Expresso Rider - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Expresso Rider

YMCA - Central Stark County - Eric Snow 40-49

40-49

# 36 of 27,195

1.08:58:22 Time

# 36

of 27,195 Riders

1.08:58:22

Time

Challenge Totals

Miles	120
Calories	8,205
Score	603,184

Timeline

August 30, 2019

27.75 Miles

1,139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 7:10

0.45

Laps

7:10

2

16.7

72

144

73

Pyramid Mountain

7.31 mi in 25:02

0.54

Laps

25:02

7.31

17.5

311

183

125

Thunderball

3.00 mi in 11:16

0.28

Laps

11:16

3

16.0

126

163

73

Ravens Roost

0.72 mi in 2:17

0.10

Laps

2:17

0.72

18.9

29

189

120

Track Fever

6.13 mi in 20:02

0.68

Laps

20:02

6.13

18.4

223

161

124

Titan Time

1.37 mi in 5:02

0.78

Laps

5:02

1.37

16.3

61

177

121

Dragons Return - Power - 45 Min

39,190 points

39,190

Points

15:19

4.22

16.5

196

190

119

Coin Toss - Power - 45 Min

5,500 points

5,500

Points

10:32

3

17.1

121

168

119
August 29, 2019

20.37 Miles

889 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.28 mi in 27:12

1.00

Laps

27:12

8.28

18.3

352

191

124

Dragons Island - Power - 45 Min

111,410 points

111,410

Points

40:01

12.09

18.1

537

199

125
August 28, 2019

42.52 Miles

1,799 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.25 mi in 14:27

0.97

Laps

14:27

4.25

17.6

160

161

124

Pyramid Mountain

13.00 mi in 42:27

0.96

Laps

42:27

13

18.4

571

199

125

Thunderball

5.71 mi in 20:02

0.54

Laps

20:02

5.71

17.1

265

196

115

Track Fever

6.37 mi in 20:02

0.71

Laps

20:02

6.37

19.1

249

183

133

Coin Toss - Power - 45 Min

53,624 points

53,624

Points

45:00

13.19

17.6

553

180

120
August 27, 2019

22.92 Miles

1,084 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

11.06 mi in 40:03

0.55

Laps

40:03

11.06

16.6

566

211

112

Catacombs

3.00 mi in 10:07

0.80

Laps

10:07

3

17.8

126

184

140

Dragons Return - Power - 45 Min

85,790 points

85,790

Points

20:02

5.52

16.5

259

191

119

Coin Toss - Power - 45 Min

19,270 points

19,270

Points

11:25

3.34

17.5

133

170

117
August 26, 2019

24.86 Miles

1,128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

3.91 mi in 14:38

0.98

Laps

14:38

3.91

16.0

155

152

129

Stormy Hollow

4.40 mi in 14:11

0.59

Laps

14:11

4.4

18.6

199

209

121

Thunderball

3.50 mi in 14:16

0.33

Laps

14:16

3.5

14.7

136

135

115

Catacombs

3.73 mi in 11:43

1

Laps

11:43

3.73

19.1

189

244

126

Catacombs

6.32 mi in 20:03

1.69

Laps

20:03

6.32

18.9

297

223

131

Dragons Return - Power - 45 Min

22,920 points

22,920

Points

10:05

3

17.9

152

227

121
August 25, 2019

37.62 Miles

1,593 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.18 mi in 13:45

0.95

Laps

13:45

4.18

18.2

162

172

122

Fruitdale

3.07 mi in 10:02

0.70

Laps

10:02

3.07

18.4

121

176

64

Quicksilver

3.00 mi in 10:05

0.48

Laps

10:05

3

17.9

129

189

125

Monkey Pass

1.00 mi in 3:34

0.11

Laps

3:34

1

16.8

46

189

126

Thunderball

2.83 mi in 9:30

0.27

Laps

9:30

2.83

17.9

126

197

135

Grape Stomper

5.16 mi in 18:15

0.42

Laps

18:15

5.16

17.0

258

212

136

Track Fever

4.73 mi in 15:04

0.53

Laps

15:04

4.73

18.8

182

178

127

Track Fever

0.61 mi in 2:04

0.07

Laps

2:04

0.61

17.7

21

151

164

Catacombs

2.51 mi in 7:37

0.67

Laps

7:37

2.51

19.8

103

203

131

Dragons Return - Power - 45 Min

29,800 points

29,800

Points

15:27

4.5

17.5

214

206

130

Animal Adventure - Power - 45 Min

123,850 points

123,850

Points

20:02

6.03

18.1

232

168

121
August 24, 2019

3.00 Miles

121 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Power - 45 Min

27,840 points

27,840

12:22

3

14.5

121

139

139
August 23, 2019

37.13 Miles

1,657 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.00 mi in 11:40

0.48

Laps

11:40

3

15.4

115

141

128

Pyramid Mountain

5.00 mi in 16:32

0.37

Laps

16:32

5

18.1

227

204

118

Ironhorse Rush

3.00 mi in 10:16

0.50

Laps

10:16

3

17.5

146

213

120

Track Fever

2.00 mi in 6:42

0.22

Laps

6:42

2

17.9

75

163

106

Catacombs

3.00 mi in 10:38

0.80

Laps

10:38

3

16.9

118

160

115

Catacombs

10.11 mi in 30:03

2.71

Laps

30:03

10.11

20.2

537

273

157

Dragons Island - Power - 45 Min

28,280 points

28,280

Points

11:02

3.01

16.4

117

153

110

Dragons Return - Power - 45 Min

11,890 points

11,890

Points

3:55

1.01

15.4

39

141

104

Coin Toss - Power - 45 Min

31,820 points

31,820

Points

25:34

7

16.4

285

161

117
August 22, 2019

16.02 Miles

790 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

8.03 mi in 30:03

0.40

Laps

30:03

8.03

16.0

446

223

136

Catacombs

3.08 mi in 11:47

0.82

Laps

11:47

3.08

15.7

112

135

123

Dragons Island - Power - 45 Min

55,980 points

55,980

Points

16:04

4.91

18.3

232

217

133
August 21, 2019

22.87 Miles

1,013 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.66 mi in 10:02

0.38

Laps

10:02

2.66

15.9

93

131

123

Monkey Pass

8.80 mi in 30:38

0.93

Laps

30:38

8.8

17.2

396

191

119

Odyssey

5.81 mi in 20:22

0.77

Laps

20:22

5.81

17.1

290

213

123

Grape Stomper

3.60 mi in 15:14

0.30

Laps

15:14

3.6

14.2

149

140

131

Coin Toss - Power - 45 Min

20,270 points

20,270

Points

6:31

2

18.4

84

191

124
August 20, 2019

25.57 Miles

1,056 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.05 mi in 4:02

0.24

Laps

4:02

1.05

15.6

33

115

123

Fruitdale

1.04 mi in 3:32

0.24

Laps

3:32

1.04

17.7

39

161

145

Broken Spoke

5.28 mi in 21:03

0.98

Laps

21:03

5.28

15.0

202

136

170

Wicked Workout

2.58 mi in 10:02

0.33

Laps

10:02

2.58

15.4

111

160

116

Falcon Flight

2.01 mi in 8:02

0.24

Laps

8:02

2.01

15.0

69

120

0

Ocean Plunge

9.02 mi in 33:03

0.76

Laps

33:03

9.02

16.4

414

185

119

Dragons Return - Power - 45 Min

23,580 points

23,580

Points

12:01

3.08

15.4

133

160

123

Coin Toss - Power - 45 Min

4,250 points

4,250

Points

5:44

1.51

15.8

55

134

114
August 19, 2019

32.24 Miles

1,400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.50 mi in 15:14

0.61

Laps

15:14

4.5

17.7

201

196

118

Rough Rider

5.53 mi in 20:03

0.67

Laps

20:03

5.53

16.5

217

157

116

Pyramid Mountain

6.01 mi in 20:21

0.45

Laps

20:21

6.01

17.7

262

190

126

Thunderball

4.14 mi in 15:01

0.39

Laps

15:01

4.14

16.5

182

177

123

Track Fever

2.03 mi in 7:02

0.23

Laps

7:02

2.03

17.3

71

146

101

Dragons Island - Power - 45 Min

52,890 points

52,890

Points

20:02

6

18.0

283

211

117

Dragons Return - Power - 45 Min

43,990 points

43,990

Points

15:02

4.03

16.1

184

179

139
August 18, 2019

20.18 Miles

854 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

4.01 mi in 15:30

0.42

Laps

15:30

4.01

15.5

181

171

112

Track Fever

3.51 mi in 11:47

0.39

Laps

11:47

3.51

17.9

125

153

108

Dragons Return - Power - 45 Min

102,740 points

102,740

Points

30:38

8.5

16.6

385

185

98

Coin Toss - Power - 45 Min

31,400 points

31,400

Points

15:01

4.16

16.6

163

156

144
August 17, 2019

15.00 Miles

669 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

4.00 mi in 15:42

0.42

Laps

15:42

4

15.3

182

169

131

Ironhorse Rush

2.00 mi in 7:12

0.33

Laps

7:12

2

16.7

86

176

130

Dragons Island - Power - 45 Min

99,800 points

99,800

Points

20:28

6

17.6

269

195

131

Dragons Return - Power - 45 Min

45,330 points

45,330

Points

11:31

3

15.6

132

167

131
August 16, 2019

23.05 Miles

1,097 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

12.00 mi in 41:05

0.60

Laps

41:05

12

17.5

662

244

142

Thunderball

2.93 mi in 12:02

0.28

Laps

12:02

2.93

14.6

112

131

91

Ravens Roost

5.02 mi in 20:38

0.70

Laps

20:38

5.02

14.6

195

133

95

Animal Adventure - Power - 45 Min

83,360 points

83,360

Points

10:02

3.1

18.5

128

188

105
August 15, 2019

32.06 Miles

1,549 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.00 mi in 3:11

0.23

Laps

3:11

1

18.8

41

191

133

Farmers Bluff

3.00 mi in 11:28

0.43

Laps

11:28

3

15.7

127

161

122

Stump Puller

6.91 mi in 18:48

1

Laps

18:48

6.91

22.1

380

312

124

Monkey Pass

2.00 mi in 7:03

0.21

Laps

7:03

2

17.0

98

209

134

Pyramid Mountain

6.50 mi in 20:16

0.48

Laps

20:16

6.5

19.2

315

235

126

Ocean Plunge

3.00 mi in 11:06

0.25

Laps

11:06

3

16.2

155

209

118

Dragons Island - Power - 45 Min

52,600 points

52,600

Points

15:02

4.65

18.6

230

231

134

Coin Toss - Power - 45 Min

19,050 points

19,050

Points

6:38

2

18.1

84

186

121

Coin Toss - Power - 45 Min

14,310 points

14,310

Points

11:17

3

16.0

119

152

144
August 14, 2019

20.55 Miles

943 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.00 mi in 7:38

1

Laps

7:38

2

15.7

67

124

108

Fruitdale

3.00 mi in 11:04

0.68

Laps

11:04

3

16.3

116

151

0

Broken Spoke

2.58 mi in 10:58

0.48

Laps

10:58

2.58

14.1

113

148

135

Vindicator

6.42 mi in 21:28

0.53

Laps

21:28

6.42

17.9

335

236

125

Odyssey

2.55 mi in 9:03

0.34

Laps

9:03

2.55

16.9

133

223

129

Thunderball

1.00 mi in 3:54

0.09

Laps

3:54

1

15.4

36

133

0

Dragons Island - Power - 45 Min

14,430 points

14,430

Points

10:09

3

17.7

142

208

125
August 13, 2019

22.01 Miles

1,013 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

2.01 mi in 8:03

0.27

Laps

8:03

2.01

15.0

72

125

99

Stormy Hollow

4.00 mi in 15:14

0.54

Laps

15:14

4

15.8

149

139

116

Monkey Pass

2.00 mi in 7:03

0.21

Laps

7:03

2

17.0

97

208

113

Savage Revenge

5.00 mi in 18:18

0.25

Laps

18:18

5

16.4

285

236

107

Falcon Flight

1.00 mi in 3:38

0.12

Laps

3:38

1

16.5

33

128

105

Oblivion

3.00 mi in 10:03

0.52

Laps

10:03

3

17.9

140

208

113

Dragons Island - Power - 45 Min

75,710 points

75,710

Points

16:38

5

18.0

237

213

118
August 12, 2019

15.90 Miles

750 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

4.65 mi in 15:14

0.60

Laps

15:14

4.65

18.3

249

248

129

Thunderball

2.22 mi in 7:02

0.21

Laps

7:02

2.22

18.9

101

218

126

Ravens Roost

2.87 mi in 10:48

0.40

Laps

10:48

2.87

15.9

105

138

115

Dragons Island - Power - 45 Min

86,420 points

86,420

Points

15:40

5.01

19.2

242

232

117

Coin Toss - Power - 45 Min

3,330 points

3,330

Points

3:30

1.15

19.7

54

235

124
August 11, 2019

21.11 Miles

941 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

10.00 mi in 32:15

0.74

Laps

32:15

10

18.6

481

224

142

Thunderball

4.11 mi in 15:02

0.39

Laps

15:02

4.11

16.4

179

174

124

Track Fever

1.00 mi in 3:30

0.11

Laps

3:30

1

17.1

35

145

91

Dragons Island - Power - 45 Min

23,160 points

23,160

Points

11:22

3

15.8

122

155

99

Coin Toss - Power - 45 Min

27,290 points

27,290

Points

10:45

3

16.8

125

169

102
August 10, 2019

12.29 Miles

551 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

2.00 mi in 6:45

0.27

Laps

6:45

2

17.8

84

183

118

Odyssey

5.66 mi in 20:38

0.75

Laps

20:38

5.66

16.5

268

192

100

Dragons Island - Power - 45 Min

17,620 points

17,620

Points

16:31

4.63

16.8

200

178

114
August 9, 2019

26.77 Miles

1,214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

3.00 mi in 11:23

0.36

Laps

11:23

3

15.8

115

145

100

Thunderball

3.00 mi in 11:24

0.28

Laps

11:24

3

15.8

129

164

125

Grape Stomper

3.07 mi in 11:03

0.25

Laps

11:03

3.07

16.7

137

182

129

Ocean Plunge

9.11 mi in 30:03

0.77

Laps

30:03

9.11

18.2

469

236

134

Dragons Island - Speed - 45 Min

34,290 points

34,290

Points

10:37

3

16.9

130

180

120

Coin Toss - Power - 45 Min

22,520 points

22,520

Points

10:02

2.59

15.5

122

178

118

Animal Adventure - Power - 45 Min

78,110 points

78,110

Points

10:17

3

17.5

112

158

128
August 8, 2019

14.00 Miles

683 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

6.00 mi in 20:33

0.77

Laps

20:33

6

17.5

313

229

128

Savage Revenge

3.00 mi in 10:28

0.15

Laps

10:28

3

17.2

148

212

116

Dragons Island - Power - 45 Min

34,290 points

34,290

Points

6:31

2

18.4

91

209

127

Coin Toss - Power - 45 Min

24,100 points

24,100

Points

12:40

3

14.2

131

149

107
August 7, 2019

21.88 Miles

1,045 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.63 mi in 15:04

0.63

Laps

15:04

4.63

18.4

221

220

111

Drifters Peak

4.00 mi in 15:04

0.40

Laps

15:04

4

15.9

236

236

128

Thunderball

3.00 mi in 11:52

0.28

Laps

11:52

3

15.2

123

150

110

Dragons Island - Power - 45 Min

65,880 points

65,880

Points

20:01

6.07

18.2

288

215

115

Coin Toss - Power - 45 Min

6,800 points

6,800

Points

10:03

3.18

19.0

141

209

80

Animal Adventure - Power - 45 Min

26,500 points

26,500

Points

3:40

1

16.3

36

140

105
August 4, 2019

8.51 Miles

420 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

4.01 mi in 15:28

0.22

Laps

15:28

4.01

15.6

220

213

138

Dragons Island - Power - 45 Min

37,600 points

37,600

Points

15:08

4.5

17.8

200

195

136
August 30, 2019

20.5

Miles

1,139

Calories

44,690

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 7:10

16.7

MPH

144

Watts

72

Calories

Pyramid Mountain

7.31 mi in 25:02

17.5

MPH

183

Watts

311

Calories

Thunderball

3.00 mi in 11:16

16.0

MPH

163

Watts

126

Calories

Ravens Roost

0.72 mi in 2:17

18.9

MPH

189

Watts

29

Calories

Track Fever

6.13 mi in 20:02

18.4

MPH

161

Watts

223

Calories

Titan Time

1.37 mi in 5:02

16.3

MPH

177

Watts

61

Calories

Dragons Return - Power - 45 Min

39,190 points

16.5

MPH

190

Watts

196

Calories

Coin Toss - Power - 45 Min

5,500 points

17.1

MPH

168

Watts

121

Calories
August 29, 2019

8.3

Miles

889

Calories

111,410

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.28 mi in 27:12

18.3

MPH

191

Watts

352

Calories

Dragons Island - Power - 45 Min

111,410 points

18.1

MPH

199

Watts

537

Calories
August 28, 2019

29.3

Miles

1,799

Calories

53,624

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.25 mi in 14:27

17.6

MPH

161

Watts

160

Calories

Pyramid Mountain

13.00 mi in 42:27

18.4

MPH

199

Watts

571

Calories

Thunderball

5.71 mi in 20:02

17.1

MPH

196

Watts

265

Calories

Track Fever

6.37 mi in 20:02

19.1

MPH

183

Watts

249

Calories

Coin Toss - Power - 45 Min

53,624 points

17.6

MPH

180

Watts

553

Calories
August 27, 2019

14.1

Miles

1,084

Calories

105,060

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

11.06 mi in 40:03

16.6

MPH

211

Watts

566

Calories

Catacombs

3.00 mi in 10:07

17.8

MPH

184

Watts

126

Calories

Dragons Return - Power - 45 Min

85,790 points

16.5

MPH

191

Watts

259

Calories

Coin Toss - Power - 45 Min

19,270 points

17.5

MPH

170

Watts

133

Calories
August 26, 2019

21.9

Miles

1,129

Calories

22,920

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

3.91 mi in 14:38

16.0

MPH

152

Watts

155

Calories

Stormy Hollow

4.40 mi in 14:11

18.6

MPH

209

Watts

199

Calories

Thunderball

3.50 mi in 14:16

14.7

MPH

135

Watts

136

Calories

Catacombs

3.73 mi in 11:43

19.1

MPH

244

Watts

189

Calories

Catacombs

6.32 mi in 20:03

18.9

MPH

223

Watts

297

Calories

Dragons Return - Power - 45 Min

22,920 points

17.9

MPH

227

Watts

152

Calories
August 25, 2019

27.1

Miles

1,593

Calories

153,650

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.18 mi in 13:45

18.2

MPH

172

Watts

162

Calories

Fruitdale

3.07 mi in 10:02

18.4

MPH

176

Watts

121

Calories

Quicksilver

3.00 mi in 10:05

17.9

MPH

189

Watts

129

Calories

Monkey Pass

1.00 mi in 3:34

16.8

MPH

189

Watts

46

Calories

Thunderball

2.83 mi in 9:30

17.9

MPH

197

Watts

126

Calories

Grape Stomper

5.16 mi in 18:15

17.0

MPH

212

Watts

258

Calories

Track Fever

4.73 mi in 15:04

18.8

MPH

178

Watts

182

Calories

Track Fever

0.61 mi in 2:04

17.7

MPH

151

Watts

21

Calories

Catacombs

2.51 mi in 7:37

19.8

MPH

203

Watts

103

Calories

Dragons Return - Power - 45 Min

29,800 points

17.5

MPH

206

Watts

214

Calories

Animal Adventure - Power - 45 Min

123,850 points

18.1

MPH

168

Watts

232

Calories
August 24, 2019

0.0

Miles

121

Calories

27,840

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Power - 45 Min

27,840 points

14.5

MPH

139

Watts

121

Calories
August 23, 2019

26.1

Miles

1,656

Calories

71,990

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.00 mi in 11:40

15.4

MPH

141

Watts

115

Calories

Pyramid Mountain

5.00 mi in 16:32

18.1

MPH

204

Watts

227

Calories

Ironhorse Rush

3.00 mi in 10:16

17.5

MPH

213

Watts

146

Calories

Track Fever

2.00 mi in 6:42

17.9

MPH

163

Watts

75

Calories

Catacombs

3.00 mi in 10:38

16.9

MPH

160

Watts

118

Calories

Catacombs

10.11 mi in 30:03

20.2

MPH

273

Watts

537

Calories

Dragons Island - Power - 45 Min

28,280 points

16.4

MPH

153

Watts

117

Calories

Dragons Return - Power - 45 Min

11,890 points

15.4

MPH

141

Watts

39

Calories

Coin Toss - Power - 45 Min

31,820 points

16.4

MPH

161

Watts

285

Calories
August 22, 2019

11.1

Miles

790

Calories

55,980

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

8.03 mi in 30:03

16.0

MPH

223

Watts

446

Calories

Catacombs

3.08 mi in 11:47

15.7

MPH

135

Watts

112

Calories

Dragons Island - Power - 45 Min

55,980 points

18.3

MPH

217

Watts

232

Calories
August 21, 2019

20.9

Miles

1,013

Calories

20,270

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

2.66 mi in 10:02

15.9

MPH

131

Watts

93

Calories

Monkey Pass

8.80 mi in 30:38

17.2

MPH

191

Watts

396

Calories

Odyssey

5.81 mi in 20:22

17.1

MPH

213

Watts

290

Calories

Grape Stomper

3.60 mi in 15:14

14.2

MPH

140

Watts

149

Calories

Coin Toss - Power - 45 Min

20,270 points

18.4

MPH

191

Watts

84

Calories
August 20, 2019

21.0

Miles

1,056

Calories

27,830

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.05 mi in 4:02

15.6

MPH

115

Watts

33

Calories

Fruitdale

1.04 mi in 3:32

17.7

MPH

161

Watts

39

Calories

Broken Spoke

5.28 mi in 21:03

15.0

MPH

136

Watts

202

Calories

Wicked Workout

2.58 mi in 10:02

15.4

MPH

160

Watts

111

Calories

Falcon Flight

2.01 mi in 8:02

15.0

MPH

120

Watts

69

Calories

Ocean Plunge

9.02 mi in 33:03

16.4

MPH

185

Watts

414

Calories

Dragons Return - Power - 45 Min

23,580 points

15.4

MPH

160

Watts

133

Calories

Coin Toss - Power - 45 Min

4,250 points

15.8

MPH

134

Watts

55

Calories
August 19, 2019

22.2

Miles

1,400

Calories

96,880

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

4.50 mi in 15:14

17.7

MPH

196

Watts

201

Calories

Rough Rider

5.53 mi in 20:03

16.5

MPH

157

Watts

217

Calories

Pyramid Mountain

6.01 mi in 20:21

17.7

MPH

190

Watts

262

Calories

Thunderball

4.14 mi in 15:01

16.5

MPH

177

Watts

182

Calories

Track Fever

2.03 mi in 7:02

17.3

MPH

146

Watts

71

Calories

Dragons Island - Power - 45 Min

52,890 points

18.0

MPH

211

Watts

283

Calories

Dragons Return - Power - 45 Min

43,990 points

16.1

MPH

179

Watts

184

Calories
August 18, 2019

7.5

Miles

854

Calories

134,140

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

4.01 mi in 15:30

15.5

MPH

171

Watts

181

Calories

Track Fever

3.51 mi in 11:47

17.9

MPH

153

Watts

125

Calories

Dragons Return - Power - 45 Min

102,740 points

16.6

MPH

185

Watts

385

Calories

Coin Toss - Power - 45 Min

31,400 points

16.6

MPH

156

Watts

163

Calories
August 17, 2019

6.0

Miles

669

Calories

145,130

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

4.00 mi in 15:42

15.3

MPH

169

Watts

182

Calories

Ironhorse Rush

2.00 mi in 7:12

16.7

MPH

176

Watts

86

Calories

Dragons Island - Power - 45 Min

99,800 points

17.6

MPH

195

Watts

269

Calories

Dragons Return - Power - 45 Min

45,330 points

15.6

MPH

167

Watts

132

Calories
August 16, 2019

20.0

Miles

1,097

Calories

83,360

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

12.00 mi in 41:05

17.5

MPH

244

Watts

662

Calories

Thunderball

2.93 mi in 12:02

14.6

MPH

131

Watts

112

Calories

Ravens Roost

5.02 mi in 20:38

14.6

MPH

133

Watts

195

Calories

Animal Adventure - Power - 45 Min

83,360 points

18.5

MPH

188

Watts

128

Calories
August 15, 2019

22.5

Miles

1,552

Calories

85,960

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.00 mi in 3:11

18.8

MPH

191

Watts

41

Calories

Farmers Bluff

3.00 mi in 11:28

15.7

MPH

161

Watts

127

Calories

Stump Puller

6.91 mi in 18:48

22.1

MPH

312

Watts

380

Calories

Monkey Pass

2.00 mi in 7:03

17.0

MPH

209

Watts

98

Calories

Pyramid Mountain

6.50 mi in 20:16

19.2

MPH

235

Watts

315

Calories

Ocean Plunge

3.00 mi in 11:06

16.2

MPH

209

Watts

155

Calories

Dragons Island - Power - 45 Min

52,600 points

18.6

MPH

231

Watts

230

Calories

Coin Toss - Power - 45 Min

19,050 points

18.1

MPH

186

Watts

84

Calories

Coin Toss - Power - 45 Min

14,310 points

16.0

MPH

152

Watts

119

Calories
August 14, 2019

17.6

Miles

943

Calories

14,430

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.00 mi in 7:38

15.7

MPH

124

Watts

67

Calories

Fruitdale

3.00 mi in 11:04

16.3

MPH

151

Watts

116

Calories

Broken Spoke

2.58 mi in 10:58

14.1

MPH

148

Watts

113

Calories

Vindicator

6.42 mi in 21:28

17.9

MPH

236

Watts

335

Calories

Odyssey

2.55 mi in 9:03

16.9

MPH

223

Watts

133

Calories

Thunderball

1.00 mi in 3:54

15.4

MPH

133

Watts

36

Calories

Dragons Island - Power - 45 Min

14,430 points

17.7

MPH

208

Watts

142

Calories
August 13, 2019

17.0

Miles

1,013

Calories

75,710

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

2.01 mi in 8:03

15.0

MPH

125

Watts

72

Calories

Stormy Hollow

4.00 mi in 15:14

15.8

MPH

139

Watts

149

Calories

Monkey Pass

2.00 mi in 7:03

17.0

MPH

208

Watts

97

Calories

Savage Revenge

5.00 mi in 18:18

16.4

MPH

236

Watts

285

Calories

Falcon Flight

1.00 mi in 3:38

16.5

MPH

128

Watts

33

Calories

Oblivion

3.00 mi in 10:03

17.9

MPH

208

Watts

140

Calories

Dragons Island - Power - 45 Min

75,710 points

18.0

MPH

213

Watts

237

Calories
August 12, 2019

9.7

Miles

750

Calories

89,750

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

4.65 mi in 15:14

18.3

MPH

248

Watts

249

Calories

Thunderball

2.22 mi in 7:02

18.9

MPH

218

Watts

101

Calories

Ravens Roost

2.87 mi in 10:48

15.9

MPH

138

Watts

105

Calories

Dragons Island - Power - 45 Min

86,420 points

19.2

MPH

232

Watts

242

Calories

Coin Toss - Power - 45 Min

3,330 points

19.7

MPH

235

Watts

54

Calories
August 11, 2019

15.1

Miles

941

Calories

50,450

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

10.00 mi in 32:15

18.6

MPH

224

Watts

481

Calories

Thunderball

4.11 mi in 15:02

16.4

MPH

174

Watts

179

Calories

Track Fever

1.00 mi in 3:30

17.1

MPH

145

Watts

35

Calories

Dragons Island - Power - 45 Min

23,160 points

15.8

MPH

155

Watts

122

Calories

Coin Toss - Power - 45 Min

27,290 points

16.8

MPH

169

Watts

125

Calories
August 10, 2019

7.7

Miles

551

Calories

17,620

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

2.00 mi in 6:45

17.8

MPH

183

Watts

84

Calories

Odyssey

5.66 mi in 20:38

16.5

MPH

192

Watts

268

Calories

Dragons Island - Power - 45 Min

17,620 points

16.8

MPH

178

Watts

200

Calories
August 9, 2019

18.2

Miles

1,214

Calories

134,920

Score

Completed Rides

Speed

Power

Calories

Rough Rider

3.00 mi in 11:23

15.8

MPH

145

Watts

115

Calories

Thunderball

3.00 mi in 11:24

15.8

MPH

164

Watts

129

Calories

Grape Stomper

3.07 mi in 11:03

16.7

MPH

182

Watts

137

Calories

Ocean Plunge

9.11 mi in 30:03

18.2

MPH

236

Watts

469

Calories

Dragons Island - Speed - 45 Min

34,290 points

16.9

MPH

180

Watts

130

Calories

Coin Toss - Power - 45 Min

22,520 points

15.5

MPH

178

Watts

122

Calories

Animal Adventure - Power - 45 Min

78,110 points

17.5

MPH

158

Watts

112

Calories
August 8, 2019

9.0

Miles

683

Calories

58,390

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

6.00 mi in 20:33

17.5

MPH

229

Watts

313

Calories

Savage Revenge

3.00 mi in 10:28

17.2

MPH

212

Watts

148

Calories

Dragons Island - Power - 45 Min

34,290 points

18.4

MPH

209

Watts

91

Calories

Coin Toss - Power - 45 Min

24,100 points

14.2

MPH

149

Watts

131

Calories
August 7, 2019

11.6

Miles

1,045

Calories

99,180

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

4.63 mi in 15:04

18.4

MPH

220

Watts

221

Calories

Drifters Peak

4.00 mi in 15:04

15.9

MPH

236

Watts

236

Calories

Thunderball

3.00 mi in 11:52

15.2

MPH

150

Watts

123

Calories

Dragons Island - Power - 45 Min

65,880 points

18.2

MPH

215

Watts

288

Calories

Coin Toss - Power - 45 Min

6,800 points

19.0

MPH

209

Watts

141

Calories

Animal Adventure - Power - 45 Min

26,500 points

16.3

MPH

140

Watts

36

Calories
August 4, 2019

4.0

Miles

420

Calories

37,600

Score

Completed Rides

Speed

Power

Calories

Ascension

4.01 mi in 15:28

15.6

MPH

213

Watts

220

Calories

Dragons Island - Power - 45 Min

37,600 points

17.8

MPH

195

Watts

200

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 36

of 27,195 Riders

1.08:58:22

Time

Challenge Totals

August 30, 2019

27.75 Miles

1,139 Calories

0 Score

August 29, 2019

20.37 Miles

889 Calories

0 Score

August 28, 2019

42.52 Miles

1,799 Calories

0 Score

August 27, 2019

22.92 Miles

1,084 Calories

0 Score

August 26, 2019

24.86 Miles

1,128 Calories

0 Score

August 25, 2019

37.62 Miles

1,593 Calories

0 Score

August 24, 2019

3.00 Miles

121 Calories

0 Score

August 23, 2019

37.13 Miles

1,657 Calories

0 Score

August 22, 2019

16.02 Miles

790 Calories

0 Score

August 21, 2019

22.87 Miles

1,013 Calories

0 Score

August 20, 2019

25.57 Miles

1,056 Calories

0 Score

August 19, 2019

32.24 Miles

1,400 Calories

0 Score

August 18, 2019

20.18 Miles

854 Calories

0 Score

August 17, 2019

15.00 Miles

669 Calories

0 Score

August 16, 2019

23.05 Miles

1,097 Calories

0 Score

August 15, 2019

32.06 Miles

1,549 Calories

0 Score

August 14, 2019

20.55 Miles

943 Calories

0 Score

August 13, 2019

22.01 Miles

1,013 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019