Rod Grisin - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Riders

Info

Ghost Buster
October 2019

Rod Grisin

YMCA - Delaware - Bear-Glasgow 70-79

70-79

# 58 of 196

0 Points

# 58

of 196 Riders

0

Points

Challenge Totals

Miles	28
Calories	3,456
Score	4,251,230

Timeline

October 31, 2019

6.08 Miles

234 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:18

0.28

Laps

1:18

0.28

12.9

7

86

106

Expresso Speedway

0.30 mi in 1:13

0.30

Laps

1:13

0.3

14.8

8

108

108

Dragon Fire

1.26 mi in 5:01

0.25

Laps

5:01

1.26

15.1

38

109

98

Redwood Dash

0.33 mi in 1:17

0.22

Laps

1:17

0.33

15.4

9

117

108

City Express

1.05 mi in 6:14

0.23

Laps

6:14

1.05

10.1

46

107

114

Dragons Return - Speed - 5 Min

93,330 points

93,330

Points

5:00

1.24

14.9

56

167

132

Dragons Return - Speed - 10 Min

26,080 points

26,080

Points

1:51

0.41

13.2

19

152

115

Dragons Return - Tactics - 5 Min

105,790 points

105,790

Points

5:00

1.21

14.6

51

147

112
October 30, 2019

6.08 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.27 mi in 5:02

0.25

Laps

5:02

1.27

15.1

40

112

119

Dragons Return - Speed - 5 Min

92,250 points

92,250

Points

5:00

1.35

16.3

61

188

137

Dragons Return - Speed - 15 Min

264,310 points

264,310

Points

15:00

3.46

13.9

152

142

131
October 28, 2019

5.81 Miles

229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.30 mi in 5:02

0.26

Laps

5:02

1.3

15.5

41

118

106

Dragons Return - Speed - 5 Min

46,920 points

46,920

Points

5:00

1.06

12.8

37

104

105

Dragons Return - Speed - 15 Min

235,770 points

235,770

Points

15:00

3.45

13.8

151

145

114
October 26, 2019

4.99 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.25 mi in 5:04

0.25

Laps

5:04

1.25

14.8

38

106

117

Dragons Return - Speed - 15 Min

283,720 points

283,720

Points

15:00

3.74

15.0

172

168

137
October 23, 2019

5.04 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.26 mi in 5:02

0.25

Laps

5:02

1.26

15.0

39

111

118

Dragons Return - Speed - 15 Min

280,300 points

280,300

Points

15:00

3.78

15.1

173

170

134
October 20, 2019

5.59 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.30 mi in 5:02

0.26

Laps

5:02

1.3

15.5

40

119

98

Dragons Island - Speed - 5 Min

80,180 points

80,180

Points

5:00

1.06

12.7

50

142

104

Animal Adventure - Speed - 15 Min

403,710 points

403,710

Points

15:00

3.23

12.9

115

109

102
October 18, 2019

6.50 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.25 mi in 5:06

0.25

Laps

5:06

1.25

14.7

37

104

93

Dragons Return - Speed - 10 Min

17,080 points

17,080

Points

1:10

0.29

14.9

14

183

103

Dragons Return - Speed - 20 Min

368,570 points

368,570

Points

20:00

4.96

14.9

223

164

134
October 17, 2019

6.38 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.27 mi in 5:03

0.25

Laps

5:03

1.27

15.1

38

111

103

Catacombs

1.29 mi in 5:03

0.34

Laps

5:03

1.29

15.3

42

125

106

Coin Toss - Speed - 5 Min

58,850 points

58,850

Points

5:00

1.4

16.8

56

173

116

Pirates Cove - Speed - 10 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Pirates Cove - Speed - 10 Min

116,580 points

116,580

Points

10:00

2.42

14.5

94

140

119
October 14, 2019

5.31 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.34 mi in 5:01

0.27

Laps

5:01

1.34

16.0

42

126

104

Ravens Roost

1.29 mi in 5:02

0.18

Laps

5:02

1.29

15.4

44

132

107

Pirates Cove - Speed - 5 Min

71,290 points

71,290

Points

5:00

1.35

16.2

56

171

106

Downhill Drama - Speed - 5 Min

54,090 points

54,090

Points

5:00

1.33

16.0

36

96

102
October 12, 2019

5.06 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.30 mi in 5:04

0.26

Laps

5:04

1.3

15.4

40

117

104

Dragons Island - Speed - 5 Min

76,120 points

76,120

Points

5:00

1.12

13.5

43

123

106

Dragons Return - Speed - 5 Min

92,280 points

92,280

Points

5:00

1.29

15.5

58

177

115

Outpost - Speed - 5 Min

52,720 points

52,720

Points

5:00

1.35

16.2

52

157

115
October 10, 2019

6.17 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.21 mi in 5:11

0.24

Laps

5:11

1.21

14.0

35

97

114

Titan Time

1.25 mi in 5:09

0.71

Laps

5:09

1.25

14.6

44

127

107

Coin Toss - Speed - 5 Min

56,080 points

56,080

Points

5:00

1.29

15.6

50

151

114

Pirates Cove - Speed - 5 Min

58,740 points

58,740

Points

5:00

1.28

15.4

51

153

106

Pirates Cove - Speed - 5 Min

69,500 points

69,500

Points

5:00

1.14

13.7

39

112

104
October 9, 2019

5.41 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.44 mi in 5:02

0.29

Laps

5:02

1.44

17.2

49

150

111

Coin Toss - Speed - 5 Min

0 points

0

Points

0:06

0

1.1

0

3

61

Coin Toss - Speed - 5 Min

45,420 points

45,420

Points

5:00

1.37

16.5

56

170

108

Coin Toss - Speed - 5 Min

45,210 points

45,210

Points

5:00

1.32

15.9

52

158

128

Dragons Return - Speed - 5 Min

88,060 points

88,060

Points

5:00

1.28

15.4

57

173

126
October 7, 2019

6.18 Miles

223 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.27 mi in 5:02

0.29

Laps

5:02

1.27

15.1

41

120

98

Dragon Fire

1.43 mi in 5:03

0.29

Laps

5:03

1.43

17.0

49

148

117

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

82

Animal Adventure - Speed - 10 Min

287,790 points

287,790

Points

10:00

2.16

12.9

74

105

92

Dragons Return - Speed - 5 Min

92,290 points

92,290

Points

5:00

1.32

15.9

59

180

122
October 5, 2019

4.74 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.36 mi in 5:02

0.27

Laps

5:02

1.36

16.2

44

131

105

Pirates Cove - Speed - 15 Min

188,420 points

188,420

Points

15:00

3.38

13.5

116

112

97
October 3, 2019

5.37 Miles

229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.45 mi in 5:02

0.29

Laps

5:02

1.45

17.3

50

153

123

Dragons Return - Speed - 15 Min

281,000 points

281,000

Points

15:00

3.92

15.7

179

183

129
October 1, 2019

4.93 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.25 mi in 5:11

0.25

Laps

5:11

1.25

14.5

37

101

90

Dragons Return - Speed - 5 Min

88,280 points

88,280

Points

5:00

1.25

15.1

54

162

115

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:00

0

0.3

0

0

0

Dragons Revenge - Speed - 5 Min

80,980 points

80,980

Points

5:00

1.12

13.5

41

120

100

Outpost - Speed - 5 Min

46,720 points

46,720

Points

5:00

1.2

14.4

45

134

110

Maze Mania - Speed - 5 Min

2,800 points

2,800

Points

0:30

0.11

13.4

3

113

83
October 31, 2019

3.2

Miles

234

Calories

225,200

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:18

12.9

MPH

86

Watts

7

Calories

Expresso Speedway

0.30 mi in 1:13

14.8

MPH

108

Watts

8

Calories

Dragon Fire

1.26 mi in 5:01

15.1

MPH

109

Watts

38

Calories

Redwood Dash

0.33 mi in 1:17

15.4

MPH

117

Watts

9

Calories

City Express

1.05 mi in 6:14

10.1

MPH

107

Watts

46

Calories

Dragons Return - Speed - 5 Min

93,330 points

14.9

MPH

167

Watts

56

Calories

Dragons Return - Speed - 10 Min

26,080 points

13.2

MPH

152

Watts

19

Calories

Dragons Return - Tactics - 5 Min

105,790 points

14.6

MPH

147

Watts

51

Calories
October 30, 2019

1.3

Miles

253

Calories

356,560

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.27 mi in 5:02

15.1

MPH

112

Watts

40

Calories

Dragons Return - Speed - 5 Min

92,250 points

16.3

MPH

188

Watts

61

Calories

Dragons Return - Speed - 15 Min

264,310 points

13.9

MPH

142

Watts

152

Calories
October 28, 2019

1.3

Miles

229

Calories

282,690

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.30 mi in 5:02

15.5

MPH

118

Watts

41

Calories

Dragons Return - Speed - 5 Min

46,920 points

12.8

MPH

104

Watts

37

Calories

Dragons Return - Speed - 15 Min

235,770 points

13.8

MPH

145

Watts

151

Calories
October 26, 2019

1.3

Miles

210

Calories

283,720

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.25 mi in 5:04

14.8

MPH

106

Watts

38

Calories

Dragons Return - Speed - 15 Min

283,720 points

15.0

MPH

168

Watts

172

Calories
October 23, 2019

1.3

Miles

212

Calories

280,300

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.26 mi in 5:02

15.0

MPH

111

Watts

39

Calories

Dragons Return - Speed - 15 Min

280,300 points

15.1

MPH

170

Watts

173

Calories
October 20, 2019

1.3

Miles

205

Calories

483,890

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.30 mi in 5:02

15.5

MPH

119

Watts

40

Calories

Dragons Island - Speed - 5 Min

80,180 points

12.7

MPH

142

Watts

50

Calories

Animal Adventure - Speed - 15 Min

403,710 points

12.9

MPH

109

Watts

115

Calories
October 18, 2019

1.3

Miles

274

Calories

385,650

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.25 mi in 5:06

14.7

MPH

104

Watts

37

Calories

Dragons Return - Speed - 10 Min

17,080 points

14.9

MPH

183

Watts

14

Calories

Dragons Return - Speed - 20 Min

368,570 points

14.9

MPH

164

Watts

223

Calories
October 17, 2019

2.6

Miles

230

Calories

175,430

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.27 mi in 5:03

15.1

MPH

111

Watts

38

Calories

Catacombs

1.29 mi in 5:03

15.3

MPH

125

Watts

42

Calories

Coin Toss - Speed - 5 Min

58,850 points

16.8

MPH

173

Watts

56

Calories

Pirates Cove - Speed - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 10 Min

116,580 points

14.5

MPH

140

Watts

94

Calories
October 14, 2019

2.6

Miles

178

Calories

125,380

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.34 mi in 5:01

16.0

MPH

126

Watts

42

Calories

Ravens Roost

1.29 mi in 5:02

15.4

MPH

132

Watts

44

Calories

Pirates Cove - Speed - 5 Min

71,290 points

16.2

MPH

171

Watts

56

Calories

Downhill Drama - Speed - 5 Min

54,090 points

16.0

MPH

96

Watts

36

Calories
October 12, 2019

1.3

Miles

193

Calories

221,120

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.30 mi in 5:04

15.4

MPH

117

Watts

40

Calories

Dragons Island - Speed - 5 Min

76,120 points

13.5

MPH

123

Watts

43

Calories

Dragons Return - Speed - 5 Min

92,280 points

15.5

MPH

177

Watts

58

Calories

Outpost - Speed - 5 Min

52,720 points

16.2

MPH

157

Watts

52

Calories
October 10, 2019

2.5

Miles

219

Calories

184,320

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.21 mi in 5:11

14.0

MPH

97

Watts

35

Calories

Titan Time

1.25 mi in 5:09

14.6

MPH

127

Watts

44

Calories

Coin Toss - Speed - 5 Min

56,080 points

15.6

MPH

151

Watts

50

Calories

Pirates Cove - Speed - 5 Min

58,740 points

15.4

MPH

153

Watts

51

Calories

Pirates Cove - Speed - 5 Min

69,500 points

13.7

MPH

112

Watts

39

Calories
October 9, 2019

1.4

Miles

214

Calories

178,690

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.44 mi in 5:02

17.2

MPH

150

Watts

49

Calories

Coin Toss - Speed - 5 Min

0 points

1.1

MPH

3

Watts

0

Calories

Coin Toss - Speed - 5 Min

45,420 points

16.5

MPH

170

Watts

56

Calories

Coin Toss - Speed - 5 Min

45,210 points

15.9

MPH

158

Watts

52

Calories

Dragons Return - Speed - 5 Min

88,060 points

15.4

MPH

173

Watts

57

Calories
October 7, 2019

2.7

Miles

223

Calories

380,080

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.27 mi in 5:02

15.1

MPH

120

Watts

41

Calories

Dragon Fire

1.43 mi in 5:03

17.0

MPH

148

Watts

49

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 10 Min

287,790 points

12.9

MPH

105

Watts

74

Calories

Dragons Return - Speed - 5 Min

92,290 points

15.9

MPH

180

Watts

59

Calories
October 5, 2019

1.4

Miles

160

Calories

188,420

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.36 mi in 5:02

16.2

MPH

131

Watts

44

Calories

Pirates Cove - Speed - 15 Min

188,420 points

13.5

MPH

112

Watts

116

Calories
October 3, 2019

1.5

Miles

229

Calories

281,000

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.45 mi in 5:02

17.3

MPH

153

Watts

50

Calories

Dragons Return - Speed - 15 Min

281,000 points

15.7

MPH

183

Watts

179

Calories
October 1, 2019

1.3

Miles

180

Calories

218,780

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.25 mi in 5:11

14.5

MPH

101

Watts

37

Calories

Dragons Return - Speed - 5 Min

88,280 points

15.1

MPH

162

Watts

54

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.3

MPH

0

Watts

0

Calories

Dragons Revenge - Speed - 5 Min

80,980 points

13.5

MPH

120

Watts

41

Calories

Outpost - Speed - 5 Min

46,720 points

14.4

MPH

134

Watts

45

Calories

Maze Mania - Speed - 5 Min

2,800 points

13.4

MPH

113

Watts

3

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 58

of 196 Riders

0

Points

Challenge Totals

October 31, 2019

6.08 Miles

234 Calories

0 Score

October 30, 2019

6.08 Miles

253 Calories

0 Score

October 28, 2019

5.81 Miles

229 Calories

0 Score

October 26, 2019

4.99 Miles

210 Calories

0 Score

October 23, 2019

5.04 Miles

212 Calories

0 Score

October 20, 2019

5.59 Miles

205 Calories

0 Score

October 18, 2019

6.50 Miles

274 Calories

0 Score

October 17, 2019

6.38 Miles

230 Calories

0 Score

October 14, 2019

5.31 Miles

178 Calories

0 Score

October 12, 2019

5.06 Miles

193 Calories

0 Score

October 10, 2019

6.17 Miles

219 Calories

0 Score

October 9, 2019

5.41 Miles

214 Calories

0 Score

October 7, 2019

6.18 Miles

223 Calories

0 Score

October 5, 2019

4.74 Miles

160 Calories

0 Score

October 3, 2019

5.37 Miles

229 Calories

0 Score

October 1, 2019

4.93 Miles

180 Calories

0 Score

October 31, 2019

3.2

234

225,200

October 30, 2019

1.3

253

356,560

Ghost Buster
October 2019

Ghost Buster
October 2019