Deb Wailes - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Ghost Buster
October 2019

Deb Wailes

YMCA - Greater Dayton - South 60-69

60-69

# 4 of 158

700 Points

# 4

of 158 Riders

700

Points

Challenge Totals

Miles	127
Calories	4,046
Score	0

Timeline

October 31, 2019

22.95 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

30

99

103

Bent Spoke

4.01 mi in 20:27

1

20:27

4.01

11.8

125

88

124

Stump Puller

6.91 mi in 32:21

1

32:21

6.91

12.8

216

98

108

Dragon Fire

5.00 mi in 23:52

1

23:52

5

12.6

147

79

78

Ironhorse Rush

6.01 mi in 30:37

1

30:37

6.01

11.8

213

92

113
October 30, 2019

11.40 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:00

1

19:00

4.42

14.0

130

91

82

Apple Grinder

6.98 mi in 34:17

1

34:17

6.98

12.2

235

90

122
October 29, 2019

10.01 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 57:00

1

57:00

10.01

10.5

396

92

132
October 26, 2019

10.10 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

94

168

Billy Goat Falls

5.37 mi in 29:49

1

29:49

5.37

10.8

194

91

120

Catacombs

3.73 mi in 20:51

1

20:51

3.73

10.7

126

83

114
October 25, 2019

6.91 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:42

1

33:42

6.91

12.3

223

87

140
October 24, 2019

13.18 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

89

111

Grape Stomper

12.18 mi in 1:08:03

1

1:08:03

12.18

10.7

429

86

135
October 23, 2019

15.91 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

89

0

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

87

110

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

32

90

185

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

64

90

127

Broken Spoke

5.43 mi in 28:13

1

28:13

5.43

11.5

180

89

151

Moody Ambush

5.43 mi in 26:32

1

26:32

5.43

12.3

184

99

128
October 21, 2019

12.42 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

89

144

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

86

124

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

56

80

135

Coastal Run

3.37 mi in 15:29

1

15:29

3.37

13.1

103

95

135

Dragon Fire

5.00 mi in 24:20

1

24:20

5

12.3

144

82

122
October 19, 2019

11.89 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:33

1

14:33

2.91

12.0

86

82

140

Coastal Run

3.37 mi in 16:12

1

16:12

3.37

12.5

100

87

162

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

40

83

148

Rabbit Run

2.36 mi in 11:52

1

11:52

2.36

11.9

68

80

125

Titan Time

1.75 mi in 9:36

1

9:36

1.75

10.9

58

85

168
October 16, 2019

17.76 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

25

78

102

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

103

138

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

32

92

119

Lost Trail

2.91 mi in 15:34

1

15:34

2.91

11.2

83

74

119

Coastal Run

3.37 mi in 15:25

1

15:25

3.37

13.1

101

97

136

Alpine Splash

2.93 mi in 16:31

1

16:31

2.93

10.6

105

89

134

Bent Spoke

4.01 mi in 19:05

1

19:05

4.01

12.6

130

100

125

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

42

101

141
October 14, 2019

16.15 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

75

110

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

90

93

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

29

87

111

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

29

87

113

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

77

115

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

56

81

121

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

39

75

105

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

58

87

122

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

56

78

123

Titan Time

1.75 mi in 9:19

1

9:19

1.75

11.3

60

90

114

Titan Time

1.75 mi in 9:33

1

9:33

1.75

11.0

59

85

124
October 13, 2019

2.36 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:14

1

11:14

2.36

12.6

71

90

127
October 11, 2019

10.37 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:22

1

18:22

2.93

9.6

108

77

117

Stormy Hollow

7.44 mi in 46:24

1

46:24

7.44

9.6

250

70

115
October 10, 2019

9.00 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 41:13

1

41:13

9

13.1

249

84

140
October 31, 2019

23.0

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

99

Watts

30

Calories

Bent Spoke

4.01 mi in 20:27

11.8

MPH

88

Watts

125

Calories

Stump Puller

6.91 mi in 32:21

12.8

MPH

98

Watts

216

Calories

Dragon Fire

5.00 mi in 23:52

12.6

MPH

79

Watts

147

Calories

Ironhorse Rush

6.01 mi in 30:37

11.8

MPH

92

Watts

213

Calories
October 30, 2019

11.4

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:00

14.0

MPH

91

Watts

130

Calories

Apple Grinder

6.98 mi in 34:17

12.2

MPH

90

Watts

235

Calories
October 29, 2019

10.0

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 57:00

10.5

MPH

92

Watts

396

Calories
October 26, 2019

10.1

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

94

Watts

28

Calories

Billy Goat Falls

5.37 mi in 29:49

10.8

MPH

91

Watts

194

Calories

Catacombs

3.73 mi in 20:51

10.7

MPH

83

Watts

126

Calories
October 25, 2019

7.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:42

12.3

MPH

87

Watts

223

Calories
October 24, 2019

13.2

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

89

Watts

29

Calories

Grape Stomper

12.18 mi in 1:08:03

10.7

MPH

86

Watts

429

Calories
October 23, 2019

16.0

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

89

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

87

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

90

Watts

32

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

90

Watts

64

Calories

Broken Spoke

5.43 mi in 28:13

11.5

MPH

89

Watts

180

Calories

Moody Ambush

5.43 mi in 26:32

12.3

MPH

99

Watts

184

Calories
October 21, 2019

12.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

89

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

86

Watts

29

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

80

Watts

56

Calories

Coastal Run

3.37 mi in 15:29

13.1

MPH

95

Watts

103

Calories

Dragon Fire

5.00 mi in 24:20

12.3

MPH

82

Watts

144

Calories
October 19, 2019

11.9

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:33

12.0

MPH

82

Watts

86

Calories

Coastal Run

3.37 mi in 16:12

12.5

MPH

87

Watts

100

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

83

Watts

40

Calories

Rabbit Run

2.36 mi in 11:52

11.9

MPH

80

Watts

68

Calories

Titan Time

1.75 mi in 9:36

10.9

MPH

85

Watts

58

Calories
October 16, 2019

17.9

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

78

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

103

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

92

Watts

32

Calories

Lost Trail

2.91 mi in 15:34

11.2

MPH

74

Watts

83

Calories

Coastal Run

3.37 mi in 15:25

13.1

MPH

97

Watts

101

Calories

Alpine Splash

2.93 mi in 16:31

10.6

MPH

89

Watts

105

Calories

Bent Spoke

4.01 mi in 19:05

12.6

MPH

100

Watts

130

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

101

Watts

42

Calories
October 14, 2019

16.2

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

75

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

90

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

29

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

81

Watts

56

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

75

Watts

39

Calories

Mini Mayhem

2.03 mi in 9:30

12.8

MPH

87

Watts

58

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

78

Watts

56

Calories

Titan Time

1.75 mi in 9:19

11.3

MPH

90

Watts

60

Calories

Titan Time

1.75 mi in 9:33

11.0

MPH

85

Watts

59

Calories
October 13, 2019

2.4

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:14

12.6

MPH

90

Watts

71

Calories
October 11, 2019

10.4

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:22

9.6

MPH

77

Watts

108

Calories

Stormy Hollow

7.44 mi in 46:24

9.6

MPH

70

Watts

250

Calories
October 10, 2019

9.0

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 41:13

13.1

MPH

84

Watts

249

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 4

of 158 Riders

700

Points

Challenge Totals

October 31, 2019

22.95 Miles

731 Calories

0 Score

October 30, 2019

11.40 Miles

365 Calories

0 Score

October 29, 2019

10.01 Miles

396 Calories

0 Score

October 26, 2019

10.10 Miles

348 Calories

0 Score

October 25, 2019

6.91 Miles

223 Calories

0 Score

October 24, 2019

13.18 Miles

458 Calories

0 Score

October 23, 2019

15.91 Miles

516 Calories

0 Score

October 21, 2019

12.42 Miles

360 Calories

0 Score

October 19, 2019

11.89 Miles

352 Calories

0 Score

October 16, 2019

17.76 Miles

549 Calories

0 Score

October 14, 2019

16.15 Miles

468 Calories

0 Score

October 13, 2019

2.36 Miles

71 Calories

0 Score

October 11, 2019

10.37 Miles

358 Calories

0 Score

October 10, 2019

9.00 Miles

249 Calories

0 Score

October 31, 2019

23.0

733

0

October 30, 2019

11.4

368

0

October 29, 2019

10.0

398

0

October 26, 2019

10.1

349

0

Ghost Buster
October 2019

Ghost Buster
October 2019