Chris Pellegrino - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Ghost Buster
October 2019

Chris Pellegrino C

YMCA - Rappahannock - Massad 40-49

40-49

# 341 of 10,857

500 Points

# 341

of 10,857 Riders

500

Points

Challenge Totals

Miles	299
Calories	9,415
Score	99,770

Timeline

October 18, 2019

1.12 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

1.12 mi in 4:56

0.11

4:56

1.12

13.6

34

95

111
October 8, 2019

143.12 Miles

4,305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:00:18

12

1:00:18

12

11.9

309

67

115

Expresso Speedway

8.00 mi in 35:59

8

35:59

8

13.3

231

94

64

Expresso Speedway

2.00 mi in 12:12

2

12:12

2

9.8

62

62

69

Expresso Speedway

11.00 mi in 55:42

11

55:42

11

11.8

287

69

144

Expresso Speedway

3.00 mi in 15:13

3

15:13

3

11.8

90

80

163

Expresso Speedway

4.82 mi in 27:18

4.82

27:18

4.82

10.6

155

70

140

Expresso Speedway

4.54 mi in 21:32

4.54

21:32

4.54

12.7

127

83

145

Expresso Speedway

7.00 mi in 30:02

7

30:02

7

14.0

209

99

126

Expresso Speedway

12.00 mi in 55:49

12

55:49

12

12.9

346

86

136

Expresso Speedway

2.00 mi in 13:26

2

13:26

2

8.9

52

41

125

Expresso Speedway

7.00 mi in 24:25

7

24:25

7

17.2

246

151

104

Expresso Speedway

4.46 mi in 30:32

4.46

30:32

4.46

8.8

131

46

169

Expresso Speedway

4.53 mi in 21:14

4.53

21:14

4.53

12.8

124

80

115

Expresso Speedway

4.49 mi in 21:44

4.49

21:44

4.49

12.4

127

83

85

Expresso Speedway

5.00 mi in 22:17

5

22:17

5

13.5

151

95

30

Expresso Speedway

5.42 mi in 18:28

5.42

18:28

5.42

17.6

211

171

136

Expresso Speedway

5.53 mi in 27:02

5.53

27:02

5.53

12.3

158

78

69

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

106

134

Expresso Speedway

10.00 mi in 38:56

10

38:56

10

15.4

425

171

73

Expresso Speedway

10.25 mi in 44:45

10.25

44:45

10.25

13.7

313

98

121

Expresso Speedway

3.00 mi in 15:00

3

15:00

3

12.0

77

71

76

Fruitdale

4.42 mi in 20:11

1

20:11

4.42

13.1

126

91

117

Dragon Fire

2.75 mi in 22:03

0.55

22:03

2.75

7.5

71

30

97

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

40

80

88

Lost Valley

1.17 mi in 4:25

0.10

4:25

1.17

15.9

33

106

149

Lost Valley

1.18 mi in 5:10

0.10

5:10

1.18

13.7

32

80

140

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

59

99

129

Track Fever

3.03 mi in 13:51

0.34

13:51

3.03

13.1

84

85

114
October 7, 2019

36.76 Miles

1,200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:11

3

Laps

16:11

3

11.1

76

59

137

Expresso Speedway

3.00 mi in 12:38

3

Laps

12:38

3

14.2

92

111

86

Rolling Thunder

1.02 mi in 3:41

1

Laps

3:41

1.02

16.6

39

161

145

Lost Trail

7.32 mi in 34:36

2.52

Laps

34:36

7.32

12.7

267

108

141

Fruitdale

13.53 mi in 59:47

3.06

Laps

59:47

13.53

13.6

410

101

131

Stormy Hollow

5.60 mi in 25:12

0.76

Laps

25:12

5.6

13.3

218

125

133

Mini Mayhem

0.56 mi in 2:43

0.28

Laps

2:43

0.56

12.4

15

77

131

Coin Toss - Speed - 5 Min

8,040 points

8,040

Points

4:30

0.58

7.8

16

29

114

Coin Toss - Speed - 5 Min

13,950 points

13,950

Points

5:00

1.04

12.6

33

91

121

Animal Adventure - Speed - 5 Min

32,440 points

32,440

Points

5:00

1.11

13.3

34

92

125
October 6, 2019

25.90 Miles

939 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

13.02 mi in 46:33

3.88

46:33

13.02

16.8

503

169

129

Alpine Splash

3.54 mi in 22:21

1.21

22:21

3.54

9.5

127

71

118

Sunday Afternoon

6.98 mi in 34:08

1

34:08

6.98

12.3

237

100

136

Rabbit Run

2.36 mi in 11:12

1

11:12

2.36

12.6

72

93

143
October 5, 2019

4.76 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 2:55

0.55

Laps

2:55

0.55

11.3

16

70

0

Billy Goat Falls

3.03 mi in 14:00

0.57

Laps

14:00

3.03

13.0

123

128

140

Dragons Island - Speed - 5 Min

24,220 points

24,220

Points

5:00

1.18

14.2

36

106

148
October 1, 2019

90.82 Miles

2,663 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:23

4

Laps

20:23

4

11.8

102

66

81

Expresso Speedway

4.00 mi in 20:13

4

Laps

20:13

4

11.9

102

68

130

Expresso Speedway

2.00 mi in 10:53

2

Laps

10:53

2

11.0

50

56

143

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

38

153

142

Expresso Speedway

0.42 mi in 2:22

0.42

Laps

2:22

0.42

10.6

10

55

0

Expresso Speedway

17.00 mi in 1:10:53

17

Laps

1:10:53

17

14.4

509

107

130

Expresso Speedway

6.72 mi in 33:17

6.72

Laps

33:17

6.72

12.1

176

73

121

Rolling Thunder

3.06 mi in 13:13

3

Laps

13:13

3.06

13.9

102

112

101

Rolling Thunder

5.72 mi in 30:06

5.62

Laps

30:06

5.72

11.4

162

72

119

Campus Loop

20.30 mi in 1:42:32

10

Laps

1:42:32

20.3

11.9

596

77

102

Campus Loop

2.03 mi in 9:34

1

Laps

9:34

2.03

12.7

58

87

125

Fruitdale

3.42 mi in 19:35

0.78

Laps

19:35

3.42

10.5

90

59

134

Fruitdale

4.42 mi in 24:59

1

Laps

24:59

4.42

10.6

109

55

110

Dragon Fire

10.00 mi in 48:57

2

Laps

48:57

10

12.3

310

86

103

Titan Time

1.75 mi in 7:34

1

Laps

7:34

1.75

13.9

68

131

144

Catacombs

4.10 mi in 22:56

1.10

Laps

22:56

4.1

10.7

156

90

103

Coin Toss - Speed - 5 Min

21,120 points

21,120

Points

5:00

0.88

10.5

25

55

126
October 18, 2019

1.1

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

1.12 mi in 4:56

13.6

MPH

95

Watts

34

Calories
October 8, 2019

144.1

Miles

4,292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:00:18

11.9

MPH

67

Watts

309

Calories

Expresso Speedway

8.00 mi in 35:59

13.3

MPH

94

Watts

231

Calories

Expresso Speedway

2.00 mi in 12:12

9.8

MPH

62

Watts

62

Calories

Expresso Speedway

11.00 mi in 55:42

11.8

MPH

69

Watts

287

Calories

Expresso Speedway

3.00 mi in 15:13

11.8

MPH

80

Watts

90

Calories

Expresso Speedway

4.82 mi in 27:18

10.6

MPH

70

Watts

155

Calories

Expresso Speedway

4.54 mi in 21:32

12.7

MPH

83

Watts

127

Calories

Expresso Speedway

7.00 mi in 30:02

14.0

MPH

99

Watts

209

Calories

Expresso Speedway

12.00 mi in 55:49

12.9

MPH

86

Watts

346

Calories

Expresso Speedway

2.00 mi in 13:26

8.9

MPH

41

Watts

52

Calories

Expresso Speedway

7.00 mi in 24:25

17.2

MPH

151

Watts

246

Calories

Expresso Speedway

4.46 mi in 30:32

8.8

MPH

46

Watts

131

Calories

Expresso Speedway

4.53 mi in 21:14

12.8

MPH

80

Watts

124

Calories

Expresso Speedway

4.49 mi in 21:44

12.4

MPH

83

Watts

127

Calories

Expresso Speedway

5.00 mi in 22:17

13.5

MPH

95

Watts

151

Calories

Expresso Speedway

5.42 mi in 18:28

17.6

MPH

171

Watts

211

Calories

Expresso Speedway

5.53 mi in 27:02

12.3

MPH

78

Watts

158

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

106

Watts

29

Calories

Expresso Speedway

10.00 mi in 38:56

15.4

MPH

171

Watts

425

Calories

Expresso Speedway

10.25 mi in 44:45

13.7

MPH

98

Watts

313

Calories

Expresso Speedway

3.00 mi in 15:00

12.0

MPH

71

Watts

77

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

91

Watts

126

Calories

Dragon Fire

2.75 mi in 22:03

7.5

MPH

30

Watts

71

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

80

Watts

40

Calories

Lost Valley

1.17 mi in 4:25

15.9

MPH

106

Watts

33

Calories

Lost Valley

1.18 mi in 5:10

13.7

MPH

80

Watts

32

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

99

Watts

59

Calories

Track Fever

3.03 mi in 13:51

13.1

MPH

85

Watts

84

Calories
October 7, 2019

34.0

Miles

1,519

Calories

54,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:11

11.1

MPH

59

Watts

76

Calories

Expresso Speedway

3.00 mi in 12:38

14.2

MPH

111

Watts

92

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

161

Watts

39

Calories

Lost Trail

7.32 mi in 34:36

12.7

MPH

108

Watts

267

Calories

Fruitdale

13.53 mi in 59:47

13.6

MPH

101

Watts

410

Calories

Stormy Hollow

5.60 mi in 25:12

13.3

MPH

125

Watts

218

Calories

Mini Mayhem

0.56 mi in 2:43

12.4

MPH

77

Watts

15

Calories

Coin Toss - Speed - 5 Min

8,040 points

7.8

MPH

29

Watts

16

Calories

Coin Toss - Speed - 5 Min

13,950 points

12.6

MPH

91

Watts

33

Calories

Animal Adventure - Speed - 5 Min

32,440 points

13.3

MPH

92

Watts

34

Calories
October 6, 2019

25.9

Miles

939

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

13.02 mi in 46:33

16.8

MPH

169

Watts

503

Calories

Alpine Splash

3.54 mi in 22:21

9.5

MPH

71

Watts

127

Calories

Sunday Afternoon

6.98 mi in 34:08

12.3

MPH

100

Watts

237

Calories

Rabbit Run

2.36 mi in 11:12

12.6

MPH

93

Watts

72

Calories
October 5, 2019

3.6

Miles

175

Calories

24,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 2:55

11.3

MPH

70

Watts

16

Calories

Billy Goat Falls

3.03 mi in 14:00

13.0

MPH

128

Watts

123

Calories

Dragons Island - Speed - 5 Min

24,220 points

14.2

MPH

106

Watts

36

Calories
October 1, 2019

90.3

Miles

2,675

Calories

21,120

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:23

11.8

MPH

66

Watts

102

Calories

Expresso Speedway

4.00 mi in 20:13

11.9

MPH

68

Watts

102

Calories

Expresso Speedway

2.00 mi in 10:53

11.0

MPH

56

Watts

50

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

153

Watts

38

Calories

Expresso Speedway

0.42 mi in 2:22

10.6

MPH

55

Watts

10

Calories

Expresso Speedway

17.00 mi in 1:10:53

14.4

MPH

107

Watts

509

Calories

Expresso Speedway

6.72 mi in 33:17

12.1

MPH

73

Watts

176

Calories

Rolling Thunder

3.06 mi in 13:13

13.9

MPH

112

Watts

102

Calories

Rolling Thunder

5.72 mi in 30:06

11.4

MPH

72

Watts

162

Calories

Campus Loop

20.30 mi in 1:42:32

11.9

MPH

77

Watts

596

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

87

Watts

58

Calories

Fruitdale

3.42 mi in 19:35

10.5

MPH

59

Watts

90

Calories

Fruitdale

4.42 mi in 24:59

10.6

MPH

55

Watts

109

Calories

Dragon Fire

10.00 mi in 48:57

12.3

MPH

86

Watts

310

Calories

Titan Time

1.75 mi in 7:34

13.9

MPH

131

Watts

68

Calories

Catacombs

4.10 mi in 22:56

10.7

MPH

90

Watts

156

Calories

Coin Toss - Speed - 5 Min

21,120 points

10.5

MPH

55

Watts

25

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 341

of 10,857 Riders

500

Points

Challenge Totals

October 18, 2019

1.12 Miles

34 Calories

0 Score

October 8, 2019

143.12 Miles

4,305 Calories

0 Score

October 7, 2019

36.76 Miles

1,200 Calories

0 Score

October 6, 2019

25.90 Miles

939 Calories

0 Score

October 5, 2019

4.76 Miles

175 Calories

0 Score

October 1, 2019

90.82 Miles

2,663 Calories

0 Score

October 18, 2019

1.1

34

0

October 8, 2019

144.1

4,292

0

October 7, 2019

34.0

1,519

54,430

October 6, 2019

25.9

939

0

October 5, 2019

3.6

175

24,220

October 1, 2019

90.3

2,675

21,120

This rider is a Team Captain

Ghost Buster
October 2019

Ghost Buster
October 2019