The League of Extraordinary YMCAs

Workout Wizard
August 2019

John McLeod
YMCA - MetroWest - Framingham
50-59
John McLeod
# 245 of 9,474
10:48:05 Time
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Challenge Totals

Miles 18
Calories 785
Score 0

  • August 31, 2019

    13.12 Miles
    740 Calories
    0 Score
    Rides
    1.02 mi in 3:07
    11.81 mi in 34:43
    0.29 mi in 1:06

  • August 30, 2019

    15.34 Miles
    765 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    14.34 mi in 42:18

  • August 29, 2019

    19.98 Miles
    1,073 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    2.36 mi in 5:40
    0.69 mi in 2:59
    6.01 mi in 16:10
    0.38 mi in 1:24
    0.43 mi in 1:20
    8.38 mi in 21:41
    0.73 mi in 2:44
    0 points

  • August 28, 2019

    12.31 Miles
    662 Calories
    0 Score
    Rides
    1.50 mi in 4:13
    10.01 mi in 29:09
    0.80 mi in 3:56

  • August 26, 2019

    14.59 Miles
    797 Calories
    0 Score
    Rides
    1.00 mi in 2:20
    3.21 mi in 9:17
    5.18 mi in 13:56
    2.95 mi in 8:23
    2.25 mi in 6:17

  • August 24, 2019

    13.03 Miles
    727 Calories
    0 Score
    Rides
    0.34 mi in 1:03
    0.53 mi in 1:58
    1.02 mi in 2:42
    0.46 mi in 1:36
    5.43 mi in 14:05
    0.72 mi in 3:16
    4.53 mi in 13:38

  • August 23, 2019

    9.81 Miles
    501 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    7.60 mi in 23:22
    1.19 mi in 5:25

  • August 22, 2019

    8.06 Miles
    392 Calories
    0 Score
    Rides
    1.02 mi in 3:15
    2.04 mi in 6:37
    5.00 mi in 13:08

  • August 21, 2019

    12.66 Miles
    665 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.02 mi in 2:41
    6.91 mi in 18:17
    3.73 mi in 11:14

  • August 20, 2019

    8.06 Miles
    398 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    7.04 mi in 20:37

  • August 19, 2019

    7.41 Miles
    347 Calories
    0 Score
    Rides
    1.65 mi in 5:58
    3.00 mi in 9:02
    2.03 mi in 5:00
    0.67 mi in 2:28
    0 points

  • August 18, 2019

    6.37 Miles
    334 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    2.03 mi in 4:59
    0.43 mi in 4:05
    2.91 mi in 7:37

  • August 17, 2019

    1.00 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:30

  • August 16, 2019

    12.78 Miles
    688 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    11.03 mi in 33:46
    0.75 mi in 3:43

  • August 15, 2019

    6.98 Miles
    367 Calories
    0 Score
    Rides
    6.98 mi in 19:32

  • August 14, 2019

    7.33 Miles
    357 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    6.33 mi in 18:18

  • August 13, 2019

    5.37 Miles
    238 Calories
    0 Score
    Rides
    5.37 mi in 19:14

  • August 7, 2019

    13.50 Miles
    647 Calories
    0 Score
    Rides
    13.50 mi in 40:38

  • August 2, 2019

    8.48 Miles
    338 Calories
    0 Score
    Rides
    4.42 mi in 16:23
    4.06 mi in 12:17

  • August 1, 2019

    12.86 Miles
    540 Calories
    0 Score
    Rides
    0.34 mi in 1:10
    3.69 mi in 11:59
    4.42 mi in 13:50
    4.41 mi in 15:33
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