Amy Toth - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Amy Toth

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 4 of 9,474

2.00:18:32 Time

# 4

of 9,474 Riders

2.00:18:32

Time

Challenge Totals

Miles	22
Calories	1,145
Score	1,010,417

Timeline

August 30, 2019

18.64 Miles

486 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:33

1

Laps

13:33

2.36

10.5

67

59

126

Rabbit Run

2.36 mi in 14:26

1

Laps

14:26

2.36

9.8

70

57

118

Lost Valley

5.44 mi in 30:04

0.47

Laps

30:04

5.44

10.9

142

55

107

City Express

0.53 mi in 2:37

0.12

Laps

2:37

0.53

12.2

10

46

99

Animal Adventure - Tactics - 10 Min

281,962 points

281,962

Points

10:00

2

12.0

54

67

107

Downhill Drama - Tactics - 10 Min

19,977 points

19,977

Points

10:00

2.16

13.0

57

71

123

Downhill Drama - Tactics - 15 Min

44,984 points

44,984

Points

15:00

3.79

15.1

85

71

149
August 29, 2019

23.11 Miles

639 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:29

1

Laps

13:29

2.36

10.5

71

63

118

Rabbit Run

0.25 mi in 1:42

0.11

Laps

1:42

0.25

8.8

8

55

0

Rabbit Run

2.36 mi in 14:12

1

Laps

14:12

2.36

10.0

70

59

127

Lost Valley

6.00 mi in 29:52

0.52

Laps

29:52

6

12.1

165

68

118

Lost Valley

5.95 mi in 30:16

0.52

Laps

30:16

5.95

11.8

155

62

107

City Express

0.57 mi in 3:15

0.13

Laps

3:15

0.57

10.5

14

52

110

City Express

0.37 mi in 2:20

0.08

Laps

2:20

0.37

9.5

8

37

120

Animal Adventure - Tactics - 10 Min

326,705 points

326,705

Points

10:00

2.09

12.5

60

77

116

Animal Adventure - Tactics - 15 Min

320,138 points

320,138

Points

15:00

3.16

12.6

87

73

118
August 28, 2019

24.43 Miles

756 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:51

1

Laps

12:51

2.36

11.0

85

87

0

Rabbit Run

2.36 mi in 12:17

1

Laps

12:17

2.36

11.5

72

74

128

Lost Valley

5.95 mi in 25:43

0.52

Laps

25:43

5.95

13.9

163

82

127

Lost Valley

5.84 mi in 27:26

0.51

Laps

27:26

5.84

12.8

177

84

124

City Express

0.59 mi in 2:51

0.13

Laps

2:51

0.59

12.4

15

63

115

City Express

0.58 mi in 2:26

0.13

Laps

2:26

0.58

14.3

15

79

127

Catacombs

3.73 mi in 19:56

1

Laps

19:56

3.73

11.2

132

86

119

Animal Adventure - Tactics - 5 Min

239,030 points

239,030

Points

5:00

0.96

11.5

30

76

102

Animal Adventure - Tactics - 10 Min

344,909 points

344,909

Points

10:00

2.06

12.3

67

88

135
August 27, 2019

20.19 Miles

693 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 9:43

0.38

Laps

9:43

2

12.3

65

88

126

Lost Valley

6.00 mi in 26:37

0.52

Laps

26:37

6

13.5

192

96

127

City Express

0.56 mi in 2:29

0.12

Laps

2:29

0.56

13.5

15

78

120

City Express

0.65 mi in 3:46

0.14

Laps

3:46

0.65

10.4

21

72

120

Animal Adventure - Tactics - 10 Min

297,876 points

297,876

Points

10:00

2

12.0

64

83

129

Animal Adventure - Tactics - 10 Min

246,253 points

246,253

Points

10:00

1.8

10.8

75

101

114

Animal Adventure - Tactics - 10 Min

322,696 points

322,696

Points

10:00

1.98

11.9

61

78

118

Animal Adventure - Tactics - 10 Min

247,057 points

247,057

Points

10:00

1.78

10.7

71

95

83

Downhill Drama - Tactics - 15 Min

43,203 points

43,203

Points

15:00

3.42

13.7

129

120

141
August 26, 2019

33.01 Miles

969 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

30

89

0

Evening Bliss

2.36 mi in 11:23

1

Laps

11:23

2.36

12.4

73

83

111

Billy Goat Falls

2.00 mi in 9:42

0.38

Laps

9:42

2

12.4

58

77

87

Billy Goat Falls

2.35 mi in 10:58

0.44

Laps

10:58

2.35

12.9

77

94

168

Dragon Fire

2.01 mi in 9:18

0.40

Laps

9:18

2.01

13.0

56

76

116

Lost Valley

6.00 mi in 26:26

0.52

Laps

26:26

6

13.6

173

85

123

City Express

0.53 mi in 2:01

0.12

Laps

2:01

0.53

15.8

11

78

139

City Express

0.60 mi in 2:56

0.13

Laps

2:56

0.6

12.3

17

72

145

Animal Adventure - Tactics - 10 Min

266,546 points

266,546

Points

10:00

2.12

12.7

61

77

118

Animal Adventure - Tactics - 10 Min

309,989 points

309,989

Points

10:00

2.13

12.8

61

77

120

Animal Adventure - Tactics - 10 Min

315,795 points

315,795

Points

10:00

1.98

11.9

56

70

129

Animal Adventure - Tactics - 10 Min

309,669 points

309,669

Points

10:00

2.34

14.0

71

94

148

Downhill Drama - Tactics - 15 Min

43,640 points

43,640

Points

14:59

3.9

15.6

116

105

104

Downhill Drama - Tactics - 15 Min

44,335 points

44,335

Points

15:00

3.69

14.7

110

98

189
August 24, 2019

24.06 Miles

682 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:31

1

Laps

26:31

6.33

14.3

213

110

105

Billy Goat Falls

2.01 mi in 8:26

0.38

Laps

8:26

2.01

14.3

57

91

120

City Express

0.55 mi in 2:29

0.12

Laps

2:29

0.55

13.3

14

73

134

City Express

0.54 mi in 2:09

0.12

Laps

2:09

0.54

15.1

13

73

136

City Express

0.52 mi in 1:55

0.11

Laps

1:55

0.52

16.3

11

81

141

City Express

0.68 mi in 3:12

0.15

Laps

3:12

0.68

12.8

19

79

148

Animal Adventure - Tactics - 10 Min

306,381 points

306,381

Points

10:00

2.21

13.2

66

87

120

Downhill Drama - Tactics - 10 Min

41,177 points

41,177

Points

10:00

2.74

16.4

69

92

84

Downhill Drama - Tactics - 15 Min

55,624 points

55,624

Points

15:00

4.21

16.9

97

84

133

Downhill Drama - Tactics - 15 Min

37,434 points

37,434

Points

15:00

4.27

17.1

121

111

120
August 23, 2019

10.80 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.01 mi in 9:40

0.38

9:40

2.01

12.5

59

79

111

Lost Valley

5.96 mi in 27:31

0.52

27:31

5.96

13.0

167

78

0

City Express

0.56 mi in 2:16

0.12

2:16

0.56

14.8

16

95

0

City Express

0.56 mi in 2:37

0.12

2:37

0.56

12.8

17

86

0

City Express

0.58 mi in 2:28

0.13

2:28

0.58

14.1

16

85

0

City Express

0.56 mi in 2:09

0.12

2:09

0.56

15.6

16

100

138

City Express

0.57 mi in 2:27

0.13

2:27

0.57

14.0

15

83

133
August 22, 2019

24.05 Miles

691 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 9:04

0.38

Laps

9:04

2

13.2

55

79

121

Rabbit Run

2.36 mi in 11:25

1

Laps

11:25

2.36

12.4

72

81

122

Lost Valley

6.00 mi in 32:49

0.52

Laps

32:49

6

11.0

161

58

126

City Express

0.58 mi in 2:52

0.13

Laps

2:52

0.58

12.1

15

62

117

City Express

0.55 mi in 2:10

0.12

Laps

2:10

0.55

15.2

13

75

120

City Express

0.65 mi in 3:46

0.14

Laps

3:46

0.65

10.4

18

59

122

City Express

0.60 mi in 2:54

0.13

Laps

2:54

0.6

12.4

16

71

105

Catacombs

3.73 mi in 19:22

1

Laps

19:22

3.73

11.6

131

89

120

Coin Toss - Tactics - 10 Min

38,699 points

38,699

Points

10:00

2

12.0

61

78

129

Animal Adventure - Tactics - 10 Min

251,888 points

251,888

Points

10:00

1.92

11.5

57

71

120

Downhill Drama - Speed - 15 Min

76,690 points

76,690

Points

15:00

3.66

14.6

92

79

134
August 21, 2019

21.04 Miles

650 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:38

1

Laps

13:38

2.36

10.4

67

59

105

Billy Goat Falls

2.02 mi in 10:18

0.38

Laps

10:18

2.02

11.8

52

61

114

Wicked Workout

7.87 mi in 54:35

1

Laps

54:35

7.87

8.7

306

70

118

Lost Valley

4.29 mi in 23:17

0.37

Laps

23:17

4.29

11.1

108

54

133

City Express

0.53 mi in 2:35

0.12

Laps

2:35

0.53

12.3

10

46

105

Animal Adventure - Tactics - 10 Min

286,012 points

286,012

Points

10:00

1.9

11.4

52

62

120

Animal Adventure - Tactics - 10 Min

324,764 points

324,764

Points

10:00

2.07

12.4

56

69

122
August 20, 2019

21.14 Miles

648 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.03 mi in 10:47

0.38

Laps

10:47

2.03

11.3

61

70

120

Stump Puller

6.91 mi in 35:19

1

Laps

35:19

6.91

11.7

227

83

136

Lost Valley

6.25 mi in 32:13

0.54

Laps

32:13

6.25

11.6

188

74

165

Lost Valley

5.95 mi in 28:20

0.52

Laps

28:20

5.95

12.6

171

77

141

Tutorial

0 points

0

Points

0:02

0

7.1

0

69

156
August 19, 2019

15.13 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 11:40

0.38

11:40

2

10.3

65

70

0

Lost Valley

6.07 mi in 31:33

0.53

31:33

6.07

11.5

180

71

0

Lost Valley

5.91 mi in 28:35

0.51

28:35

5.91

12.4

170

75

115

City Express

0.58 mi in 3:05

0.13

3:05

0.58

11.3

16

67

0

City Express

0.57 mi in 2:45

0.13

2:45

0.57

12.4

15

71

0
August 18, 2019

10.35 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

24

55

134

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

24

53

120

Billy Goat Falls

2.01 mi in 11:40

0.38

11:40

2.01

10.3

52

51

120

Lost Valley

6.00 mi in 31:11

0.52

31:11

6

11.5

153

58

0

City Express

0.34 mi in 1:36

0.08

1:36

0.34

12.8

6

44

135
August 17, 2019

21.11 Miles

587 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 10:01

0.38

Laps

10:01

2

12.0

56

69

110

Lost Valley

6.00 mi in 29:19

0.52

Laps

29:19

6

12.3

166

71

115

Lost Valley

5.81 mi in 26:41

0.50

Laps

26:41

5.81

13.1

155

73

121

City Express

0.56 mi in 2:20

0.12

Laps

2:20

0.56

14.4

13

72

121

Animal Adventure - Tactics - 5 Min

217,648 points

217,648

Points

5:00

1.04

12.5

32

82

135

Animal Adventure - Tactics - 10 Min

316,643 points

316,643

Points

10:00

2.08

12.5

63

81

129

Animal Adventure - Tactics - 10 Min

285,078 points

285,078

Points

9:59

1.9

11.4

54

66

125

Animal Adventure - Tactics - 10 Min

281,422 points

281,422

Points

10:00

1.72

10.3

49

58

118
August 16, 2019

20.22 Miles

534 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.02 mi in 10:02

0.38

Laps

10:02

2.02

12.1

53

65

120

Lost Valley

6.00 mi in 26:49

0.52

Laps

26:49

6

13.4

161

77

120

Lost Valley

5.10 mi in 23:28

0.44

Laps

23:28

5.1

13.0

130

68

129

City Express

0.51 mi in 2:15

0.11

Laps

2:15

0.51

13.6

10

49

94

Coin Toss - Tactics - 5 Min

21,756 points

21,756

Points

5:00

0.93

11.2

25

59

120

Animal Adventure - Tactics - 10 Min

317,426 points

317,426

Points

10:00

1.95

11.7

55

69

101

Animal Adventure - Tactics - 10 Min

301,952 points

301,952

Points

10:00

1.93

11.6

53

64

112

Animal Adventure - Tactics - 10 Min

259,251 points

259,251

Points

10:00

1.78

10.7

48

56

0
August 15, 2019

13.16 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

26

56

122

Lost Valley

5.94 mi in 28:05

0.52

28:05

5.94

12.7

155

69

116

Lost Valley

4.07 mi in 20:00

0.35

20:00

4.07

12.2

112

69

115

City Express

0.67 mi in 3:42

0.15

3:42

0.67

10.9

19

62

117

City Express

0.58 mi in 2:33

0.13

2:33

0.58

13.6

14

70

125

City Express

0.55 mi in 1:56

0.12

1:56

0.55

17.1

14

99

140

City Express

0.35 mi in 1:17

0.08

1:17

0.35

16.4

8

87

135
August 14, 2019

21.45 Miles

591 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:27

1

Laps

34:27

6.33

11.0

189

68

123

Lost Valley

5.32 mi in 25:41

0.46

Laps

25:41

5.32

12.4

138

66

105

Lost Valley

5.69 mi in 29:38

0.49

Laps

29:38

5.69

11.5

144

58

117

Animal Adventure - Tactics - 10 Min

302,755 points

302,755

Points

10:00

2.1

12.6

64

82

131

Animal Adventure - Tactics - 10 Min

296,132 points

296,132

Points

10:00

2.01

12.1

56

70

99
August 13, 2019

30.10 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.05 mi in 12:09

0.39

12:09

2.05

10.1

65

66

120

Billy Goat Falls

2.01 mi in 9:42

0.38

9:42

2.01

12.4

56

73

119

Billy Goat Falls

1.75 mi in 7:59

0.33

7:59

1.75

13.2

47

74

132

Rabbit Run

2.36 mi in 13:13

1

13:13

2.36

10.7

68

63

122

Lost Valley

5.94 mi in 29:44

0.52

29:44

5.94

12.0

163

68

0

Lost Valley

5.36 mi in 23:08

0.46

23:08

5.36

13.9

149

84

133

City Express

0.54 mi in 2:09

0.12

2:09

0.54

15.1

13

74

145

City Express

0.54 mi in 2:11

0.12

2:11

0.54

14.8

13

74

120

City Express

0.55 mi in 2:11

0.12

2:11

0.55

15.1

12

72

134

Track Fever

9.00 mi in 40:05

1

40:05

9

13.5

271

89

111
August 12, 2019

30.82 Miles

804 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:45

1

Laps

9:45

2.36

14.5

77

109

154

Billy Goat Falls

2.05 mi in 11:42

0.39

Laps

11:42

2.05

10.5

52

52

135

Billy Goat Falls

2.01 mi in 10:55

0.38

Laps

10:55

2.01

11.0

50

53

102

Billy Goat Falls

2.02 mi in 8:59

0.38

Laps

8:59

2.02

13.5

54

78

133

Dragon Fire

5.00 mi in 23:45

1

Laps

23:45

5

12.6

141

75

119

Lost Valley

5.84 mi in 28:10

0.51

Laps

28:10

5.84

12.4

145

62

0

Lost Valley

5.95 mi in 30:35

0.52

Laps

30:35

5.95

11.7

147

56

112

City Express

0.55 mi in 2:18

0.12

Laps

2:18

0.55

14.3

11

58

0

City Express

0.54 mi in 2:07

0.12

Laps

2:07

0.54

15.3

11

68

0

City Express

0.57 mi in 2:52

0.13

Laps

2:52

0.57

11.9

12

49

76

City Express

0.55 mi in 2:29

0.12

Laps

2:29

0.55

13.3

11

56

127

City Express

0.55 mi in 2:38

0.12

Laps

2:38

0.55

12.5

12

57

81

City Express

0.70 mi in 3:45

0.15

Laps

3:45

0.7

11.2

21

69

118

Animal Adventure - Tactics - 10 Min

272,770 points

272,770

Points

10:00

2.13

12.8

59

75

151
August 11, 2019

19.08 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 8:43

0.38

8:43

2

13.8

56

83

126

Dragon Fire

1.02 mi in 4:22

0.20

4:22

1.02

14.0

29

88

0

Lost Valley

5.95 mi in 29:17

0.52

29:17

5.95

12.2

157

66

120

Lost Valley

5.93 mi in 24:34

0.51

24:34

5.93

14.5

166

89

124

City Express

0.54 mi in 2:13

0.12

2:13

0.54

14.6

14

79

0

City Express

0.54 mi in 2:07

0.12

2:07

0.54

15.3

11

68

88

City Express

0.53 mi in 1:58

0.12

1:58

0.53

16.2

12

87

0

City Express

0.52 mi in 2:12

0.11

2:12

0.52

14.2

12

68

70

Track Fever

2.05 mi in 8:38

0.23

8:38

2.05

14.2

60

92

0
August 10, 2019

24.31 Miles

661 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

32

110

140

Rolling Thunder

1.02 mi in 5:09

1

Laps

5:09

1.02

11.9

29

70

127

Rabbit Run

2.36 mi in 13:07

1

Laps

13:07

2.36

10.8

69

64

120

Lost Valley

5.80 mi in 26:55

0.50

Laps

26:55

5.8

12.9

155

72

103

Lost Valley

5.70 mi in 26:22

0.49

Laps

26:22

5.7

13.0

151

72

122

Lost Valley

5.23 mi in 25:07

0.45

Laps

25:07

5.23

12.5

139

69

119

City Express

0.54 mi in 2:15

0.12

Laps

2:15

0.54

14.4

12

63

108

City Express

0.55 mi in 2:24

0.12

Laps

2:24

0.55

13.8

12

60

120

Animal Adventure - Tactics - 10 Min

324,357 points

324,357

Points

10:00

2.11

12.6

63

82

126
August 9, 2019

23.15 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

61

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

33

97

0

Redwood Dash

0.71 mi in 3:51

0.47

3:51

0.71

11.1

18

54

120

Rabbit Run

2.36 mi in 13:55

1

13:55

2.36

10.2

73

65

104

Lost Valley

5.95 mi in 29:30

0.52

29:30

5.95

12.1

164

69

116

City Express

0.56 mi in 2:42

0.12

2:42

0.56

12.4

13

62

104

City Express

0.55 mi in 2:32

0.12

2:32

0.55

13.0

13

63

0

City Express

0.55 mi in 2:35

0.12

2:35

0.55

12.8

14

71

0

City Express

0.58 mi in 2:48

0.13

2:48

0.58

12.4

15

69

0

City Express

0.89 mi in 5:35

0.20

5:35

0.89

9.6

37

89

120

Track Fever

9.00 mi in 47:53

1

47:53

9

11.3

266

69

98
August 8, 2019

30.73 Miles

844 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 12:19

0.38

Laps

12:19

2

9.7

58

55

112

Billy Goat Falls

2.02 mi in 9:43

0.38

Laps

9:43

2.02

12.5

53

68

125

Billy Goat Falls

2.00 mi in 9:14

0.38

Laps

9:14

2

13.0

53

72

121

Redwood Dash

1.50 mi in 8:11

1

Laps

8:11

1.5

11.0

40

58

123

Lost Valley

5.11 mi in 26:30

0.44

Laps

26:30

5.11

11.6

138

63

120

Lost Valley

5.94 mi in 24:20

0.52

Laps

24:20

5.94

14.6

162

87

144

City Express

0.53 mi in 3:00

0.12

Laps

3:00

0.53

10.6

12

46

111

City Express

0.56 mi in 2:51

0.12

Laps

2:51

0.56

11.8

13

54

174

City Express

0.67 mi in 4:14

0.15

Laps

4:14

0.67

9.5

18

53

0

City Express

0.56 mi in 3:05

0.12

Laps

3:05

0.56

10.9

15

57

120

City Express

0.56 mi in 2:46

0.12

Laps

2:46

0.56

12.1

12

56

83

City Express

0.55 mi in 2:27

0.12

Laps

2:27

0.55

13.5

11

57

0

City Express

0.56 mi in 2:27

0.12

Laps

2:27

0.56

13.7

12

64

117

Titan Time

1.75 mi in 12:47

1

Laps

12:47

1.75

8.2

64

60

116

Animal Adventure - Tactics - 5 Min

225,933 points

225,933

Points

5:00

1

12.0

30

76

137

Animal Adventure - Tactics - 10 Min

294,873 points

294,873

Points

10:00

1.84

11.1

53

64

123

Animal Adventure - Tactics - 10 Min

291,203 points

291,203

Points

10:00

1.86

11.1

50

59

139

Animal Adventure - Tactics - 10 Min

249,406 points

249,406

Points

10:00

1.72

10.3

49

59

0
August 7, 2019

33.51 Miles

985 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

Laps

6:11

1

9.7

32

64

116

Rolling Thunder

1.02 mi in 5:34

1

Laps

5:34

1.02

11.0

28

62

95

Lost Valley

6.01 mi in 30:32

0.52

Laps

30:32

6.01

11.8

187

78

99

Lost Valley

5.38 mi in 26:02

0.47

Laps

26:02

5.38

12.4

169

85

129

Lost Valley

5.92 mi in 30:37

0.51

Laps

30:37

5.92

11.6

180

74

119

Lost Valley

5.45 mi in 24:31

0.47

Laps

24:31

5.45

13.3

141

72

133

City Express

0.65 mi in 3:56

0.14

Laps

3:56

0.65

9.9

23

75

108

City Express

0.56 mi in 2:55

0.12

Laps

2:55

0.56

11.5

16

70

106

City Express

0.54 mi in 2:20

0.12

Laps

2:20

0.54

13.9

14

78

123

City Express

0.67 mi in 3:23

0.15

Laps

3:23

0.67

11.9

17

66

104

City Express

0.54 mi in 2:07

0.12

Laps

2:07

0.54

15.3

11

71

135

Animal Adventure - Tactics - 10 Min

295,486 points

295,486

Points

10:00

2.19

13.1

70

93

138

Animal Adventure - Tactics - 10 Min

249,792 points

249,792

Points

10:00

1.76

10.5

48

56

126

Animal Adventure - Tactics - 10 Min

274,195 points

274,195

Points

10:00

1.82

10.9

49

57

120
August 6, 2019

26.68 Miles

744 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

26

72

207

Evening Bliss

2.36 mi in 13:04

1

Laps

13:04

2.36

10.8

68

64

105

Evening Bliss

2.36 mi in 12:26

1

Laps

12:26

2.36

11.4

66

65

117

Evening Bliss

1.06 mi in 4:32

0.46

Laps

4:32

1.06

14.0

32

96

121

Billy Goat Falls

2.01 mi in 10:23

0.38

Laps

10:23

2.01

11.6

56

67

129

Rabbit Run

2.36 mi in 13:16

1

Laps

13:16

2.36

10.7

68

62

88

Lost Valley

5.95 mi in 33:13

0.52

Laps

33:13

5.95

10.7

164

58

96

City Express

0.68 mi in 3:49

0.15

Laps

3:49

0.68

10.7

20

66

106

Coin Toss - Tactics - 5 Min

14,655 points

14,655

Points

5:00

0.91

10.9

25

61

125

Animal Adventure - Tactics - 10 Min

265,948 points

265,948

Points

10:00

2.06

12.4

59

74

157

Animal Adventure - Tactics - 10 Min

286,543 points

286,543

Points

10:00

1.98

11.9

56

69

138

Animal Adventure - Tactics - 10 Min

288,390 points

288,390

Points

10:00

2.05

12.3

56

70

132

Animal Adventure - Tactics - 10 Min

294,135 points

294,135

Points

10:00

1.9

11.4

48

56

118
August 5, 2019

29.96 Miles

920 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:13

1

Laps

14:13

2.36

10.0

78

68

118

Quicksilver

6.33 mi in 35:58

1

Laps

35:58

6.33

10.6

215

76

0

Dragon Fire

5.00 mi in 27:07

1

Laps

27:07

5

11.1

155

72

121

Dragon Fire

2.02 mi in 9:24

0.40

Laps

9:24

2.02

12.9

54

73

121

Rabbit Run

2.36 mi in 12:55

1

Laps

12:55

2.36

11.0

71

68

110

Rabbit Run

2.36 mi in 13:15

1

Laps

13:15

2.36

10.7

73

69

118

City Express

0.52 mi in 2:09

0.11

Laps

2:09

0.52

14.5

11

61

120

City Express

0.55 mi in 2:29

0.12

Laps

2:29

0.55

13.3

11

52

120

City Express

0.56 mi in 2:38

0.12

Laps

2:38

0.56

12.8

11

49

120

Animal Adventure - Tactics - 10 Min

253,456 points

253,456

Points

9:59

2.04

12.3

66

86

120

Animal Adventure - Tactics - 10 Min

283,435 points

283,435

Points

10:00

1.73

10.4

59

75

154

Animal Adventure - Tactics - 10 Min

301,889 points

301,889

Points

10:00

2.02

12.1

56

70

120

Animal Adventure - Tactics - 10 Min

324,179 points

324,179

Points

10:00

2.11

12.7

59

74

108
August 2, 2019

15.37 Miles

457 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:28

1

Laps

28:28

6.33

13.3

203

95

111

Billy Goat Falls

2.00 mi in 10:33

0.38

Laps

10:33

2

11.4

51

58

119

Rabbit Run

2.36 mi in 12:20

1

Laps

12:20

2.36

11.5

70

71

133

City Express

0.26 mi in 1:04

0.06

Laps

1:04

0.26

14.6

5

68

0

Animal Adventure - Tactics - 10 Min

270,962 points

270,962

Points

10:00

2.21

13.3

63

82

120

Animal Adventure - Tactics - 10 Min

298,839 points

298,839

Points

10:00

2.2

13.2

64

82

120

Tutorial

0 points

0

Points

0:02

0.01

7.2

0

62

0
August 30, 2019

10.7

Miles

486

Calories

346,923

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:33

10.5

MPH

59

Watts

67

Calories

Rabbit Run

2.36 mi in 14:26

9.8

MPH

57

Watts

70

Calories

Lost Valley

5.44 mi in 30:04

10.9

MPH

55

Watts

142

Calories

City Express

0.53 mi in 2:37

12.2

MPH

46

Watts

10

Calories

Animal Adventure - Tactics - 10 Min

281,962 points

12.0

MPH

67

Watts

54

Calories

Downhill Drama - Tactics - 10 Min

19,977 points

13.0

MPH

71

Watts

57

Calories

Downhill Drama - Tactics - 15 Min

44,984 points

15.1

MPH

71

Watts

85

Calories
August 29, 2019

17.9

Miles

640

Calories

646,843

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 13:29

10.5

MPH

63

Watts

71

Calories

Rabbit Run

0.25 mi in 1:42

8.8

MPH

55

Watts

8

Calories

Rabbit Run

2.36 mi in 14:12

10.0

MPH

59

Watts

70

Calories

Lost Valley

6.00 mi in 29:52

12.1

MPH

68

Watts

165

Calories

Lost Valley

5.95 mi in 30:16

11.8

MPH

62

Watts

155

Calories

City Express

0.57 mi in 3:15

10.5

MPH

52

Watts

14

Calories

City Express

0.37 mi in 2:20

9.5

MPH

37

Watts

8

Calories

Animal Adventure - Tactics - 10 Min

326,705 points

12.5

MPH

77

Watts

60

Calories

Animal Adventure - Tactics - 15 Min

320,138 points

12.6

MPH

73

Watts

87

Calories
August 28, 2019

21.5

Miles

757

Calories

583,939

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:51

11.0

MPH

87

Watts

85

Calories

Rabbit Run

2.36 mi in 12:17

11.5

MPH

74

Watts

72

Calories

Lost Valley

5.95 mi in 25:43

13.9

MPH

82

Watts

163

Calories

Lost Valley

5.84 mi in 27:26

12.8

MPH

84

Watts

177

Calories

City Express

0.59 mi in 2:51

12.4

MPH

63

Watts

15

Calories

City Express

0.58 mi in 2:26

14.3

MPH

79

Watts

15

Calories

Catacombs

3.73 mi in 19:56

11.2

MPH

86

Watts

132

Calories

Animal Adventure - Tactics - 5 Min

239,030 points

11.5

MPH

76

Watts

30

Calories

Animal Adventure - Tactics - 10 Min

344,909 points

12.3

MPH

88

Watts

67

Calories
August 27, 2019

9.2

Miles

693

Calories

1,157,085

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.00 mi in 9:43

12.3

MPH

88

Watts

65

Calories

Lost Valley

6.00 mi in 26:37

13.5

MPH

96

Watts

192

Calories

City Express

0.56 mi in 2:29

13.5

MPH

78

Watts

15

Calories

City Express

0.65 mi in 3:46

10.4

MPH

72

Watts

21

Calories

Animal Adventure - Tactics - 10 Min

297,876 points

12.0

MPH

83

Watts

64

Calories

Animal Adventure - Tactics - 10 Min

246,253 points

10.8

MPH

101

Watts

75

Calories

Animal Adventure - Tactics - 10 Min

322,696 points

11.9

MPH

78

Watts

61

Calories

Animal Adventure - Tactics - 10 Min

247,057 points

10.7

MPH

95

Watts

71

Calories

Downhill Drama - Tactics - 15 Min

43,203 points

13.7

MPH

120

Watts

129

Calories
August 26, 2019

16.9

Miles

971

Calories

1,289,974

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

89

Watts

30

Calories

Evening Bliss

2.36 mi in 11:23

12.4

MPH

83

Watts

73

Calories

Billy Goat Falls

2.00 mi in 9:42

12.4

MPH

77

Watts

58

Calories

Billy Goat Falls

2.35 mi in 10:58

12.9

MPH

94

Watts

77

Calories

Dragon Fire

2.01 mi in 9:18

13.0

MPH

76

Watts

56

Calories

Lost Valley

6.00 mi in 26:26

13.6

MPH

85

Watts

173

Calories

City Express

0.53 mi in 2:01

15.8

MPH

78

Watts

11

Calories

City Express

0.60 mi in 2:56

12.3

MPH

72

Watts

17

Calories

Animal Adventure - Tactics - 10 Min

266,546 points

12.7

MPH

77

Watts

61

Calories

Animal Adventure - Tactics - 10 Min

309,989 points

12.8

MPH

77

Watts

61

Calories

Animal Adventure - Tactics - 10 Min

315,795 points

11.9

MPH

70

Watts

56

Calories

Animal Adventure - Tactics - 10 Min

309,669 points

14.0

MPH

94

Watts

71

Calories

Downhill Drama - Tactics - 15 Min

43,640 points

15.6

MPH

105

Watts

116

Calories

Downhill Drama - Tactics - 15 Min

44,335 points

14.7

MPH

98

Watts

110

Calories
August 24, 2019

10.6

Miles

682

Calories

440,616

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:31

14.3

MPH

110

Watts

213

Calories

Billy Goat Falls

2.01 mi in 8:26

14.3

MPH

91

Watts

57

Calories

City Express

0.55 mi in 2:29

13.3

MPH

73

Watts

14

Calories

City Express

0.54 mi in 2:09

15.1

MPH

73

Watts

13

Calories

City Express

0.52 mi in 1:55

16.3

MPH

81

Watts

11

Calories

City Express

0.68 mi in 3:12

12.8

MPH

79

Watts

19

Calories

Animal Adventure - Tactics - 10 Min

306,381 points

13.2

MPH

87

Watts

66

Calories

Downhill Drama - Tactics - 10 Min

41,177 points

16.4

MPH

92

Watts

69

Calories

Downhill Drama - Tactics - 15 Min

55,624 points

16.9

MPH

84

Watts

97

Calories

Downhill Drama - Tactics - 15 Min

37,434 points

17.1

MPH

111

Watts

121

Calories
August 23, 2019

10.8

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.01 mi in 9:40

12.5

MPH

79

Watts

59

Calories

Lost Valley

5.96 mi in 27:31

13.0

MPH

78

Watts

167

Calories

City Express

0.56 mi in 2:16

14.8

MPH

95

Watts

16

Calories

City Express

0.56 mi in 2:37

12.8

MPH

86

Watts

17

Calories

City Express

0.58 mi in 2:28

14.1

MPH

85

Watts

16

Calories

City Express

0.56 mi in 2:09

15.6

MPH

100

Watts

16

Calories

City Express

0.57 mi in 2:27

14.0

MPH

83

Watts

15

Calories
August 22, 2019

16.5

Miles

692

Calories

367,277

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.00 mi in 9:04

13.2

MPH

79

Watts

55

Calories

Rabbit Run

2.36 mi in 11:25

12.4

MPH

81

Watts

72

Calories

Lost Valley

6.00 mi in 32:49

11.0

MPH

58

Watts

161

Calories

City Express

0.58 mi in 2:52

12.1

MPH

62

Watts

15

Calories

City Express

0.55 mi in 2:10

15.2

MPH

75

Watts

13

Calories

City Express

0.65 mi in 3:46

10.4

MPH

59

Watts

18

Calories

City Express

0.60 mi in 2:54

12.4

MPH

71

Watts

16

Calories

Catacombs

3.73 mi in 19:22

11.6

MPH

89

Watts

131

Calories

Coin Toss - Tactics - 10 Min

38,699 points

12.0

MPH

78

Watts

61

Calories

Animal Adventure - Tactics - 10 Min

251,888 points

11.5

MPH

71

Watts

57

Calories

Downhill Drama - Speed - 15 Min

76,690 points

14.6

MPH

79

Watts

92

Calories
August 21, 2019

17.1

Miles

651

Calories

610,776

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:38

10.4

MPH

59

Watts

67

Calories

Billy Goat Falls

2.02 mi in 10:18

11.8

MPH

61

Watts

52

Calories

Wicked Workout

7.87 mi in 54:35

8.7

MPH

70

Watts

306

Calories

Lost Valley

4.29 mi in 23:17

11.1

MPH

54

Watts

108

Calories

City Express

0.53 mi in 2:35

12.3

MPH

46

Watts

10

Calories

Animal Adventure - Tactics - 10 Min

286,012 points

11.4

MPH

62

Watts

52

Calories

Animal Adventure - Tactics - 10 Min

324,764 points

12.4

MPH

69

Watts

56

Calories
August 20, 2019

21.2

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.03 mi in 10:47

11.3

MPH

70

Watts

61

Calories

Stump Puller

6.91 mi in 35:19

11.7

MPH

83

Watts

227

Calories

Lost Valley

6.25 mi in 32:13

11.6

MPH

74

Watts

188

Calories

Lost Valley

5.95 mi in 28:20

12.6

MPH

77

Watts

171

Calories

Tutorial

0 points

7.1

MPH

69

Watts

0

Calories
August 19, 2019

15.3

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.00 mi in 11:40

10.3

MPH

70

Watts

65

Calories

Lost Valley

6.07 mi in 31:33

11.5

MPH

71

Watts

180

Calories

Lost Valley

5.91 mi in 28:35

12.4

MPH

75

Watts

170

Calories

City Express

0.58 mi in 3:05

11.3

MPH

67

Watts

16

Calories

City Express

0.57 mi in 2:45

12.4

MPH

71

Watts

15

Calories
August 18, 2019

10.4

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

55

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

53

Watts

24

Calories

Billy Goat Falls

2.01 mi in 11:40

10.3

MPH

51

Watts

52

Calories

Lost Valley

6.00 mi in 31:11

11.5

MPH

58

Watts

153

Calories

City Express

0.34 mi in 1:36

12.8

MPH

44

Watts

6

Calories
August 17, 2019

14.4

Miles

587

Calories

1,100,791

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.00 mi in 10:01

12.0

MPH

69

Watts

56

Calories

Lost Valley

6.00 mi in 29:19

12.3

MPH

71

Watts

166

Calories

Lost Valley

5.81 mi in 26:41

13.1

MPH

73

Watts

155

Calories

City Express

0.56 mi in 2:20

14.4

MPH

72

Watts

13

Calories

Animal Adventure - Tactics - 5 Min

217,648 points

12.5

MPH

82

Watts

32

Calories

Animal Adventure - Tactics - 10 Min

316,643 points

12.5

MPH

81

Watts

63

Calories

Animal Adventure - Tactics - 10 Min

285,078 points

11.4

MPH

66

Watts

54

Calories

Animal Adventure - Tactics - 10 Min

281,422 points

10.3

MPH

58

Watts

49

Calories
August 16, 2019

13.6

Miles

534

Calories

900,385

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.02 mi in 10:02

12.1

MPH

65

Watts

53

Calories

Lost Valley

6.00 mi in 26:49

13.4

MPH

77

Watts

161

Calories

Lost Valley

5.10 mi in 23:28

13.0

MPH

68

Watts

130

Calories

City Express

0.51 mi in 2:15

13.6

MPH

49

Watts

10

Calories

Coin Toss - Tactics - 5 Min

21,756 points

11.2

MPH

59

Watts

25

Calories

Animal Adventure - Tactics - 10 Min

317,426 points

11.7

MPH

69

Watts

55

Calories

Animal Adventure - Tactics - 10 Min

301,952 points

11.6

MPH

64

Watts

53

Calories

Animal Adventure - Tactics - 10 Min

259,251 points

10.7

MPH

56

Watts

48

Calories
August 15, 2019

13.2

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

56

Watts

26

Calories

Lost Valley

5.94 mi in 28:05

12.7

MPH

69

Watts

155

Calories

Lost Valley

4.07 mi in 20:00

12.2

MPH

69

Watts

112

Calories

City Express

0.67 mi in 3:42

10.9

MPH

62

Watts

19

Calories

City Express

0.58 mi in 2:33

13.6

MPH

70

Watts

14

Calories

City Express

0.55 mi in 1:56

17.1

MPH

99

Watts

14

Calories

City Express

0.35 mi in 1:17

16.4

MPH

87

Watts

8

Calories
August 14, 2019

17.4

Miles

591

Calories

598,887

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:27

11.0

MPH

68

Watts

189

Calories

Lost Valley

5.32 mi in 25:41

12.4

MPH

66

Watts

138

Calories

Lost Valley

5.69 mi in 29:38

11.5

MPH

58

Watts

144

Calories

Animal Adventure - Tactics - 10 Min

302,755 points

12.6

MPH

82

Watts

64

Calories

Animal Adventure - Tactics - 10 Min

296,132 points

12.1

MPH

70

Watts

56

Calories
August 13, 2019

30.1

Miles

858

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.05 mi in 12:09

10.1

MPH

66

Watts

65

Calories

Billy Goat Falls

2.01 mi in 9:42

12.4

MPH

73

Watts

56

Calories

Billy Goat Falls

1.75 mi in 7:59

13.2

MPH

74

Watts

47

Calories

Rabbit Run

2.36 mi in 13:13

10.7

MPH

63

Watts

68

Calories

Lost Valley

5.94 mi in 29:44

12.0

MPH

68

Watts

163

Calories

Lost Valley

5.36 mi in 23:08

13.9

MPH

84

Watts

149

Calories

City Express

0.54 mi in 2:09

15.1

MPH

74

Watts

13

Calories

City Express

0.54 mi in 2:11

14.8

MPH

74

Watts

13

Calories

City Express

0.55 mi in 2:11

15.1

MPH

72

Watts

12

Calories

Track Fever

9.00 mi in 40:05

13.5

MPH

89

Watts

271

Calories
August 12, 2019

28.7

Miles

805

Calories

272,770

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:45

14.5

MPH

109

Watts

77

Calories

Billy Goat Falls

2.05 mi in 11:42

10.5

MPH

52

Watts

52

Calories

Billy Goat Falls

2.01 mi in 10:55

11.0

MPH

53

Watts

50

Calories

Billy Goat Falls

2.02 mi in 8:59

13.5

MPH

78

Watts

54

Calories

Dragon Fire

5.00 mi in 23:45

12.6

MPH

75

Watts

141

Calories

Lost Valley

5.84 mi in 28:10

12.4

MPH

62

Watts

145

Calories

Lost Valley

5.95 mi in 30:35

11.7

MPH

56

Watts

147

Calories

City Express

0.55 mi in 2:18

14.3

MPH

58

Watts

11

Calories

City Express

0.54 mi in 2:07

15.3

MPH

68

Watts

11

Calories

City Express

0.57 mi in 2:52

11.9

MPH

49

Watts

12

Calories

City Express

0.55 mi in 2:29

13.3

MPH

56

Watts

11

Calories

City Express

0.55 mi in 2:38

12.5

MPH

57

Watts

12

Calories

City Express

0.70 mi in 3:45

11.2

MPH

69

Watts

21

Calories

Animal Adventure - Tactics - 10 Min

272,770 points

12.8

MPH

75

Watts

59

Calories
August 11, 2019

19.1

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.00 mi in 8:43

13.8

MPH

83

Watts

56

Calories

Dragon Fire

1.02 mi in 4:22

14.0

MPH

88

Watts

29

Calories

Lost Valley

5.95 mi in 29:17

12.2

MPH

66

Watts

157

Calories

Lost Valley

5.93 mi in 24:34

14.5

MPH

89

Watts

166

Calories

City Express

0.54 mi in 2:13

14.6

MPH

79

Watts

14

Calories

City Express

0.54 mi in 2:07

15.3

MPH

68

Watts

11

Calories

City Express

0.53 mi in 1:58

16.2

MPH

87

Watts

12

Calories

City Express

0.52 mi in 2:12

14.2

MPH

68

Watts

12

Calories

Track Fever

2.05 mi in 8:38

14.2

MPH

92

Watts

60

Calories
August 10, 2019

22.2

Miles

662

Calories

324,357

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

110

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rabbit Run

2.36 mi in 13:07

10.8

MPH

64

Watts

69

Calories

Lost Valley

5.80 mi in 26:55

12.9

MPH

72

Watts

155

Calories

Lost Valley

5.70 mi in 26:22

13.0

MPH

72

Watts

151

Calories

Lost Valley

5.23 mi in 25:07

12.5

MPH

69

Watts

139

Calories

City Express

0.54 mi in 2:15

14.4

MPH

63

Watts

12

Calories

City Express

0.55 mi in 2:24

13.8

MPH

60

Watts

12

Calories

Animal Adventure - Tactics - 10 Min

324,357 points

12.6

MPH

82

Watts

63

Calories
August 9, 2019

23.2

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

61

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

97

Watts

33

Calories

Redwood Dash

0.71 mi in 3:51

11.1

MPH

54

Watts

18

Calories

Rabbit Run

2.36 mi in 13:55

10.2

MPH

65

Watts

73

Calories

Lost Valley

5.95 mi in 29:30

12.1

MPH

69

Watts

164

Calories

City Express

0.56 mi in 2:42

12.4

MPH

62

Watts

13

Calories

City Express

0.55 mi in 2:32

13.0

MPH

63

Watts

13

Calories

City Express

0.55 mi in 2:35

12.8

MPH

71

Watts

14

Calories

City Express

0.58 mi in 2:48

12.4

MPH

69

Watts

15

Calories

City Express

0.89 mi in 5:35

9.6

MPH

89

Watts

37

Calories

Track Fever

9.00 mi in 47:53

11.3

MPH

69

Watts

266

Calories
August 8, 2019

24.5

Miles

848

Calories

1,061,415

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.00 mi in 12:19

9.7

MPH

55

Watts

58

Calories

Billy Goat Falls

2.02 mi in 9:43

12.5

MPH

68

Watts

53

Calories

Billy Goat Falls

2.00 mi in 9:14

13.0

MPH

72

Watts

53

Calories

Redwood Dash

1.50 mi in 8:11

11.0

MPH

58

Watts

40

Calories

Lost Valley

5.11 mi in 26:30

11.6

MPH

63

Watts

138

Calories

Lost Valley

5.94 mi in 24:20

14.6

MPH

87

Watts

162

Calories

City Express

0.53 mi in 3:00

10.6

MPH

46

Watts

12

Calories

City Express

0.56 mi in 2:51

11.8

MPH

54

Watts

13

Calories

City Express

0.67 mi in 4:14

9.5

MPH

53

Watts

18

Calories

City Express

0.56 mi in 3:05

10.9

MPH

57

Watts

15

Calories

City Express

0.56 mi in 2:46

12.1

MPH

56

Watts

12

Calories

City Express

0.55 mi in 2:27

13.5

MPH

57

Watts

11

Calories

City Express

0.56 mi in 2:27

13.7

MPH

64

Watts

12

Calories

Titan Time

1.75 mi in 12:47

8.2

MPH

60

Watts

64

Calories

Animal Adventure - Tactics - 5 Min

225,933 points

12.0

MPH

76

Watts

30

Calories

Animal Adventure - Tactics - 10 Min

294,873 points

11.1

MPH

64

Watts

53

Calories

Animal Adventure - Tactics - 10 Min

291,203 points

11.1

MPH

59

Watts

50

Calories

Animal Adventure - Tactics - 10 Min

249,406 points

10.3

MPH

59

Watts

49

Calories
August 7, 2019

27.8

Miles

985

Calories

819,473

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

64

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

62

Watts

28

Calories

Lost Valley

6.01 mi in 30:32

11.8

MPH

78

Watts

187

Calories

Lost Valley

5.38 mi in 26:02

12.4

MPH

85

Watts

169

Calories

Lost Valley

5.92 mi in 30:37

11.6

MPH

74

Watts

180

Calories

Lost Valley

5.45 mi in 24:31

13.3

MPH

72

Watts

141

Calories

City Express

0.65 mi in 3:56

9.9

MPH

75

Watts

23

Calories

City Express

0.56 mi in 2:55

11.5

MPH

70

Watts

16

Calories

City Express

0.54 mi in 2:20

13.9

MPH

78

Watts

14

Calories

City Express

0.67 mi in 3:23

11.9

MPH

66

Watts

17

Calories

City Express

0.54 mi in 2:07

15.3

MPH

71

Watts

11

Calories

Animal Adventure - Tactics - 10 Min

295,486 points

13.1

MPH

93

Watts

70

Calories

Animal Adventure - Tactics - 10 Min

249,792 points

10.5

MPH

56

Watts

48

Calories

Animal Adventure - Tactics - 10 Min

274,195 points

10.9

MPH

57

Watts

49

Calories
August 6, 2019

17.8

Miles

745

Calories

1,149,671

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

72

Watts

26

Calories

Evening Bliss

2.36 mi in 13:04

10.8

MPH

64

Watts

68

Calories

Evening Bliss

2.36 mi in 12:26

11.4

MPH

65

Watts

66

Calories

Evening Bliss

1.06 mi in 4:32

14.0

MPH

96

Watts

32

Calories

Billy Goat Falls

2.01 mi in 10:23

11.6

MPH

67

Watts

56

Calories

Rabbit Run

2.36 mi in 13:16

10.7

MPH

62

Watts

68

Calories

Lost Valley

5.95 mi in 33:13

10.7

MPH

58

Watts

164

Calories

City Express

0.68 mi in 3:49

10.7

MPH

66

Watts

20

Calories

Coin Toss - Tactics - 5 Min

14,655 points

10.9

MPH

61

Watts

25

Calories

Animal Adventure - Tactics - 10 Min

265,948 points

12.4

MPH

74

Watts

59

Calories

Animal Adventure - Tactics - 10 Min

286,543 points

11.9

MPH

69

Watts

56

Calories

Animal Adventure - Tactics - 10 Min

288,390 points

12.3

MPH

70

Watts

56

Calories

Animal Adventure - Tactics - 10 Min

294,135 points

11.4

MPH

56

Watts

48

Calories
August 5, 2019

22.1

Miles

921

Calories

1,162,959

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:13

10.0

MPH

68

Watts

78

Calories

Quicksilver

6.33 mi in 35:58

10.6

MPH

76

Watts

215

Calories

Dragon Fire

5.00 mi in 27:07

11.1

MPH

72

Watts

155

Calories

Dragon Fire

2.02 mi in 9:24

12.9

MPH

73

Watts

54

Calories

Rabbit Run

2.36 mi in 12:55

11.0

MPH

68

Watts

71

Calories

Rabbit Run

2.36 mi in 13:15

10.7

MPH

69

Watts

73

Calories

City Express

0.52 mi in 2:09

14.5

MPH

61

Watts

11

Calories

City Express

0.55 mi in 2:29

13.3

MPH

52

Watts

11

Calories

City Express

0.56 mi in 2:38

12.8

MPH

49

Watts

11

Calories

Animal Adventure - Tactics - 10 Min

253,456 points

12.3

MPH

86

Watts

66

Calories

Animal Adventure - Tactics - 10 Min

283,435 points

10.4

MPH

75

Watts

59

Calories

Animal Adventure - Tactics - 10 Min

301,889 points

12.1

MPH

70

Watts

56

Calories

Animal Adventure - Tactics - 10 Min

324,179 points

12.7

MPH

74

Watts

59

Calories
August 2, 2019

11.0

Miles

457

Calories

569,801

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:28

13.3

MPH

95

Watts

203

Calories

Billy Goat Falls

2.00 mi in 10:33

11.4

MPH

58

Watts

51

Calories

Rabbit Run

2.36 mi in 12:20

11.5

MPH

71

Watts

70

Calories

City Express

0.26 mi in 1:04

14.6

MPH

68

Watts

5

Calories

Animal Adventure - Tactics - 10 Min

270,962 points

13.3

MPH

82

Watts

63

Calories

Animal Adventure - Tactics - 10 Min

298,839 points

13.2

MPH

82

Watts

64

Calories

Tutorial

0 points

7.2

MPH

62

Watts

0

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 4

of 9,474 Riders

2.00:18:32

Time

Challenge Totals

August 30, 2019

18.64 Miles

486 Calories

0 Score

August 29, 2019

23.11 Miles

639 Calories

0 Score

August 28, 2019

24.43 Miles

756 Calories

0 Score

August 27, 2019

20.19 Miles

693 Calories

0 Score

August 26, 2019

33.01 Miles

969 Calories

0 Score

August 24, 2019

24.06 Miles

682 Calories

0 Score

August 23, 2019

10.80 Miles

306 Calories

0 Score

August 22, 2019

24.05 Miles

691 Calories

0 Score

August 21, 2019

21.04 Miles

650 Calories

0 Score

August 20, 2019

21.14 Miles

648 Calories

0 Score

August 19, 2019

15.13 Miles

446 Calories

0 Score

August 18, 2019

10.35 Miles

260 Calories

0 Score

August 17, 2019

21.11 Miles

587 Calories

0 Score

August 16, 2019

20.22 Miles

534 Calories

0 Score

August 15, 2019

13.16 Miles

347 Calories

0 Score

August 14, 2019

21.45 Miles

591 Calories

0 Score

August 13, 2019

30.10 Miles

857 Calories

0 Score

August 12, 2019

30.82 Miles

804 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019