Laura Himel - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Ghost Buster
October 2019

Laura Himel

YMCA - Greater Louisville - Northeast 30-39

30-39

# 235 of 31,886

1,000 Points

# 235

of 31,886 Riders

1,000

Points

Challenge Totals

Miles	73
Calories	3,631
Score	1,334,420

Timeline

October 28, 2019

1.67 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.67 mi in 8:03

0.58

8:03

1.67

12.4

54

90

117
October 27, 2019

9.59 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:35

1

16:35

2.93

10.6

111

88

161

Alpine Splash

2.93 mi in 13:35

1

13:35

2.93

12.9

121

126

139

Catacombs

3.73 mi in 19:23

1

19:23

3.73

11.5

141

99

121
October 25, 2019

9.44 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:47

1

10:47

2.36

13.1

77

97

155

Evening Bliss

2.36 mi in 9:17

1

9:17

2.36

15.3

86

133

161

Rabbit Run

2.36 mi in 11:32

1

11:32

2.36

12.3

73

84

152

Rabbit Run

2.36 mi in 10:03

1

10:03

2.36

14.1

80

111

169
October 22, 2019

5.01 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

38

170

146

Bent Spoke

4.01 mi in 19:11

1

19:11

4.01

12.5

146

105

149
October 21, 2019

4.01 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:47

1

20:47

4.01

11.6

135

86

156
October 20, 2019

4.02 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

4.02 mi in 19:53

0.33

19:53

4.02

12.1

167

118

162
October 15, 2019

4.54 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

2.51 mi in 11:16

0.26

11:16

2.51

13.4

101

128

151

Mini Mayhem

2.03 mi in 8:25

1

8:25

2.03

14.5

68

114

168
October 12, 2019

6.30 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

40

164

144

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

63

94

166

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

46

86

106

Titan Time

1.75 mi in 7:54

1

7:54

1.75

13.3

64

113

131
October 11, 2019

10.03 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

56

69

166

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

43

80

183

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

43

82

169

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

43

83

154

Titan Time

1.75 mi in 9:56

1

9:56

1.75

10.6

59

76

136

Titan Time

1.75 mi in 9:52

1

9:52

1.75

10.6

59

77

132
October 9, 2019

8.08 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

36

145

119

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

36

144

159

Rolling Thunder

1.02 mi in 3:39

1

Laps

3:39

1.02

16.8

40

163

149

Dragons Return - Speed - 45 Min

158,900 points

158,900

Points

19:54

4.02

12.1

148

100

135

Pirates Cove - Speed - 45 Min

31,140 points

31,140

Points

4:49

1.04

12.9

34

97

126
October 8, 2019

3.17 Miles

105 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 15 Min

110,690 points

110,690

15:00

3.17

12.7

105

94

168
October 6, 2019

6.87 Miles

238 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

30,430 points

30,430

5:00

1.12

13.5

38

104

119

Coin Toss - Tactics - 25 Min

119,900 points

119,900

25:00

5.75

13.8

200

111

144
October 5, 2019

10.26 Miles

362 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:06

1

Laps

7:06

1.5

12.7

45

80

109

Dragons Return - Speed - 45 Min

343,680 points

343,680

Points

45:00

8.76

11.7

317

90

119
October 3, 2019

5.10 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 21:19

5

21:19

5.1

14.4

176

117

130
October 2, 2019

8.51 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

8.51 mi in 38:19

4.19

38:19

8.51

13.3

284

97

143
October 1, 2019

7.12 Miles

237 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 30 Min

539,680 points

539,680

30:00

7.12

14.3

237

109

142
October 28, 2019

1.7

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.67 mi in 8:03

12.4

MPH

90

Watts

54

Calories
October 27, 2019

9.6

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:35

10.6

MPH

88

Watts

111

Calories

Alpine Splash

2.93 mi in 13:35

12.9

MPH

126

Watts

121

Calories

Catacombs

3.73 mi in 19:23

11.5

MPH

99

Watts

141

Calories
October 25, 2019

9.5

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:47

13.1

MPH

97

Watts

77

Calories

Evening Bliss

2.36 mi in 9:17

15.3

MPH

133

Watts

86

Calories

Rabbit Run

2.36 mi in 11:32

12.3

MPH

84

Watts

73

Calories

Rabbit Run

2.36 mi in 10:03

14.1

MPH

111

Watts

80

Calories
October 22, 2019

5.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

170

Watts

38

Calories

Bent Spoke

4.01 mi in 19:11

12.5

MPH

105

Watts

146

Calories
October 21, 2019

4.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:47

11.6

MPH

86

Watts

135

Calories
October 20, 2019

4.0

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

4.02 mi in 19:53

12.1

MPH

118

Watts

167

Calories
October 15, 2019

4.5

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

2.51 mi in 11:16

13.4

MPH

128

Watts

101

Calories

Mini Mayhem

2.03 mi in 8:25

14.5

MPH

114

Watts

68

Calories
October 12, 2019

6.3

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

164

Watts

40

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

94

Watts

63

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

86

Watts

46

Calories

Titan Time

1.75 mi in 7:54

13.3

MPH

113

Watts

64

Calories
October 11, 2019

10.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

69

Watts

56

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

80

Watts

43

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

82

Watts

43

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

83

Watts

43

Calories

Titan Time

1.75 mi in 9:56

10.6

MPH

76

Watts

59

Calories

Titan Time

1.75 mi in 9:52

10.6

MPH

77

Watts

59

Calories
October 9, 2019

3.0

Miles

294

Calories

190,040

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

145

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

144

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

163

Watts

40

Calories

Dragons Return - Speed - 45 Min

158,900 points

12.1

MPH

100

Watts

148

Calories

Pirates Cove - Speed - 45 Min

31,140 points

12.9

MPH

97

Watts

34

Calories
October 8, 2019

0.0

Miles

105

Calories

110,690

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 15 Min

110,690 points

12.7

MPH

94

Watts

105

Calories
October 6, 2019

0.0

Miles

238

Calories

150,330

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

30,430 points

13.5

MPH

104

Watts

38

Calories

Coin Toss - Tactics - 25 Min

119,900 points

13.8

MPH

111

Watts

200

Calories
October 5, 2019

1.5

Miles

362

Calories

343,680

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

80

Watts

45

Calories

Dragons Return - Speed - 45 Min

343,680 points

11.7

MPH

90

Watts

317

Calories
October 3, 2019

5.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 21:19

14.4

MPH

117

Watts

176

Calories
October 2, 2019

8.5

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

8.51 mi in 38:19

13.3

MPH

97

Watts

284

Calories
October 1, 2019

0.0

Miles

237

Calories

539,680

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 30 Min

539,680 points

14.3

MPH

109

Watts

237

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 235

of 31,886 Riders

1,000

Points

Challenge Totals

October 28, 2019

1.67 Miles

54 Calories

0 Score

October 27, 2019

9.59 Miles

373 Calories

0 Score

October 25, 2019

9.44 Miles

316 Calories

0 Score

October 22, 2019

5.01 Miles

184 Calories

0 Score

October 21, 2019

4.01 Miles

135 Calories

0 Score

October 20, 2019

4.02 Miles

167 Calories

0 Score

October 15, 2019

4.54 Miles

169 Calories

0 Score

October 12, 2019

6.30 Miles

213 Calories

0 Score

October 11, 2019

10.03 Miles

303 Calories

0 Score

October 9, 2019

8.08 Miles

294 Calories

0 Score

October 8, 2019

3.17 Miles

105 Calories

0 Score

October 6, 2019

6.87 Miles

238 Calories

0 Score

October 5, 2019

10.26 Miles

362 Calories

0 Score

October 3, 2019

5.10 Miles

176 Calories

0 Score

October 2, 2019

8.51 Miles

284 Calories

0 Score

October 1, 2019

7.12 Miles

237 Calories

0 Score

October 28, 2019

1.7

54

0

October 27, 2019

9.6

374

0

Ghost Buster
October 2019

Ghost Buster
October 2019