Andrew Dalrymple - Workout Wizard

Workout Wizard
August 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2019

Andrew Dalrymple

YMCA - Pikes Peak - Downtown 30-39

30-39

# 1,541 of 27,203

6:40:07 Time

# 1,541

of 27,203 Riders

6:40:07

Time

Challenge Totals

Miles	8
Calories	2,125
Score	1,992,050

Timeline

August 28, 2019

3.82 Miles

120 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

29,780 points

29,780

5:00

1.07

12.8

38

103

104

Pirates Cove - Speed - 5 Min

250 points

250

0:11

0.02

6.3

0

7

89

Animal Adventure - Speed - 5 Min

56,040 points

56,040

5:00

0.91

11.0

24

59

104

Dragons Island - Speed - 5 Min

22,340 points

22,340

5:00

0.71

8.6

20

43

98

Dragons Island - Speed - 5 Min

12,410 points

12,410

5:00

1.11

13.3

38

106

112
August 26, 2019

3.41 Miles

117 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

31,040 points

31,040

5:00

1.13

13.5

42

115

105

Animal Adventure - Speed - 5 Min

32,280 points

32,280

5:00

1.13

13.6

35

93

117

Dragons Island - Speed - 5 Min

17,830 points

17,830

5:00

1.15

13.8

40

110

122
August 23, 2019

5.41 Miles

158 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

53,830 points

53,830

10:00

1.73

10.4

52

63

124

Animal Adventure - Speed - 10 Min

115,220 points

115,220

10:00

1.86

11.2

54

67

123

Dragons Island - Speed - 10 Min

43,890 points

43,890

10:00

1.82

10.9

52

64

122
August 21, 2019

4.56 Miles

118 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

1,520 points

1,520

0:32

0.07

7.3

1

20

0

Dragons Island - Speed - 15 Min

77,560 points

77,560

15:00

1.8

7.2

48

30

105

Animal Adventure - Speed - 15 Min

203,830 points

203,830

15:00

2.69

10.8

69

56

98
August 20, 2019

8.48 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:17

1

Laps

9:17

1.75

11.3

62

87

149

Pirates Cove - Speed - 5 Min

32,430 points

32,430

Points

5:00

0.66

7.9

17

32

147

Pirates Cove - Speed - 5 Min

42,360 points

42,360

Points

5:00

1.02

12.2

32

83

116

Pirates Cove - Speed - 5 Min

34,590 points

34,590

Points

5:00

1.08

13.0

34

91

120

Pirates Cove - Speed - 5 Min

27,650 points

27,650

Points

5:00

0.89

10.8

27

65

114

Pirates Cove - Speed - 5 Min

18,030 points

18,030

Points

5:00

0.75

9.0

21

45

107

Dragons Island - Speed - 5 Min

16,670 points

16,670

Points

5:00

0.73

8.8

18

39

0

Dragons Island - Speed - 5 Min

23,000 points

23,000

Points

5:00

0.83

10.0

28

68

113

Dragons Island - Speed - 5 Min

12,330 points

12,330

Points

5:00

0.77

9.3

20

44

105
August 19, 2019

5.88 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

37

146

137

Rolling Thunder

1.02 mi in 4:04

1

Laps

4:04

1.02

15.0

37

133

131

Rolling Thunder

0.88 mi in 3:34

0.88

Laps

3:34

0.88

14.8

32

128

94

Coin Toss - Speed - 5 Min

17,740 points

17,740

Points

5:00

0.88

10.5

27

66

101

Pirates Cove - Speed - 5 Min

33,150 points

33,150

Points

5:00

1.06

12.7

34

91

121

Dragons Island - Speed - 5 Min

18,530 points

18,530

Points

5:00

1.04

12.5

36

98

122
August 17, 2019

10.16 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:30

1

Laps

6:30

1.5

13.8

47

98

120

Odyssey

1.34 mi in 6:17

0.18

Laps

6:17

1.34

12.8

51

115

130

Pirates Cove - Speed - 5 Min

29,810 points

29,810

Points

5:00

0.99

11.9

28

72

103

Pirates Cove - Speed - 5 Min

42,220 points

42,220

Points

5:00

0.95

11.5

29

75

0

Pirates Cove - Speed - 5 Min

28,880 points

28,880

Points

5:00

0.9

10.8

26

64

104

Pirates Cove - Speed - 10 Min

42,850 points

42,850

Points

10:00

1.79

10.8

56

70

105

Pirates Cove - Speed - 10 Min

59,080 points

59,080

Points

10:00

1.97

11.9

58

76

128

Dragons Island - Speed - 5 Min

9,840 points

9,840

Points

5:00

0.72

8.7

20

43

98
August 16, 2019

10.91 Miles

330 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

33,310 points

33,310

5:00

0.76

9.2

19

41

100

Pirates Cove - Speed - 5 Min

30,750 points

30,750

5:00

1.06

12.7

36

98

123

Pirates Cove - Speed - 5 Min

24,100 points

24,100

5:00

0.8

9.6

23

55

0

Pirates Cove - Speed - 5 Min

28,360 points

28,360

5:00

0.84

10.1

24

57

0

Pirates Cove - Speed - 5 Min

29,370 points

29,370

5:00

1.01

12.2

32

85

0

Pirates Cove - Speed - 5 Min

22,920 points

22,920

5:00

0.77

9.3

24

56

107

Pirates Cove - Speed - 5 Min

19,100 points

19,100

5:00

0.81

9.8

22

51

100

Dragons Island - Speed - 5 Min

29,270 points

29,270

5:00

1.25

15.0

43

119

141

Dragons Island - Speed - 5 Min

10,260 points

10,260

5:00

0.56

6.7

17

30

0

Dragons Island - Speed - 5 Min

13,010 points

13,010

5:00

0.65

7.8

17

33

96

Dragons Island - Speed - 5 Min

9,380 points

9,380

5:00

0.58

7.0

17

31

96

Pirates Cove - Tactics - 10 Min

34,620 points

34,620

10:00

1.82

10.9

56

72

110
August 15, 2019

9.96 Miles

273 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

23,840 points

23,840

5:00

0.88

10.6

25

62

103

Coin Toss - Speed - 5 Min

28,040 points

28,040

5:00

0.83

10.0

21

47

0

Coin Toss - Speed - 5 Min

12,420 points

12,420

5:00

0.61

7.3

15

21

0

Coin Toss - Speed - 5 Min

24,600 points

24,600

5:00

0.83

10.0

25

60

103

Coin Toss - Speed - 5 Min

21,990 points

21,990

5:00

0.92

11.1

26

64

105

Coin Toss - Speed - 5 Min

26,980 points

26,980

5:00

1.01

12.1

33

87

114

Coin Toss - Speed - 5 Min

26,510 points

26,510

5:00

0.81

9.7

21

46

99

Coin Toss - Speed - 5 Min

25,920 points

25,920

5:00

0.9

10.8

24

56

100

Coin Toss - Speed - 5 Min

25,960 points

25,960

5:00

0.75

9.1

19

39

92

Pirates Cove - Speed - 5 Min

22,860 points

22,860

5:00

0.72

8.6

19

41

94

Pirates Cove - Speed - 5 Min

500 points

500

0:19

0.03

5.9

0

11

79

Dragons Island - Speed - 5 Min

20,760 points

20,760

5:00

0.81

9.7

22

50

0

Dragons Island - Speed - 5 Min

17,060 points

17,060

5:00

0.86

10.3

23

54

0
August 14, 2019

1.67 Miles

43 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

32,680 points

32,680

5:00

0.85

10.2

21

49

96

Dragons Island - Speed - 5 Min

16,370 points

16,370

5:00

0.82

9.9

22

52

102
August 13, 2019

6.61 Miles

176 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

17,000 points

17,000

5:00

0.84

10.1

25

58

94

Coin Toss - Speed - 5 Min

19,540 points

19,540

5:00

0.84

10.1

24

55

98

Coin Toss - Speed - 5 Min

10,700 points

10,700

5:00

0.89

10.7

24

58

99

Coin Toss - Speed - 5 Min

19,960 points

19,960

5:00

0.7

8.5

17

30

0

Coin Toss - Speed - 5 Min

30,570 points

30,570

5:00

0.95

11.5

27

68

103

Animal Adventure - Speed - 5 Min

29,720 points

29,720

5:00

0.82

9.8

19

43

95

Animal Adventure - Speed - 5 Min

47,220 points

47,220

5:00

0.84

10.1

20

46

104

Dragons Island - Speed - 5 Min

19,420 points

19,420

5:00

0.73

8.8

20

44

0
August 28, 2019

0.0

Miles

120

Calories

120,820

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

29,780 points

12.8

MPH

103

Watts

38

Calories

Pirates Cove - Speed - 5 Min

250 points

6.3

MPH

7

Watts

0

Calories

Animal Adventure - Speed - 5 Min

56,040 points

11.0

MPH

59

Watts

24

Calories

Dragons Island - Speed - 5 Min

22,340 points

8.6

MPH

43

Watts

20

Calories

Dragons Island - Speed - 5 Min

12,410 points

13.3

MPH

106

Watts

38

Calories
August 26, 2019

0.0

Miles

117

Calories

81,150

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

31,040 points

13.5

MPH

115

Watts

42

Calories

Animal Adventure - Speed - 5 Min

32,280 points

13.6

MPH

93

Watts

35

Calories

Dragons Island - Speed - 5 Min

17,830 points

13.8

MPH

110

Watts

40

Calories
August 23, 2019

0.0

Miles

158

Calories

212,940

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

53,830 points

10.4

MPH

63

Watts

52

Calories

Animal Adventure - Speed - 10 Min

115,220 points

11.2

MPH

67

Watts

54

Calories

Dragons Island - Speed - 10 Min

43,890 points

10.9

MPH

64

Watts

52

Calories
August 21, 2019

0.0

Miles

118

Calories

282,910

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

1,520 points

7.3

MPH

20

Watts

1

Calories

Dragons Island - Speed - 15 Min

77,560 points

7.2

MPH

30

Watts

48

Calories

Animal Adventure - Speed - 15 Min

203,830 points

10.8

MPH

56

Watts

69

Calories
August 20, 2019

1.8

Miles

259

Calories

207,060

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 9:17

11.3

MPH

87

Watts

62

Calories

Pirates Cove - Speed - 5 Min

32,430 points

7.9

MPH

32

Watts

17

Calories

Pirates Cove - Speed - 5 Min

42,360 points

12.2

MPH

83

Watts

32

Calories

Pirates Cove - Speed - 5 Min

34,590 points

13.0

MPH

91

Watts

34

Calories

Pirates Cove - Speed - 5 Min

27,650 points

10.8

MPH

65

Watts

27

Calories

Pirates Cove - Speed - 5 Min

18,030 points

9.0

MPH

45

Watts

21

Calories

Dragons Island - Speed - 5 Min

16,670 points

8.8

MPH

39

Watts

18

Calories

Dragons Island - Speed - 5 Min

23,000 points

10.0

MPH

68

Watts

28

Calories

Dragons Island - Speed - 5 Min

12,330 points

9.3

MPH

44

Watts

20

Calories
August 19, 2019

3.0

Miles

205

Calories

69,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

146

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

133

Watts

37

Calories

Rolling Thunder

0.88 mi in 3:34

14.8

MPH

128

Watts

32

Calories

Coin Toss - Speed - 5 Min

17,740 points

10.5

MPH

66

Watts

27

Calories

Pirates Cove - Speed - 5 Min

33,150 points

12.7

MPH

91

Watts

34

Calories

Dragons Island - Speed - 5 Min

18,530 points

12.5

MPH

98

Watts

36

Calories
August 17, 2019

2.9

Miles

316

Calories

212,680

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

98

Watts

47

Calories

Odyssey

1.34 mi in 6:17

12.8

MPH

115

Watts

51

Calories

Pirates Cove - Speed - 5 Min

29,810 points

11.9

MPH

72

Watts

28

Calories

Pirates Cove - Speed - 5 Min

42,220 points

11.5

MPH

75

Watts

29

Calories

Pirates Cove - Speed - 5 Min

28,880 points

10.8

MPH

64

Watts

26

Calories

Pirates Cove - Speed - 10 Min

42,850 points

10.8

MPH

70

Watts

56

Calories

Pirates Cove - Speed - 10 Min

59,080 points

11.9

MPH

76

Watts

58

Calories

Dragons Island - Speed - 5 Min

9,840 points

8.7

MPH

43

Watts

20

Calories
August 16, 2019

0.0

Miles

330

Calories

284,450

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

33,310 points

9.2

MPH

41

Watts

19

Calories

Pirates Cove - Speed - 5 Min

30,750 points

12.7

MPH

98

Watts

36

Calories

Pirates Cove - Speed - 5 Min

24,100 points

9.6

MPH

55

Watts

23

Calories

Pirates Cove - Speed - 5 Min

28,360 points

10.1

MPH

57

Watts

24

Calories

Pirates Cove - Speed - 5 Min

29,370 points

12.2

MPH

85

Watts

32

Calories

Pirates Cove - Speed - 5 Min

22,920 points

9.3

MPH

56

Watts

24

Calories

Pirates Cove - Speed - 5 Min

19,100 points

9.8

MPH

51

Watts

22

Calories

Dragons Island - Speed - 5 Min

29,270 points

15.0

MPH

119

Watts

43

Calories

Dragons Island - Speed - 5 Min

10,260 points

6.7

MPH

30

Watts

17

Calories

Dragons Island - Speed - 5 Min

13,010 points

7.8

MPH

33

Watts

17

Calories

Dragons Island - Speed - 5 Min

9,380 points

7.0

MPH

31

Watts

17

Calories

Pirates Cove - Tactics - 10 Min

34,620 points

10.9

MPH

72

Watts

56

Calories
August 15, 2019

0.0

Miles

273

Calories

277,440

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

23,840 points

10.6

MPH

62

Watts

25

Calories

Coin Toss - Speed - 5 Min

28,040 points

10.0

MPH

47

Watts

21

Calories

Coin Toss - Speed - 5 Min

12,420 points

7.3

MPH

21

Watts

15

Calories

Coin Toss - Speed - 5 Min

24,600 points

10.0

MPH

60

Watts

25

Calories

Coin Toss - Speed - 5 Min

21,990 points

11.1

MPH

64

Watts

26

Calories

Coin Toss - Speed - 5 Min

26,980 points

12.1

MPH

87

Watts

33

Calories

Coin Toss - Speed - 5 Min

26,510 points

9.7

MPH

46

Watts

21

Calories

Coin Toss - Speed - 5 Min

25,920 points

10.8

MPH

56

Watts

24

Calories

Coin Toss - Speed - 5 Min

25,960 points

9.1

MPH

39

Watts

19

Calories

Pirates Cove - Speed - 5 Min

22,860 points

8.6

MPH

41

Watts

19

Calories

Pirates Cove - Speed - 5 Min

500 points

5.9

MPH

11

Watts

0

Calories

Dragons Island - Speed - 5 Min

20,760 points

9.7

MPH

50

Watts

22

Calories

Dragons Island - Speed - 5 Min

17,060 points

10.3

MPH

54

Watts

23

Calories
August 14, 2019

0.0

Miles

43

Calories

49,050

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

32,680 points

10.2

MPH

49

Watts

21

Calories

Dragons Island - Speed - 5 Min

16,370 points

9.9

MPH

52

Watts

22

Calories
August 13, 2019

0.0

Miles

176

Calories

194,130

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

17,000 points

10.1

MPH

58

Watts

25

Calories

Coin Toss - Speed - 5 Min

19,540 points

10.1

MPH

55

Watts

24

Calories

Coin Toss - Speed - 5 Min

10,700 points

10.7

MPH

58

Watts

24

Calories

Coin Toss - Speed - 5 Min

19,960 points

8.5

MPH

30

Watts

17

Calories

Coin Toss - Speed - 5 Min

30,570 points

11.5

MPH

68

Watts

27

Calories

Animal Adventure - Speed - 5 Min

29,720 points

9.8

MPH

43

Watts

19

Calories

Animal Adventure - Speed - 5 Min

47,220 points

10.1

MPH

46

Watts

20

Calories

Dragons Island - Speed - 5 Min

19,420 points

8.8

MPH

44

Watts

20

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 1,541

of 27,203 Riders

6:40:07

Time

Challenge Totals

August 28, 2019

3.82 Miles

120 Calories

0 Score

August 26, 2019

3.41 Miles

117 Calories

0 Score

August 23, 2019

5.41 Miles

158 Calories

0 Score

August 21, 2019

4.56 Miles

118 Calories

0 Score

August 20, 2019

8.48 Miles

259 Calories

0 Score

August 19, 2019

5.88 Miles

203 Calories

0 Score

August 17, 2019

10.16 Miles

315 Calories

0 Score

August 16, 2019

10.91 Miles

330 Calories

0 Score

August 15, 2019

9.96 Miles

273 Calories

0 Score

August 14, 2019

1.67 Miles

43 Calories

0 Score

August 13, 2019

6.61 Miles

176 Calories

0 Score

August 28, 2019

0.0

120

120,820

August 26, 2019

0.0

117

81,150

August 23, 2019

0.0

158

212,940

August 21, 2019

0.0

118

282,910

August 20, 2019

1.8

259

207,060

August 19, 2019

3.0

205

69,420

August 17, 2019

2.9

316

212,680

Workout Wizard
August 2019

Workout Wizard
August 2019