Dennis Capellan - Workout Wizard - Interactive Fitness

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August 2019

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Workout Wizard
August 2019

Dennis Capellan

The Springs at Tanasbourne 70-79

70-79

# 75 of 27,203

1.01:37:51 Time

# 75

of 27,203 Riders

1.01:37:51

Time

Challenge Totals

Miles	281
Calories	8,066
Score	147,240

Timeline

August 31, 2019

9.78 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

23

58

102

Expresso Speedway

2.00 mi in 10:05

2

10:05

2

11.9

48

65

104

Fruitdale

4.42 mi in 22:53

1

22:53

4.42

11.6

111

65

106

Rabbit Run

2.36 mi in 12:44

1

12:44

2.36

11.1

65

69

109
August 30, 2019

3.00 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:45

3

14:45

3

12.2

73

68

104
August 29, 2019

11.16 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:38

1

17:38

3.37

11.5

92

73

107

Broken Spoke

5.43 mi in 30:59

1

30:59

5.43

10.5

167

74

107

Rabbit Run

2.36 mi in 13:55

1

13:55

2.36

10.2

62

58

96
August 28, 2019

7.75 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:28

2

10:28

2

11.5

47

59

95

Oblivion

5.75 mi in 32:18

1

32:18

5.75

10.7

169

72

105
August 27, 2019

10.56 Miles

289 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

Laps

5:09

1

11.7

24

61

97

Expresso Speedway

2.00 mi in 9:31

2

Laps

9:31

2

12.6

50

73

106

Lost Trail

2.91 mi in 15:48

1

Laps

15:48

2.91

11.1

81

69

105

Mini Mayhem

2.03 mi in 10:00

1

Laps

10:00

2.03

12.2

55

76

107

Coin Toss - Tactics - 15 Min

56,030 points

56,030

Points

15:00

2.62

10.5

79

70

109
August 26, 2019

12.40 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:51

3

Laps

14:51

3

12.1

73

66

107

Evening Bliss

2.36 mi in 12:19

1

Laps

12:19

2.36

11.5

65

73

112

Redwood Dash

1.50 mi in 7:16

1

Laps

7:16

1.5

12.4

38

72

109

Catacombs

3.73 mi in 23:37

1

Laps

23:37

3.73

9.5

118

67

110

Dragons Island - Tactics - 10 Min

36,970 points

36,970

Points

10:00

1.81

10.9

49

64

110
August 25, 2019

12.47 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

27

69

156

Campus Loop

2.03 mi in 11:10

1

11:10

2.03

10.9

51

60

169

Fruitdale

4.42 mi in 21:59

1

21:59

4.42

12.1

114

71

163

Dragon Fire

5.00 mi in 26:07

1

26:07

5

11.5

134

70

154
August 24, 2019

0.00 Miles

0 Calories

0 Score
August 23, 2019

14.51 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

68

126

Temple Ridge

13.51 mi in 1:13:52

1

1:13:52

13.51

11.0

403

76

157
August 22, 2019

13.62 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

24

70

156

Expresso Speedway

3.00 mi in 13:57

3

13:57

3

12.9

76

77

148

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

27

67

160

Coastal Run

3.37 mi in 16:19

1

16:19

3.37

12.4

98

86

179

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

39

84

123

Catacombs

3.73 mi in 20:58

1

20:58

3.73

10.7

123

83

120
August 21, 2019

10.44 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

26

60

161

Fruitdale

4.42 mi in 22:38

1

22:38

4.42

11.7

112

66

156

Dragon Fire

5.00 mi in 26:09

1

26:09

5

11.5

135

70

174
August 20, 2019

13.90 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 21:04

4

21:04

4

11.4

93

58

103

Campus Loop

2.03 mi in 10:15

1

10:15

2.03

11.9

53

72

117

Wicked Workout

7.87 mi in 53:19

1

53:19

7.87

8.9

291

74

120
August 19, 2019

12.83 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:36

3

15:36

3

11.5

71

60

88

Expresso Speedway

2.00 mi in 9:32

2

9:32

2

12.6

50

73

134

Quicksilver

6.33 mi in 32:57

1

32:57

6.33

11.5

183

78

155

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

38

76

132
August 18, 2019

10.87 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:36

3

15:36

3

11.5

72

60

0

Lost Trail

2.91 mi in 14:38

1

14:38

2.91

11.9

84

81

0

Alpine Splash

2.93 mi in 18:59

1

18:59

2.93

9.3

104

76

0

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

55

77

0
August 17, 2019

13.51 Miles

346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:26

3

Laps

16:26

3

11.0

69

53

112

Expresso Speedway

3.00 mi in 14:17

3

Laps

14:17

3

12.6

76

73

113

Lost Trail

2.91 mi in 15:25

1

Laps

15:25

2.91

11.3

81

73

109

Redwood Dash

3.00 mi in 14:50

2

Laps

14:50

3

12.1

75

67

115

Coin Toss - Speed - 5 Min

16,850 points

16,850

Points

5:00

0.78

9.4

24

59

101

Pirates Cove - Speed - 5 Min

37,390 points

37,390

Points

5:00

0.82

9.9

21

52

102
August 16, 2019

13.46 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

49

69

108

Expresso Speedway

2.00 mi in 10:44

2

10:44

2

11.2

47

55

99

Expresso Speedway

2.00 mi in 9:25

2

9:25

2

12.7

51

75

107

Moody Ambush

5.43 mi in 31:39

1

31:39

5.43

10.3

164

70

108

Mini Mayhem

2.03 mi in 10:06

1

10:06

2.03

12.1

54

75

107
August 15, 2019

12.33 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

51

76

119

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

24

60

100

Quicksilver

6.33 mi in 33:58

1

33:58

6.33

11.2

180

73

108

Redwood Dash

3.00 mi in 15:34

2

15:34

3

11.6

72

60

102
August 14, 2019

12.63 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:42

2

9:42

2

12.4

49

71

110

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

24

62

110

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

54

74

110

Odyssey

7.60 mi in 48:19

1

48:19

7.6

9.4

265

76

121
August 13, 2019

6.01 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:18

2

10:18

2

11.7

48

61

105

Bent Spoke

4.01 mi in 23:07

1

23:07

4.01

10.4

121

72

113
August 12, 2019

13.36 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:16

2

10:16

2

11.7

48

61

103

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

56

79

112

Quicksilver

6.33 mi in 33:56

1

33:56

6.33

11.2

180

73

111

Redwood Dash

3.00 mi in 14:49

2

14:49

3

12.1

74

69

108
August 10, 2019

12.02 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:18

4

19:18

4

12.4

100

71

109

Quicksilver

2.01 mi in 11:37

0.32

11:37

2.01

10.4

61

73

106

Dragon Fire

5.00 mi in 24:41

1

24:41

5

12.2

139

79

114

Camel Country

1.01 mi in 8:09

0.10

8:09

1.01

7.4

39

64

100
August 9, 2019

13.47 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

24

60

99

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

50

71

109

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

89

117

Stormy Hollow

7.44 mi in 43:22

1

43:22

7.44

10.3

251

81

116

Mini Mayhem

2.03 mi in 10:12

1

10:12

2.03

11.9

54

73

108
August 8, 2019

12.22 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

24

70

96

Expresso Speedway

3.00 mi in 14:18

3

14:18

3

12.6

76

74

112

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

25

77

110

Ravens Roost

7.22 mi in 39:54

1

39:54

7.22

10.9

237

84

114
August 7, 2019

11.87 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

68

92

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

27

91

116

Evening Bliss

2.36 mi in 11:22

1

11:22

2.36

12.5

69

87

116

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

39

83

105

Ironhorse Rush

6.01 mi in 32:41

1

32:41

6.01

11.0

198

86

115
August 3, 2019

0.00 Miles

0 Calories

0 Score
August 2, 2019

13.38 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

50

73

113

Expresso Speedway

2.00 mi in 10:39

2

10:39

2

11.3

47

56

101

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

25

73

106

Falcon Flight

8.38 mi in 46:59

1

46:59

8.38

10.7

240

69

110
August 1, 2019

9.42 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:20

2

10:20

2

11.6

47

61

105

Fruitdale

4.42 mi in 22:24

1

22:24

4.42

11.8

112

68

111

Redwood Dash

3.00 mi in 14:48

2

14:48

3

12.2

74

68

111
August 31, 2019

9.8

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

58

Watts

23

Calories

Expresso Speedway

2.00 mi in 10:05

11.9

MPH

65

Watts

48

Calories

Fruitdale

4.42 mi in 22:53

11.6

MPH

65

Watts

111

Calories

Rabbit Run

2.36 mi in 12:44

11.1

MPH

69

Watts

65

Calories
August 30, 2019

3.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:45

12.2

MPH

68

Watts

73

Calories
August 29, 2019

11.2

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:38

11.5

MPH

73

Watts

92

Calories

Broken Spoke

5.43 mi in 30:59

10.5

MPH

74

Watts

167

Calories

Rabbit Run

2.36 mi in 13:55

10.2

MPH

58

Watts

62

Calories
August 28, 2019

7.8

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:28

11.5

MPH

59

Watts

47

Calories

Oblivion

5.75 mi in 32:18

10.7

MPH

72

Watts

169

Calories
August 27, 2019

7.9

Miles

288

Calories

56,030

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

61

Watts

24

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

73

Watts

50

Calories

Lost Trail

2.91 mi in 15:48

11.1

MPH

69

Watts

81

Calories

Mini Mayhem

2.03 mi in 10:00

12.2

MPH

76

Watts

55

Calories

Coin Toss - Tactics - 15 Min

56,030 points

10.5

MPH

70

Watts

79

Calories
August 26, 2019

10.6

Miles

342

Calories

36,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:51

12.1

MPH

66

Watts

73

Calories

Evening Bliss

2.36 mi in 12:19

11.5

MPH

73

Watts

65

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

72

Watts

38

Calories

Catacombs

3.73 mi in 23:37

9.5

MPH

67

Watts

118

Calories

Dragons Island - Tactics - 10 Min

36,970 points

10.9

MPH

64

Watts

49

Calories
August 25, 2019

12.5

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

69

Watts

27

Calories

Campus Loop

2.03 mi in 11:10

10.9

MPH

60

Watts

51

Calories

Fruitdale

4.42 mi in 21:59

12.1

MPH

71

Watts

114

Calories

Dragon Fire

5.00 mi in 26:07

11.5

MPH

70

Watts

134

Calories
August 24, 2019

0.0

Miles

0

Calories

0

Score

No completed rides available.
August 23, 2019

16.5

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

68

Watts

24

Calories

Temple Ridge

13.51 mi in 1:13:52

11.0

MPH

76

Watts

403

Calories
August 22, 2019

11.6

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

70

Watts

24

Calories

Expresso Speedway

3.00 mi in 13:57

12.9

MPH

77

Watts

76

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

67

Watts

27

Calories

Coastal Run

3.37 mi in 16:19

12.4

MPH

86

Watts

98

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

84

Watts

39

Calories

Catacombs

3.73 mi in 20:58

10.7

MPH

83

Watts

123

Calories
August 21, 2019

10.5

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

60

Watts

26

Calories

Fruitdale

4.42 mi in 22:38

11.7

MPH

66

Watts

112

Calories

Dragon Fire

5.00 mi in 26:09

11.5

MPH

70

Watts

135

Calories
August 20, 2019

13.9

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 21:04

11.4

MPH

58

Watts

93

Calories

Campus Loop

2.03 mi in 10:15

11.9

MPH

72

Watts

53

Calories

Wicked Workout

7.87 mi in 53:19

8.9

MPH

74

Watts

291

Calories
August 19, 2019

12.8

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:36

11.5

MPH

60

Watts

71

Calories

Expresso Speedway

2.00 mi in 9:32

12.6

MPH

73

Watts

50

Calories

Quicksilver

6.33 mi in 32:57

11.5

MPH

78

Watts

183

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

76

Watts

38

Calories
August 18, 2019

10.9

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:36

11.5

MPH

60

Watts

72

Calories

Lost Trail

2.91 mi in 14:38

11.9

MPH

81

Watts

84

Calories

Alpine Splash

2.93 mi in 18:59

9.3

MPH

76

Watts

104

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

77

Watts

55

Calories
August 17, 2019

12.9

Miles

367

Calories

54,240

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:26

11.0

MPH

53

Watts

69

Calories

Expresso Speedway

3.00 mi in 14:17

12.6

MPH

73

Watts

76

Calories

Lost Trail

2.91 mi in 15:25

11.3

MPH

73

Watts

81

Calories

Redwood Dash

3.00 mi in 14:50

12.1

MPH

67

Watts

75

Calories

Coin Toss - Speed - 5 Min

16,850 points

9.4

MPH

59

Watts

24

Calories

Pirates Cove - Speed - 5 Min

37,390 points

9.9

MPH

52

Watts

21

Calories
August 16, 2019

12.5

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:50

12.2

MPH

69

Watts

49

Calories

Expresso Speedway

2.00 mi in 10:44

11.2

MPH

55

Watts

47

Calories

Expresso Speedway

2.00 mi in 9:25

12.7

MPH

75

Watts

51

Calories

Moody Ambush

5.43 mi in 31:39

10.3

MPH

70

Watts

164

Calories

Mini Mayhem

2.03 mi in 10:06

12.1

MPH

75

Watts

54

Calories
August 15, 2019

12.3

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

76

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

60

Watts

24

Calories

Quicksilver

6.33 mi in 33:58

11.2

MPH

73

Watts

180

Calories

Redwood Dash

3.00 mi in 15:34

11.6

MPH

60

Watts

72

Calories
August 14, 2019

12.6

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:42

12.4

MPH

71

Watts

49

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

62

Watts

24

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

74

Watts

54

Calories

Odyssey

7.60 mi in 48:19

9.4

MPH

76

Watts

265

Calories
August 13, 2019

6.0

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:18

11.7

MPH

61

Watts

48

Calories

Bent Spoke

4.01 mi in 23:07

10.4

MPH

72

Watts

121

Calories
August 12, 2019

13.4

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:16

11.7

MPH

61

Watts

48

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

79

Watts

56

Calories

Quicksilver

6.33 mi in 33:56

11.2

MPH

73

Watts

180

Calories

Redwood Dash

3.00 mi in 14:49

12.1

MPH

69

Watts

74

Calories
August 10, 2019

12.0

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:18

12.4

MPH

71

Watts

100

Calories

Quicksilver

2.01 mi in 11:37

10.4

MPH

73

Watts

61

Calories

Dragon Fire

5.00 mi in 24:41

12.2

MPH

79

Watts

139

Calories

Camel Country

1.01 mi in 8:09

7.4

MPH

64

Watts

39

Calories
August 9, 2019

13.5

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

60

Watts

24

Calories

Expresso Speedway

2.00 mi in 9:37

12.5

MPH

71

Watts

50

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

89

Watts

27

Calories

Stormy Hollow

7.44 mi in 43:22

10.3

MPH

81

Watts

251

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

73

Watts

54

Calories
August 8, 2019

12.2

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

70

Watts

24

Calories

Expresso Speedway

3.00 mi in 14:18

12.6

MPH

74

Watts

76

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

77

Watts

25

Calories

Ravens Roost

7.22 mi in 39:54

10.9

MPH

84

Watts

237

Calories
August 7, 2019

11.9

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

68

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

27

Calories

Evening Bliss

2.36 mi in 11:22

12.5

MPH

87

Watts

69

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

83

Watts

39

Calories

Ironhorse Rush

6.01 mi in 32:41

11.0

MPH

86

Watts

198

Calories
August 3, 2019

0.0

Miles

0

Calories

0

Score

No completed rides available.
August 2, 2019

13.4

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

73

Watts

50

Calories

Expresso Speedway

2.00 mi in 10:39

11.3

MPH

56

Watts

47

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

73

Watts

25

Calories

Falcon Flight

8.38 mi in 46:59

10.7

MPH

69

Watts

240

Calories
August 1, 2019

9.4

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:20

11.6

MPH

61

Watts

47

Calories

Fruitdale

4.42 mi in 22:24

11.8

MPH

68

Watts

112

Calories

Redwood Dash

3.00 mi in 14:48

12.2

MPH

68

Watts

74

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 75

of 27,203 Riders

1.01:37:51

Time

Challenge Totals

August 31, 2019

9.78 Miles

247 Calories

0 Score

August 30, 2019

3.00 Miles

73 Calories

0 Score

August 29, 2019

11.16 Miles

321 Calories

0 Score

August 28, 2019

7.75 Miles

216 Calories

0 Score

August 27, 2019

10.56 Miles

289 Calories

0 Score

August 26, 2019

12.40 Miles

343 Calories

0 Score

August 25, 2019

12.47 Miles

326 Calories

0 Score

August 24, 2019

0.00 Miles

0 Calories

0 Score

August 23, 2019

14.51 Miles

427 Calories

0 Score

August 22, 2019

13.62 Miles

387 Calories

0 Score

August 21, 2019

10.44 Miles

273 Calories

0 Score

August 20, 2019

13.90 Miles

437 Calories

0 Score

August 19, 2019

12.83 Miles

342 Calories

0 Score

August 18, 2019

10.87 Miles

315 Calories

0 Score

August 17, 2019

13.51 Miles

346 Calories

0 Score

August 16, 2019

13.46 Miles

365 Calories

0 Score

August 15, 2019

12.33 Miles

327 Calories

0 Score

August 14, 2019

12.63 Miles

392 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019