john giusti - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

john giusti

YMCA - Old Bridge 60-69

60-69

# 51 of 10,916

330 Miles

# 51

of 10,916 Riders

330

Miles

Challenge Totals

Miles	330
Calories	12,597
Score	3,537,440

Timeline

November 30, 2019

12.08 Miles

381 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:53

5

Laps

22:53

5

13.1

166

98

43

Expresso Speedway

6.00 mi in 33:40

6

Laps

33:40

6

10.7

180

66

87

Animal Adventure - Speed - 5 Min

153,800 points

153,800

Points

5:00

1.08

13.0

35

91

97
November 28, 2019

20.25 Miles

693 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.51 mi in 29:33

5.51

Laps

29:33

5.51

11.2

173

74

49

Evening Bliss

4.72 mi in 24:23

2

Laps

24:23

4.72

11.6

167

90

47

Track Fever

9.00 mi in 38:20

1

Laps

38:20

9

14.1

320

115

114

Animal Adventure - Speed - 5 Min

143,280 points

143,280

Points

5:00

1.02

12.3

33

84

90
November 27, 2019

8.72 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

Laps

5:02

1

11.9

32

84

96

Expresso Speedway

1.68 mi in 12:14

1.68

Laps

12:14

1.68

8.2

48

43

45

Expresso Speedway

0.32 mi in 2:42

0.32

Laps

2:42

0.32

7.1

10

44

90

Campus Loop

4.52 mi in 25:42

2.23

Laps

25:42

4.52

10.6

139

67

70

Animal Adventure - Speed - 5 Min

157,570 points

157,570

Points

5:00

1.2

14.4

42

114

106
November 26, 2019

8.81 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 7:12

1.28

7:12

1.28

10.7

48

85

108

Expresso Speedway

3.53 mi in 18:53

3.53

18:53

3.53

11.2

109

74

0

Expresso Speedway

4.00 mi in 18:48

4

18:48

4

12.8

130

92

36
November 25, 2019

14.97 Miles

480 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 50:40

10

Laps

50:40

10

11.8

328

84

69

Expresso Speedway

2.00 mi in 13:24

2

Laps

13:24

2

9.0

58

49

49

Campus Loop

2.03 mi in 10:14

1

Laps

10:14

2.03

11.9

63

81

93

Animal Adventure - Speed - 5 Min

72,640 points

72,640

Points

5:00

0.94

11.3

31

78

111
November 24, 2019

9.06 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

36

117

115

Evening Bliss

4.72 mi in 24:05

2

Laps

24:05

4.72

11.8

168

93

66

Mini Mayhem

2.03 mi in 9:54

1

Laps

9:54

2.03

12.3

67

89

120

Animal Adventure - Speed - 5 Min

171,080 points

171,080

Points

5:00

1.31

15.8

52

146

135
November 23, 2019

9.20 Miles

311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:01

5

Laps

24:01

5

12.5

164

90

67

Expresso Speedway

3.00 mi in 14:09

3

Laps

14:09

3

12.7

102

98

0

Animal Adventure - Speed - 5 Min

144,980 points

144,980

Points

5:00

1.2

14.4

45

124

135
November 22, 2019

5.31 Miles

166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:44

2

Laps

8:44

2

13.7

67

106

110

Campus Loop

2.28 mi in 12:40

1.13

Laps

12:40

2.28

10.8

65

64

111

Animal Adventure - Speed - 5 Min

129,980 points

129,980

Points

5:00

1.03

12.4

34

86

0
November 21, 2019

9.09 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.45 mi in 2:41

0.45

Laps

2:41

0.45

10.1

12

58

96

Expresso Speedway

4.00 mi in 19:38

4

Laps

19:38

4

12.2

120

80

22

Expresso Speedway

3.57 mi in 18:48

3.57

Laps

18:48

3.57

11.4

114

78

72

Animal Adventure - Speed - 5 Min

153,800 points

153,800

Points

5:00

1.07

12.8

33

86

100
November 20, 2019

8.95 Miles

282 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:13

2

Laps

10:13

2

11.7

64

82

94

Expresso Speedway

1.83 mi in 10:03

1.83

Laps

10:03

1.83

10.9

62

79

50

Campus Loop

4.06 mi in 21:54

2

Laps

21:54

4.06

11.1

123

71

84

Animal Adventure - Speed - 5 Min

62,760 points

62,760

Points

5:00

1.06

12.7

33

85

96
November 19, 2019

12.25 Miles

433 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

Laps

3:12

1

18.8

42

203

133

Expresso Speedway

1.00 mi in 5:15

1

Laps

5:15

1

11.4

30

73

85

Lost Trail

1.10 mi in 6:36

0.38

Laps

6:36

1.1

10.0

37

69

96

Oblivion

8.15 mi in 43:28

1.42

Laps

43:28

8.15

11.2

294

89

111

Animal Adventure - Speed - 5 Min

136,280 points

136,280

Points

5:00

1

12.0

30

76

0
November 18, 2019

19.53 Miles

842 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:47

2

Laps

9:47

2

12.3

66

89

0

Ascension

16.50 mi in 1:40:18

0.91

Laps

1:40:18

16.5

9.9

745

98

99

Animal Adventure - Speed - 5 Min

145,570 points

145,570

Points

5:00

1.03

12.4

31

80

86
November 16, 2019

8.25 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:37

5

Laps

21:37

5

13.9

174

110

87

Campus Loop

2.03 mi in 8:21

1

Laps

8:21

2.03

14.6

72

122

100

Animal Adventure - Speed - 5 Min

158,110 points

158,110

Points

5:00

1.22

14.6

44

121

112
November 15, 2019

17.26 Miles

582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:56

3

Laps

14:56

3

12.1

98

85

99

Expresso Speedway

3.00 mi in 15:31

3

Laps

15:31

3

11.6

91

76

95

Expresso Speedway

3.00 mi in 14:51

3

Laps

14:51

3

12.1

96

85

105

Evening Bliss

7.08 mi in 36:16

3

Laps

36:16

7.08

11.7

255

94

97

Animal Adventure - Speed - 5 Min

145,350 points

145,350

Points

5:00

1.18

14.2

42

114

105
November 14, 2019

14.06 Miles

467 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:31

5

Laps

22:31

5

13.3

172

104

64

Expresso Speedway

6.00 mi in 27:55

6

Laps

27:55

6

12.9

196

94

30

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

32

91

0

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 5 Min

89,760 points

89,760

Points

5:00

1.03

12.4

32

82

0

Animal Adventure - Speed - 5 Min

126,680 points

126,680

Points

5:00

1.03

12.4

35

90

94
November 13, 2019

19.67 Miles

673 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:52

5

Laps

25:52

5

11.6

150

74

111

Pyramid Mountain

13.51 mi in 1:06:37

1

Laps

1:06:37

13.51

12.2

484

97

104

Animal Adventure - Speed - 5 Min

151,060 points

151,060

Points

5:00

1.16

14.0

39

107

100
November 12, 2019

15.77 Miles

550 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:09

2

Laps

9:09

2

13.1

68

102

113

Campus Loop

6.09 mi in 34:01

3

Laps

34:01

6.09

10.7

211

78

103

Coastal Run

6.74 mi in 33:10

2

Laps

33:10

6.74

12.2

236

95

106

Animal Adventure - Speed - 5 Min

125,280 points

125,280

Points

5:00

0.94

11.3

35

89

108
November 11, 2019

10.98 Miles

387 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

31

92

102

Rough Rider

8.38 mi in 44:04

1

Laps

44:04

8.38

11.4

302

90

108

Animal Adventure - Speed - 5 Min

97,290 points

97,290

Points

5:00

0.8

9.6

27

63

108

Animal Adventure - Speed - 5 Min

97,290 points

97,290

Points

5:00

0.8

9.6

27

63

108
November 9, 2019

15.31 Miles

559 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 45:11

10

Laps

45:11

10

13.3

353

106

83

Campus Loop

4.06 mi in 15:52

2

Laps

15:52

4.06

15.4

158

141

114

Animal Adventure - Speed - 5 Min

164,750 points

164,750

Points

5:00

1.25

15.1

48

134

103
November 8, 2019

32.41 Miles

1,171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:32

3

Laps

12:32

3

14.4

113

127

117

Expresso Speedway

3.00 mi in 14:49

3

Laps

14:49

3

12.1

95

88

104

Campus Loop

16.24 mi in 1:12:13

8

Laps

1:12:13

16.24

13.5

566

107

108

Fruitdale

8.84 mi in 34:50

2

Laps

34:50

8.84

15.2

341

137

125

Animal Adventure - Speed - 5 Min

183,350 points

183,350

Points

5:00

1.33

16.0

56

160

123
November 7, 2019

22.40 Miles

827 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.47 mi in 8:35

1.47

Laps

8:35

1.47

10.3

50

71

60

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

32

89

0

Coastal Run

3.37 mi in 15:54

1

Laps

15:54

3.37

12.7

120

102

113

Sunday Afternoon

6.98 mi in 32:45

1

Laps

32:45

6.98

12.8

268

113

109

Falcon Flight

8.38 mi in 37:03

1

Laps

37:03

8.38

13.6

314

118

116

Animal Adventure - Speed - 5 Min

148,560 points

148,560

Points

5:00

1.2

14.4

43

117

108
November 6, 2019

11.47 Miles

374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 4:24

0.52

Laps

4:24

0.52

7.1

17

37

92

Expresso Speedway

8.00 mi in 40:13

8

Laps

40:13

8

11.9

256

83

92

Campus Loop

2.03 mi in 9:30

1

Laps

9:30

2.03

12.8

71

102

115

Animal Adventure - Speed - 5 Min

119,000 points

119,000

Points

5:00

0.92

11.0

30

73

95
November 5, 2019

17.07 Miles

594 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:25

2

Laps

8:25

2

14.3

69

115

117

Evening Bliss

9.44 mi in 52:12

4

Laps

52:12

9.44

10.9

328

81

105

Fruitdale

4.42 mi in 18:50

1

Laps

18:50

4.42

14.1

155

113

169

Animal Adventure - Speed - 5 Min

159,810 points

159,810

Points

5:00

1.21

14.5

42

115

122
November 4, 2019

4.55 Miles

156 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:51

1

Laps

16:51

3.37

12.0

115

91

101

Animal Adventure - Speed - 5 Min

105,430 points

105,430

Points

5:00

1.18

14.3

41

111

107
November 2, 2019

10.07 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:00

2

Laps

8:00

2

15.0

70

120

53

Campus Loop

2.03 mi in 8:19

1

Laps

8:19

2.03

14.6

77

131

122

Evening Bliss

4.72 mi in 20:10

2

Laps

20:10

4.72

14.0

186

129

120

Animal Adventure - Speed - 5 Min

175,810 points

175,810

Points

5:00

1.32

15.9

51

146

123
November 1, 2019

18.39 Miles

685 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

30

82

91

Evening Bliss

2.36 mi in 11:52

1

Laps

11:52

2.36

11.9

82

93

94

Temple Ridge

14.01 mi in 1:06:32

1.04

Laps

1:06:32

14.01

12.6

537

110

103

Animal Adventure - Speed - 5 Min

115,460 points

115,460

Points

5:00

1.02

12.3

36

94

93
November 30, 2019

11.1

Miles

379

Calories

153,800

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:53

13.1

MPH

98

Watts

166

Calories

Expresso Speedway

6.00 mi in 33:40

10.7

MPH

66

Watts

180

Calories

Animal Adventure - Speed - 5 Min

153,800 points

13.0

MPH

91

Watts

35

Calories
November 28, 2019

19.3

Miles

693

Calories

143,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.51 mi in 29:33

11.2

MPH

74

Watts

173

Calories

Evening Bliss

4.72 mi in 24:23

11.6

MPH

90

Watts

167

Calories

Track Fever

9.00 mi in 38:20

14.1

MPH

115

Watts

320

Calories

Animal Adventure - Speed - 5 Min

143,280 points

12.3

MPH

84

Watts

33

Calories
November 27, 2019

7.6

Miles

271

Calories

157,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

84

Watts

32

Calories

Expresso Speedway

1.68 mi in 12:14

8.2

MPH

43

Watts

48

Calories

Expresso Speedway

0.32 mi in 2:42

7.1

MPH

44

Watts

10

Calories

Campus Loop

4.52 mi in 25:42

10.6

MPH

67

Watts

139

Calories

Animal Adventure - Speed - 5 Min

157,570 points

14.4

MPH

114

Watts

42

Calories
November 26, 2019

8.8

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 7:12

10.7

MPH

85

Watts

48

Calories

Expresso Speedway

3.53 mi in 18:53

11.2

MPH

74

Watts

109

Calories

Expresso Speedway

4.00 mi in 18:48

12.8

MPH

92

Watts

130

Calories
November 25, 2019

14.1

Miles

477

Calories

72,640

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 50:40

11.8

MPH

84

Watts

328

Calories

Expresso Speedway

2.00 mi in 13:24

9.0

MPH

49

Watts

58

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

81

Watts

63

Calories

Animal Adventure - Speed - 5 Min

72,640 points

11.3

MPH

78

Watts

31

Calories
November 24, 2019

7.9

Miles

324

Calories

171,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

117

Watts

36

Calories

Evening Bliss

4.72 mi in 24:05

11.8

MPH

93

Watts

168

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

89

Watts

67

Calories

Animal Adventure - Speed - 5 Min

171,080 points

15.8

MPH

146

Watts

52

Calories
November 23, 2019

8.1

Miles

311

Calories

144,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:01

12.5

MPH

90

Watts

164

Calories

Expresso Speedway

3.00 mi in 14:09

12.7

MPH

98

Watts

102

Calories

Animal Adventure - Speed - 5 Min

144,980 points

14.4

MPH

124

Watts

45

Calories
November 22, 2019

4.3

Miles

169

Calories

129,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:44

13.7

MPH

106

Watts

67

Calories

Campus Loop

2.28 mi in 12:40

10.8

MPH

64

Watts

65

Calories

Animal Adventure - Speed - 5 Min

129,980 points

12.4

MPH

86

Watts

34

Calories
November 21, 2019

8.0

Miles

277

Calories

153,800

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.45 mi in 2:41

10.1

MPH

58

Watts

12

Calories

Expresso Speedway

4.00 mi in 19:38

12.2

MPH

80

Watts

120

Calories

Expresso Speedway

3.57 mi in 18:48

11.4

MPH

78

Watts

114

Calories

Animal Adventure - Speed - 5 Min

153,800 points

12.8

MPH

86

Watts

33

Calories
November 20, 2019

8.1

Miles

289

Calories

62,760

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:13

11.7

MPH

82

Watts

64

Calories

Expresso Speedway

1.83 mi in 10:03

10.9

MPH

79

Watts

62

Calories

Campus Loop

4.06 mi in 21:54

11.1

MPH

71

Watts

123

Calories

Animal Adventure - Speed - 5 Min

62,760 points

12.7

MPH

85

Watts

33

Calories
November 19, 2019

11.4

Miles

435

Calories

136,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

203

Watts

42

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

73

Watts

30

Calories

Lost Trail

1.10 mi in 6:36

10.0

MPH

69

Watts

37

Calories

Oblivion

8.15 mi in 43:28

11.2

MPH

89

Watts

294

Calories

Animal Adventure - Speed - 5 Min

136,280 points

12.0

MPH

76

Watts

30

Calories
November 18, 2019

18.5

Miles

842

Calories

145,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:47

12.3

MPH

89

Watts

66

Calories

Ascension

16.50 mi in 1:40:18

9.9

MPH

98

Watts

745

Calories

Animal Adventure - Speed - 5 Min

145,570 points

12.4

MPH

80

Watts

31

Calories
November 16, 2019

7.1

Miles

289

Calories

158,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:37

13.9

MPH

110

Watts

174

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

122

Watts

72

Calories

Animal Adventure - Speed - 5 Min

158,110 points

14.6

MPH

121

Watts

44

Calories
November 15, 2019

16.2

Miles

578

Calories

145,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:56

12.1

MPH

85

Watts

98

Calories

Expresso Speedway

3.00 mi in 15:31

11.6

MPH

76

Watts

91

Calories

Expresso Speedway

3.00 mi in 14:51

12.1

MPH

85

Watts

96

Calories

Evening Bliss

7.08 mi in 36:16

11.7

MPH

94

Watts

255

Calories

Animal Adventure - Speed - 5 Min

145,350 points

14.2

MPH

114

Watts

42

Calories
November 14, 2019

12.1

Miles

468

Calories

216,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:31

13.3

MPH

104

Watts

172

Calories

Expresso Speedway

6.00 mi in 27:55

12.9

MPH

94

Watts

196

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

91

Watts

32

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

89,760 points

12.4

MPH

82

Watts

32

Calories

Animal Adventure - Speed - 5 Min

126,680 points

12.4

MPH

90

Watts

35

Calories
November 13, 2019

18.6

Miles

675

Calories

151,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:52

11.6

MPH

74

Watts

150

Calories

Pyramid Mountain

13.51 mi in 1:06:37

12.2

MPH

97

Watts

484

Calories

Animal Adventure - Speed - 5 Min

151,060 points

14.0

MPH

107

Watts

39

Calories
November 12, 2019

15.0

Miles

555

Calories

125,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

102

Watts

68

Calories

Campus Loop

6.09 mi in 34:01

10.7

MPH

78

Watts

211

Calories

Coastal Run

6.74 mi in 33:10

12.2

MPH

95

Watts

236

Calories

Animal Adventure - Speed - 5 Min

125,280 points

11.3

MPH

89

Watts

35

Calories
November 11, 2019

9.7

Miles

395

Calories

194,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

92

Watts

31

Calories

Rough Rider

8.38 mi in 44:04

11.4

MPH

90

Watts

302

Calories

Animal Adventure - Speed - 5 Min

97,290 points

9.6

MPH

63

Watts

27

Calories

Animal Adventure - Speed - 5 Min

97,290 points

9.6

MPH

63

Watts

27

Calories
November 9, 2019

14.2

Miles

560

Calories

164,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 45:11

13.3

MPH

106

Watts

353

Calories

Campus Loop

4.06 mi in 15:52

15.4

MPH

141

Watts

158

Calories

Animal Adventure - Speed - 5 Min

164,750 points

15.1

MPH

134

Watts

48

Calories
November 8, 2019

31.3

Miles

1,173

Calories

183,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:32

14.4

MPH

127

Watts

113

Calories

Expresso Speedway

3.00 mi in 14:49

12.1

MPH

88

Watts

95

Calories

Campus Loop

16.24 mi in 1:12:13

13.5

MPH

107

Watts

566

Calories

Fruitdale

8.84 mi in 34:50

15.2

MPH

137

Watts

341

Calories

Animal Adventure - Speed - 5 Min

183,350 points

16.0

MPH

160

Watts

56

Calories
November 7, 2019

21.6

Miles

832

Calories

148,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.47 mi in 8:35

10.3

MPH

71

Watts

50

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

89

Watts

32

Calories

Coastal Run

3.37 mi in 15:54

12.7

MPH

102

Watts

120

Calories

Sunday Afternoon

6.98 mi in 32:45

12.8

MPH

113

Watts

268

Calories

Falcon Flight

8.38 mi in 37:03

13.6

MPH

118

Watts

314

Calories

Animal Adventure - Speed - 5 Min

148,560 points

14.4

MPH

117

Watts

43

Calories
November 6, 2019

10.8

Miles

378

Calories

119,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 4:24

7.1

MPH

37

Watts

17

Calories

Expresso Speedway

8.00 mi in 40:13

11.9

MPH

83

Watts

256

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

102

Watts

71

Calories

Animal Adventure - Speed - 5 Min

119,000 points

11.0

MPH

73

Watts

30

Calories
November 5, 2019

16.0

Miles

600

Calories

159,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:25

14.3

MPH

115

Watts

69

Calories

Evening Bliss

9.44 mi in 52:12

10.9

MPH

81

Watts

328

Calories

Fruitdale

4.42 mi in 18:50

14.1

MPH

113

Watts

155

Calories

Animal Adventure - Speed - 5 Min

159,810 points

14.5

MPH

115

Watts

42

Calories
November 4, 2019

3.6

Miles

163

Calories

105,430

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:51

12.0

MPH

91

Watts

115

Calories

Animal Adventure - Speed - 5 Min

105,430 points

14.3

MPH

111

Watts

41

Calories
November 2, 2019

9.0

Miles

390

Calories

175,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:00

15.0

MPH

120

Watts

70

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

131

Watts

77

Calories

Evening Bliss

4.72 mi in 20:10

14.0

MPH

129

Watts

186

Calories

Animal Adventure - Speed - 5 Min

175,810 points

15.9

MPH

146

Watts

51

Calories
November 1, 2019

17.7

Miles

694

Calories

115,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

82

Watts

30

Calories

Evening Bliss

2.36 mi in 11:52

11.9

MPH

93

Watts

82

Calories

Temple Ridge

14.01 mi in 1:06:32

12.6

MPH

110

Watts

537

Calories

Animal Adventure - Speed - 5 Min

115,460 points

12.3

MPH

94

Watts

36

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 51

of 10,916 Riders

330

Miles

Challenge Totals

November 30, 2019

12.08 Miles

381 Calories

0 Score

November 28, 2019

20.25 Miles

693 Calories

0 Score

November 27, 2019

8.72 Miles

271 Calories

0 Score

November 26, 2019

8.81 Miles

287 Calories

0 Score

November 25, 2019

14.97 Miles

480 Calories

0 Score

November 24, 2019

9.06 Miles

323 Calories

0 Score

November 23, 2019

9.20 Miles

311 Calories

0 Score

November 22, 2019

5.31 Miles

166 Calories

0 Score

November 21, 2019

9.09 Miles

279 Calories

0 Score

November 20, 2019

8.95 Miles

282 Calories

0 Score

November 19, 2019

12.25 Miles

433 Calories

0 Score

November 18, 2019

19.53 Miles

842 Calories

0 Score

November 16, 2019

8.25 Miles

290 Calories

0 Score

November 15, 2019

17.26 Miles

582 Calories

0 Score

November 14, 2019

14.06 Miles

467 Calories

0 Score

November 13, 2019

19.67 Miles

673 Calories

0 Score

November 12, 2019

15.77 Miles

550 Calories

0 Score

November 11, 2019

10.98 Miles

387 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019