Ron Armstrong Sr
70-79
Ron Armstrong Sr
# 13 of 10,923
506 Miles

Challenge Totals

Miles 506
Calories 18,852
Score 0
  • November 30, 2019

    30.00 Miles
    1,016 Calories
    0 Score
    Rides
    30.00 mi in 2:00:00
  • November 29, 2019

    26.55 Miles
    965 Calories
    0 Score
    Rides
    5.82 mi in 22:47
    20.73 mi in 1:21:23
  • November 28, 2019

    17.20 Miles
    768 Calories
    0 Score
    Rides
    9.74 mi in 46:54
    7.46 mi in 31:58
  • November 27, 2019

    16.40 Miles
    634 Calories
    0 Score
    Rides
    8.02 mi in 32:49
    8.38 mi in 29:48
  • November 26, 2019

    26.81 Miles
    1,133 Calories
    0 Score
    Rides
    12.53 mi in 50:34
    14.28 mi in 54:45
  • November 25, 2019

    15.57 Miles
    566 Calories
    0 Score
    Rides
    2.91 mi in 11:07
    12.66 mi in 49:01
  • November 24, 2019

    25.02 Miles
    915 Calories
    0 Score
    Rides
    2.36 mi in 8:11
    2.36 mi in 8:29
    20.30 mi in 1:15:20
  • November 23, 2019

    25.04 Miles
    913 Calories
    0 Score
    Rides
    15.04 mi in 55:57
    10.00 mi in 39:26
  • November 21, 2019

    21.34 Miles
    836 Calories
    0 Score
    Rides
    21.34 mi in 1:26:25
    0 points
  • November 19, 2019

    17.68 Miles
    625 Calories
    0 Score
    Rides
    17.68 mi in 1:03:34
  • November 18, 2019

    17.41 Miles
    668 Calories
    0 Score
    Rides
    7.87 mi in 36:23
    9.54 mi in 42:10
  • November 17, 2019

    18.30 Miles
    789 Calories
    0 Score
    Rides
    18.30 mi in 1:16:26
  • November 16, 2019

    27.00 Miles
    840 Calories
    0 Score
    Rides
    27.00 mi in 1:48:51
  • November 15, 2019

    15.00 Miles
    562 Calories
    0 Score
    Rides
    15.00 mi in 53:51
  • November 13, 2019

    11.75 Miles
    426 Calories
    0 Score
    Rides
    3.37 mi in 13:16
    8.38 mi in 32:24
    0 points
  • November 12, 2019

    23.96 Miles
    925 Calories
    0 Score
    Rides
    13.96 mi in 51:47
    10.00 mi in 37:13
  • November 10, 2019

    21.76 Miles
    771 Calories
    0 Score
    Rides
    5.00 mi in 19:46
    16.76 mi in 1:05:39
  • November 8, 2019

    20.30 Miles
    705 Calories
    0 Score
    Rides
    20.30 mi in 1:17:08
  • November 7, 2019

    18.00 Miles
    593 Calories
    0 Score
    Rides
    18.00 mi in 1:08:24
  • November 6, 2019

    23.35 Miles
    893 Calories
    0 Score
    Rides
    23.35 mi in 1:30:07
  • November 5, 2019

    20.13 Miles
    756 Calories
    0 Score
    Rides
    20.13 mi in 1:15:30
  • November 3, 2019

    16.85 Miles
    592 Calories
    0 Score
    Rides
    16.85 mi in 1:05:51
  • November 2, 2019

    22.05 Miles
    938 Calories
    0 Score
    Rides
    10.01 mi in 43:00
    10.01 mi in 41:55
    2.03 mi in 7:31
  • November 1, 2019

    28.00 Miles
    1,000 Calories
    0 Score
    Rides
    10.00 mi in 35:47
    18.00 mi in 1:05:32