Karen Weis - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Karen Weis

YMCA - Greater Omaha - Healthy Living Center 60-69

60-69

# 269 of 27,202

16:04:53 Time

# 269

of 27,202 Riders

16:04:53

Time

Challenge Totals

Miles	113
Calories	4,675
Score	2,769,882

Timeline

August 31, 2019

8.71 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:06

1

Laps

23:06

5

13.0

145

81

120

Outpost - Speed - 25 Min

125,604 points

125,604

Points

24:59

3.71

8.9

101

44

0
August 30, 2019

6.50 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:43

1

23:43

5

12.6

143

77

121

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

38

69

138
August 29, 2019

6.51 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:41

1

Laps

22:41

5

13.2

148

85

101

Outpost - Speed - 10 Min

51,928 points

51,928

Points

10:00

1.51

9.1

38

40

0
August 28, 2019

5.40 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:42

1

9:42

2.03

12.6

55

71

0

Coastal Run

3.37 mi in 15:46

1

15:46

3.37

12.8

99

81

119
August 27, 2019

5.92 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:43

1

Laps

19:43

4.42

13.5

122

80

116

Redwood Dash

1.50 mi in 6:52

1

Laps

6:52

1.5

13.1

38

71

120

Tutorial

0 points

0

Points

0:01

0

1.1

0

20

0
August 26, 2019

6.02 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

28

67

120

Dragon Fire

5.00 mi in 24:06

1

24:06

5

12.4

140

73

120
August 22, 2019

7.79 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:10

1

16:10

3.37

12.5

97

77

120

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

119

74

120
August 21, 2019

6.50 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:15

1

24:15

5

12.4

140

72

120

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

38

68

121
August 20, 2019

3.05 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

29

82

0

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

57

79

0
August 19, 2019

7.78 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:37

1

15:37

2.91

11.2

81

63

118

Coastal Run

3.37 mi in 17:15

1

17:15

3.37

11.7

94

67

120

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

38

63

120
August 17, 2019

7.07 Miles

199 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:13

1

Laps

15:13

3.37

13.3

102

88

120

Outpost - Speed - 25 Min

111,467 points

111,467

Points

25:00

3.7

8.9

97

41

120
August 16, 2019

7.76 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:38

1

Laps

20:38

4.42

12.9

119

72

0

Outpost - Speed - 25 Min

113,840 points

113,840

Points

25:00

3.34

8.0

95

40

0
August 15, 2019

6.99 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:00

1

Laps

16:00

3.37

12.6

97

78

120

Outpost - Speed - 25 Min

97,722 points

97,722

Points

25:00

3.62

8.7

100

43

117
August 14, 2019

6.43 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:41

1

Laps

13:41

2.91

12.8

87

82

119

Outpost - Speed - 25 Min

111,598 points

111,598

Points

24:59

3.52

8.5

96

40

120
August 13, 2019

6.38 Miles

172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:51

1

Laps

14:51

2.91

11.8

83

69

119

Outpost - Speed - 25 Min

102,992 points

102,992

Points

25:00

3.47

8.3

89

36

79

Tutorial

0 points

0

Points

0:02

0

2.3

0

28

0
August 12, 2019

6.02 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:28

1

Laps

16:28

3.37

12.3

96

74

119

Maze Mania - Speed - 25 Min

127,736 points

127,736

Points

25:00

2.65

6.4

81

30

120
August 10, 2019

7.33 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:27

1

Laps

20:27

4.42

13.0

118

73

120

Animal Adventure - Speed - 25 Min

352,856 points

352,856

Points

25:00

2.91

7.0

76

27

121
August 9, 2019

6.50 Miles

182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:57

1

Laps

16:57

3.37

11.9

95

69

114

Dragons Revenge - Speed - 25 Min

124,253 points

124,253

Points

25:00

3.13

7.5

87

35

0
August 8, 2019

7.18 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:03

1

Laps

21:03

4.42

12.6

119

71

151

Animal Adventure - Speed - 25 Min

385,626 points

385,626

Points

25:00

2.76

6.6

73

25

96
August 7, 2019

6.64 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:02

1

Laps

17:02

3.37

11.9

94

69

120

Animal Adventure - Speed - 25 Min

313,655 points

313,655

Points

25:00

3.27

7.8

82

31

114
August 6, 2019

5.73 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:02

1

Laps

15:02

2.91

11.6

83

68

0

Dragons Return - Speed - 25 Min

137,729 points

137,729

Points

25:00

2.82

6.8

89

36

141
August 5, 2019

7.95 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:04

1

Laps

21:04

4.42

12.6

115

68

0

Downhill Drama - Speed - 25 Min

115,966 points

115,966

Points

25:00

3.53

8.5

82

31

0
August 3, 2019

6.57 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:23

1

Laps

16:23

3.37

12.3

96

74

120

Dragons Revenge - Speed - 25 Min

169,159 points

169,159

Points

24:59

3.2

7.7

90

37

117
August 2, 2019

7.25 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:24

1

Laps

20:24

4.42

13.0

118

73

120

Dragons Revenge - Speed - 25 Min

151,278 points

151,278

Points

25:00

2.83

6.8

87

34

120
August 1, 2019

6.24 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:55

1

Laps

17:55

2.93

9.8

105

74

97

Dragons Island - Speed - 25 Min

176,473 points

176,473

Points

25:00

3.31

7.9

87

35

107
August 31, 2019

5.0

Miles

246

Calories

125,604

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:06

13.0

MPH

81

Watts

145

Calories

Outpost - Speed - 25 Min

125,604 points

8.9

MPH

44

Watts

101

Calories
August 30, 2019

6.5

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:43

12.6

MPH

77

Watts

143

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

69

Watts

38

Calories
August 29, 2019

5.0

Miles

186

Calories

51,928

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:41

13.2

MPH

85

Watts

148

Calories

Outpost - Speed - 10 Min

51,928 points

9.1

MPH

40

Watts

38

Calories
August 28, 2019

5.4

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:42

12.6

MPH

71

Watts

55

Calories

Coastal Run

3.37 mi in 15:46

12.8

MPH

81

Watts

99

Calories
August 27, 2019

5.9

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:43

13.5

MPH

80

Watts

122

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

71

Watts

38

Calories

Tutorial

0 points

1.1

MPH

20

Watts

0

Calories
August 26, 2019

6.1

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

67

Watts

28

Calories

Dragon Fire

5.00 mi in 24:06

12.4

MPH

73

Watts

140

Calories
August 22, 2019

7.8

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:10

12.5

MPH

77

Watts

97

Calories

Fruitdale

4.42 mi in 20:21

13.0

MPH

74

Watts

119

Calories
August 21, 2019

6.5

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:15

12.4

MPH

72

Watts

140

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

68

Watts

38

Calories
August 20, 2019

3.0

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

82

Watts

29

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

79

Watts

57

Calories
August 19, 2019

7.8

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:37

11.2

MPH

63

Watts

81

Calories

Coastal Run

3.37 mi in 17:15

11.7

MPH

67

Watts

94

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

63

Watts

38

Calories
August 17, 2019

3.4

Miles

199

Calories

111,467

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:13

13.3

MPH

88

Watts

102

Calories

Outpost - Speed - 25 Min

111,467 points

8.9

MPH

41

Watts

97

Calories
August 16, 2019

4.4

Miles

215

Calories

113,840

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:38

12.9

MPH

72

Watts

119

Calories

Outpost - Speed - 25 Min

113,840 points

8.0

MPH

40

Watts

95

Calories
August 15, 2019

3.4

Miles

197

Calories

97,722

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:00

12.6

MPH

78

Watts

97

Calories

Outpost - Speed - 25 Min

97,722 points

8.7

MPH

43

Watts

100

Calories
August 14, 2019

2.9

Miles

183

Calories

111,598

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:41

12.8

MPH

82

Watts

87

Calories

Outpost - Speed - 25 Min

111,598 points

8.5

MPH

40

Watts

96

Calories
August 13, 2019

2.9

Miles

172

Calories

102,992

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:51

11.8

MPH

69

Watts

83

Calories

Outpost - Speed - 25 Min

102,992 points

8.3

MPH

36

Watts

89

Calories

Tutorial

0 points

2.3

MPH

28

Watts

0

Calories
August 12, 2019

3.4

Miles

177

Calories

127,736

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:28

12.3

MPH

74

Watts

96

Calories

Maze Mania - Speed - 25 Min

127,736 points

6.4

MPH

30

Watts

81

Calories
August 10, 2019

4.4

Miles

194

Calories

352,856

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:27

13.0

MPH

73

Watts

118

Calories

Animal Adventure - Speed - 25 Min

352,856 points

7.0

MPH

27

Watts

76

Calories
August 9, 2019

3.4

Miles

182

Calories

124,253

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:57

11.9

MPH

69

Watts

95

Calories

Dragons Revenge - Speed - 25 Min

124,253 points

7.5

MPH

35

Watts

87

Calories
August 8, 2019

4.4

Miles

192

Calories

385,626

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:03

12.6

MPH

71

Watts

119

Calories

Animal Adventure - Speed - 25 Min

385,626 points

6.6

MPH

25

Watts

73

Calories
August 7, 2019

3.4

Miles

177

Calories

313,655

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:02

11.9

MPH

69

Watts

94

Calories

Animal Adventure - Speed - 25 Min

313,655 points

7.8

MPH

31

Watts

82

Calories
August 6, 2019

2.9

Miles

172

Calories

137,729

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:02

11.6

MPH

68

Watts

83

Calories

Dragons Return - Speed - 25 Min

137,729 points

6.8

MPH

36

Watts

89

Calories
August 5, 2019

4.4

Miles

197

Calories

115,966

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:04

12.6

MPH

68

Watts

115

Calories

Downhill Drama - Speed - 25 Min

115,966 points

8.5

MPH

31

Watts

82

Calories
August 3, 2019

3.4

Miles

187

Calories

169,159

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:23

12.3

MPH

74

Watts

96

Calories

Dragons Revenge - Speed - 25 Min

169,159 points

7.7

MPH

37

Watts

90

Calories
August 2, 2019

4.4

Miles

206

Calories

151,278

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:24

13.0

MPH

73

Watts

118

Calories

Dragons Revenge - Speed - 25 Min

151,278 points

6.8

MPH

34

Watts

87

Calories
August 1, 2019

2.9

Miles

194

Calories

176,473

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:55

9.8

MPH

74

Watts

105

Calories

Dragons Island - Speed - 25 Min

176,473 points

7.9

MPH

35

Watts

87

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 269

of 27,202 Riders

16:04:53

Time

Challenge Totals

August 31, 2019

8.71 Miles

246 Calories

0 Score

August 30, 2019

6.50 Miles

182 Calories

0 Score

August 29, 2019

6.51 Miles

186 Calories

0 Score

August 28, 2019

5.40 Miles

153 Calories

0 Score

August 27, 2019

5.92 Miles

160 Calories

0 Score

August 26, 2019

6.02 Miles

168 Calories

0 Score

August 22, 2019

7.79 Miles

216 Calories

0 Score

August 21, 2019

6.50 Miles

177 Calories

0 Score

August 20, 2019

3.05 Miles

86 Calories

0 Score

August 19, 2019

7.78 Miles

213 Calories

0 Score

August 17, 2019

7.07 Miles

199 Calories

0 Score

August 16, 2019

7.76 Miles

214 Calories

0 Score

August 15, 2019

6.99 Miles

197 Calories

0 Score

August 14, 2019

6.43 Miles

183 Calories

0 Score

August 13, 2019

6.38 Miles

172 Calories

0 Score

August 12, 2019

6.02 Miles

177 Calories

0 Score

August 10, 2019

7.33 Miles

194 Calories

0 Score

August 9, 2019

6.50 Miles

182 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019