresso Speedway

9.00 mi in 51:13

10.5

MPH

43

Watts

203

Calories
August 28, 2019

6.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 28:57

10.4

MPH

41

Watts

113

Calories

City Express

1.05 mi in 11:00

5.7

MPH

50

Watts

48

Calories
August 27, 2019

6.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

47

Watts

22

Calories

Expresso Speedway

5.00 mi in 30:04

10.0

MPH

38

Watts

111

Calories
August 26, 2019

34.1

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:09:17

10.4

MPH

41

Watts

271

Calories

Expresso Speedway

5.00 mi in 27:58

10.7

MPH

45

Watts

114

Calories

Expresso Speedway

8.00 mi in 43:36

11.0

MPH

47

Watts

185

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

58

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

69

Watts

25

Calories

Expresso Speedway

5.00 mi in 27:08

11.1

MPH

48

Watts

116

Calories

Expresso Speedway (Timed)

1.85 mi in 10:00

11.1

MPH

47

Watts

43

Calories

Tutorial

0 points

3.3

MPH

6

Watts

0

Calories

Tutorial

0 points

1.6

MPH

23

Watts

0

Calories

Tutorial

0 points

2.1

MPH

14

Watts

0

Calories

Tutorial

0 points

2.0

MPH

0

Watts

1

Calories
August 24, 2019

20.2

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 22:35

10.6

MPH

44

Watts

90

Calories

Expresso Speedway

5.00 mi in 28:39

10.5

MPH

42

Watts

112

Calories

Expresso Speedway

5.00 mi in 27:37

10.9

MPH

46

Watts

115

Calories

Expresso Speedway (Timed)

5.02 mi in 29:28

10.2

MPH

43

Watts

117

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

43

Watts

20

Calories

Tutorial

0 points

1.9

MPH

3

Watts

1

Calories
August 23, 2019

14.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:19:43

10.5

MPH

43

Watts

319

Calories
August 22, 2019

12.1

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:08:24

10.5

MPH

42

Watts

271

Calories
August 21, 2019

16.0

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.00 mi in 1:33:46

10.2

MPH

40

Watts

358

Calories
August 20, 2019

23.1

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 59:05

10.2

MPH

39

Watts

223

Calories

Expresso Speedway

13.00 mi in 1:18:01

10.0

MPH

38

Watts

288

Calories

Tutorial

0 points

1.9

MPH

3

Watts

1

Calories

Tutorial

0 points

1.9

MPH

3

Watts

1

Calories
August 19, 2019

30.0

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 57:42

10.4

MPH

42

Watts

226

Calories

Expresso Speedway

10.00 mi in 57:00

10.5

MPH

43

Watts

227

Calories

Expresso Speedway

10.00 mi in 58:00

10.3

MPH

41

Watts

227

Calories

Tutorial

0 points

1.9

MPH

4

Watts

1

Calories

Tutorial

0 points

4.0

MPH

9

Watts

0

Calories
August 17, 2019

10.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 58:15

10.3

MPH

41

Watts

225

Calories

Tutorial

0 points

1.9

MPH

1

Watts

1

Calories
August 16, 2019

21.3

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 57:51

10.4

MPH

42

Watts

226

Calories

Expresso Speedway

5.00 mi in 29:15

10.3

MPH

41

Watts

113

Calories

Expresso Speedway

0.28 mi in 1:39

10.2

MPH

43

Watts

6

Calories

Expresso Speedway

5.00 mi in 28:37

10.5

MPH

42

Watts

113

Calories

Mini Mayhem (Timed)

0.97 mi in 10:00

5.8

MPH

21

Watts

27

Calories

Tutorial

0 points

1.9

MPH

0

Watts

1

Calories
August 15, 2019

3.0

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

48

Watts

23

Calories

Expresso Speedway

2.00 mi in 12:01

10.0

MPH

39

Watts

45

Calories
August 14, 2019

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:46

10.4

MPH

43

Watts

23

Calories
August 7, 2019

2.1

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.28 mi in 3:06

5.4

MPH

25

Watts

9

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

50

Watts

22

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 97

of 27,202 Riders

23:05:49

Time

Challenge Totals

August 31, 2019

10.00 Miles

231 Calories

0 Score

August 30, 2019

10.00 Miles

229 Calories

0 Score

August 29, 2019

19.00 Miles

434 Calories

0 Score

August 28, 2019

6.05 Miles

161 Calories

0 Score

August 27, 2019

6.00 Miles

134 Calories

0 Score

August 26, 2019

33.89 Miles

780 Calories

0 Score

August 24, 2019

19.90 Miles

456 Calories

0 Score

August 23, 2019

14.00 Miles

319 Calories

0 Score

August 22, 2019

12.00 Miles

271 Calories

0 Score

August 21, 2019

16.00 Miles

358 Calories

0 Score

August 20, 2019

23.06 Miles

514 Calories

0 Score

August 19, 2019

30.06 Miles

681 Calories

0 Score

August 17, 2019

10.03 Miles

226 Calories

0 Score

August 16, 2019

21.28 Miles

487 Calories

0 Score

August 15, 2019

3.00 Miles

68 Calories

0 Score

August 14, 2019

1.00 Miles

23 Calories

0 Score

August 7, 2019

2.09 Miles

51 Calories

0 Score

August 31, 2019

10.1

226

0

Workout Wizard
August 2019

Workout Wizard
August 2019