Road Warrior
November 2019

Liz Roos
YMCA - Merrimack Valley - Andover / North Andover
60-69
Liz Roos
# 1,041 of 30,947
121 Miles
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Challenge Totals

Miles 121
Calories 4,545
Score 131,910

  • November 29, 2019

    6.92 Miles
    262 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    4.42 mi in 14:19
    1.50 mi in 5:32

  • November 27, 2019

    2.02 Miles
    62 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.02 mi in 4:05

  • November 26, 2019

    4.55 Miles
    157 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.03 mi in 8:08
    1.50 mi in 5:24

  • November 25, 2019

    7.33 Miles
    252 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    6.33 mi in 26:05

  • November 23, 2019

    5.66 Miles
    240 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.91 mi in 9:49
    1.75 mi in 5:57

  • November 22, 2019

    5.43 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 23:01

  • November 21, 2019

    10.72 Miles
    337 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    1.00 mi in 4:58
    1.36 mi in 7:40
    5.00 mi in 20:41
    2.36 mi in 9:44

  • November 19, 2019

    9.43 Miles
    390 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    4.42 mi in 14:15
    4.01 mi in 16:15

  • November 18, 2019

    7.00 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:37
    5.00 mi in 20:45

  • November 16, 2019

    3.91 Miles
    133 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    2.91 mi in 12:02

  • November 15, 2019

    2.91 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 11:01

  • November 14, 2019

    5.41 Miles
    175 Calories
    0 Score
    Rides
    2.04 mi in 13:10
    3.37 mi in 12:51

  • November 13, 2019

    7.03 Miles
    298 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.50 mi in 5:37
    4.53 mi in 25:05

  • November 12, 2019

    5.42 Miles
    182 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    4.42 mi in 16:50

  • November 11, 2019

    6.78 Miles
    214 Calories
    0 Score
    Rides
    2.36 mi in 10:42
    4.42 mi in 18:06

  • November 9, 2019

    4.88 Miles
    164 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    1.50 mi in 5:43
    2.36 mi in 10:09

  • November 7, 2019

    11.95 Miles
    468 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.00 mi in 3:44
    1.02 mi in 4:19
    1.02 mi in 4:09
    1.02 mi in 3:41
    2.36 mi in 10:27
    4.53 mi in 22:49

  • November 5, 2019

    7.33 Miles
    182 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.02 mi in 4:39
    104,190 points
    6,530 points
    10,930 points

  • November 4, 2019

    3.57 Miles
    86 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.50 mi in 6:37
    3,340 points

  • November 2, 2019

    5.46 Miles
    164 Calories
    0 Score
    Rides
    2.03 mi in 8:38
    2.03 mi in 7:31
    6,920 points

  • November 1, 2019

    4.72 Miles
    159 Calories
    0 Score
    Rides
    2.36 mi in 10:39
    2.36 mi in 8:55
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