Mary Duke - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Mary Duke

The Terraces at San Joaquin Gardens 60-69

60-69

# 53 of 27,195

1.04:37:20 Time

# 53

of 27,195 Riders

1.04:37:20

Time

Challenge Totals

Miles	209
Calories	5,795
Score	0

Timeline

August 31, 2019

21.02 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

1.01 mi in 7:32

0.44

7:32

1.01

8.0

25

32

102

Evening Bliss (Timed)

1.01 mi in 8:00

0.44

8:00

1.01

7.6

25

30

101

Ravens Roost (Timed)

2.02 mi in 16:05

0.28

16:05

2.02

7.5

54

33

99

Ravens Roost (Timed)

1.01 mi in 6:55

0.14

6:55

1.01

8.8

23

33

103

Ravens Roost (Timed)

3.98 mi in 30:00

1

30:00

3.98

8.0

113

39

106

Ravens Roost (Timed)

0.95 mi in 7:50

0.13

7:50

0.95

7.3

23

25

102

Ravens Roost (Timed)

1.80 mi in 15:00

1

15:00

1.8

7.2

46

28

103

Ravens Roost (Timed)

1.01 mi in 7:36

0.14

7:36

1.01

8.0

23

29

101

Ravens Roost (Timed)

1.02 mi in 7:41

0.14

7:41

1.02

8.0

23

28

0

Ravens Roost (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

36

37

109

Ravens Roost (Timed)

0.75 mi in 5:19

0.10

5:19

0.75

8.5

18

33

94

Ravens Roost (Timed)

3.97 mi in 30:00

1

30:00

3.97

7.9

116

41

116

Ravens Roost (Timed)

1.01 mi in 7:11

0.14

7:11

1.01

8.4

24

32

105
August 30, 2019

7.04 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

3.03 mi in 23:50

0.42

23:50

3.03

7.6

83

35

121

Ravens Roost (Timed)

4.01 mi in 28:21

0.56

28:21

4.01

8.5

116

44

115
August 29, 2019

9.22 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

1.02 mi in 6:34

0.44

6:34

1.02

9.3

26

43

110

Evening Bliss (Timed)

1.02 mi in 7:37

0.44

7:37

1.02

8.0

25

34

102

Ravens Roost (Timed)

2.01 mi in 15:35

0.28

15:35

2.01

7.7

53

33

104

Ravens Roost (Timed)

1.01 mi in 7:09

0.14

7:09

1.01

8.5

24

32

107

Ravens Roost (Timed)

1.15 mi in 9:42

0.16

9:42

1.15

7.1

30

29

97

Ravens Roost (Timed)

3.01 mi in 23:39

0.42

23:39

3.01

7.6

80

33

103
August 28, 2019

3.58 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

3.58 mi in 30:00

1

30:00

3.58

7.2

101

33

118
August 27, 2019

11.41 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

0.98 mi in 9:30

0.14

9:30

0.98

6.2

25

21

101

Ravens Roost (Timed)

1.74 mi in 16:11

0.24

16:11

1.74

6.5

46

25

104

Ravens Roost (Timed)

3.17 mi in 29:18

0.44

29:18

3.17

6.5

94

30

106

Ravens Roost (Timed)

1.01 mi in 10:42

0.14

10:42

1.01

5.7

28

20

101

Ravens Roost (Timed)

3.50 mi in 30:00

1

30:00

3.5

7.0

97

30

104

Ravens Roost (Timed)

1.01 mi in 7:02

0.14

7:02

1.01

8.6

21

29

108
August 26, 2019

12.26 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

2.59 mi in 25:05

0.36

25:05

2.59

6.2

75

27

88

Ravens Roost (Timed)

0.59 mi in 5:28

0.08

5:28

0.59

6.5

15

25

0

Ravens Roost (Timed)

3.03 mi in 23:12

0.42

23:12

3.03

7.8

81

35

99

Ravens Roost (Timed)

2.03 mi in 13:36

0.28

13:36

2.03

9.0

53

41

105

Ravens Roost (Timed)

4.02 mi in 28:11

0.56

28:11

4.02

8.6

113

43

122
August 25, 2019

8.72 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

1.02 mi in 9:19

0.14

9:19

1.02

6.6

26

24

97

Ravens Roost (Timed)

3.58 mi in 30:00

1

30:00

3.58

7.2

100

32

105

Ravens Roost (Timed)

3.11 mi in 24:50

0.43

24:50

3.11

7.5

87

35

111

Ravens Roost (Timed)

1.01 mi in 7:41

0.14

7:41

1.01

7.9

23

28

104
August 24, 2019

25.69 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

3.03 mi in 24:20

0.42

24:20

3.03

7.5

86

35

101

Ravens Roost (Timed)

3.77 mi in 30:00

1

30:00

3.77

7.5

111

38

115

Ravens Roost (Timed)

3.02 mi in 21:34

0.42

21:34

3.02

8.4

81

39

113

Ravens Roost (Timed)

2.01 mi in 13:14

0.28

13:14

2.01

9.1

54

45

107

Ravens Roost (Timed)

4.03 mi in 27:32

0.56

27:32

4.03

8.8

116

46

115

Ravens Roost (Timed)

1.01 mi in 7:19

0.14

7:19

1.01

8.3

23

29

104

Ravens Roost (Timed)

1.01 mi in 6:40

0.14

6:40

1.01

9.1

22

33

107

Ravens Roost (Timed)

3.03 mi in 22:58

0.42

22:58

3.03

7.9

84

37

92

Ravens Roost (Timed)

3.76 mi in 30:00

1

30:00

3.76

7.5

110

38

108

Ravens Roost (Timed)

1.02 mi in 6:49

0.14

6:49

1.02

9.0

22

33

101
August 23, 2019

5.27 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

3.12 mi in 30:00

1

30:00

3.12

6.2

92

28

105

Ravens Roost (Timed)

1.01 mi in 7:20

0.14

7:20

1.01

8.3

23

29

95

Ravens Roost (Timed)

1.14 mi in 13:27

0.16

13:27

1.14

5.1

37

23

106
August 21, 2019

3.92 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.82 mi in 16:48

0.63

16:48

1.82

6.5

53

30

95

Ravens Roost (Timed)

1.47 mi in 13:03

0.20

13:03

1.47

6.8

38

26

98

Ravens Roost (Timed)

0.63 mi in 7:18

0.09

7:18

0.63

5.2

20

23

0
August 20, 2019

17.99 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:45

1

8:45

1.02

7.0

29

32

96

Ravens Roost (Timed)

2.07 mi in 18:23

0.29

18:23

2.07

6.8

58

28

96

Ravens Roost (Timed)

1.01 mi in 8:41

0.14

8:41

1.01

7.0

25

25

112

Ravens Roost (Timed)

2.30 mi in 19:19

0.32

19:19

2.3

7.1

65

33

115

Ravens Roost (Timed)

0.98 mi in 6:41

0.14

6:41

0.98

8.8

21

29

103

Ravens Roost (Timed)

3.69 mi in 30:00

1

30:00

3.69

7.4

109

37

108

Ravens Roost (Timed)

0.31 mi in 1:59

0.04

1:59

0.31

9.4

5

27

114

Ravens Roost (Timed)

2.01 mi in 17:03

0.28

17:03

2.01

7.1

56

31

103

Ravens Roost (Timed)

3.59 mi in 28:32

0.50

28:32

3.59

7.5

101

35

108

Ravens Roost (Timed)

1.01 mi in 6:43

0.14

6:43

1.01

9.0

22

33

105
August 19, 2019

5.35 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:16

1

Laps

10:16

1.5

8.8

39

41

94

Ravens Roost (Timed)

0.42 mi in 6:33

0.06

Laps

6:33

0.42

3.8

15

16

91

Ravens Roost (Timed)

0.31 mi in 3:05

0.04

Laps

3:05

0.31

6.0

7

16

92

Ravens Roost (Timed)

1.02 mi in 9:40

0.14

Laps

9:40

1.02

6.3

26

23

0

Ravens Roost (Timed)

2.07 mi in 21:13

0.29

Laps

21:13

2.07

5.9

62

25

105

Tutorial

0 points

0

Points

0:11

0.02

5.7

0

19

0

Tutorial

0 points

0

Points

0:11

0.01

4.4

0

18

0
August 18, 2019

11.44 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

3.68 mi in 30:00

1

30:00

3.68

7.4

104

34

100

Ravens Roost (Timed)

1.01 mi in 8:06

0.14

8:06

1.01

7.5

24

26

99

Ravens Roost (Timed)

3.74 mi in 30:00

1

30:00

3.74

7.5

109

37

103

Ravens Roost (Timed)

2.55 mi in 20:00

1

20:00

2.55

7.6

69

34

106

Ravens Roost (Timed)

0.46 mi in 3:15

0.06

3:15

0.46

8.5

11

37

105
August 17, 2019

21.17 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

2.01 mi in 13:58

0.28

13:58

2.01

8.6

53

40

110

Ravens Roost (Timed)

4.01 mi in 29:28

0.56

29:28

4.01

8.2

113

40

110

Ravens Roost (Timed)

1.28 mi in 14:16

0.18

14:16

1.28

5.4

40

23

101

Ravens Roost (Timed)

3.54 mi in 30:00

1

30:00

3.54

7.1

99

32

107

Ravens Roost (Timed)

3.07 mi in 24:40

0.43

24:40

3.07

7.5

84

33

105

Ravens Roost (Timed)

0.30 mi in 2:15

0.04

2:15

0.3

8.0

6

23

101

Ravens Roost (Timed)

1.01 mi in 8:44

0.14

8:44

1.01

6.9

25

25

97

Ravens Roost (Timed)

1.01 mi in 7:50

0.14

7:50

1.01

7.7

24

28

101

Ravens Roost (Timed)

0.28 mi in 2:26

0.04

2:26

0.28

6.9

5

14

0

Ravens Roost (Timed)

3.65 mi in 30:00

1

30:00

3.65

7.3

104

34

104

Ravens Roost (Timed)

1.01 mi in 7:21

0.14

7:21

1.01

8.2

23

30

0
August 16, 2019

25.48 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.02 mi in 13:58

1.35

13:58

2.02

8.7

49

35

108

Ravens Roost (Timed)

3.03 mi in 24:38

0.42

24:38

3.03

7.4

84

34

97

Ravens Roost (Timed)

0.35 mi in 3:07

0.05

3:07

0.35

6.7

8

21

99

Ravens Roost (Timed)

1.06 mi in 11:15

0.15

11:15

1.06

5.7

30

23

0

Ravens Roost (Timed)

1.03 mi in 10:57

0.14

10:57

1.03

5.6

29

21

89

Ravens Roost (Timed)

2.31 mi in 15:00

1

15:00

2.31

9.2

63

46

106

Ravens Roost (Timed)

2.01 mi in 13:12

0.28

13:12

2.01

9.1

54

46

111

Ravens Roost (Timed)

2.01 mi in 13:48

0.28

13:48

2.01

8.7

51

39

113

Ravens Roost (Timed)

1.97 mi in 15:00

1

15:00

1.97

7.9

52

34

105

Ravens Roost (Timed)

1.01 mi in 7:01

0.14

7:01

1.01

8.6

21

29

105

Ravens Roost (Timed)

3.19 mi in 26:35

0.44

26:35

3.19

7.2

90

33

113

Ravens Roost (Timed)

2.47 mi in 20:00

1

20:00

2.47

7.4

67

33

105

Ravens Roost (Timed)

3.02 mi in 25:41

0.42

25:41

3.02

7.1

84

31

107
August 14, 2019

1.25 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

1.25 mi in 11:23

0.17

11:23

1.25

6.6

35

28

97
August 13, 2019

1.45 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

1.45 mi in 14:38

0.20

14:38

1.45

5.9

40

23

99
August 12, 2019

6.87 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

3.36 mi in 28:15

0.47

28:15

3.36

7.1

94

32

101

Ravens Roost (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

16

31

107

Ravens Roost (Timed)

1.92 mi in 15:00

1

15:00

1.92

7.7

50

32

101

Ravens Roost (Timed)

0.98 mi in 8:31

0.14

8:31

0.98

6.9

23

22

110
August 11, 2019

8.91 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

3.89 mi in 30:00

1

30:00

3.89

7.8

112

39

112

Ravens Roost (Timed)

1.01 mi in 6:46

0.14

6:46

1.01

9.0

22

31

116

Ravens Roost (Timed)

1.02 mi in 6:38

0.14

6:38

1.02

9.2

22

33

117

Ravens Roost (Timed)

2.99 mi in 20:00

1

20:00

2.99

9.0

82

45

121
August 31, 2019

21.1

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

1.01 mi in 7:32

8.0

MPH

32

Watts

25

Calories

Evening Bliss (Timed)

1.01 mi in 8:00

7.6

MPH

30

Watts

25

Calories

Ravens Roost (Timed)

2.02 mi in 16:05

7.5

MPH

33

Watts

54

Calories

Ravens Roost (Timed)

1.01 mi in 6:55

8.8

MPH

33

Watts

23

Calories

Ravens Roost (Timed)

3.98 mi in 30:00

8.0

MPH

39

Watts

113

Calories

Ravens Roost (Timed)

0.95 mi in 7:50

7.3

MPH

25

Watts

23

Calories

Ravens Roost (Timed)

1.80 mi in 15:00

7.2

MPH

28

Watts

46

Calories

Ravens Roost (Timed)

1.01 mi in 7:36

8.0

MPH

29

Watts

23

Calories

Ravens Roost (Timed)

1.02 mi in 7:41

8.0

MPH

28

Watts

23

Calories

Ravens Roost (Timed)

1.48 mi in 10:00

8.9

MPH

37

Watts

36

Calories

Ravens Roost (Timed)

0.75 mi in 5:19

8.5

MPH

33

Watts

18

Calories

Ravens Roost (Timed)

3.97 mi in 30:00

7.9

MPH

41

Watts

116

Calories

Ravens Roost (Timed)

1.01 mi in 7:11

8.4

MPH

32

Watts

24

Calories
August 30, 2019

7.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

3.03 mi in 23:50

7.6

MPH

35

Watts

83

Calories

Ravens Roost (Timed)

4.01 mi in 28:21

8.5

MPH

44

Watts

116

Calories
August 29, 2019

9.4

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

1.02 mi in 6:34

9.3

MPH

43

Watts

26

Calories

Evening Bliss (Timed)

1.02 mi in 7:37

8.0

MPH

34

Watts

25

Calories

Ravens Roost (Timed)

2.01 mi in 15:35

7.7

MPH

33

Watts

53

Calories

Ravens Roost (Timed)

1.01 mi in 7:09

8.5

MPH

32

Watts

24

Calories

Ravens Roost (Timed)

1.15 mi in 9:42

7.1

MPH

29

Watts

30

Calories

Ravens Roost (Timed)

3.01 mi in 23:39

7.6

MPH

33

Watts

80

Calories
August 28, 2019

3.7

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

3.58 mi in 30:00

7.2

MPH

33

Watts

101

Calories
August 27, 2019

11.6

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

0.98 mi in 9:30

6.2

MPH

21

Watts

25

Calories

Ravens Roost (Timed)

1.74 mi in 16:11

6.5

MPH

25

Watts

46

Calories

Ravens Roost (Timed)

3.17 mi in 29:18

6.5

MPH

30

Watts

94

Calories

Ravens Roost (Timed)

1.01 mi in 10:42

5.7

MPH

20

Watts

28

Calories

Ravens Roost (Timed)

3.50 mi in 30:00

7.0

MPH

30

Watts

97

Calories

Ravens Roost (Timed)

1.01 mi in 7:02

8.6

MPH

29

Watts

21

Calories
August 26, 2019

12.4

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

2.59 mi in 25:05

6.2

MPH

27

Watts

75

Calories

Ravens Roost (Timed)

0.59 mi in 5:28

6.5

MPH

25

Watts

15

Calories

Ravens Roost (Timed)

3.03 mi in 23:12

7.8

MPH

35

Watts

81

Calories

Ravens Roost (Timed)

2.03 mi in 13:36

9.0

MPH

41

Watts

53

Calories

Ravens Roost (Timed)

4.02 mi in 28:11

8.6

MPH

43

Watts

113

Calories
August 25, 2019

8.8

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

1.02 mi in 9:19

6.6

MPH

24

Watts

26

Calories

Ravens Roost (Timed)

3.58 mi in 30:00

7.2

MPH

32

Watts

100

Calories

Ravens Roost (Timed)

3.11 mi in 24:50

7.5

MPH

35

Watts

87

Calories

Ravens Roost (Timed)

1.01 mi in 7:41

7.9

MPH

28

Watts

23

Calories
August 24, 2019

25.9

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

3.03 mi in 24:20

7.5

MPH

35

Watts

86

Calories

Ravens Roost (Timed)

3.77 mi in 30:00

7.5

MPH

38

Watts

111

Calories

Ravens Roost (Timed)

3.02 mi in 21:34

8.4

MPH

39

Watts

81

Calories

Ravens Roost (Timed)

2.01 mi in 13:14

9.1

MPH

45

Watts

54

Calories

Ravens Roost (Timed)

4.03 mi in 27:32

8.8

MPH

46

Watts

116

Calories

Ravens Roost (Timed)

1.01 mi in 7:19

8.3

MPH

29

Watts

23

Calories

Ravens Roost (Timed)

1.01 mi in 6:40

9.1

MPH

33

Watts

22

Calories

Ravens Roost (Timed)

3.03 mi in 22:58

7.9

MPH

37

Watts

84

Calories

Ravens Roost (Timed)

3.76 mi in 30:00

7.5

MPH

38

Watts

110

Calories

Ravens Roost (Timed)

1.02 mi in 6:49

9.0

MPH

33

Watts

22

Calories
August 23, 2019

5.3

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

3.12 mi in 30:00

6.2

MPH

28

Watts

92

Calories

Ravens Roost (Timed)

1.01 mi in 7:20

8.3

MPH

29

Watts

23

Calories

Ravens Roost (Timed)

1.14 mi in 13:27

5.1

MPH

23

Watts

37

Calories
August 21, 2019

3.9

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.82 mi in 16:48

6.5

MPH

30

Watts

53

Calories

Ravens Roost (Timed)

1.47 mi in 13:03

6.8

MPH

26

Watts

38

Calories

Ravens Roost (Timed)

0.63 mi in 7:18

5.2

MPH

23

Watts

20

Calories
August 20, 2019

18.2

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:45

7.0

MPH

32

Watts

29

Calories

Ravens Roost (Timed)

2.07 mi in 18:23

6.8

MPH

28

Watts

58

Calories

Ravens Roost (Timed)

1.01 mi in 8:41

7.0

MPH

25

Watts

25

Calories

Ravens Roost (Timed)

2.30 mi in 19:19

7.1

MPH

33

Watts

65

Calories

Ravens Roost (Timed)

0.98 mi in 6:41

8.8

MPH

29

Watts

21

Calories

Ravens Roost (Timed)

3.69 mi in 30:00

7.4

MPH

37

Watts

109

Calories

Ravens Roost (Timed)

0.31 mi in 1:59

9.4

MPH

27

Watts

5

Calories

Ravens Roost (Timed)

2.01 mi in 17:03

7.1

MPH

31

Watts

56

Calories

Ravens Roost (Timed)

3.59 mi in 28:32

7.5

MPH

35

Watts

101

Calories

Ravens Roost (Timed)

1.01 mi in 6:43

9.0

MPH

33

Watts

22

Calories
August 19, 2019

5.4

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:16

8.8

MPH

41

Watts

39

Calories

Ravens Roost (Timed)

0.42 mi in 6:33

3.8

MPH

16

Watts

15

Calories

Ravens Roost (Timed)

0.31 mi in 3:05

6.0

MPH

16

Watts

7

Calories

Ravens Roost (Timed)

1.02 mi in 9:40

6.3

MPH

23

Watts

26

Calories

Ravens Roost (Timed)

2.07 mi in 21:13

5.9

MPH

25

Watts

62

Calories

Tutorial

0 points

5.7

MPH

19

Watts

0

Calories

Tutorial

0 points

4.4

MPH

18

Watts

0

Calories
August 18, 2019

11.5

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

3.68 mi in 30:00

7.4

MPH

34

Watts

104

Calories

Ravens Roost (Timed)

1.01 mi in 8:06

7.5

MPH

26

Watts

24

Calories

Ravens Roost (Timed)

3.74 mi in 30:00

7.5

MPH

37

Watts

109

Calories

Ravens Roost (Timed)

2.55 mi in 20:00

7.6

MPH

34

Watts

69

Calories

Ravens Roost (Timed)

0.46 mi in 3:15

8.5

MPH

37

Watts

11

Calories
August 17, 2019

21.3

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

2.01 mi in 13:58

8.6

MPH

40

Watts

53

Calories

Ravens Roost (Timed)

4.01 mi in 29:28

8.2

MPH

40

Watts

113

Calories

Ravens Roost (Timed)

1.28 mi in 14:16

5.4

MPH

23

Watts

40

Calories

Ravens Roost (Timed)

3.54 mi in 30:00

7.1

MPH

32

Watts

99

Calories

Ravens Roost (Timed)

3.07 mi in 24:40

7.5

MPH

33

Watts

84

Calories

Ravens Roost (Timed)

0.30 mi in 2:15

8.0

MPH

23

Watts

6

Calories

Ravens Roost (Timed)

1.01 mi in 8:44

6.9

MPH

25

Watts

25

Calories

Ravens Roost (Timed)

1.01 mi in 7:50

7.7

MPH

28

Watts

24

Calories

Ravens Roost (Timed)

0.28 mi in 2:26

6.9

MPH

14

Watts

5

Calories

Ravens Roost (Timed)

3.65 mi in 30:00

7.3

MPH

34

Watts

104

Calories

Ravens Roost (Timed)

1.01 mi in 7:21

8.2

MPH

30

Watts

23

Calories
August 16, 2019

25.8

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.02 mi in 13:58

8.7

MPH

35

Watts

49

Calories

Ravens Roost (Timed)

3.03 mi in 24:38

7.4

MPH

34

Watts

84

Calories

Ravens Roost (Timed)

0.35 mi in 3:07

6.7

MPH

21

Watts

8

Calories

Ravens Roost (Timed)

1.06 mi in 11:15

5.7

MPH

23

Watts

30

Calories

Ravens Roost (Timed)

1.03 mi in 10:57

5.6

MPH

21

Watts

29

Calories

Ravens Roost (Timed)

2.31 mi in 15:00

9.2

MPH

46

Watts

63

Calories

Ravens Roost (Timed)

2.01 mi in 13:12

9.1

MPH

46

Watts

54

Calories

Ravens Roost (Timed)

2.01 mi in 13:48

8.7

MPH

39

Watts

51

Calories

Ravens Roost (Timed)

1.97 mi in 15:00

7.9

MPH

34

Watts

52

Calories

Ravens Roost (Timed)

1.01 mi in 7:01

8.6

MPH

29

Watts

21

Calories

Ravens Roost (Timed)

3.19 mi in 26:35

7.2

MPH

33

Watts

90

Calories

Ravens Roost (Timed)

2.47 mi in 20:00

7.4

MPH

33

Watts

67

Calories

Ravens Roost (Timed)

3.02 mi in 25:41

7.1

MPH

31

Watts

84

Calories
August 14, 2019

1.3

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

1.25 mi in 11:23

6.6

MPH

28

Watts

35

Calories
August 13, 2019

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

1.45 mi in 14:38

5.9

MPH

23

Watts

40

Calories
August 12, 2019

6.9

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

3.36 mi in 28:15

7.1

MPH

32

Watts

94

Calories

Ravens Roost (Timed)

0.61 mi in 5:00

7.3

MPH

31

Watts

16

Calories

Ravens Roost (Timed)

1.92 mi in 15:00

7.7

MPH

32

Watts

50

Calories

Ravens Roost (Timed)

0.98 mi in 8:31

6.9

MPH

22

Watts

23

Calories
August 11, 2019

9.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

3.89 mi in 30:00

7.8

MPH

39

Watts

112

Calories

Ravens Roost (Timed)

1.01 mi in 6:46

9.0

MPH

31

Watts

22

Calories

Ravens Roost (Timed)

1.02 mi in 6:38

9.2

MPH

33

Watts

22

Calories

Ravens Roost (Timed)

2.99 mi in 20:00

9.0

MPH

45

Watts

82

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 53

of 27,195 Riders

1.04:37:20

Time

Challenge Totals

August 31, 2019

21.02 Miles

549 Calories

0 Score

August 30, 2019

7.04 Miles

198 Calories

0 Score

August 29, 2019

9.22 Miles

238 Calories

0 Score

August 28, 2019

3.58 Miles

101 Calories

0 Score

August 27, 2019

11.41 Miles

311 Calories

0 Score

August 26, 2019

12.26 Miles

337 Calories

0 Score

August 25, 2019

8.72 Miles

236 Calories

0 Score

August 24, 2019

25.69 Miles

709 Calories

0 Score

August 23, 2019

5.27 Miles

152 Calories

0 Score

August 21, 2019

3.92 Miles

111 Calories

0 Score

August 20, 2019

17.99 Miles

491 Calories

0 Score

August 19, 2019

5.35 Miles

150 Calories

0 Score

August 18, 2019

11.44 Miles

317 Calories

0 Score

August 17, 2019

21.17 Miles

575 Calories

0 Score

August 16, 2019

25.48 Miles

684 Calories

0 Score

August 14, 2019

1.25 Miles

35 Calories

0 Score

August 13, 2019

1.45 Miles

40 Calories

0 Score

August 12, 2019

6.87 Miles

184 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019