Road Warrior
November 2019

Bov TT
YMCA - Columbia-Willamette - Sherwood Regional
50-59
Bov TT
# 66 of 30,955
406 Miles
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Challenge Totals

Miles 406
Calories 21,827
Score 0

  • November 30, 2019

    9.35 Miles
    473 Calories
    0 Score
    Rides
    2.00 mi in 5:32
    1.02 mi in 2:56
    6.33 mi in 17:41

  • November 29, 2019

    18.50 Miles
    948 Calories
    0 Score
    Rides
    13.50 mi in 38:28
    5.00 mi in 13:38

  • November 28, 2019

    10.54 Miles
    589 Calories
    0 Score
    Rides
    6.01 mi in 17:58
    4.53 mi in 17:14

  • November 27, 2019

    13.50 Miles
    695 Calories
    0 Score
    Rides
    13.50 mi in 39:39

  • November 26, 2019

    4.15 Miles
    210 Calories
    0 Score
    Rides
    4.15 mi in 14:49

  • November 25, 2019

    14.98 Miles
    855 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    1.00 mi in 2:22
    1.27 mi in 4:11
    10.67 mi in 27:56
    1.04 mi in 2:55

  • November 24, 2019

    10.67 Miles
    547 Calories
    0 Score
    Rides
    10.67 mi in 32:58

  • November 23, 2019

    14.09 Miles
    679 Calories
    0 Score
    Rides
    6.33 mi in 18:26
    5.00 mi in 14:55
    2.03 mi in 5:58
    0.73 mi in 2:24

  • November 22, 2019

    11.72 Miles
    586 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.02 mi in 2:58
    2.03 mi in 5:45
    4.42 mi in 11:44
    1.50 mi in 4:09
    1.75 mi in 5:06

  • November 21, 2019

    22.72 Miles
    1,345 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    9.54 mi in 25:23
    12.18 mi in 32:46
    0 points

  • November 20, 2019

    18.53 Miles
    969 Calories
    0 Score
    Rides
    7.87 mi in 25:19
    0.65 mi in 2:09
    10.01 mi in 34:24
    0 points

  • November 19, 2019

    19.02 Miles
    1,086 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.02 mi in 3:11
    3.50 mi in 9:56
    13.50 mi in 36:04
    0 points

  • November 18, 2019

    18.15 Miles
    1,012 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    0.51 mi in 1:18
    0.42 mi in 1:09
    7.22 mi in 19:08
    9.00 mi in 21:26

  • November 17, 2019

    15.66 Miles
    853 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    7.44 mi in 20:54
    7.22 mi in 21:21

  • November 16, 2019

    14.98 Miles
    824 Calories
    0 Score
    Rides
    0.99 mi in 3:40
    1.00 mi in 2:57
    6.01 mi in 16:52
    6.98 mi in 18:29

  • November 15, 2019

    13.88 Miles
    703 Calories
    0 Score
    Rides
    7.87 mi in 27:29
    6.01 mi in 19:15

  • November 14, 2019

    16.69 Miles
    943 Calories
    0 Score
    Rides
    1.00 mi in 2:32
    1.00 mi in 2:28
    0.88 mi in 2:51
    1.02 mi in 2:23
    5.43 mi in 13:51
    6.91 mi in 18:18
    0.45 mi in 1:11

  • November 13, 2019

    13.95 Miles
    731 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    1.02 mi in 2:58
    5.43 mi in 14:41
    5.00 mi in 13:21
    1.50 mi in 4:22

  • November 11, 2019

    17.76 Miles
    1,010 Calories
    0 Score
    Rides
    1.00 mi in 2:26
    1.02 mi in 2:54
    5.37 mi in 14:19
    0.94 mi in 2:48
    0.91 mi in 4:02
    1.30 mi in 3:49
    2.36 mi in 5:54
    1.13 mi in 3:24
    3.73 mi in 9:49

  • November 10, 2019

    10.75 Miles
    563 Calories
    0 Score
    Rides
    5.00 mi in 14:53
    5.75 mi in 15:15

  • November 9, 2019

    14.68 Miles
    840 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    1.00 mi in 3:08
    1.02 mi in 2:37
    10.16 mi in 28:48
    1.50 mi in 3:55

  • November 8, 2019

    9.88 Miles
    511 Calories
    0 Score
    Rides
    0.34 mi in 1:40
    9.54 mi in 28:28

  • November 7, 2019

    13.50 Miles
    693 Calories
    0 Score
    Rides
    13.50 mi in 39:46

  • November 6, 2019

    15.52 Miles
    868 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.02 mi in 2:36
    13.50 mi in 35:56

  • November 5, 2019

    19.05 Miles
    1,048 Calories
    0 Score
    Rides
    6.91 mi in 17:22
    0.28 mi in 0:57
    8.38 mi in 22:53
    2.03 mi in 5:46
    1.45 mi in 3:52

  • November 4, 2019

    10.85 Miles
    553 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    0.43 mi in 3:58
    4.42 mi in 12:27
    5.00 mi in 13:27

  • November 3, 2019

    7.80 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    2.00 mi in 5:52
    1.02 mi in 3:17
    2.03 mi in 6:24
    1.75 mi in 5:53

  • November 2, 2019

    21.35 Miles
    1,164 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    4.42 mi in 11:51
    4.01 mi in 10:21
    6.33 mi in 15:54
    5.00 mi in 14:19
    0.59 mi in 1:30
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