Karen Weis - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Ghost Buster
October 2019

Karen Weis

YMCA - Greater Omaha - Healthy Living Center 60-69

60-69

# 4,522 of 31,886

100 Points

# 4,522

of 31,886 Riders

100

Points

Challenge Totals

Miles	91
Calories	5,222
Score	3,809,396

Timeline

October 31, 2019

7.49 Miles

211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:40

1

Laps

13:40

2.91

12.8

88

83

0

Outpost - Speed - 30 Min

179,006 points

179,006

Points

30:00

4.58

9.2

123

45

147
October 29, 2019

7.31 Miles

213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:54

1

Laps

14:54

3.37

13.6

103

91

0

Outpost - Speed - 25 Min

163,825 points

163,825

Points

25:00

3.94

9.5

110

50

0
October 28, 2019

6.98 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:46

1

Laps

13:46

2.91

12.7

87

82

0

Outpost - Speed - 25 Min

152,101 points

152,101

Points

25:00

4.07

9.8

108

48

0
October 26, 2019

7.92 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:37

1

Laps

15:37

3.37

12.9

101

84

0

Outpost - Speed - 30 Min

166,919 points

166,919

Points

30:00

4.55

9.1

124

45

0
October 25, 2019

8.10 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:23

1

Laps

15:23

3.37

13.1

100

85

92

Outpost - Speed - 30 Min

185,500 points

185,500

Points

30:00

4.73

9.5

127

47

114
October 24, 2019

8.92 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:10

1

Laps

14:10

2.91

12.3

86

77

101

Redwood Dash

1.50 mi in 7:03

1

Laps

7:03

1.5

12.8

38

68

120

Outpost - Speed - 30 Min

175,458 points

175,458

Points

30:00

4.51

9.0

119

42

76
October 23, 2019

8.19 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:49

1

Laps

19:49

4.42

13.4

122

79

87

Outpost - Speed - 25 Min

154,590 points

154,590

Points

24:59

3.77

9.0

100

43

107
October 22, 2019

7.72 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:02

1

Laps

16:02

3.37

12.6

98

78

105

Outpost - Speed - 30 Min

175,631 points

175,631

Points

30:00

4.35

8.7

119

42

110
October 21, 2019

6.77 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:49

1

Laps

10:49

2.36

13.1

71

86

137

Outpost - Speed - 30 Min

182,922 points

182,922

Points

30:00

4.41

8.8

119

43

110
October 19, 2019

7.25 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:59

1

Laps

14:59

3.37

13.5

103

91

0

Outpost - Speed - 25 Min

160,024 points

160,024

Points

25:00

3.88

9.3

106

47

97
October 18, 2019

8.25 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:23

1

Laps

20:23

4.42

13.0

118

73

0

Outpost - Speed - 25 Min

153,952 points

153,952

Points

25:00

3.83

9.2

104

46

112
October 17, 2019

8.32 Miles

232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

Laps

4:45

1.02

12.9

28

77

104

Coastal Run

3.37 mi in 15:47

1

Laps

15:47

3.37

12.8

99

81

120

Outpost - Speed - 25 Min

152,520 points

152,520

Points

24:59

3.93

9.4

105

47

0
October 16, 2019

8.29 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:02

1

Laps

20:02

4.42

13.2

121

77

0

Outpost - Speed - 25 Min

156,048 points

156,048

Points

25:00

3.87

9.3

103

45

0
October 15, 2019

3.84 Miles

102 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 25 Min

151,666 points

151,666

25:00

3.84

9.2

102

45

0
October 14, 2019

3.70 Miles

98 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 25 Min

149,161 points

149,161

25:00

3.7

8.9

98

42

80
October 12, 2019

9.27 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

Laps

4:53

1.02

12.5

28

74

0

Fruitdale

4.42 mi in 20:11

1

Laps

20:11

4.42

13.1

119

75

0

Outpost - Speed - 25 Min

156,253 points

156,253

Points

25:00

3.83

9.2

104

46

0
October 11, 2019

8.36 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:52

1

Laps

19:52

4.42

13.3

121

78

84

Outpost - Speed - 25 Min

151,158 points

151,158

Points

24:59

3.94

9.5

105

47

110
October 10, 2019

8.25 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:14

1

Laps

21:14

4.42

12.5

117

68

0

Outpost - Speed - 25 Min

151,025 points

151,025

Points

25:00

3.83

9.2

100

43

0
October 9, 2019

8.71 Miles

237 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

Laps

9:50

2.03

12.4

54

70

0

Lost Trail

2.91 mi in 14:42

1

Laps

14:42

2.91

11.9

82

70

0

Outpost - Speed - 25 Min

143,507 points

143,507

Points

25:00

3.77

9.1

100

43

117
October 7, 2019

8.60 Miles

234 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:00

1

Laps

16:00

3.37

12.6

97

78

0

Redwood Dash

1.50 mi in 7:11

1

Laps

7:11

1.5

12.5

38

65

0

Outpost - Speed - 25 Min

153,631 points

153,631

Points

25:00

3.73

9.0

98

42

105
October 5, 2019

9.14 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:44

1

Laps

15:44

3.37

12.9

99

81

0

Mini Mayhem

2.03 mi in 9:34

1

Laps

9:34

2.03

12.7

56

74

0

Outpost - Speed - 25 Min

140,323 points

140,323

Points

25:00

3.74

9.0

98

42

107
October 4, 2019

8.72 Miles

242 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:06

1

Laps

16:06

3.37

12.6

99

79

103

Redwood Dash

1.50 mi in 6:50

1

Laps

6:50

1.5

13.2

40

74

103

Outpost - Speed - 25 Min

150,127 points

150,127

Points

25:00

3.85

9.2

104

46

113
October 3, 2019

8.49 Miles

232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:02

1

Laps

14:02

2.91

12.4

85

78

0

Redwood Dash

1.50 mi in 6:51

1

Laps

6:51

1.5

13.1

39

72

0

Outpost - Speed - 25 Min

156,578 points

156,578

Points

24:59

4.08

9.8

108

49

0
October 2, 2019

9.27 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:27

1

Laps

9:27

2.03

12.9

56

76

117

Coastal Run

3.37 mi in 15:44

1

Laps

15:44

3.37

12.9

99

81

0

Outpost - Speed - 25 Min

147,471 points

147,471

Points

25:00

3.87

9.3

103

45

0
October 31, 2019

2.9

Miles

211

Calories

179,006

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:40

12.8

MPH

83

Watts

88

Calories

Outpost - Speed - 30 Min

179,006 points

9.2

MPH

45

Watts

123

Calories
October 29, 2019

3.4

Miles

213

Calories

163,825

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:54

13.6

MPH

91

Watts

103

Calories

Outpost - Speed - 25 Min

163,825 points

9.5

MPH

50

Watts

110

Calories
October 28, 2019

2.9

Miles

195

Calories

152,101

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:46

12.7

MPH

82

Watts

87

Calories

Outpost - Speed - 25 Min

152,101 points

9.8

MPH

48

Watts

108

Calories
October 26, 2019

3.4

Miles

225

Calories

166,919

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:37

12.9

MPH

84

Watts

101

Calories

Outpost - Speed - 30 Min

166,919 points

9.1

MPH

45

Watts

124

Calories
October 25, 2019

3.4

Miles

227

Calories

185,500

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:23

13.1

MPH

85

Watts

100

Calories

Outpost - Speed - 30 Min

185,500 points

9.5

MPH

47

Watts

127

Calories
October 24, 2019

4.4

Miles

243

Calories

175,458

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:10

12.3

MPH

77

Watts

86

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

68

Watts

38

Calories

Outpost - Speed - 30 Min

175,458 points

9.0

MPH

42

Watts

119

Calories
October 23, 2019

4.4

Miles

222

Calories

154,590

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:49

13.4

MPH

79

Watts

122

Calories

Outpost - Speed - 25 Min

154,590 points

9.0

MPH

43

Watts

100

Calories
October 22, 2019

3.4

Miles

217

Calories

175,631

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:02

12.6

MPH

78

Watts

98

Calories

Outpost - Speed - 30 Min

175,631 points

8.7

MPH

42

Watts

119

Calories
October 21, 2019

2.4

Miles

191

Calories

182,922

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:49

13.1

MPH

86

Watts

71

Calories

Outpost - Speed - 30 Min

182,922 points

8.8

MPH

43

Watts

119

Calories
October 19, 2019

3.4

Miles

209

Calories

160,024

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:59

13.5

MPH

91

Watts

103

Calories

Outpost - Speed - 25 Min

160,024 points

9.3

MPH

47

Watts

106

Calories
October 18, 2019

4.4

Miles

223

Calories

153,952

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:23

13.0

MPH

73

Watts

118

Calories

Outpost - Speed - 25 Min

153,952 points

9.2

MPH

46

Watts

104

Calories
October 17, 2019

4.4

Miles

233

Calories

152,520

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

77

Watts

28

Calories

Coastal Run

3.37 mi in 15:47

12.8

MPH

81

Watts

99

Calories

Outpost - Speed - 25 Min

152,520 points

9.4

MPH

47

Watts

105

Calories
October 16, 2019

4.4

Miles

226

Calories

156,048

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

77

Watts

121

Calories

Outpost - Speed - 25 Min

156,048 points

9.3

MPH

45

Watts

103

Calories
October 15, 2019

0.0

Miles

102

Calories

151,666

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 25 Min

151,666 points

9.2

MPH

45

Watts

102

Calories
October 14, 2019

0.0

Miles

98

Calories

149,161

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 25 Min

149,161 points

8.9

MPH

42

Watts

98

Calories
October 12, 2019

5.5

Miles

251

Calories

156,253

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

74

Watts

28

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

75

Watts

119

Calories

Outpost - Speed - 25 Min

156,253 points

9.2

MPH

46

Watts

104

Calories
October 11, 2019

4.4

Miles

227

Calories

151,158

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:52

13.3

MPH

78

Watts

121

Calories

Outpost - Speed - 25 Min

151,158 points

9.5

MPH

47

Watts

105

Calories
October 10, 2019

4.4

Miles

217

Calories

151,025

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:14

12.5

MPH

68

Watts

117

Calories

Outpost - Speed - 25 Min

151,025 points

9.2

MPH

43

Watts

100

Calories
October 9, 2019

4.9

Miles

237

Calories

143,507

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

70

Watts

54

Calories

Lost Trail

2.91 mi in 14:42

11.9

MPH

70

Watts

82

Calories

Outpost - Speed - 25 Min

143,507 points

9.1

MPH

43

Watts

100

Calories
October 7, 2019

4.9

Miles

234

Calories

153,631

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:00

12.6

MPH

78

Watts

97

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

65

Watts

38

Calories

Outpost - Speed - 25 Min

153,631 points

9.0

MPH

42

Watts

98

Calories
October 5, 2019

5.4

Miles

253

Calories

140,323

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:44

12.9

MPH

81

Watts

99

Calories

Mini Mayhem

2.03 mi in 9:34

12.7

MPH

74

Watts

56

Calories

Outpost - Speed - 25 Min

140,323 points

9.0

MPH

42

Watts

98

Calories
October 4, 2019

4.9

Miles

243

Calories

150,127

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:06

12.6

MPH

79

Watts

99

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

74

Watts

40

Calories

Outpost - Speed - 25 Min

150,127 points

9.2

MPH

46

Watts

104

Calories
October 3, 2019

4.4

Miles

233

Calories

156,578

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:02

12.4

MPH

78

Watts

85

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

72

Watts

39

Calories

Outpost - Speed - 25 Min

156,578 points

9.8

MPH

49

Watts

108

Calories
October 2, 2019

5.4

Miles

258

Calories

147,471

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

76

Watts

56

Calories

Coastal Run

3.37 mi in 15:44

12.9

MPH

81

Watts

99

Calories

Outpost - Speed - 25 Min

147,471 points

9.3

MPH

45

Watts

103

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 4,522

of 31,886 Riders

100

Points

Challenge Totals

October 31, 2019

7.49 Miles

211 Calories

0 Score

October 29, 2019

7.31 Miles

213 Calories

0 Score

October 28, 2019

6.98 Miles

195 Calories

0 Score

October 26, 2019

7.92 Miles

225 Calories

0 Score

October 25, 2019

8.10 Miles

227 Calories

0 Score

October 24, 2019

8.92 Miles

243 Calories

0 Score

October 23, 2019

8.19 Miles

222 Calories

0 Score

October 22, 2019

7.72 Miles

216 Calories

0 Score

October 21, 2019

6.77 Miles

190 Calories

0 Score

October 19, 2019

7.25 Miles

209 Calories

0 Score

October 18, 2019

8.25 Miles

222 Calories

0 Score

October 17, 2019

8.32 Miles

232 Calories

0 Score

October 16, 2019

8.29 Miles

224 Calories

0 Score

October 15, 2019

3.84 Miles

102 Calories

0 Score

October 14, 2019

3.70 Miles

98 Calories

0 Score

October 12, 2019

9.27 Miles

251 Calories

0 Score

October 11, 2019

8.36 Miles

226 Calories

0 Score

October 10, 2019

8.25 Miles

217 Calories

0 Score

Ghost Buster
October 2019

Ghost Buster
October 2019