Danielle Knottek - Dragon Hunter - Interactive Fitness

Dragon Hunter
September 2019

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Dragon Hunter
September 2019

Danielle Knottek

YMCA - Metro Atlanta - Northeast Cobb 30-39

30-39

# 2,702 of 9,868

0 Dragon Fit

# 2,702

of 9,868 Riders

0

Dragon Fit

Challenge Totals

Miles	295
Calories	11,575
Score	0

Timeline

September 30, 2019

13.78 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

11.50 mi in 44:52

2

44:52

11.5

15.4

425

134

147

Oblivion

2.28 mi in 9:01

0.40

9:01

2.28

15.2

85

134

142
September 29, 2019

17.25 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

17.25 mi in 1:06:18

3

1:06:18

17.25

15.6

653

140

143
September 26, 2019

18.03 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

18.03 mi in 1:10:52

3.14

1:10:52

18.03

15.3

753

153

138
September 25, 2019

17.25 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

11.50 mi in 45:23

2

45:23

11.5

15.2

421

130

130

Oblivion

5.75 mi in 23:31

1

23:31

5.75

14.7

209

124

134
September 24, 2019

11.80 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:41

1

12:41

3.37

15.9

119

133

152

Oblivion

5.75 mi in 22:47

1

22:47

5.75

15.1

209

129

147

Oblivion

2.68 mi in 11:54

0.47

11:54

2.68

13.5

101

118

140
September 23, 2019

14.30 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.55 mi in 2:32

0.17

2:32

0.55

13.0

21

116

89

Oblivion

13.75 mi in 54:40

2.39

54:40

13.75

15.1

502

129

153
September 22, 2019

11.50 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

11.50 mi in 47:01

2

47:01

11.5

14.7

419

125

161
September 20, 2019

15.07 Miles

844 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

15.07 mi in 58:35

2.62

58:35

15.07

15.4

844

215

164
September 19, 2019

6.89 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.89 mi in 28:00

1.20

28:00

6.89

14.8

244

122

161
September 18, 2019

14.89 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

11.50 mi in 46:55

2

46:55

11.5

14.7

414

123

167

Oblivion

2.96 mi in 13:17

0.51

13:17

2.96

13.4

105

109

130

Track Fever

0.43 mi in 1:45

0.05

1:45

0.43

14.7

13

105

140
September 17, 2019

13.84 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 24:39

1

24:39

5.75

14.0

210

118

160

Oblivion

8.09 mi in 33:34

1.41

33:34

8.09

14.5

292

121

161
September 16, 2019

14.11 Miles

772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

0.45 mi in 2:30

0.08

2:30

0.45

10.8

28

167

145

Oblivion

5.75 mi in 22:19

1

22:19

5.75

15.5

316

212

165

Oblivion

7.91 mi in 30:55

1.38

30:55

7.91

15.4

428

206

161
September 14, 2019

13.56 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

33

107

158

Evening Bliss

0.76 mi in 3:20

0.33

3:20

0.76

13.7

25

112

165

Alpine Splash

0.28 mi in 1:19

0.10

1:19

0.28

12.8

8

98

155

Oblivion

5.75 mi in 24:28

1

24:28

5.75

14.1

213

129

166

Oblivion

5.75 mi in 24:08

1

24:08

5.75

14.3

206

127

173
September 13, 2019

11.50 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

11.50 mi in 48:21

2

48:21

11.5

14.3

409

117

160
September 12, 2019

13.36 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 22:30

1

22:30

5.75

15.3

242

156

166

Oblivion

7.61 mi in 30:16

1.32

30:16

7.61

15.1

321

153

133
September 11, 2019

12.08 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.58 mi in 2:58

0.18

2:58

0.58

11.7

31

149

144

Oblivion

11.50 mi in 45:00

2

45:00

11.5

15.3

618

204

161
September 10, 2019

11.50 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 24:04

1

24:04

5.75

14.3

202

116

162

Oblivion

5.75 mi in 26:59

1

26:59

5.75

12.8

196

97

143
September 9, 2019

13.04 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.54 mi in 6:44

0.67

6:44

1.54

13.7

49

99

145

Oblivion

11.50 mi in 48:51

2

48:51

11.5

14.1

403

113

157
September 7, 2019

11.48 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:01

1

10:01

2.36

14.1

79

107

152

Coastal Run

3.37 mi in 13:51

1

13:51

3.37

14.6

112

111

157

Oblivion

5.75 mi in 24:36

1

24:36

5.75

14.0

204

115

154
September 6, 2019

13.34 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 26:36

2

26:36

6.74

15.2

258

138

104

Sunday Afternoon

0.85 mi in 3:23

0.12

3:23

0.85

15.1

30

127

120

Oblivion

5.75 mi in 23:26

1

23:26

5.75

14.7

250

153

120
September 4, 2019

13.43 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.45 mi in 2:06

0.14

2:06

0.45

12.9

16

107

158

Fruitdale

7.23 mi in 30:41

1.64

30:41

7.23

14.1

225

98

169

Oblivion

5.75 mi in 24:32

1

24:32

5.75

14.1

197

110

171
September 3, 2019

12.52 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

59

87

127

Coastal Run

3.37 mi in 13:44

1

13:44

3.37

14.7

114

115

168

Oblivion

7.15 mi in 30:04

1.24

30:04

7.15

14.3

250

114

160
September 2, 2019

12.48 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.73 mi in 29:17

1.52

29:17

6.73

13.8

200

90

147

Oblivion

5.75 mi in 25:42

1

25:42

5.75

13.4

194

102

156
September 30, 2019

13.8

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

11.50 mi in 44:52

15.4

MPH

134

Watts

425

Calories

Oblivion

2.28 mi in 9:01

15.2

MPH

134

Watts

85

Calories
September 29, 2019

17.3

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

17.25 mi in 1:06:18

15.6

MPH

140

Watts

653

Calories
September 26, 2019

18.0

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

18.03 mi in 1:10:52

15.3

MPH

153

Watts

753

Calories
September 25, 2019

17.3

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

11.50 mi in 45:23

15.2

MPH

130

Watts

421

Calories

Oblivion

5.75 mi in 23:31

14.7

MPH

124

Watts

209

Calories
September 24, 2019

11.8

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:41

15.9

MPH

133

Watts

119

Calories

Oblivion

5.75 mi in 22:47

15.1

MPH

129

Watts

209

Calories

Oblivion

2.68 mi in 11:54

13.5

MPH

118

Watts

101

Calories
September 23, 2019

14.3

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.55 mi in 2:32

13.0

MPH

116

Watts

21

Calories

Oblivion

13.75 mi in 54:40

15.1

MPH

129

Watts

502

Calories
September 22, 2019

11.5

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

11.50 mi in 47:01

14.7

MPH

125

Watts

419

Calories
September 20, 2019

15.1

Miles

843

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

15.07 mi in 58:35

15.4

MPH

215

Watts

844

Calories
September 19, 2019

6.9

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.89 mi in 28:00

14.8

MPH

122

Watts

244

Calories
September 18, 2019

14.9

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

11.50 mi in 46:55

14.7

MPH

123

Watts

414

Calories

Oblivion

2.96 mi in 13:17

13.4

MPH

109

Watts

105

Calories

Track Fever

0.43 mi in 1:45

14.7

MPH

105

Watts

13

Calories
September 17, 2019

13.8

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 24:39

14.0

MPH

118

Watts

210

Calories

Oblivion

8.09 mi in 33:34

14.5

MPH

121

Watts

292

Calories
September 16, 2019

14.3

Miles

781

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

0.45 mi in 2:30

10.8

MPH

167

Watts

28

Calories

Oblivion

5.75 mi in 22:19

15.5

MPH

212

Watts

316

Calories

Oblivion

7.91 mi in 30:55

15.4

MPH

206

Watts

428

Calories
September 14, 2019

13.9

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

107

Watts

33

Calories

Evening Bliss

0.76 mi in 3:20

13.7

MPH

112

Watts

25

Calories

Alpine Splash

0.28 mi in 1:19

12.8

MPH

98

Watts

8

Calories

Oblivion

5.75 mi in 24:28

14.1

MPH

129

Watts

213

Calories

Oblivion

5.75 mi in 24:08

14.3

MPH

127

Watts

206

Calories
September 13, 2019

11.6

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

11.50 mi in 48:21

14.3

MPH

117

Watts

409

Calories
September 12, 2019

13.6

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 22:30

15.3

MPH

156

Watts

242

Calories

Oblivion

7.61 mi in 30:16

15.1

MPH

153

Watts

321

Calories
September 11, 2019

12.1

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.58 mi in 2:58

11.7

MPH

149

Watts

31

Calories

Oblivion

11.50 mi in 45:00

15.3

MPH

204

Watts

618

Calories
September 10, 2019

11.8

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 24:04

14.3

MPH

116

Watts

202

Calories

Oblivion

5.75 mi in 26:59

12.8

MPH

97

Watts

196

Calories
September 9, 2019

13.0

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.54 mi in 6:44

13.7

MPH

99

Watts

49

Calories

Oblivion

11.50 mi in 48:51

14.1

MPH

113

Watts

403

Calories
September 7, 2019

11.8

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:01

14.1

MPH

107

Watts

79

Calories

Coastal Run

3.37 mi in 13:51

14.6

MPH

111

Watts

112

Calories

Oblivion

5.75 mi in 24:36

14.0

MPH

115

Watts

204

Calories
September 6, 2019

13.7

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 26:36

15.2

MPH

138

Watts

258

Calories

Sunday Afternoon

0.85 mi in 3:23

15.1

MPH

127

Watts

30

Calories

Oblivion

5.75 mi in 23:26

14.7

MPH

153

Watts

250

Calories
September 4, 2019

13.5

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.45 mi in 2:06

12.9

MPH

107

Watts

16

Calories

Fruitdale

7.23 mi in 30:41

14.1

MPH

98

Watts

225

Calories

Oblivion

5.75 mi in 24:32

14.1

MPH

110

Watts

197

Calories
September 3, 2019

12.6

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

87

Watts

59

Calories

Coastal Run

3.37 mi in 13:44

14.7

MPH

115

Watts

114

Calories

Oblivion

7.15 mi in 30:04

14.3

MPH

114

Watts

250

Calories
September 2, 2019

12.7

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.73 mi in 29:17

13.8

MPH

90

Watts

200

Calories

Oblivion

5.75 mi in 25:42

13.4

MPH

102

Watts

194

Calories

Dragon Hunter September 2019

Unleash Your Inner Warrior!

Dragon Hunter September 2019

# 2,702

of 9,868 Riders

0

Dragon Fit

Challenge Totals

September 30, 2019

13.78 Miles

509 Calories

0 Score

September 29, 2019

17.25 Miles

653 Calories

0 Score

September 26, 2019

18.03 Miles

753 Calories

0 Score

September 25, 2019

17.25 Miles

630 Calories

0 Score

September 24, 2019

11.80 Miles

428 Calories

0 Score

September 23, 2019

14.30 Miles

523 Calories

0 Score

September 22, 2019

11.50 Miles

419 Calories

0 Score

September 20, 2019

15.07 Miles

844 Calories

0 Score

September 19, 2019

6.89 Miles

244 Calories

0 Score

September 18, 2019

14.89 Miles

533 Calories

0 Score

September 17, 2019

13.84 Miles

502 Calories

0 Score

September 16, 2019

14.11 Miles

772 Calories

0 Score

September 14, 2019

13.56 Miles

485 Calories

0 Score

September 13, 2019

11.50 Miles

409 Calories

0 Score

September 12, 2019

13.36 Miles

563 Calories

0 Score

September 11, 2019

12.08 Miles

649 Calories

0 Score

September 10, 2019

11.50 Miles

398 Calories

0 Score

September 9, 2019

13.04 Miles

453 Calories

0 Score

Dragon Hunter
September 2019

Dragon Hunter
September 2019