yan montel - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Ghost Buster
October 2019

yan montel

Giga Gym - Perigueux-Marsac 40-49

40-49

# 178 of 31,882

1,100 Points

# 178

of 31,882 Riders

1,100

Points

Challenge Totals

Miles	161
Calories	8,397
Score	1,072,030

Timeline

October 31, 2019

14.42 Miles

674 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:41

1

Laps

8:41

2.36

16.3

103

178

117

Monkey Pass

1.09 mi in 8:37

0.11

Laps

8:37

1.09

7.6

39

54

84

Monkey Pass

9.54 mi in 29:26

1

Laps

29:26

9.54

19.4

471

251

141

Dragons Return - Speed - 5 Min

14,240 points

14,240

Points

5:00

0.66

7.9

23

52

0

Downhill Drama - Speed - 5 Min

8,860 points

8,860

Points

5:00

0.77

9.3

38

101

119
October 30, 2019

17.10 Miles

713 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:21

1

Laps

14:21

2.93

12.3

125

124

105

Billy Goat Falls

1.33 mi in 3:55

0.25

Laps

3:55

1.33

20.4

63

251

122

Dragon Fire

5.00 mi in 14:37

1

Laps

14:37

5

20.5

239

257

144

Redwood Dash

1.50 mi in 7:32

1

Laps

7:32

1.5

11.9

50

92

72

Dragons Return - Speed - 5 Min

41,030 points

41,030

Points

5:00

1.14

13.6

38

107

115

Dragons Return - Speed - 5 Min

43,280 points

43,280

Points

5:00

0.97

11.7

35

96

0

Dragons Return - Speed - 5 Min

49,000 points

49,000

Points

5:00

1.35

16.2

55

166

94

Dragons Return - Speed - 5 Min

50,310 points

50,310

Points

5:00

1.31

15.8

55

166

119

Downhill Drama - Speed - 5 Min

24,920 points

24,920

Points

5:00

1.57

18.9

53

156

94
October 29, 2019

15.75 Miles

709 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 3:02

0.41

Laps

3:02

0.41

8.1

10

36

0

Expresso Speedway

1.00 mi in 2:25

1

Laps

2:25

1

24.8

57

376

149

Temple Ridge

13.51 mi in 44:47

1

Laps

44:47

13.51

18.1

609

211

105

Dragons Return - Speed - 5 Min

16,590 points

16,590

Points

5:00

0.83

10.0

33

85

115
October 28, 2019

9.95 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.41 mi in 2:24

0.12

Laps

2:24

0.41

10.3

15

84

94

Rabbit Run

2.36 mi in 9:14

1

Laps

9:14

2.36

15.3

91

148

103

City Express

4.79 mi in 17:36

1.06

Laps

17:36

4.79

16.3

273

241

142

Dragons Return - Speed - 5 Min

47,830 points

47,830

Points

5:00

1.2

14.5

44

130

115

Downhill Drama - Speed - 5 Min

21,710 points

21,710

Points

5:00

1.19

14.3

30

74

107
October 25, 2019

13.75 Miles

571 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

0.95 mi in 5:13

0.14

Laps

5:13

0.95

10.9

36

94

96

Rabbit Run

2.36 mi in 9:37

1

Laps

9:37

2.36

14.7

85

131

102

City Express

0.89 mi in 3:02

0.20

Laps

3:02

0.89

17.6

46

236

127

Oblivion

5.75 mi in 17:45

1

Laps

17:45

5.75

19.4

277

243

141

Dragons Return - Speed - 5 Min

38,350 points

38,350

Points

5:00

1.09

13.1

45

129

94

Downhill Drama - Speed - 5 Min

24,120 points

24,120

Points

5:00

1.38

16.6

46

133

101

Downhill Drama - Speed - 5 Min

29,020 points

29,020

Points

5:00

1.33

16.0

36

95

103
October 21, 2019

3.16 Miles

123 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

30

89

82

Rolling Thunder

1.02 mi in 3:52

1

Laps

3:52

1.02

15.8

39

153

118

Downhill Drama - Speed - 5 Min

19,420 points

19,420

Points

5:00

1.14

13.7

54

159

106
October 18, 2019

20.85 Miles

899 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.36 mi in 8:09

1.17

Laps

8:09

2.36

17.4

119

222

136

Evening Bliss

2.36 mi in 15:37

1

Laps

15:37

2.36

9.1

81

61

100

Thunderball

10.67 mi in 34:00

1

Laps

34:00

10.67

18.8

524

242

142

Mini Mayhem

2.03 mi in 10:22

1

Laps

10:22

2.03

11.7

66

87

94

Titan Time

0.69 mi in 3:40

0.39

Laps

3:40

0.69

11.3

25

91

93

Animal Adventure - Speed - 5 Min

94,150 points

94,150

Points

5:00

1.32

15.8

46

136

108

Downhill Drama - Speed - 5 Min

39,080 points

39,080

Points

5:00

1.42

17.1

38

100

94
October 16, 2019

21.46 Miles

1,008 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

34

104

87

Expresso Speedway

0.27 mi in 5:36

0.27

Laps

5:36

0.27

2.9

14

10

95

Expresso Speedway

1.00 mi in 5:32

1

Laps

5:32

1

10.8

30

72

124

Apple Grinder

6.98 mi in 21:40

1

Laps

21:40

6.98

19.3

339

246

141

Gut Buster

11.03 mi in 38:25

1

Laps

38:25

11.03

17.2

554

225

135

Animal Adventure - Speed - 5 Min

74,380 points

74,380

Points

5:00

1.18

14.3

37

105

111
October 14, 2019

11.07 Miles

446 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

37

125

104

Expresso Speedway

1.48 mi in 5:57

1.48

Laps

5:57

1.48

14.9

68

169

141

Fruitdale

1.24 mi in 7:34

0.28

Laps

7:34

1.24

9.8

39

65

98

Rabbit Run

2.36 mi in 6:29

1

Laps

6:29

2.36

21.8

122

298

145

Animal Adventure - Speed - 5 Min

87,680 points

87,680

Points

5:00

1.25

15.1

41

119

104

Animal Adventure - Speed - 5 Min

108,870 points

108,870

Points

5:00

1.34

16.1

50

149

120

Dragons Return - Speed - 5 Min

36,100 points

36,100

Points

5:00

1.13

13.6

40

117

101

Dragons Return - Speed - 5 Min

46,590 points

46,590

Points

5:00

1.27

15.2

49

148

105
October 11, 2019

21.02 Miles

976 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

46

270

122

Savage Revenge

20.02 mi in 1:12:13

1

1:12:13

20.02

16.6

930

199

130
October 9, 2019

15.79 Miles

688 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 3:17

0.31

Laps

3:17

0.31

5.7

11

28

103

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

34

99

109

Campus Loop

2.03 mi in 8:35

1

Laps

8:35

2.03

14.2

74

126

109

Lost Trail

0.72 mi in 4:09

0.25

Laps

4:09

0.72

10.4

25

83

100

Fruitdale

5.00 mi in 17:49

1.13

Laps

17:49

5

16.8

229

195

136

Billy Goat Falls

5.37 mi in 17:52

1

Laps

17:52

5.37

18.0

265

232

144

Animal Adventure - Speed - 5 Min

74,380 points

74,380

Points

5:00

1.36

16.3

50

149

115
October 7, 2019

9.23 Miles

403 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

32

122

93

Lost Valley

0.94 mi in 3:12

0.08

Laps

3:12

0.94

17.6

26

121

104

City Express

5.06 mi in 19:58

1.12

Laps

19:58

5.06

15.2

267

204

136

Dragons Island - Speed - 5 Min

43,070 points

43,070

Points

5:00

1.09

13.2

34

95

86

Dragons Return - Speed - 5 Min

39,050 points

39,050

Points

5:00

1.14

13.7

44

131

94
October 4, 2019

14.07 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

0.56 mi in 5:43

0.04

5:43

0.56

5.9

20

31

87

Pyramid Mountain

13.51 mi in 48:28

1

48:28

13.51

16.7

574

180

128
October 31, 2019

13.2

Miles

687

Calories

23,100

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:41

16.3

MPH

178

Watts

103

Calories

Monkey Pass

1.09 mi in 8:37

7.6

MPH

54

Watts

39

Calories

Monkey Pass

9.54 mi in 29:26

19.4

MPH

251

Watts

471

Calories

Dragons Return - Speed - 5 Min

14,240 points

7.9

MPH

52

Watts

23

Calories

Downhill Drama - Speed - 5 Min

8,860 points

9.3

MPH

101

Watts

38

Calories
October 30, 2019

10.9

Miles

720

Calories

208,540

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:21

12.3

MPH

124

Watts

125

Calories

Billy Goat Falls

1.33 mi in 3:55

20.4

MPH

251

Watts

63

Calories

Dragon Fire

5.00 mi in 14:37

20.5

MPH

257

Watts

239

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

92

Watts

50

Calories

Dragons Return - Speed - 5 Min

41,030 points

13.6

MPH

107

Watts

38

Calories

Dragons Return - Speed - 5 Min

43,280 points

11.7

MPH

96

Watts

35

Calories

Dragons Return - Speed - 5 Min

49,000 points

16.2

MPH

166

Watts

55

Calories

Dragons Return - Speed - 5 Min

50,310 points

15.8

MPH

166

Watts

55

Calories

Downhill Drama - Speed - 5 Min

24,920 points

18.9

MPH

156

Watts

53

Calories
October 29, 2019

15.2

Miles

723

Calories

16,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.41 mi in 3:02

8.1

MPH

36

Watts

10

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

376

Watts

57

Calories

Temple Ridge

13.51 mi in 44:47

18.1

MPH

211

Watts

609

Calories

Dragons Return - Speed - 5 Min

16,590 points

10.0

MPH

85

Watts

33

Calories
October 28, 2019

7.6

Miles

453

Calories

69,540

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.41 mi in 2:24

10.3

MPH

84

Watts

15

Calories

Rabbit Run

2.36 mi in 9:14

15.3

MPH

148

Watts

91

Calories

City Express

4.79 mi in 17:36

16.3

MPH

241

Watts

273

Calories

Dragons Return - Speed - 5 Min

47,830 points

14.5

MPH

130

Watts

44

Calories

Downhill Drama - Speed - 5 Min

21,710 points

14.3

MPH

74

Watts

30

Calories
October 25, 2019

10.0

Miles

575

Calories

91,490

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

0.95 mi in 5:13

10.9

MPH

94

Watts

36

Calories

Rabbit Run

2.36 mi in 9:37

14.7

MPH

131

Watts

85

Calories

City Express

0.89 mi in 3:02

17.6

MPH

236

Watts

46

Calories

Oblivion

5.75 mi in 17:45

19.4

MPH

243

Watts

277

Calories

Dragons Return - Speed - 5 Min

38,350 points

13.1

MPH

129

Watts

45

Calories

Downhill Drama - Speed - 5 Min

24,120 points

16.6

MPH

133

Watts

46

Calories

Downhill Drama - Speed - 5 Min

29,020 points

16.0

MPH

95

Watts

36

Calories
October 21, 2019

2.0

Miles

124

Calories

19,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

89

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

153

Watts

39

Calories

Downhill Drama - Speed - 5 Min

19,420 points

13.7

MPH

159

Watts

54

Calories
October 18, 2019

18.3

Miles

906

Calories

133,230

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.36 mi in 8:09

17.4

MPH

222

Watts

119

Calories

Evening Bliss

2.36 mi in 15:37

9.1

MPH

61

Watts

81

Calories

Thunderball

10.67 mi in 34:00

18.8

MPH

242

Watts

524

Calories

Mini Mayhem

2.03 mi in 10:22

11.7

MPH

87

Watts

66

Calories

Titan Time

0.69 mi in 3:40

11.3

MPH

91

Watts

25

Calories

Animal Adventure - Speed - 5 Min

94,150 points

15.8

MPH

136

Watts

46

Calories

Downhill Drama - Speed - 5 Min

39,080 points

17.1

MPH

100

Watts

38

Calories
October 16, 2019

20.7

Miles

1,023

Calories

74,380

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

104

Watts

34

Calories

Expresso Speedway

0.27 mi in 5:36

2.9

MPH

10

Watts

14

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

72

Watts

30

Calories

Apple Grinder

6.98 mi in 21:40

19.3

MPH

246

Watts

339

Calories

Gut Buster

11.03 mi in 38:25

17.2

MPH

225

Watts

554

Calories

Animal Adventure - Speed - 5 Min

74,380 points

14.3

MPH

105

Watts

37

Calories
October 14, 2019

6.2

Miles

454

Calories

279,240

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

125

Watts

37

Calories

Expresso Speedway

1.48 mi in 5:57

14.9

MPH

169

Watts

68

Calories

Fruitdale

1.24 mi in 7:34

9.8

MPH

65

Watts

39

Calories

Rabbit Run

2.36 mi in 6:29

21.8

MPH

298

Watts

122

Calories

Animal Adventure - Speed - 5 Min

87,680 points

15.1

MPH

119

Watts

41

Calories

Animal Adventure - Speed - 5 Min

108,870 points

16.1

MPH

149

Watts

50

Calories

Dragons Return - Speed - 5 Min

36,100 points

13.6

MPH

117

Watts

40

Calories

Dragons Return - Speed - 5 Min

46,590 points

15.2

MPH

148

Watts

49

Calories
October 11, 2019

21.1

Miles

986

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

270

Watts

46

Calories

Savage Revenge

20.02 mi in 1:12:13

16.6

MPH

199

Watts

930

Calories
October 9, 2019

14.6

Miles

700

Calories

74,380

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 3:17

5.7

MPH

28

Watts

11

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

99

Watts

34

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

126

Watts

74

Calories

Lost Trail

0.72 mi in 4:09

10.4

MPH

83

Watts

25

Calories

Fruitdale

5.00 mi in 17:49

16.8

MPH

195

Watts

229

Calories

Billy Goat Falls

5.37 mi in 17:52

18.0

MPH

232

Watts

265

Calories

Animal Adventure - Speed - 5 Min

74,380 points

16.3

MPH

149

Watts

50

Calories
October 7, 2019

7.2

Miles

409

Calories

82,120

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

122

Watts

32

Calories

Lost Valley

0.94 mi in 3:12

17.6

MPH

121

Watts

26

Calories

City Express

5.06 mi in 19:58

15.2

MPH

204

Watts

267

Calories

Dragons Island - Speed - 5 Min

43,070 points

13.2

MPH

95

Watts

34

Calories

Dragons Return - Speed - 5 Min

39,050 points

13.7

MPH

131

Watts

44

Calories
October 4, 2019

14.1

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

0.56 mi in 5:43

5.9

MPH

31

Watts

20

Calories

Pyramid Mountain

13.51 mi in 48:28

16.7

MPH

180

Watts

574

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 178

of 31,882 Riders

1,100

Points

Challenge Totals

October 31, 2019

14.42 Miles

674 Calories

0 Score

October 30, 2019

17.10 Miles

713 Calories

0 Score

October 29, 2019

15.75 Miles

709 Calories

0 Score

October 28, 2019

9.95 Miles

453 Calories

0 Score

October 25, 2019

13.75 Miles

571 Calories

0 Score

October 21, 2019

3.16 Miles

123 Calories

0 Score

October 18, 2019

20.85 Miles

899 Calories

0 Score

October 16, 2019

21.46 Miles

1,008 Calories

0 Score

October 14, 2019

11.07 Miles

446 Calories

0 Score

October 11, 2019

21.02 Miles

976 Calories

0 Score

October 9, 2019

15.79 Miles

688 Calories

0 Score

October 7, 2019

9.23 Miles

403 Calories

0 Score

October 4, 2019

14.07 Miles

594 Calories

0 Score

October 31, 2019

13.2

687

23,100

October 30, 2019

10.9

720

208,540

October 29, 2019

15.2

723

16,590

October 28, 2019

7.6

453

69,540

October 25, 2019

10.0

575

91,490

Ghost Buster
October 2019

Ghost Buster
October 2019